Rory McConnachy
North Shields Poly
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K17:23Darlington Harriers Croft 5K0.8-0.730 Nov 19+
10K36:08Heaton Harriers Memorial 10K0.7-1.110 Nov 19+
HM81:16SimplyHealth Great North Run1.4-1.08 Sep 19+
parkrun17:51Littlehampton Prom parkrun # 271.2-0.519 Oct 19+
2.22M13:14North East Road Relay Championships2.91.315 Feb 20+
2M10:47Gosforth Summer Relays (3 x 2)0.9-0.84 Aug 19
5M29:35Bridges of The Tyne 51.2-0.42 Jul 19
5K17:34Quayside 5K0.3-0.214 Aug 19
HM80:26Sunderland City Half Marathon0.6-1.212 May 19
2.65M15:17Weetslade Relays2.3-0.219 Jun 19
2M11:14Gordon Smith Memorial Relays2.0-0.98 May 19
10K38:06Run Newcastle Valentines 10K2.1-1.117 Feb 19
5K17:49Terry O'Gara Memorial 5K0.5-0.628 Apr 19
10K38:23Clive Cookson 10K0.91.115 May 19
parkrun18:26Whitley Bay parkrun # 3321.6-0.39 Mar 19
HM84:21Run Northumberland Castles Half Marathon2.1-1.021 Oct 18
1.66M9:10Norman Woodcock Relays (3 x 1.66)1.2-0.324 Nov 18
10K37:49Heaton Harriers Memorial 10K0.70.011 Nov 18
HM87:31SimplyHealth Great North Run2.7-0.19 Sep 18
6.3M42:54Start Fitness North Eastern Harrier League4.01.217 Nov 18
parkrun18:03Newcastle parkrun # 4182.0-1.62 Jun 18
10K37:36Clive Cookson 10K0.50.023 May 18
10K39:48Simplyhealth Great North 10K2.00.78 Jul 18
5K18:13Terry O'Gara Memorial 5K (Inc NEMAA Championships)0.80.022 Apr 18
3K11:18North East Masters AA Open Road Relay Championships4.00.32 May 18
10K38:53North Tyneside 10K1.10.71 Apr 18
10K37:09Heaton Harriers Memorial 10K0.90.012 Nov 17

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