Name:
Dale Holland
Gender:
Male
Club:
Poole Runners
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M34:37Mayday 51.3-1.822 May 22+1
1M6:07Poole Runners Summer Series Mile1.8-1.717 May 22+2
parkrun21:13Poole parkrun # 4951.0-1.412 Mar 22+3
4.75M35:24Keith Falla Memorial Full Course 4.753.4-0.716 Apr 22+4
10K44:06Guernsey Easter 10K0.6-0.718 Apr 22+5
parkrun21:36Poole parkrun # 5020.80.030 Apr 22
5K21:26Guernsey Easter 5K-0.10.515 Apr 22
parkrun21:56Poole parkrun # 4921.1-0.119 Feb 22
6.95K32:37South West Inter County Championships3.30.22 Jan 22
10M77:56Lytchett 101.80.613 Feb 22
HM97:24Blackmore Vale Lions Half Marathon1.9-0.42 Feb 20
parkrun22:47Upton House parkrun # 1573.2-0.130 Oct 21
3.5M24:06Poole Runners Summer Series 3.52.0-2.016 Jun 21
10K46:33Round the Lakes Boxing Day 10K1.21.126 Dec 21
parkrun22:20Poole parkrun # 4930.81.026 Feb 22
3.5M24:17Poole Runners Summer Series2.0-1.730 Jun 21
12K57:24Marnhull 12K1.11.93 Apr 22
parkrun24:02Upton House parkrun # 1803.42.17 May 22
parkrun21:25Poole parkrun # 4651.2-0.831 Jul 21
3.5M24:35Poole Runners Summer Series1.6-0.818 Aug 21
3.5M25:04Poole Runners Summer Series2.2-0.54 Aug 21
parkrun24:19Upton House parkrun # 1693.61.912 Feb 22
parkrun22:45Upton House parkrun # 1492.80.24 Sep 21
parkrun21:45Poole parkrun # 4660.90.27 Aug 21
10M73:03Wimborne 100.80.817 Nov 19
HM1:46:43Run Bournemouth Half Marathon1.52.410 Oct 21
parkrun23:12Upton House parkrun # 1542.41.49 Oct 21
parkrun24:27Upton House parkrun # 1643.03.28 Jan 22
30K2:47:54Rhayader Round the Lakes 30K3.23.75 Mar 22
3.5M23:57Poole Runners Summer 3.5 Series2.5-1.224 Jul 19
3.5M23:46Poole Runners Summer 3.5 Series2.1-1.17 Aug 19
parkrun23:41Upton House parkrun # 1562.42.423 Oct 21
3.5M23:14Poole Runners Summer 3.5 Series2.1-2.122 May 19
20M2:51:48Wimborne 202.04.51 Mar 20
3.5M24:00Poole Runners Summer 3.5 Series2.9-1.526 Jun 19
HM99:38Bournemouth Marathon Festival Half Marathon1.51.06 Oct 19
parkrun25:06Upton House parkrun # 1633.43.91 Jan 22
Mar3:58:11Brighton Marathon1.94.510 Apr 22
3.5M23:44Poole Runners Summer 3.5 Series2.3-1.410 Jul 19
10K44:37Round the Rock 10K2.1-0.111 Aug 19
HM1:45:46Puddletown Plod Half Marathon1.22.311 Jul 21
3.5M23:22Poole Runners Summer 3.5 Series2.1-1.81 May 19
14K75:58South of England AA Championships6.53.325 Jan 20
5M34:29Poole May 51.5-0.719 May 19
10M82:51Lytchett Manor 10 (incl. BMAF 10 mile Championships)2.13.422 Aug 21
QM47:30Bournemouth Easter Quarter Marathon3.2-0.920 Apr 19
10K44:12Purbeck 10K1.40.221 Jun 19
parkrun22:59Poole parkrun # 4690.72.728 Aug 21
5K21:28Lytchett Summer Relays (5 x 5K)1.10.97 Sep 19
HM1:44:11Sturminster Newton Half Marathon2.22.24 Aug 19
Mile6:06.6Poole Runners Club Mile Championships1.10.312 Jul 19
10M71:47Bournemouth 100.80.024 Feb 19
parkrun25:31Poole parkrun # 4990.97.29 Apr 22
parkrun25:23Poole parkrun # 4851.26.625 Dec 21
16M2:38:24Purbeck Running Festival 168.84.715 Sep 19
30K2:37:28Rhayader Round the Lakes 30K4.11.92 Mar 19
3.5M23:22Poole Runners Summer 3.5 Series3.1-2.84 Jul 18
HM1:58:26Hard Way Half Marathon6.83.312 May 19
10M74:47Wimborne 101.31.318 Nov 18
Mar3:46:54ASICS Greater Manchester Marathon1.54.37 Apr 19
3.5M24:18Poole Runners Summer 3.5 Series3.5-1.625 Jul 18
10M73:48Portland 103.1-1.11 Jul 18
Mar5:21:45Purbeck Running Festival10.09.318 Sep 21
10K42:34Purbeck 10K1.3-1.522 Jun 18
3.5M23:36Poole Runners Summer 3.5 Series2.3-1.820 Jun 18
3.5M23:48Poole Runners Summer 3.5 Series2.0-1.08 Aug 18
10.6M74:57Welsh Castles Relay1.0-1.110 Jun 18
10K44:38Round the Rock 10K2.1-0.112 Aug 18
3.5M23:54Poole Runners Summer 3.5 Series2.5-2.423 May 18
parkrun26:33Poole parkrun # 4720.89.025 Sep 21
5K20:32Poole Festival of Running 5K0.9-1.92 Jun 18
parkrun26:13Poole parkrun # 4680.48.921 Aug 21
Mar5:09:53Run Jurassic Marathon10.09.428 Sep 19
parkrun26:28Poole parkrun # 4670.88.914 Aug 21
Mar4:33:41Isle of Wight Marathon1.611.74 Oct 20
HM1:42:48Bournemouth Marathon Festival Half Marathon0.83.17 Oct 18
10M72:17Bournemouth 101.2-3.125 Feb 18
QM46:22Junction Broadstone Quarter Marathon2.5-4.71 Jan 18
10M84:40Larmer 106.70.210 Mar 18
10M75:48Lytchett Manor 102.2-2.111 Feb 18
HM1:40:52Blackmore Vale Lions Half Marathon1.9-2.34 Feb 18
HM2:11:56Dorset Invader Half Marathon10.04.928 Jul 18
Mar5:26:12Dorset Invader Marathon10.011.426 May 19
Mar4:01:44North Dorset Village Marathon3.44.16 May 18
16M2:47:16Purbeck Running Festival 168.87.116 Sep 18
10M76:14Simplyhealth Great South Run 101.20.022 Oct 17
HM2:23:10Crafty Fox Half Marathon10.08.49 Sep 18

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