800 | 1:52.80 | Tonbridge Athletic Club Development Meeting | 0.6 | -0.2 | 31 Aug 20 | + |
1500 | 3:51.45 | Muller British Championships | 0.7 | -0.1 | 4 Sep 20 | + |
1500 | 3:50.21 | BMC Lee Valley Open | 0.5 | 0.0 | 19 Feb 20 | + |
1500 | 3:54.84 | Bromley Twilight Meeting | 0.8 | 0.3 | 21 Aug 20 | + |
5K | 14:41 | PB 5K | 0.7 | -0.3 | 13 Dec 20 | + |
Mile | 4:13.13 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.5 | 29 Jan 20 | |
5K | 14:31 | Armagh International Road Races | -0.1 | 0.1 | 13 Feb 20 | |
1500 | 4:00.64 | BMC Gold Standard Races | 0.7 | 1.3 | 29 Aug 20 | |
12.9K | 48:39 | ECCA Saucony English National Championships | 6.9 | 0.7 | 22 Feb 20 | |
5.848K | 18:06 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
7.5M | 40:25 | Oxford v Cambridge Varsity Match | 2.0 | 1.3 | 7 Dec 19 | |
Mile | 4:15.30 | Tonbridge Twilight Invitation Meeting | 1.0 | 0.3 | 30 Aug 19 | |
1500 | 3:54.76 | British Championships | 0.7 | 0.4 | 24 Aug 19 | |
8.8K | 30:08 | Chiltern League | 3.5 | 1.2 | 12 Oct 19 | |
5K | 17:51 | ECCA Saucony English National Relay Championships | 6.3 | 1.2 | 2 Nov 19 | |
1500 | 3:59.56 | British Athletics League Division 3 | 1.7 | 0.1 | 3 Aug 19 | |
800 | 1:55.65 | British Athletics League Division 3 | 1.0 | 0.2 | 3 Aug 19 | |
1500 | 3:53.14 | Oxford University v Cambridge University Inter Varsity Meeting | 1.2 | -0.8 | 18 May 19 | |
Mile | 4:22.45 | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 2.0 | 0.3 | 29 Jun 19 | |
1500 | 3:47.14 | BMC Grand Prix | 0.2 | -0.7 | 25 May 19 | |
800 | 1:54.55 | Blackheath & Bromley Club Championships | 0.1 | 0.8 | 17 Jul 19 | |
1500 | 3:51.47 | BUCS Championships | 1.3 | -1.2 | 5 May 19 | |
1500 | 3:58.31 | BUCS Championships | 1.3 | -0.2 | 6 May 19 | |
1500 | 3:58.49 | BUCS Championships | 1.3 | -0.2 | 4 May 19 | |
3.16M | 15:47 | ERRA National Men's 12-Stage Relays | 1.6 | 0.7 | 6 Apr 19 | |
5K | 14:31 | Armagh International Road Races | 0.0 | -0.3 | 14 Feb 19 | |
6M | 31:57 | Oxford University Cuppers | 0.8 | 2.1 | 21 Oct 18 | |
4M | 23:17 | Oxford v Cambridge Varsity Match | 4.8 | 2.4 | 1 Dec 18 | |
1500 | 3:58.10 | England Athletics U20 / U23 Championships | 1.2 | -0.1 | 16 Jun 18 | |
800 | 1:56.03 | Oxford/Cambridge University v Penn/Cornell University Match | 0.6 | 0.2 | 30 Jun 18 | |
800 | 1:53.79 | Oxford University v Cambridge University Inter Varsity Meeting | 0.2 | 0.0 | 19 May 18 | |
800 | 1:53.21 | Watford Open Graded Meeting | 0.1 | -0.1 | 18 Apr 18 | |
5000 | 15:09.45 | BUCS Championships | 0.5 | 0.7 | 7 May 18 | |
1500 | 3:59.5 | BUCS Championships | 0.5 | 0.8 | 5 May 18 | |
9.15K | 33:19 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 4.6 | 10 Nov 18 | |
1500 | 4:00.05 | BUCS Indoor Championships | 0.5 | 0.9 | 17 Feb 18 | |
1500 | 4:05.78 | BUCS Indoor Championships | 0.5 | 1.7 | 17 Feb 18 | |
1500 | 4:02.43 | BMC Sheffield Open Series | 0.5 | 1.2 | 24 Jan 18 | |
7.9K | 29:02 | BUCS Cross Country Championships | 4.4 | 2.9 | 3 Feb 18 | |
8.2K | 30:43 | Oxford University v Cambridge University | 5.8 | 2.2 | 25 Nov 17 | |
9.5K | 33:23 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 1.8 | 11 Nov 17 | |
6M | 33:29 | Oxford University Cuppers | 1.8 | 2.9 | 22 Oct 17 | |
3000 | 8:25.18 | Watford Open Graded Meeting | 0.1 | 0.7 | 31 May 17 | |
1500 | 3:55.80 | Penn/Cornell University v Oxford/Cambridge University | 1.0 | -0.3 | 15 Apr 17 | |
5K | 14:39 | Armagh International Road Races | 0.1 | 0.0 | 18 Feb 17 | |
