Name:
Sai-yee Lam
Gender:
Female
Club:
RunThrough
Age Group:
V45
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13.4
17970

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K51:46RunThrough Alexandra Palace 10K4.8-0.725 Oct 20+1
10K47:11RunThrough Olympic Park 10K0.7-1.910 Oct 20+2
10K49:27RunThrough Lee Valley VeloPark2.00.131 Oct 20+3
HM1:49:03RunThrough Lee Valley VeloPark1.8-0.929 Aug 20+4
10K51:04RunThrough Clapham Common 10K3.20.35 Dec 20+5
421953:51:15Phoenix Track Wars2.0-0.113 Mar 20
10K48:26RunThrough Chase the Moon Olympic Park 10K0.60.514 Oct 20
10K49:38RunThrough Chase the Moon Olympic Park 10K1.80.18 Jan 20
10K49:18RunThrough Chase The Sun Battersea 10K1.20.727 May 21
10K49:24RunThrough Battersea Park 10K1.20.85 Jun 21
10K49:44RunThrough Chase the Sun Hyde Park 10K1.40.91 Sep 21
HM1:51:25Hampton Court Palace Half Marathon2.01.019 Sep 21
10K48:54RunThrough Battersea Park 10K0.5-0.16 Sep 20
10K50:30RunThrough Chase the Moon Olympic Park 10K1.81.213 Oct 21
10K49:53RunThrough Chase the Sun Olympic Park 10K1.21.28 Sep 21
HM1:49:20Thorpe & Egham Half Marathon0.81.02 Feb 20
10K52:30RunThrough Greenwich Park 10K3.60.721 Dec 19
Mar3:57:47RunThrough Racecourse Series Marathon2.01.53 Apr 21
parkrun24:49Cyclopark parkrun # 253.00.61 Jan 20
10K51:47RunThrough Brixton 10K2.61.126 Jan 20
HM1:49:23RunThrough Victoria Park Half Marathon0.81.016 Nov 19
HM1:49:15Vitality Big Half Marathon0.41.41 Mar 20
HM1:51:38RunThrough Victoria Park Half Marathon1.41.34 Jan 20
10K49:08RunThrough Battersea Park 10K0.50.923 Nov 19
HM1:53:51RunThrough Richmond Park Half Marathon2.01.94 Sep 21
10K53:21RunThrough Alexandra Palace 10K3.42.018 Apr 21
HM1:51:58Thorpe and Egham Half Marathon1.22.022 Aug 21
HM1:52:32RunThrough Richmond Park Half Marathon1.42.030 May 21
10K49:59RunThrough Battersea Park 10K0.42.115 May 21
10K48:27RunThrough Battersea Park 10K0.40.45 Oct 19
10K51:45RunThrough Royal Parks Series 10K1.82.310 Jul 21
10K50:02RunThrough Olympic Park 10K0.81.414 Dec 19
HM1:56:46RunThrough Richmond Park Half Marathon4.20.515 Sep 19
5K24:29RunThrough Lee Valley VeloPark1.02.429 May 21
HM1:52:42RunThrough Victoria Park Half Marathon1.02.18 Feb 20
10K51:12RunThrough Clapham Common 10K1.02.68 May 21
HM1:50:27RunThrough Victoria Park Half Marathon1.01.312 Oct 19
10K49:00RunThrough Chase the Sun Olympic Park 10K2.0-0.710 Jul 19
HM1:53:12RunThrough Queen Elizabeth Olympic Park Half Marathon1.02.75 Sep 21
10K49:07RunThrough Chase the Sun Olympic Park 10K-1.02.814 Apr 21
Mar4:54:45Vanguard Way Half Marathon / Marathon10.01.82 Aug 20
10K49:23RunThrough Chase the Sun Olympic Park 10K1.00.611 Sep 19
parkrun25:24Fulham Palace parkrun # 3173.51.22 Nov 19
HM1:56:53RunThrough Finsbury Park Half Marathon2.22.612 Jan 20
10K50:14RunThrough Olympic Park 10K0.02.411 Jan 20
HM1:54:50Hampton Court Half Marathon1.22.823 Feb 20
