Samuel Sprostranov
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:55.09Watford Harriers Open Graded Meetings0.0-0.915 May 24+1
8001:58.60Sussex County Championships0.5-0.412 May 24+2
8001:59.48Southern U20/Senior Individual Championships0.5-0.14 Feb 24+3
8002:00.56London Indoor Games U20/Senior0.50.221 Jan 24+4
8002:01.71England Athletics U15/U17 Open Championships inc. Age Group Para Championships1.1-0.126 Aug 23+5
8001:58.29BMC Regional Races0.3-0.826 Jul 23
8001:59.49Watford Harriers Open Graded Meetings0.00.49 Aug 23
8001:59.97UK Youth Development League Upper - Southern Premier1.0-1.028 May 23
5K17:01Sussex League1.2-2.214 Oct 23
8002:00.62BMC Regional Races0.3-0.13 May 23
8002:01.29Sussex County Championships0.40.014 May 23
8002:01.91UK Youth Development League Upper - Southern Premier0.50.030 Apr 23
8002:05.74Southern Athletics League Division 2 South & West1.00.718 Jun 23
4.6K15:31South of England AA Young Athletes Relay Championships1.3-1.723 Sep 23
8002:02.18Sussex County Championships0.40.214 May 23
8002:06.84Crawley AC Easter Monday Open0.61.410 Apr 23
5K19:05Sussex League7.2-3.811 Feb 23
8002:00.06Crawley AC August Bank Holiday Graded Open Meeting0.7-0.729 Aug 22
5K18:40Sussex League6.4-3.812 Nov 22
2M10:57Sussex Relay Championships2.11.78 Apr 23
4K13:16Goodwood Relays (Inc Sussex County Championships)3.5-4.21 Oct 22
8002:00.21Worthing Track Night 20.3-0.926 Jul 22
8002:04.38UK Youth Development League Upper Southern 1B1.5-0.37 Aug 22
5K16:36Sussex League1.4-3.415 Oct 22
4.6K15:10Aldershot Road Relays2.1-3.324 Sep 22
8002:02.17UK Youth Development League Upper Southern 1B0.8-0.826 Jun 22
5K19:13Sussex League5.6-1.93 Dec 22
8002:02.23ESAA South East Schools Inter County Meeting0.2-0.218 Jun 22
8002:04.85Sussex Schools Championships0.60.211 Jun 22
8002:04.54BMC Regional Races0.30.425 May 22
15004:27.45UK Youth Development League Upper Southern 1B1.61.026 Jun 22
8002:06.02BMC Regional Races0.01.110 Jul 22
8002:06.40UK Youth Development League Upper Southern 1B1.10.124 Apr 22
8002:02.1Crawley AC Graded Easter Open 0.0-1.218 Apr 22
15004:27.84UK Youth Development League Upper Southern 1B - NO PV - SC without water1.71.028 May 22
8002:05.46Sussex County Championships0.20.814 May 22
15004:18.17Sussex County Championships0.31.015 May 22
1M4:51Sussex Relay Championships1.50.22 Apr 22
5K17:29British Airways Run Gatwick 5K1.4-1.88 May 22
4K14:28South of England Masters' & Inter Counties Championships5.4-3.111 Dec 21
4K14:39Sussex League5.2-2.44 Dec 21
4.2K15:37CAU Inter County Championships (Inc British Athletics Cross Challenge)3.4-0.112 Mar 22
8002:06.21South of England U17/U15/U13 Championships0.6-1.422 Aug 21
4K14:36Sussex League5.0-2.316 Oct 21
2.8K9:22Goodwood Relays (Inc Sussex County Championships)2.2-0.525 Sep 21
8002:08.76South of England U17/U15/U13 Championships0.6-0.721 Aug 21
4K14:54Sussex County Championships3.8-0.38 Jan 22
8002:10.81Crawley AC Graded Open0.60.730 Aug 21
6K23:04Sussex County Schools' Championships2.60.318 Jan 22
8002:09.04Sussex County Championships0.0-0.44 Jul 21
5.8K21:46South East Schools' Inter Counties1.01.05 Feb 22
15004:39.4Youth Development League Lower Southern South2.00.318 Jul 21
15004:37.55Youth Development League Lower Southern South1.21.74 Sep 21
300010:02.39U11/U13/U15 Open Meeting with Sussex 3000m Championships1.30.218 Sep 21
8002:10.6Youth Development League Lower Southern South0.0-0.75 Jun 21
15004:31.17Sussex Young People's Open Meeting0.0-0.326 May 21
15004:35.84Sussex Schools Championships0.50.912 Jun 21
8002:14.1Young Athletes Club Open Meeting0.0-0.516 May 21
15004:36.50Worthing Open Meeting0.4-1.52 May 21
parkrun18:50Tilgate parkrun # 4241.60.923 Oct 21
8002:17.42Sussex AA Festival of Athletics0.40.18 May 21
Mile5:07.14The Opener0.8-2.218 Apr 21
5K18:27PB 5K-0.1-7.05 Apr 21
15004:54.75Worthing Track Night0.4-4.18 Sep 20
8002:24.75Crawley AC Club Championships0.3-0.313 Sep 20
15005:09.21Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships1.20.74 Oct 20
3K12:04Sussex League4.8-2.812 Oct 19
3K13:28Sussex League7.4-0.68 Feb 20
3K12:52Sussex League6.0-1.29 Nov 19
parkrun21:54Tilgate parkrun # 4042.9-5.925 Jan 20
3K12:55Sussex League5.2-0.230 Nov 19
15005:24.75Crawley Open Series (Inc Sussex County 10,000m Championships)1.6-1.326 Aug 19
2.8K11:23Goodwood Relays (Inc Sussex County Championships)2.30.428 Sep 19
8002:39.9UK Youth Development U13/U15 League Division South Premier 21.2-0.820 Jul 19
10003:30.6Sussex U13 League Division West1.00.216 Jul 19
15005:22.8UK Youth Development U13/U15 League Division South Premier 20.0-0.923 Jun 19
3.1K13:36Southern Young Athletes Relays3.32.422 Sep 19
15005:33.64Sussex County U13 Championships0.41.07 Jul 19
15005:31.44Crawley Open Series0.6-0.45 Jun 19
15005:30.21Crawley Open Series0.5-5.920 Apr 19
10003:40.8Sussex U13 League Division West2.00.37 May 19
1.14M7:03Sussex Relay Championships0.6-5.06 Apr 19
5K23:27British Airways Run Gatwick 5K1.80.012 May 19
2.8K12:00Goodwood Relays (Inc Sussex County Championships)1.9-3.313 Oct 18
3K14:30Sussex County Championships3.8-0.15 Jan 19
15006:14.57Crawley Open Series0.50.01 Apr 18

Order By:

XC14:04Sussex League10 Nov 18
XC14:19Sussex League1 Dec 18
XC14:59Sussex League9 Feb 19
4.3KNTSussex County Schools' Championships14 Jan 20