10K | 35:52 | ECCA Saucony English National Championships | 3.5 | 2.4 | 25 Feb 17 | |
3K | 8:59 | ECCA Saucony English National Relay Championships | 2.5 | 0.6 | 5 Nov 16 | |
6.5K | 20:49 | Kent County Championships | 1.2 | 0.0 | 7 Jan 17 | |
6M | 32:32 | Oxford University Cuppers | 2.6 | -6.0 | 23 Oct 16 | |
Mile | 4:47.20 | Harvard/Yale University v Oxford/Cambridge University | 1.6 | 3.4 | 8 Apr 17 | |
5.88K | 18:15 | ERRA Men's National 6-Stage Relays | 1.1 | -6.4 | 8 Oct 16 | |
1500 | 4:25.26 | Oxford University v Cambridge University Inter Varsity Meeting | 0.4 | 4.6 | 14 May 17 | |
1500 | 3:50.75 | BMC Grand Prix | 0.3 | -0.4 | 28 May 16 | |
1500 | 3:51.64 | BMC Grand Prix | 0.3 | -0.3 | 14 May 16 | |
1500 | 3:56.36 | BUCS Championships | 0.9 | -0.2 | 1 May 16 | |
1500 | 4:00.82 | South of England AA U20 / Senior Championships | 1.0 | 0.5 | 12 Jun 16 | |
6K | 19:13 | Southern Men's 6-Stage Relays | 0.1 | -4.4 | 25 Sep 16 | |
1500 | 3:57.46 | BUCS Championships | 0.9 | 0.0 | 30 Apr 16 | |
Mile | 4:19.07 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 0.4 | 7 May 16 | |
800 | 1:55.37 | Watford Open Graded Meeting | 0.1 | 0.4 | 20 Apr 16 | |
1500 | 4:00.21 | Oxford University Trinity Cuppers Match | 0.6 | 0.7 | 24 Apr 16 | |
800 | 1:55.9 | BMC Lee Valley Open | 0.5 | 0.2 | 3 Feb 16 | |
1500 | 3:58.59 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.5 | 13 Feb 16 | |
3.165M | 16:38 | ERRA National Men's 12-Stage Relays | 1.5 | -4.7 | 16 Apr 16 | |
1500 | 4:01.40 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | 0.9 | 23 Jan 16 | |
1500 | 4:06.16 | BUCS Indoor Championships | 0.5 | 1.6 | 20 Feb 16 | |
4.25K | 13:44 | Southern Men's 12-Stage Relays | 2.2 | -4.6 | 20 Mar 16 | |
800 | 1:53.61 | BMC Regional Races | 0.2 | -0.3 | 19 Aug 15 | |
3K | 9:16 | ECCA Saucony English National Relay Championships | 2.4 | 1.7 | 31 Oct 15 | |
1500 | 3:56.13 | BMC Grand Prix | 0.3 | 0.4 | 22 Aug 15 | |
800 | 2:00.6 | Oxford University v Cambridge University Freshers' Varsity Match | 0.6 | 1.5 | 8 Nov 15 | |
1500 | 3:54.04 | England Athletics U20 / U23 Championships | 0.6 | -0.4 | 20 Jun 15 | |
1500 | 3:52.03 | BMC Grand Prix | 0.3 | -0.4 | 27 Jun 15 | |
Mile | 4:19.59 | Welsh Athletics International | 0.8 | 0.4 | 29 Jul 15 | |
800 | 1:56.59 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | 0.0 | 28 Jun 15 | |
7.3K | 27:25 | BUCS Cross Country Championships | 4.6 | -3.2 | 6 Feb 16 | |
5.994K | 19:36 | Southern Men's 6-Stage Relays | 1.7 | -5.2 | 20 Sep 15 | |
6M | 32:54 | Oxford University Cuppers | 1.0 | -4.0 | 25 Oct 15 | |
1500 | 3:57.78 | South of England AA U20 / Senior Championships | 1.0 | -0.2 | 13 Jun 15 | |
1500 | 3:52.62 | BMC Grand Prix | 0.1 | -0.4 | 30 May 15 | |
1500 | 3:59.98 | England Athletics U20 / U23 Championships | 0.6 | 0.5 | 21 Jun 15 | |
4K | 13:32 | Will Bolton Relays (4 X 4K) | 4.6 | -5.1 | 12 Sep 15 | |
1500 | 3:54.61 | Watford Open Graded Meeting | 0.7 | -1.1 | 6 May 15 | |
1500 | 3:57.37 | Kent County Championships | 0.4 | 0.0 | 23 May 15 | |
1500 | 4:02.31 | ESAA English Schools' Championships | 0.6 | 0.9 | 11 Jul 15 | |
1500 | 4:18.8 | Oxford University v Cambridge University Freshers' Varsity Match | 0.6 | 3.3 | 8 Nov 15 | |
10K | 42:20 | ECCA Saucony English National Championships | 6.0 | -0.5 | 27 Feb 16 | |
Mile | 4:28.94 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.9 | 12 Apr 15 | |
5.053K | 16:23 | Southern Men's 12 Stage Relays | 1.5 | -4.9 | 29 Mar 15 | |
10K | 38:53 | ECCA Saucony English National Championships | 4.0 | -2.0 | 21 Feb 15 | |