HM1:58:02RunThrough Richmond Park Half Marathon2.43.111 Jul 21
10K51:03RunThrough Chase the Moon Olympic Park 10K0.42.712 Feb 20
10K50:23RunThrough Chase the Moon Olympic Park 10K0.61.913 Nov 19
5K25:00RunThrough Chase the Moon Hyde Park 5K1.03.36 Oct 21
6M51:12Streatham Common Open3.41.528 Sep 19
5K24:38RunThrough Chase the Sun Battersea 5K0.43.24 Aug 21
20M3:01:44Running Grand Prix Bedford Autodrome 201.23.418 Oct 20
10K54:46RunThrough Chase the Sun Clapham Common 10K3.23.421 Jul 21
10K50:52RunThrough Chase the Sun Clapham Common 10K2.40.517 Jul 19
HM1:57:10RunThrough Lee Valley VeloPark1.83.129 Feb 20
10K48:46RunThrough Battersea Park 10K1.00.122 Jun 19
10K50:52RunThrough Battersea Park 10K-0.23.516 Oct 21
HM2:00:42Runthrough Newbury Racecourse Half Marathon3.03.29 Feb 20
Mar4:12:54Running Grand Prix Bedford Marathon2.63.327 Oct 19
10K54:03RunThrough Chase the Sun Clapham Common 10K2.23.816 Jun 21
HM1:50:49Mercedes Benz World Half Marathon0.42.08 Sep 19
10K51:44RunThrough Chase the Sun Wimbledon Common 10K3.00.726 Jun 19
10K52:03RunThrough Brixton 10K0.24.123 May 21
HM1:59:15RunThrough Lee Valley VeloPark Races4.80.925 May 19
10K57:27RunThrough Chase the Sun - Wimbledon 10K4.44.319 May 21
10K50:47RunThrough Olympic Park 10K0.42.521 Sep 19
parkrun26:29Tooting Common parkrun # 2162.64.321 Aug 21
10K50:36RunThrough Chase the Sun Hyde Park 10K1.41.319 Jun 19
10K55:12RunThrough Chase the Sun Brixton Park 5K / 10K2.24.728 Apr 21
10K51:49RunThrough Chase the Sun Wimbledon Common 10K1.82.031 Jul 19
HM2:04:51RunThrough Wimbledon Common Half Marathon4.23.513 Oct 19
5K23:46RunThrough Lee Valley VeloPark Races2.0-0.330 Mar 19
parkrun28:14Shorne Woods parkrun # 3515.24.11 Jan 20
10K50:08RunThrough Regents Park 10K1.01.315 Jun 19
parkrun26:33Tooting Common parkrun # 2062.04.61 Feb 20
10K50:14RunThrough Greenwich Park 10K-0.63.014 Sep 19
Mar5:12:29Vanguard Way Marathon10.05.41 Aug 21
10K52:20RunThrough Regents Park 10K2.22.013 Jul 19
Mar4:04:29Running Grand Prix Bedford2.22.231 Mar 19
HM1:55:00Mercedes Benz World Half Marathon1.82.226 May 19
10K57:31RunThrough Wimbledon Christmas 10K3.45.022 Dec 19
HM2:00:44RunThrough Lee Valley VeloPark1.05.228 Dec 19
10K49:42RunThrough Battersea Park 10K0.61.320 Apr 19
10K50:19RunThrough Chase the Sun Victoria Park 10K0.61.912 Jun 19
10K49:07RunThrough Hyde Park 10K1.00.416 Feb 19
5K25:35RunThrough Chase the Sun Wimbledon Common 5K3.41.629 May 19
parkrun26:13Cyclopark parkrun # 62.73.424 Aug 19
HM1:53:30RunThrough Victoria Park Half Marathon1.02.519 Apr 19
HM1:48:02RunThrough Victoria Park Half Marathon-0.21.59 Mar 19
10K54:59RunThrough Chase the Moon Olympic Park 10K1.05.411 Dec 19
10K51:09RunThrough Finsbury Park 10K2.60.620 Jan 19
10K52:21RunThrough Chase the Sun Brixton 10K2.02.217 Apr 19
HM2:02:14RunThrough Richmond Park Half Marathon3.03.86 Jul 19
HM1:51:58RunThrough Lee Valley VeloPark Half Marathon1.61.326 Jan 19
