5K | 22:38 | Sexarathon Vic Musgrove Fast 5K | 0.4 | -2.3 | 17 Jul 19 | + |
5K | 23:29 | Sexarathon Harper Scarper 5K | 1.2 | 0.4 | 4 Sep 19 | + |
5K | 23:24 | Ellerdine Effort 5K | 0.5 | 1.0 | 28 Aug 19 | + |
parkrun | 24:48 | Wolverhampton parkrun # 334 | 2.0 | 2.0 | 17 Aug 19 | + |
parkrun | 23:46 | Wolverhampton parkrun # 321 | 1.3 | -2.0 | 11 May 19 | + |
5K | 23:37 | Sexarathon Phoenix Flyer 5K | 0.9 | -1.2 | 15 May 19 | |
4M | 32:06 | Sexarathon Shropshire 4 | 1.6 | 0.2 | 12 Jun 19 | |
4M | 33:42 | Sexarathon Ironbridge 4 | 2.5 | 1.4 | 26 Jun 19 | |
11.07M | 97:10 | Simplyhealth Great Birmingham Run | 0.6 | 1.2 | 13 Oct 19 | |
Mar | 4:08:26 | Boston (UK) Marathon | 1.2 | -1.9 | 14 Apr 19 | |
parkrun | 25:19 | Sunderland parkrun # 475 | 2.8 | -0.7 | 9 Mar 19 | |
5M | 41:48 | Sexarathon Lilleshall 5 | 1.6 | 0.4 | 17 Apr 19 | |
parkrun | 24:13 | Wolverhampton parkrun # 307 | 1.2 | -1.1 | 2 Feb 19 | |
HM | 1:57:53 | Ironbridge Half Marathon | 1.6 | 0.9 | 24 Mar 19 | |
parkrun | 25:42 | Wolverhampton parkrun # 313 | 1.8 | 1.0 | 16 Mar 19 | |
10K | 50:34 | Telford 10K | 0.3 | 0.0 | 9 Dec 18 | |
10K | 51:36 | Wheaton Aston Roman 10K | 0.4 | 0.8 | 27 Dec 18 | |
5K | 24:44 | Sexarathon Harper Scarper 5K | 1.3 | -0.2 | 5 Sep 18 | |
parkrun | 24:58 | Wolverhampton parkrun # 282 | 1.6 | -0.1 | 18 Aug 18 | |
HM | 1:59:32 | Simplyhealth Great Birmingham Half Marathon | 0.5 | -3.5 | 14 Oct 18 | |
5K | 24:55 | Ellerdine Effort 5K | 0.5 | 0.9 | 29 Aug 18 | |
5K | 24:13 | Sexarathon Phoenix Flyer 5K | 0.7 | -0.6 | 16 May 18 | |
10K | 54:52 | Beat the Reaper 10K | 1.0 | 2.9 | 21 Oct 18 | |
5K | 25:17 | Sexarathon Vic Musgrove Fast 5K | 0.5 | 1.5 | 18 Jul 18 | |
5M | 43:17 | Sexarathon Lilleshall 5 | 2.4 | 1.2 | 18 Apr 18 | |
5K | 24:09 | Ellerdine Effort 5K | 0.8 | -1.3 | 30 Aug 17 | |
4M | 37:28 | Sexarathon Ironbridge 4 | 3.4 | 4.2 | 27 Jun 18 | |
parkrun | 25:10 | Wolverhampton parkrun # 235 | 1.8 | -0.5 | 26 Aug 17 | |
10K | 55:21 | Chasewater Christmas Pudding Dash 10K | 1.8 | 2.5 | 25 Nov 17 | |
4M | 37:04 | Sexarathon Shropshire 4 | 1.5 | 5.6 | 13 Jun 18 | |
parkrun | 30:39 | Wolverhampton parkrun # 300 | 1.5 | 9.0 | 22 Dec 18 | |
5K | 25:33 | Sexarathon Harper Scarper 5K | 1.5 | 1.0 | 6 Sep 17 | |
5K | 25:32 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 1.1 | 19 Jul 17 | |
parkrun | 28:13 | Wolverhampton parkrun # 264 | 1.3 | 5.6 | 31 Mar 18 | |
parkrun | 26:57 | Wolverhampton parkrun # 246 | 1.0 | 3.9 | 11 Nov 17 | |
parkrun | 27:43 | Wolverhampton parkrun # 254 | 1.2 | 4.9 | 13 Jan 18 | |
HM | 2:16:44 | Ironbridge Half Marathon | 2.3 | 0.6 | 25 Mar 18 | |
parkrun | 30:27 | Wolverhampton parkrun # 289 | 1.2 | 9.0 | 6 Oct 18 | |
parkrun | 25:53 | Longrun Meadow parkrun # 190 | 2.0 | 0.6 | 13 May 17 | |
HM | 2:08:01 | Simplyhealth Birmingham Half Marathon | 1.6 | -1.8 | 15 Oct 17 | |
parkrun | 28:56 | Wolverhampton parkrun # 251 | 3.0 | 5.0 | 30 Dec 17 | |
5K | 25:28 | Sexarathon Phoenix Flyer 5K | 0.7 | 1.2 | 17 May 17 | |
4M | 34:02 | Sexarathon Shropshire 4 | 1.1 | 1.8 | 7 Jun 17 | |