1500 | 4:56.5 | Oxford University AC Michaelmas Cuppers | 0.6 | 8.5 | 24 Oct 15 | |
1500 | 3:57.20 | Watford Open Graded Meeting | 0.2 | -0.2 | 2 Jul 14 | |
5.994K | 20:04 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
1500 | 4:05.17 | South of England AA U20 / Senior Championships | 1.2 | 0.0 | 14 Jun 14 | |
800 | 1:56.44 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | -1.0 | 1 Jun 14 | |
1M | 4:24 | Bupa Westminster Mile | 1.0 | -1.4 | 24 May 14 | |
1500 | 4:10.14 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | -1.4 | 27 Apr 14 | |
parkrun | 17:44 | Royal Tunbridge Wells parkrun # 28 | 3.0 | 0.0 | 8 Nov 14 | |
6.7K | 27:23 | ESAA English Schools' Championships | 6.0 | -1.0 | 14 Mar 15 | |
1500 | 4:06.91 | Tonbridge AC Easter Monday Open Meeting | 0.6 | -0.7 | 21 Apr 14 | |
1500 | 4:13.31 | Kent Championships | 0.5 | 0.3 | 16 Mar 14 | |
3.863K | 12:19 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
3K | 9:48 | ECCA National Relays | 3.1 | 0.8 | 2 Nov 13 | |
6K | 21:55 | ECCA English National Championships | 2.5 | 0.0 | 22 Feb 14 | |
1500 | 4:07.93 | Watford Open Graded Meeting | 0.3 | -0.7 | 26 Jun 13 | |
1500 | 4:16.1 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.4 | 30 Jun 13 | |
1500 | 4:10.64 | Kent County Schools' Championships | 0.4 | -0.9 | 8 Jun 13 | |
1500 | 4:15.6 | ESAA South East Schools Inter-County Championships | 0.8 | -0.1 | 15 Jun 13 | |
800 | 2:04.69 | Tonbridge Avril Bowring Evening Open Meeting | 0.4 | -0.5 | 4 Jun 13 | |
1500 | 4:14.84 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -1.1 | 28 Apr 13 | |
1500 | 4:19.81 | Tonbridge Avril Bowring Evening Open Meeting | 0.8 | -0.1 | 7 May 13 | |
Mile | 4:43.23 | Tonbridge Open Meeting | 1.1 | -1.4 | 1 Apr 13 | |
1500 | 4:17.20 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.8 | 7 Apr 13 | |
3.863K | 13:02 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
3.851K | 12:37 | Southern Road Relays (SW/U17M) | 1.7 | 0.0 | 22 Sep 12 | |
1500 | 4:24.56 | Watford Graded Open | 0.4 | -1.3 | 25 Jul 12 | |
1500 | 4:36.31 | Tonbridge AC Club Championships & Open | 0.8 | 0.8 | 27 Aug 12 | |
1500 | 4:31.1 | English Schools Track & Field Cup Final | 0.1 | -0.6 | 30 Jun 12 | |
1500 | 4:37.9 | McCain Young Athletes' League Division Southern Premier E | 0.5 | -0.1 | 6 May 12 | |
1500 | 4:34.74 | Tonbridge AC Avril Bowring Open Meeting | 0.0 | -1.4 | 1 May 12 | |
Mile | 5:09.64 | Norman Fowler Memorial Open Meeting | 1.2 | -1.0 | 9 Apr 12 | |
1500 | 5:02.85 | Tonbridge Open | 0.8 | 0.7 | 4 May 10 | |
1500 | 4:56.26 | Kent County Championships | 1.3 | -0.7 | 8 May 10 | |
1500 | 5:00.32 | Southern Counties U15/U17 Championships | 1.2 | 0.0 | 29 May 10 | |
1500 | 4:51.5 | Kent Young Athletes League - Division 1 | 0.8 | -0.9 | 31 May 10 | |
800 | 2:24.53 | Tonbridge Open | 0.6 | -0.2 | 1 Jun 10 | |
1500 | 4:52.1 | ESAA Cup Regional A Final - South East Region | 0.2 | -0.1 | 15 Jun 10 | |
3.863K | 14:23 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
1500 | 5:01.1 | Kent County Championships | 0.8 | 0.5 | 14 May 11 | |
800 | 2:22.81 | Tonbridge Avril Bowring Memorial Open | 0.9 | -1.0 | 7 Jun 11 | |
1500 | 4:50.1 | Kent Young Athletes' League 1 | 0.8 | -0.9 | 3 Jul 11 | |
800 | 2:20.03 | Tonbridge Avril Bowring Memorial Open | 0.2 | -0.9 | 5 Jul 11 | |
2.997K | 11:00 | Southern Junior Road Relay Championships | 1.3 | 1.3 | 24 Sep 11 | |
3.863K | 14:38 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |