Ieuan Thomas
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K29:47Simplyhealth Great Manchester Run 10K0.8-0.219 May 19+
5.38M26:00ERRA National Men's 12-Stage Relays1.4-0.26 Apr 19+
1M4:15Steve Jones 1 Mile Series1.60.521 Jun 19+
10.35K32:14Welsh National Championships2.6-0.523 Feb 19+
10K29:35Brecon Carreg Cardiff Bay 10K0.5-0.131 Mar 19+
15003:49.27Welsh Senior Championships0.50.714 Jul 19
1M4:12Vitality Westminster Mile1.30.426 May 19
4M19:07Rose Inn 4 Series0.70.99 Jul 19
5K14:17Cardiff Race for Victory 5K0.00.85 May 19
5K14:14Armagh International Road Races0.00.614 Feb 19
10K30:33Speedway 10K0.11.420 Jan 19
5K14:49Nos Galan Races1.01.031 Dec 18
30007:56.31Watford Open Graded Meeting0.3-0.125 Jul 18
15003:46.44Welsh Senior Championships0.50.214 Jul 18
1M4:10Vitality Westminster Mile1.40.127 May 18
10K29:43ABP Newport Wales 10K0.40.229 Apr 18
1M4:14Steve Jones 1 Mile series1.01.022 Jun 18
5K14:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.86 May 18
10K29:13Telford 10K0.2-0.47 Jan 18
5K14:29Nos Galan Races1.00.031 Dec 17
30008:20.87IFAM Indoor0.51.410 Feb 18
9K30:17Cross Nationals5.00.011 Nov 17
15003:53.89Welsh Athletics Senior Championships0.51.327 Jan 18
9.6K27:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.214 Oct 17
5.88K17:53ERRA Men's National 6-Stage Relays1.40.97 Oct 17
15003:50.55Welsh Senior Championships1.00.310 Jun 17
15003:48.20BMC Grand Prix0.40.613 May 17
1M4:14Vitality Westminster Mile0.81.228 May 17
30007:59.32British Athletics Indoor Team Trials0.5-0.112 Feb 17
Mile3:59.31Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-1.05 Feb 17
30008:00.58BMC Sheffield Open0.5-0.68 Jan 17
parkrun15:10Beckton parkrun # 2492.00.618 Feb 17
9.8K29:55British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
10K29:24Telford 10K0.2-0.211 Dec 16
9K26:47Cross Internacional de Atapuerca1.2-0.613 Nov 16
8K25:39Athletics Ireland Autumn Open3.40.116 Oct 16
10K30:08Cardiff 10K0.50.311 Sep 16
5K14:38Welsh 5K Championships1.00.220 Aug 16
30008:18.2British Athletics League Division 21.10.16 Aug 16
10K29:44Trafford 10K0.00.713 Mar 16
5K14:52Cardiff Race for Victory 5K0.61.21 May 16
3.165M15:36ERRA National Men's 12-Stage Relays1.51.516 Apr 16
5K14:39Armagh International Road Races0.11.418 Feb 16
parkrun14:24Cardiff parkrun # 4010.80.119 Sep 15
10K30:04Cardiff 10K0.30.86 Sep 15
5K14:42Welsh 5K Championships1.00.61 Aug 15
5K15:37Nos Galan Races0.63.231 Dec 15
5M24:03Brooks Alsager 51.00.31 Feb 15
5K14:07Armagh International Road Races-0.20.519 Feb 15
9.8K30:37British Athletics Cross Challenge (inc European Trials)1.90.529 Nov 14
parkrun15:21Cardiff parkrun # 3661.81.417 Jan 15
HM65:40Cardiff Half Marathon0.1-0.85 Oct 14
30008:30.59Sainsbury's Indoor British Championships0.51.814 Feb 15
10K30:36Admiral Swansea Bay 10K0.90.821 Sep 14
10K30:43Cardiff 10K0.71.17 Sep 14
500014:32.32British Athletics League Premiership0.70.65 Jul 14
