3000 | 9:05.59 | Sussex AA U13 League Final with 3000m Championships | 1.9 | -1.2 | 1 Sep 24 | +1 |
3000 | 8:57.48 | BMC Regional Races | 1.4 | -1.3 | 14 Aug 24 | +2 |
3000 | 8:57.48 | Sutcliffe Park Track & Field Nights | 1.4 | -1.3 | 14 Aug 24 | +3 |
1500 | 4:10.82 | Watford Harriers Open Graded Meetings | 0.8 | -0.8 | 21 Aug 24 | +4 |
1500 | 4:12.2 | Southern Athletics League - Division 2 South & West | 1.9 | -2.1 | 14 Jul 24 | +5 |
1500 | 4:10.95 | Brighton Track Night | 0.8 | -1.0 | 31 Jul 24 | |
800 | 2:04.77 | Tonbridge AC Mike Rowbottom Open Meeting | 0.5 | 0.0 | 26 Aug 24 | |
1500 | 4:18.85 | Southern Athletics League - Division 2 South & West | 1.1 | 0.0 | 17 Aug 24 | |
1500 | 4:11.94 | Tonbridge AC Evening Open Meeting | 0.5 | -0.4 | 6 Aug 24 | |
800 | 2:05.22 | Southern Athletics League - Division 2 South & West | 0.3 | 0.3 | 17 Aug 24 | |
Mile | 4:34.30 | Ronhill Mile Night at Eastbourne Rovers | 0.7 | -1.1 | 24 May 24 | |
3000 | 9:25.82 | UK Youth Development League Upper - Southern 2A | 1.6 | 0.0 | 26 May 24 | |
1500 | 4:24.9 | Southern Athletics League - Division 2 South & West | 2.0 | -0.8 | 18 May 24 | |
800 | 2:07.8 | Southern Athletics League - Division 2 South & West | 0.8 | 0.1 | 14 Jul 24 | |
800 | 2:09.33 | UK Youth Development League Upper - Southern 2A (NO HAMMER OR DISCUS) | 1.2 | 0.2 | 30 Jun 24 | |
1500 | 4:23.05 | UK Youth Development League Upper - Southern 2A (NO HAMMER OR DISCUS) | 1.1 | 0.2 | 30 Jun 24 | |
1500 | 4:22.76 | Sussex County Championships | 1.0 | -0.1 | 11 May 24 | |
1500 | 4:16.61 | Brighton Track Night 1 | 0.1 | -0.3 | 1 May 24 | |
1500 | 4:31.3 | UK Youth Development League Upper - Southern 2A | 1.8 | 0.1 | 28 Apr 24 | |
5.97K | 21:58 | ESAA English Schools Championships | 4.4 | -0.9 | 16 Mar 24 | |
800 | 2:11.0 | Southern Athletics League - Division 2 South & West | 0.4 | 1.0 | 18 May 24 | |
6K | 21:03 | South East Schools' Inter Counties | 3.2 | -1.6 | 3 Feb 24 | |
8K | 29:48 | Sussex League | 3.8 | -0.4 | 11 Nov 23 | |
8K | 27:40 | Sussex League | 1.0 | -0.5 | 14 Oct 23 | |
800 | 2:06.67 | Tom Lintern Open | 0.1 | -0.6 | 28 Aug 23 | |
3000 | 9:28.01 | Brighton Track Night | 1.0 | -0.4 | 26 Jul 23 | |
1500 | 4:34.05 | Southern Athletics League Division 1 | 1.7 | 0.0 | 19 Aug 23 | |
1500 | 4:25.51 | South London Harriers Endurance Club Championships | 0.5 | 0.5 | 5 Sep 23 | |
1500 | 4:21.80 | Southern Athletics League Division 1 | 0.9 | -1.4 | 18 Jun 23 | |
800 | 2:08.62 | Tonbridge AC Evening Open Meeting | 0.7 | -0.7 | 11 Jul 23 | |
3000 | 9:39.8 | Sussex County Schools Championships | 1.4 | -0.5 | 10 Jun 23 | |