HM2:09:34RunThrough Crystal Palace Half Marathon3.06.79 May 21
HM1:49:55Thorpe & Egham Half Marathon0.21.824 Feb 19
10K50:32RunThrough Greenwich Park 10K1.80.919 Jan 19
10K52:12RunThrough Chase the Sun Hyde Park 10K1.62.524 Apr 19
10K51:53RunThrough Chase the Sun Olympic Park 10K0.83.05 Jun 19
10K55:19RunThrough Chase the Sun Hyde Park 10K2.44.324 Jul 19
parkrun24:51Tooting Common parkrun # 1611.91.823 Mar 19
10K55:00RunThrough Chase the Sun Clapham Common 10K1.64.84 Sep 19
HM1:53:19RunThrough Lee Valley VeloPark HM1.02.423 Feb 19
Mar4:23:42Richmond Park Marathon2.84.919 May 19
10K56:18RunThrough Battersea Park 10K0.86.65 Jan 20
10K48:26RunThrough Brixton 10K1.6-0.82 Sep 18
10K46:10RunThrough Chase the Sun Olympic Park 10K-0.5-0.812 Sep 18
5K23:38RunThrough Chase the Moon Olympic Park 5K0.21.313 Feb 19
Mar3:58:47Running Grand Prix Bedford Marathon2.01.37 Oct 18
5K24:11RunThrough Chase the Moon Olympic Park 5K0.61.913 Mar 19
parkrun25:25Tooting Common parkrun # 1661.82.927 Apr 19
HM1:53:15Queen Elizabeth Olympic Park Half Marathon0.82.610 Feb 19
parkrun26:18Tooting Common parkrun # 1603.62.616 Mar 19
HM2:01:03RunThrough Victoria Park Half Marathon0.26.17 Sep 19
HM1:53:55RunThrough Victoria Park Half Marathon1.02.62 Feb 19
10K50:41RunThrough Chase the Sun Olympic Park 10K-0.43.210 Apr 19
HM1:50:22RunThrough Lee Valley VeloPark Half Marathon0.41.824 Nov 18
10K49:10RunThrough Chase the Sun Brixton 10K1.6-0.222 Aug 18
10K48:43RunThrough Chase the Sun Hyde Park 10K1.6-0.615 Aug 18
10K54:37RunThrough Chase the Sun Olympic Park 5K / 10K0.65.57 Aug 19
10K58:04RunThrough Lee Valley VeloPark1.47.430 Nov 19
parkrun23:47Tooting Common parkrun # 1401.20.53 Nov 18
10K56:17RunThrough Chase the Moon Olympic Park 10K0.86.69 Oct 19
10K50:20RunThrough Greenwich Park 10K2.30.218 Aug 18
parkrun24:24Tooting Common parkrun # 1372.50.413 Oct 18
10K49:12RunThrough Chase the Sun Hyde Park 10K1.6-0.125 Jul 18
10K47:34RunThrough Battersea Park 10K0.6-1.214 Jul 18
10K48:15RunThrough Chase the Sun Victoria Park 10K1.2-1.420 Jun 18
HM1:49:31RunThrough Lee Valley VeloPark Half Marathon1.40.528 Jul 18
parkrun26:33Tooting Common parkrun # 1712.14.51 Jun 19
10K49:50RunThrough Finsbury Park 10K2.00.022 Jul 18
parkrun24:32Tooting Common parkrun # 1412.01.110 Nov 18
parkrun24:47Tooting Common parkrun # 1491.42.21 Jan 19
5K25:39Beat Box Hill 5K4.40.730 Sep 18
HM2:09:58RunThrough Victoria Park Half Marathon0.68.97 Mar 20
parkrun27:30Tooting Common parkrun # 1881.27.028 Sep 19
10K49:07RunThrough Chase the Sun Victoria Park 10K0.90.518 Jul 18
10K56:28RunThrough Chase the Sun Hyde Park 10K1.06.614 Aug 19
HM1:55:35RunThrough Wimbledon Common Half Marathon4.0-1.13 Jun 18
10K54:52RunThrough Chase the Sun Olympic Park 10K1.05.38 May 19
10K48:30RunThrough Chase the Sun Olympic Park 10K1.0-1.513 Jun 18
HM2:11:07RunThrough Wimbledon Common Half Marathon2.47.54 Aug 19
10K49:31RunThrough Regents Park 10K1.2-0.17 Jul 18
10K49:18RunThrough Chase the Sun Olympic Park 10K0.51.18 Aug 18
10K49:56RunThrough Chase the Sun Wimbledon Common 10K1.40.127 Jun 18
parkrun24:23Tooting Common parkrun # 1262.00.821 Jul 18
10K50:03RunThrough Chase the Sun Finsbury Park 10K1.8-0.92 May 18
parkrun30:03Tooting Common parkrun # 2121.710.314 Mar 20
10K55:15RunThrough Hyde Park 10K0.46.213 Apr 19
10K49:04RunThrough Olympic Park 10K0.6-1.829 Apr 18
Mar4:31:22Wimbledon Marathon Festival4.24.822 Sep 18
10K53:50RunThrough Alexandra Palace 10K4.6-0.513 May 18
10K51:11RunThrough Chase the Sun Crystal Palace 10K1.80.116 May 18
10K58:56RunThrough Chase the Sun Crystal Palace 10K2.27.315 May 19
10K53:18RunThrough Olympic Park 10K2.61.88 Jul 18
parkrun24:29Tooting Common parkrun # 1102.4-2.031 Mar 18
HM1:59:12RunThrough Wimbledon Common Half Marathon4.0-1.08 Apr 18
10K51:46RunThrough Crystal Palace 10K2.00.46 May 18
parkrun26:44Bushy Park parkrun # 7671.75.225 Dec 18
HM1:57:42RunThrough Lee Valley VeloPark Half Marathon2.21.526 May 18
parkrun25:15Fulham Palace parkrun # 2471.42.423 Jun 18
5K25:15RunThrough Crystal Palace 5K1.22.317 Jun 18
10K52:41RunThrough Olympic Park 10K-0.24.78 Sep 18
5K24:36RunThrough Chase the Sun Clapham Common 5K-0.22.84 Jul 18
parkrun25:25Tooting Common parkrun # 1162.21.112 May 18
parkrun29:22Upton Court parkrun # 3352.09.18 Jun 19
10K52:39RunThrough Chase the Sun Clapham Common 10K1.40.518 Apr 18
10K50:43RunThrough Chase the Sun Olympic Park 10K0.00.211 Apr 18
5K26:15RunThrough Chase the Sun Wimbledon Common 5K2.62.230 May 18
10K52:30RunThrough Chase the Sun Hyde Park 10K0.61.125 Apr 18
parkrun25:30Tooting Common parkrun # 1082.00.217 Mar 18
parkrun24:15Tooting Common parkrun # 931.3-1.625 Nov 17
5K32:40RunThrough Lee Valley VeloPark1.014.824 Apr 21
10K63:38RunThrough Chase the Sun Hyde Park 10K1.611.222 May 19
parkrun24:52Tooting Common parkrun # 951.4-0.316 Dec 17
parkrun24:35Tooting Common parkrun # 911.8-1.511 Nov 17
parkrun25:09Tooting Common parkrun # 1031.20.43 Feb 18
parkrun24:31Tooting Common parkrun # 872.0-1.814 Oct 17
parkrun24:24Tooting Common parkrun # 861.7-2.37 Oct 17
parkrun24:53Tooting Common parkrun # 881.4-0.521 Oct 17
parkrun25:54Tooting Common parkrun # 1050.82.117 Feb 18
parkrun25:07Tooting Common parkrun # 782.7-2.022 Jul 17
parkrun25:21Tooting Common parkrun # 832.2-1.12 Sep 17
10K55:29RunThrough Battersea Park 10K0.24.014 Apr 18
10K58:14RunThrough Hyde Park 10K1.26.419 May 18
parkrun25:02Tooting Common parkrun # 771.8-1.315 Jul 17
parkrun24:49Tooting Common parkrun # 681.8-1.713 May 17
parkrun26:07Tooting Common parkrun # 732.20.217 Jun 17
parkrun25:27Tooting Common parkrun # 671.8-0.66 May 17
parkrun24:46Tooting Common parkrun # 641.0-1.015 Apr 17
parkrun26:01Tooting Common parkrun # 741.50.724 Jun 17