8.1K24:20ERRA National Men's 12 Stage Relays1.8-0.45 Apr 14
1000030:25.27Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.510 May 14
15003:51.51British Athletics League Premiership0.70.05 Jul 14
5K14:14Armagh International Road Race0.40.220 Feb 14
5.6K15:52Welsh Road Relay Championships-0.20.316 Mar 14
8M39:29Lliswerry 80.5-1.126 Jan 14
5K14:46Nos Galan 5K1.20.631 Dec 13
10K30:45Leeds Abbey Dash 10K0.31.517 Nov 13
5.848K18:32ERRA Men's National 6-Stage Relays1.72.212 Oct 13
500013:59.89Mt. SAC Relays0.0-0.719 Apr 13
500014:24.03ASU Invitational0.4-0.222 Mar 13
30008:07.77NCAA DII Indoor Championships0.5-0.39 Mar 13
30008:07.95Husky Classic0.5-0.39 Feb 13
Mile4:10.54RMAC Indoor Championships0.50.223 Feb 13
5K14:39Nos Galan 5K Elite Race1.2-1.431 Dec 12
Mile4:10.04New Mexico Collegiate Classic0.50.12 Feb 13
30008:33.80RMAC Indoor Championships0.51.523 Feb 13
30008:30.30UWIC Pole Vault, 1000 & 3000m Competition0.51.110 Jan 10
15003:49.80Welsh Senior Championships0.5-0.223 Jan 10
30008:22.45Welsh U15/U20 Championships0.50.631 Jan 10
15003:53.15Aviva World Trials & UK Championships0.50.313 Feb 10
15004:08.77Aviva World Trials & UK Championships0.52.614 Feb 10
15003:52.42Celtic International & U16 Schools International0.50.221 Feb 10
15003:54.63BUCS Indoor Championships0.50.513 Mar 10
15004:05.70BUCS Indoor Championships0.52.113 Mar 10
15003:48.54BUCS Indoor Championships0.5-0.414 Mar 10
4.819K14:45ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.517 Apr 10
15003:59.13BUCS Championships1.40.31 May 10
15004:04.54BUCS Championships1.41.12 May 10
10K32:03Bristol 10K (inc England 10K Championships)0.50.39 May 10
parkrun15:02Cardiff parkrun # 1161.0-0.315 May 10
15003:50.99BMC Nike Grand Prix0.40.129 May 10
8001:53.74British Athletics League Division 10.7-0.15 Jun 10
15003:59.26Welsh Senior Championships1.50.212 Jun 10
15004:12.97Welsh Senior Championships1.52.212 Jun 10
8001:53.41Welsh Senior Championships0.9-0.413 Jun 10
8001:57.0Welsh Senior Championships0.90.713 Jun 10
15003:49.04Aviva England U23 and U20 World Trials Championships1.4-1.219 Jun 10
15003:51.11Aviva England U23 and U20 World Trials Championships1.4-0.920 Jun 10
8001:54.05British Athletics League Division 10.8-0.13 Jul 10
15003:48.07BMC Nike Grand Prix0.4-0.310 Jul 10
15003:58.15Welsh Athletics Open Meeting0.80.714 Jul 10
8001:52.73BMC Regional Races0.5-0.217 Jul 10
8001:54.510 In 100 Cup Semi Final - Men0.60.224 Jul 10
15003:54.21BMC Gold Standard Races0.30.728 Jul 10
8001:51.70British Athletics League Division 10.4-0.531 Jul 10
1M4:28Bristol Mile3.00.04 Sep 10
parkrun15:23Cardiff parkrun # 1361.40.12 Oct 10
5.848K17:56National 6 Stage Relays1.4-0.416 Oct 10
4K12:27BMC Cross Country Classic3.20.021 Nov 10
5M25:21Glynneath 50.60.126 Dec 10
5K14:24Nos Galan 5K (Short course)-0.80.031 Dec 10
15003:58.69UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.51.19 Jan 11
