Rhys Spence
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:17.2Southern Athletics League Division 20.61.19 Jul 11+1
15004:13.7National Junior League Brent Division0.80.41 May 11+2
5.6K17:46McCain UK Cross Challenge0.8-0.122 Jan 11+3
30009:19.1National Junior League Brent Division0.61.81 May 11+4
5.7K20:05McCain UK Cross Challenge4.40.116 Jan 11+5
5.5K17:25McCain UK Cross Challenge (inc European Trials)0.60.027 Nov 10
15004:09.68Middlesex Championships0.50.27 Mar 10
6K19:46McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.213 Mar 10
30009:06.09Watford Graded Open1.00.57 Apr 10
5K16:22Ruislip 5K0.61.58 Apr 10
30008:53.70Watford Graded Open1.4-0.721 Apr 10
3M15:39Virgin London Mini Marathon1.80.825 Apr 10
30009:11.2McCain UK Young Athletes League Southern Premier W0.61.32 May 10
15004:28.1McCain UK Young Athletes League Southern Premier W0.62.72 May 10
15004:12.60Middlesex County Championships0.80.38 May 10
8002:04.1McCain UK Young Athletes League Southern Premier W1.9-0.816 May 10
15004:19.6McCain UK Young Athletes League Southern Premier W0.81.316 May 10
30008:47.03Watford Graded Open0.7-0.419 May 10
15004:16.82Southern Counties U15/U17 Championships1.20.529 May 10
15004:05.00BMC Nike Grand Prix0.2-0.512 Jun 10
15004:16.96BMC Regional Races2.0-0.319 Jun 10
30009:29.6McCain UK Young Athletes League Southern Premier W - Match A0.62.520 Jun 10
30009:01.36Aviva ESAA English Schools' Championships0.80.410 Jul 10
15004:09.52Watford Graded Open0.60.028 Jul 10
15004:17.6Southern Men's League Division 20.81.031 Jul 10
30009:03.5Southern U17 Inter County Match1.30.18 Aug 10
15004:13.80Watford Graded Open1.20.125 Aug 10
30009:02.20Watford Graded Open0.80.58 Sep 10
8002:05.2Highgate Harriers/City of London Open Meeting0.80.615 Sep 10
3.851K12:10Southern Women's 4 Stage & Young Athletes Relays2.00.125 Sep 10
3.863K12:08Young Athletes' National Road Relays1.30.617 Oct 10

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