parkrun | 28:38 | Wolverhampton parkrun # 259 | 1.2 | 6.3 | 17 Feb 18 | |
parkrun | 27:48 | Wolverhampton parkrun # 247 | 1.4 | 4.8 | 18 Nov 17 | |
parkrun | 27:34 | Wolverhampton parkrun # 245 | 1.4 | 4.5 | 4 Nov 17 | |
parkrun | 24:25 | Wolverhampton parkrun # 181 | 2.0 | -2.4 | 20 Aug 16 | |
4M | 37:24 | Sexarathon Ironbridge 4 | 3.9 | 3.2 | 5 Jul 17 | |
parkrun | 26:20 | Wolverhampton parkrun # 206 | 2.4 | 1.0 | 4 Feb 17 | |
parkrun | 30:03 | Cannock Chase parkrun # 61 | 1.6 | 8.0 | 24 Feb 18 | |
parkrun | 24:46 | Wolverhampton parkrun # 180 | 1.4 | -1.2 | 13 Aug 16 | |
parkrun | 26:52 | Wolverhampton parkrun # 213 | 1.0 | 3.2 | 25 Mar 17 | |
parkrun | 24:38 | Wolverhampton parkrun # 172 | 1.2 | -2.4 | 18 Jun 16 | |
5M | 46:14 | Sexarathon Lilleshall 5 | 1.2 | 4.8 | 12 Apr 17 | |
10K | 58:16 | Shrewsbury 10K | 1.4 | 4.7 | 19 Mar 17 | |
parkrun | 28:35 | Barnstaple parkrun # 227 | 1.6 | 5.4 | 27 May 17 | |
10K | 56:59 | Lichfield 10K | 1.6 | 0.0 | 12 Sep 10 | |
parkrun | 30:35 | Wolverhampton parkrun # 151 | 1.5 | 0.0 | 23 Jan 16 | |
parkrun | 30:09 | Wolverhampton parkrun # 154 | 1.0 | -1.6 | 13 Feb 16 | |
parkrun | 28:09 | Wolverhampton parkrun # 156 | 1.0 | -4.0 | 27 Feb 16 | |
parkrun | 28:28 | Wolverhampton parkrun # 157 | 1.0 | -0.5 | 5 Mar 16 | |
parkrun | 27:07 | Wolverhampton parkrun # 158 | 1.0 | -2.7 | 12 Mar 16 | |
parkrun | 27:14 | Wolverhampton parkrun # 160 | 1.0 | -0.8 | 26 Mar 16 | |
parkrun | 29:19 | Wolverhampton parkrun # 161 | 1.0 | 2.4 | 2 Apr 16 | |
parkrun | 26:06 | Wolverhampton parkrun # 166 | 1.0 | -2.7 | 7 May 16 | |
parkrun | 28:18 | Wolverhampton parkrun # 169 | 1.0 | 2.6 | 28 May 16 | |
parkrun | 25:17 | Wolverhampton parkrun # 170 | 1.8 | -3.2 | 4 Jun 16 | |
parkrun | 27:51 | Wolverhampton parkrun # 173 | 1.5 | 3.9 | 25 Jun 16 | |
parkrun | 27:38 | Wolverhampton parkrun # 175 | 1.4 | 3.7 | 9 Jul 16 | |
parkrun | 27:01 | Dolgellau parkrun # 26 | 1.2 | 2.9 | 6 Aug 16 | |
parkrun | 27:44 | Wolverhampton parkrun # 182 | 0.8 | 4.9 | 27 Aug 16 | |
parkrun | 28:39 | Wolverhampton parkrun # 185 | 0.8 | 6.3 | 17 Sep 16 | |
parkrun | 28:09 | Wolverhampton parkrun # 188 | 1.0 | 5.3 | 8 Oct 16 | |
parkrun | 29:49 | Wolverhampton parkrun # 193 | 1.8 | 7.0 | 12 Nov 16 | |
parkrun | 29:12 | Wolverhampton parkrun # 199 | 1.6 | 6.3 | 24 Dec 16 | |
parkrun | 28:43 | Wolverhampton parkrun # 200 | 1.5 | 5.7 | 31 Dec 16 | |
parkrun | 30:55 | Wolverhampton parkrun # 202 | 1.2 | 9.1 | 7 Jan 17 | |
parkrun | 29:50 | Wolverhampton parkrun # 203 | 2.0 | 6.8 | 14 Jan 17 | |
parkrun | 28:36 | Wolverhampton parkrun # 208 | 0.8 | 6.2 | 18 Feb 17 | |
parkrun | 31:04 | Wolverhampton parkrun # 209 | 1.2 | 9.3 | 25 Feb 17 | |
parkrun | 28:22 | Wolverhampton parkrun # 215 | 0.8 | 5.8 | 8 Apr 17 | |
10K | 60:37 | Chasewater Easter Egg 10K | 1.4 | 6.4 | 16 Apr 17 | |
parkrun | 59:02 | Wolverhampton parkrun # 236 | 1.4 | 44.8 | 2 Sep 17 | |
parkrun | 32:43 | Wolverhampton parkrun # 255 | 1.2 | 11.9 | 20 Jan 18 | |
parkrun | 34:18 | Wolverhampton parkrun # 256 | 1.0 | 13.9 | 27 Jan 18 | |
parkrun | 31:08 | Wolverhampton parkrun # 257 | 0.6 | 10.5 | 3 Feb 18 | |