parkrun25:37Tooting Common parkrun # 651.50.022 Apr 17
parkrun24:45Tooting Common parkrun # 471.6-2.024 Dec 16
parkrun25:11Tooting Common parkrun # 502.3-1.57 Jan 17
parkrun25:05Tooting Common parkrun # 462.0-1.917 Dec 16
parkrun26:00Tooting Common parkrun # 602.00.218 Mar 17
parkrun28:25Tooting Common parkrun # 902.14.74 Nov 17
parkrun25:00Tooting Common parkrun # 412.0-2.112 Nov 16
parkrun25:17Tooting Common parkrun # 481.4-0.531 Dec 16
parkrun25:02Tooting Common parkrun # 341.8-2.124 Sep 16
parkrun25:28Tooting Common parkrun # 391.6-0.829 Oct 16
parkrun25:18Tooting Common parkrun # 361.8-1.38 Oct 16
parkrun25:30Tooting Common parkrun # 451.0-0.110 Dec 16
parkrun25:46Tooting Common parkrun # 441.4-0.13 Dec 16
parkrun25:07Tooting Common parkrun # 351.2-1.11 Oct 16
parkrun25:18Tooting Common parkrun # 322.0-1.83 Sep 16
parkrun25:27Tooting Common parkrun # 302.0-1.620 Aug 16
parkrun25:27Tooting Common parkrun # 312.0-1.627 Aug 16
parkrun26:57Tooting Common parkrun # 552.01.811 Feb 17
parkrun25:21Tooting Common parkrun # 292.2-1.913 Aug 16
parkrun27:39Tooting Common parkrun # 611.73.225 Mar 17
parkrun25:38Tooting Common parkrun # 212.8-2.018 Jun 16
parkrun25:35Tooting Common parkrun # 282.2-1.56 Aug 16
parkrun25:19Tooting Common parkrun # 271.6-1.430 Jul 16
parkrun26:13Tooting Common parkrun # 430.61.526 Nov 16
parkrun27:17Tooting Common parkrun # 541.03.34 Feb 17
parkrun26:10Tooting Common parkrun # 262.0-0.323 Jul 16
parkrun26:29Tooting Common parkrun # 401.01.55 Nov 16
parkrun26:49Tooting Common parkrun # 331.81.017 Sep 16
parkrun25:12Fulham Palace parkrun # 1431.0-1.811 Jun 16
parkrun25:51Tooting Common parkrun # 241.4-0.39 Jul 16
parkrun25:39Tooting Common parkrun # 162.0-2.514 May 16
parkrun25:55Tooting Common parkrun # 250.80.416 Jul 16
parkrun26:02Tooting Common parkrun # 191.8-1.14 Jun 16
parkrun26:09Tooting Common parkrun # 221.40.225 Jun 16
parkrun25:53Tooting Common parkrun # 181.4-1.028 May 16
parkrun26:04Fulham Palace parkrun # 1401.7-1.021 May 16
parkrun25:57Tooting Common parkrun # 131.5-1.923 Apr 16
parkrun26:14Tooting Common parkrun # 151.5-1.07 May 16
parkrun26:14Tooting Common parkrun # 141.0-0.530 Apr 16
parkrun26:15Tooting Common parkrun # 121.0-0.916 Apr 16
parkrun31:05Tooting Common parkrun # 721.68.410 Jun 17
parkrun26:28Tooting Common parkrun # 111.5-1.09 Apr 16
parkrun26:11Tooting Common parkrun # 91.0-1.826 Mar 16
parkrun26:40Tooting Common parkrun # 81.0-6.619 Mar 16
parkrun27:11Tooting Common parkrun # 101.00.72 Apr 16
parkrun30:20Fulham Palace parkrun # 1291.20.05 Mar 16
5K49:19RunThrough Chase the Sun Crystal Palace 5K2.628.31 Aug 18
5K49:26RunThrough Chase the Sun Hyde Park 5K1.428.36 Jun 18
HM1:57:23Hastings Half Marathon1.10.021 Mar 10
parkrun54:05Tooting Common parkrun # 532.532.928 Jan 17
5K50:37RunThrough Chase the Sun Hyde Park 5K1.829.823 May 18

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