1500 | 4:31.0 | Southern Athletics League Division 1 | 1.1 | 0.2 | 9 Jul 23 | |
1500 | 4:29.04 | Worthing Track Night | 0.8 | -0.3 | 13 Jun 23 | |
3000 | 9:52.67 | Southern Athletics League Division 1 | 1.4 | 0.3 | 20 May 23 | |
800 | 2:13.09 | UK Youth Development League Upper - Southern 2B | 1.0 | -0.2 | 28 May 23 | |
800 | 2:13.85 | Southern Athletics League Division 1 | 0.0 | 1.0 | 18 Jun 23 | |
1500 | 4:30.94 | UK Youth Development League Upper - Southern 2B | 0.0 | 0.8 | 30 Apr 23 | |
1500 | 4:33.48 | Sussex County Championships | 0.1 | 1.0 | 13 May 23 | |
parkrun | 18:52 | Abingdon parkrun # 509 | 4.0 | 0.9 | 11 Mar 23 | |
1500 | 4:39.67 | BMC Regional Races | 0.4 | 1.6 | 3 May 23 | |
2M | 11:21 | Sussex Relay Championships | 2.1 | 2.1 | 8 Apr 23 | |
4K | 13:47 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | -0.8 | 1 Oct 22 | |
6K | 20:47 | South of England Championships | -0.1 | 1.2 | 28 Jan 23 | |
1500 | 4:58.81 | Southern Athletics League Division 1 | 1.4 | 3.2 | 20 May 23 | |
7.1K | 28:03 | Sussex County Schools' Championships | 4.0 | 2.0 | 17 Jan 23 | |
5K | 19:48 | Sussex League | 6.4 | 0.5 | 12 Nov 22 | |
5K | 17:18 | Sussex League | 1.4 | 0.1 | 15 Oct 22 | |
3000 | 9:26.59 | Worthing Track Night | 1.1 | -1.4 | 21 Jun 22 | |
1500 | 4:38.48 | Southern Athletics League Division 1 | 1.8 | 0.0 | 10 Sep 22 | |
parkrun | 17:32 | Eastbourne parkrun # 500 | 1.0 | 1.0 | 8 Oct 22 | |
7.1K | 31:39 | Sussex County Schools' Championships | 1.0 | 10.0 | 16 Jan 24 | |
5K | 17:03 | South of England Masters' & Inter Counties Championships | -2.1 | 3.1 | 10 Dec 22 | |
5K | 20:49 | Sussex League | 5.6 | 3.4 | 3 Dec 22 | |
3000 | 9:42.44 | UK Youth Development League Upper Southern 2B | 0.6 | 0.1 | 29 May 22 | |
3000 | 10:07.92 | ESAA South East Schools Inter County Meeting | 1.6 | 0.8 | 18 Jun 22 | |
3.1M | 21:23 | Sussex County Championships | 6.0 | 4.3 | 7 Jan 23 | |
1500 | 4:27.4 | Southern Athletics League Division 1 | 0.0 | -0.2 | 22 May 22 | |
1500 | 4:28.8 | Sussex County Championships | 0.3 | -0.4 | 15 May 22 | |
3000 | 10:07.04 | Sussex Schools Championships | 1.4 | 0.9 | 11 Jun 22 | |
800 | 2:12.29 | Crawley AC Graded Easter Open | 0.0 | -0.9 | 18 Apr 22 | |
5K | 18:31 | Sussex League | 5.4 | -3.9 | 4 Dec 21 | |
800 | 2:13.73 | Tonbridge AC Evening Open Meeting | 0.0 | 0.4 | 3 May 22 | |
5K | 19:35 | Sussex League | 6.4 | -2.7 | 12 Feb 22 | |
parkrun | 18:07 | Eastbourne parkrun # 469 | 2.2 | -1.6 | 5 Mar 22 | |
parkrun | 17:42 | Eastbourne parkrun # 471 | 0.4 | -0.7 | 19 Mar 22 | |
6K | 26:01 | ECCA Saucony English National Championships | 8.5 | -1.0 | 26 Feb 22 | |
parkrun | 18:24 | Eastbourne parkrun # 460 | 3.0 | -1.8 | 1 Jan 22 | |
5K | 19:56 | Sussex League | 7.2 | -2.7 | 13 Nov 21 | |
6.6K | 26:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.5 | 12 Mar 22 | |
5K | 20:35 | Sussex County Championships | 6.8 | -1.0 | 8 Jan 22 | |
5K | 18:01 | Sussex League | 2.2 | -1.8 | 16 Oct 21 | |
parkrun | 18:30 | Eastbourne parkrun # 455 | 2.0 | -0.6 | 27 Nov 21 | |
Mile | 5:24.43 | Eastbourne Rovers Track One Mile races with Shot Put in conjunction with Children with Cancer | 2.2 | 1.1 | 6 Nov 21 | |
1500 | 4:35.97 | Worthing Track Night | 0.4 | -0.7 | 1 Jun 21 | |
5K | 17:50 | PB 5K | 0.7 | -3.1 | 13 Dec 20 | |
parkrun | 18:57 | Eastbourne parkrun # 448 | 2.0 | 0.4 | 9 Oct 21 | |
800 | 2:16.58 | Worthing Open Meeting | 0.0 | -0.9 | 2 May 21 | |
Mile | 5:07.68 | The Opener | 0.8 | -0.8 | 18 Apr 21 | |
1500 | 4:41.9 | Southern Athletics League - Sussex Coast | 0.4 | 0.4 | 20 Jun 21 | |
3000 | 10:26.3 | Youth Development League Upper Southern South | 1.4 | 1.0 | 27 Jun 21 | |
1500 | 4:45.14 | Sussex AA Festival of Athletics | 0.8 | 0.1 | 8 May 21 | |
1500 | 4:44.77 | Sussex County Championships | 0.7 | 0.5 | 4 Jul 21 | |
800 | 2:21.27 | Sussex Young People's Open Meeting | 0.0 | 1.3 | 26 May 21 | |
parkrun | 18:58 | Eastbourne parkrun # 420 | 2.4 | -2.7 | 30 Nov 19 | |
parkrun | 19:57 | Eastbourne parkrun # 436 | 2.8 | -0.7 | 14 Mar 20 | |
1500 | 4:58.23 | Worthing Track Night | 0.4 | -1.0 | 8 Sep 20 | |
800 | 2:27.87 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 0.8 | -0.4 | 4 Oct 20 | |
parkrun | 20:24 | Eastbourne parkrun # 434 | 3.0 | 0.0 | 29 Feb 20 | |
parkrun | 19:13 | Eastbourne parkrun # 414 | 2.4 | -2.6 | 19 Oct 19 | |
parkrun | 19:37 | Eastbourne parkrun # 416 | 2.8 | -2.0 | 2 Nov 19 | |
parkrun | 19:44 | Eastbourne parkrun # 429 | 1.4 | 0.2 | 25 Jan 20 | |
parkrun | 19:07 | Eastbourne parkrun # 419 | 1.0 | -1.2 | 23 Nov 19 | |
parkrun | 19:26 | Eastbourne parkrun # 409 | 2.1 | -1.9 | 14 Sep 19 | |
2.8K | 10:35 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -0.8 | 28 Sep 19 | |
3000 | 11:02.54 | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1.4 | -1.2 | 1 Sep 19 | |
1500 | 5:09.5 | Sussex U15 League Final | 1.6 | -1.0 | 30 Aug 19 | |
1M | 5:37 | Eastbourne Golden Mile / 5K | 1.2 | -0.3 | 17 Jul 19 | |
800 | 2:29.7 | Sussex U15 League Division East | 0.6 | -0.8 | 8 Jul 19 | |
800 | 2:30.6 | Sussex U15 League Division East | 0.6 | -1.2 | 28 Jun 19 | |
parkrun | 19:32 | Seaford Beach parkrun # 12 | 1.2 | -0.7 | 18 May 19 | |
parkrun | 21:34 | Canterbury parkrun # 281 | 4.0 | 0.6 | 27 Jul 19 | |
parkrun | 19:50 | Eastbourne parkrun # 383 | 2.0 | -0.9 | 16 Mar 19 | |
1500 | 5:12.7 | Sussex U15 League Division East | 0.6 | 0.0 | 5 Jun 19 | |
parkrun | 19:42 | Eastbourne parkrun # 379 | 1.6 | -0.8 | 16 Feb 19 | |
1500 | 5:11.59 | Tonbridge Norman Fowler Memorial Open | 0.5 | -0.1 | 22 Apr 19 | |
800 | 2:37.92 | Sussex County Schools Championships | 1.1 | 0.2 | 8 Jun 19 | |
parkrun | 19:19 | Eastbourne parkrun # 364 | 1.8 | -3.5 | 17 Nov 18 | |
4.3K | 17:48 | Sussex County Schools' Championships | 4.6 | -0.5 | 16 Jan 19 | |
1.14M | 6:36 | Sussex Relay Championships | 0.6 | 0.5 | 6 Apr 19 | |
800 | 2:37.98 | Sussex County Championships | 0.0 | 1.3 | 11 May 19 | |
3.5K | 14:59 | South East Schools' Inter-Counties U13 & U14 Championships | 3.8 | 2.3 | 23 Mar 19 | |
parkrun | 20:38 | Eastbourne parkrun # 358 | 1.8 | -0.8 | 6 Oct 18 | |
parkrun | 21:03 | Eastbourne parkrun # 354 | 3.0 | -1.1 | 8 Sep 18 | |
parkrun | 21:31 | Canterbury parkrun # 219 | 5.0 | -2.2 | 26 May 18 | |
2.8K | 11:07 | Goodwood Relays (Inc Sussex County Championships) | 1.9 | 0.0 | 13 Oct 18 | |
parkrun | 20:08 | Eastbourne parkrun # 335 | 2.0 | -3.7 | 28 Apr 18 | |
1000 | 3:29.9 | Sussex U13 League Division East | 0.8 | -0.4 | 18 Jul 18 | |
3K | 13:34 | Sussex County Championships | 3.8 | 5.2 | 5 Jan 19 | |
800 | 2:42.31 | Crawley Open Series | 0.5 | -0.2 | 25 Jul 18 | |
800 | 2:41.00 | Sussex County U13 Championships | 0.2 | -0.3 | 30 Jun 18 | |
parkrun | 21:11 | Eastbourne parkrun # 328 | 2.4 | -2.0 | 10 Mar 18 | |
800 | 2:41.46 | Sussex County Championships | 0.3 | -2.1 | 12 May 18 | |
800 | 2:55.07 | Crawley Open Series (Tom Lintern Medal Meeting) | 1.4 | 2.2 | 26 Aug 18 | |
1.14M | 6:55 | Sussex Relay Championships | 0.8 | -1.2 | 7 Apr 18 | |
1.8M | 13:59 | Sussex County Championships | 10.0 | -1.4 | 6 Jan 18 | |
1000 | 3:37.5 | Sussex U13 League Division East | 0.6 | 0.0 | 9 May 18 | |
3K | 12:29 | South of England AA Championships | 2.5 | -0.5 | 27 Jan 18 | |
3K | 14:01 | Sussex League | 7.4 | -0.4 | 10 Feb 18 | |
parkrun | 20:58 | Eastbourne parkrun # 312 | 0.9 | -1.4 | 18 Nov 17 | |
parkrun | 22:12 | Eastbourne parkrun # 319 | 2.8 | -0.4 | 30 Dec 17 | |
parkrun | 21:13 | Eastbourne parkrun # 307 | 1.7 | -1.8 | 14 Oct 17 | |
parkrun | 21:42 | Eastbourne parkrun # 310 | 1.8 | -0.8 | 4 Nov 17 | |
parkrun | 21:17 | Eastbourne parkrun # 306 | 1.4 | -3.3 | 7 Oct 17 | |
parkrun | 22:08 | Eastbourne parkrun # 317 | 1.5 | 0.8 | 23 Dec 17 | |
parkrun | 22:16 | Eastbourne parkrun # 304 | 1.6 | 0.0 | 23 Sep 17 | |