10.1K34:43McCain UK Cross Challenge3.8-0.416 Jan 11
15003:58.06Welsh Open U17/U20 Closed Championships0.51.022 Jan 11
15003:50.00Welsh Open U17/U20 Closed Championships0.5-0.122 Jan 11
8001:56.15Welsh Open Senior Championships inc. Junior 800m Championships0.50.823 Jan 11
8001:56.75Welsh Open Senior Championships inc. Junior 800m Championships0.51.023 Jan 11
8001:52.90Celtic Cup (inc U16 Schools International)0.5-0.130 Jan 11
15003:51.29Aviva European Trials & UK Championships0.50.012 Feb 11
15003:56.40BUCS Championships0.50.819 Feb 11
15004:02.26BUCS Championships0.51.619 Feb 11
15004:00.31BUCS Championships0.51.420 Feb 11
5.6K17:09Welsh Road Relays1.4-0.33 Apr 11
4.819K14:46ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
15003:58.09BUCS Championships1.40.130 Apr 11
15003:55.85BUCS Championships1.4-0.21 May 11
15003:50.81BUCS Championships1.4-0.92 May 11
5K15:12Bridgend Town Centre 5K (inc Welsh Champs)0.80.37 May 11
15003:49.49BMC Nike Grand Prix0.30.028 May 11
8001:54.42British Athletics League Premiership0.80.04 Jun 11
15003:47.93BMC Nike Grand Prix0.2-0.111 Jun 11
8001:51.73Welsh Open Senior Championships0.00.018 Jun 11
15003:52.13Aviva U20/U23 Championships (inc European Trials)0.8-0.125 Jun 11
15003:49.52Aviva U20/U23 Championships (inc European Trials)0.8-0.526 Jun 11
15003:47.14BMC Nike Grand Prix0.4-0.59 Jul 11
8001:53.66BMC Regional Races0.8-0.116 Jul 11
15004:03.66Aviva World Trials & UK Championships0.81.630 Jul 11
Mile4:19.64Cwmbran Open1.10.83 Aug 11
8001:54.05Neath Open0.80.010 Aug 11
8001:51.46BMC Gold Standard Races0.1-0.123 Aug 11
1M4:36Bristol Mile Races1.03.110 Sep 11
5.848K18:27ERRA National 6 Stage Relays1.40.615 Oct 11
30008:51.95UWIC Grand Prix0.52.711 Dec 11
5K15:20Nos Galan 5K1.20.231 Dec 11
15003:55.42Welsh U13/U15/Senior Championships0.50.721 Jan 12
8001:58.42Welsh U13/U15/Senior Championships0.51.621 Jan 12
15003:50.58Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.029 Jan 12
15003:58.96Aviva European Indoor Trials & UK Championships0.51.211 Feb 12
5K14:52St Davids Day 5K (Inc Welsh Champs)0.4-0.14 Mar 12
5.6K16:56Welsh National Relay Championships0.8-0.225 Mar 12
10K31:25Richard Burton 10K0.4-0.38 Apr 12
parkrun15:13Cardiff parkrun # 2161.00.114 Apr 12
15003:54.69Loughborough Students BUCS Trials0.80.328 Apr 12
30008:23.50BMC PB Classic0.80.57 May 12
15003:48.47BMC Grand Prix0.6-0.419 May 12
8001:53.52Welsh Championships0.30.32 Jun 12

Order By:

XC34:03Gwent League10 Oct 10
XC35:52Gwent League4 Dec 10
XC37:17BUCS Championships5 Feb 11
XC33:46McCain UK Cross Challenge Series13 Nov 11
3000DNFBUCS Championships5 May 12
XC26:41Joe I. Vigil Open8 Sep 12
XC26:53Mountaineer Open22 Sep 12
XC25:15.05Cowboy Jamboree29 Sep 12
XC26:23.70RMAC Championships20 Oct 12
XC32:47NCAA DII South Central Cross Country Championships3 Nov 12
XC29:59.9NCAA DII Cross Country Championships17 Nov 12
XC9:06Lotto Cross Cup21 Dec 14