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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:41University Parks parkrun # 902.5-0.34 Nov 23+1
Mile4:10.11Loughborough International1.30.021 May 23+2
Mile4:10.17Iffley Festival of Miles0.80.53 Jun 23+3
10.3K34:20Oxford v Cambridge Varsity II-IVs Matches1.21.726 Nov 23+4
1M4:18Podium Mile / 5K2.20.16 May 23+5
6.4K22:46Oxford v Cambridge Varsity Match4.61.82 Dec 23
15003:49.96BMC Gold Standard Races0.30.77 Jun 23
15004:05.58Oxford & Cambridge Universities vs Harvard & Yale Universities2.00.628 Jun 23
15003:49.81BMC Gold Standard Races0.40.617 May 23
15003:59.11Harvard/Yale vs.Achilles Oxford/Cambridge2.00.48 Apr 23
Mile4:16.34Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell)1.01.115 Apr 23
4.8K14:36Southern Men's 12-Stage Relays2.10.22 Apr 23
15004:03.50148th Oxford Vs. Cambridge Varsity Match1.31.77 May 23
Mile4:34.00Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities2.01.721 Jun 23
8K28:01Oxfordshire Cross Country League (Inc Oxfordshire County Championships)5.40.78 Jan 23
10.5K35:23BUCS Cross Country Championships2.81.34 Feb 23
15003:58.94BUCS Athletics: Indoor Championships0.51.926 Feb 23
15003:59.22BUCS Athletics: Indoor Championships0.51.925 Feb 23
5K14:44Armagh International Road Races-0.10.99 Feb 23
7.5M39:19Oxford v Cambridge Varsity Match1.01.63 Dec 22
15004:10.32BUCS Athletics: Indoor Championships0.53.525 Feb 23
8.2K30:26Oxford v Cambridge Varsity II-IVs Matches6.22.126 Nov 22
6M32:00Oxford University Cuppers2.01.622 Oct 22
15003:59.66National Athletics League - Championship A & B Final1.80.721 Aug 22
Mile4:09.61Iffley Festival of Miles1.10.14 Jun 22
30008:31.49Watford Open Graded Meeting0.71.710 Aug 22
30008:27.91Loughborough Outdoor Open inc. BUCS 10,000m1.80.423 Apr 22
15003:47.89BMC Gold Standard Races0.50.218 May 22
15003:49.82BMC Grand Prix0.20.828 May 22
15003:58.12BMC Gold Standard Races0.71.56 Jul 22
15003:54.7National Athletics League - Championship1.20.57 May 22
15003:52.30Loughborough International0.80.622 May 22
9.5K33:36Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.33.812 Nov 22
Mile4:20.50Oxford v Cambridge 147th Athletics Varsity Match1.80.98 May 22
6K19:58Aldershot Road Relays1.73.024 Sep 22
5.08K15:52ERRA National Men's 12-Stage1.90.99 Apr 22
parkrun15:36University Parks parkrun # 52.10.712 Mar 22
5K14:43Friday Night 5K Under the Lights0.20.611 Feb 22
2M9:08Inter-Area Road Relay2.20.015 Aug 21
15003:50.26Müller British Championships inc. Invitation 10000m1.2-0.125 Jun 21
15003:42.92BMC Grand Prix0.1-0.412 Jun 21
Mile4:06.59Dave Clarke Mile Extravaganza (with 1500m Split)0.80.028 Jul 21
15003:48.85BMC Gold Standard Races0.7-0.421 Apr 21
15003:49.13Loughborough International0.7-0.123 May 21
500014:22.62Comeback 50000.2-0.531 Mar 21
15003:44.93BMC Gold Standard Races0.0-0.312 May 21
5K14:34Fast 5K0.6-0.25 Apr 21
8001:52.80Tonbridge Athletic Club Development Meeting0.6-0.231 Aug 20
15003:48.99BMC Grand Prix0.4-0.18 May 21
5K14:41PB 5K0.7-0.313 Dec 20
15003:51.45Muller British Championships0.7-0.14 Sep 20
15003:50.21BMC Lee Valley Open0.50.019 Feb 20
500014:42.23Hercules Wimbledon 5000m Festival0.50.37 Aug 21
8001:53.16Tonbridge AC Evening Open Meeting0.30.83 Aug 21
15003:54.84Bromley Twilight Meeting0.80.321 Aug 20
12.9K48:39ECCA Saucony English National Championships6.90.722 Feb 20
5K14:31Armagh International Road Races-0.10.113 Feb 20
Mile4:13.13Ayo Falola Dream Mile / 3000m Open0.50.529 Jan 20
15004:00.64BMC Gold Standard Races0.71.329 Aug 20
7.5M40:25Oxford v Cambridge Varsity Match2.01.37 Dec 19
5.848K18:06ERRA Men's National 6-Stage Relays1.80.16 Oct 19
Mile4:15.30Tonbridge Twilight Invitation Meeting1.00.330 Aug 19
8.8K30:08Chiltern League3.51.212 Oct 19
15003:54.76British Championships0.70.424 Aug 19
5K17:51ECCA Saucony English National Relay Championships6.31.22 Nov 19
15003:59.56British Athletics League Division 31.70.13 Aug 19
8001:55.65British Athletics League Division 31.00.23 Aug 19
15003:53.14Oxford University v Cambridge University Inter Varsity Meeting1.2-0.818 May 19
Mile4:22.45University of Oxford & Cambridge v Harvard & Yale Ivy League Match2.00.329 Jun 19
15003:47.14BMC Grand Prix0.2-0.725 May 19
8001:54.55Blackheath & Bromley Club Championships0.10.817 Jul 19
15003:51.47BUCS Championships1.3-1.25 May 19
15003:58.31BUCS Championships1.3-0.26 May 19
15003:58.49BUCS Championships1.3-0.24 May 19
3.16M15:47ERRA National Men's 12-Stage Relays1.60.76 Apr 19
5K14:31Armagh International Road Races0.0-0.314 Feb 19
6M31:57Oxford University Cuppers0.82.121 Oct 18
4M23:17Oxford v Cambridge Varsity Match4.82.41 Dec 18
15003:58.10England Athletics U20 / U23 Championships1.2-0.116 Jun 18
8001:56.03Oxford/Cambridge University v Penn/Cornell University Match0.60.230 Jun 18
8001:53.79Oxford University v Cambridge University Inter Varsity Meeting0.20.019 May 18
8001:53.21Watford Open Graded Meeting0.1-0.118 Apr 18
500015:09.45BUCS Championships0.50.77 May 18
15003:59.5BUCS Championships0.50.85 May 18
9.15K33:19Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.04.610 Nov 18
15004:00.05BUCS Indoor Championships0.50.917 Feb 18
15004:05.78BUCS Indoor Championships0.51.717 Feb 18
15004:02.43BMC Sheffield Open Series0.51.224 Jan 18
7.9K29:02BUCS Cross Country Championships4.42.93 Feb 18
8.2K30:43Oxford University v Cambridge University5.82.225 Nov 17
9.5K33:23Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.41.811 Nov 17
6M33:29Oxford University Cuppers1.82.922 Oct 17
30008:25.18Watford Open Graded Meeting0.10.731 May 17
15003:55.80Penn/Cornell University v Oxford/Cambridge University1.0-0.315 Apr 17
5K14:39Armagh International Road Races0.10.018 Feb 17
10K35:52ECCA Saucony English National Championships3.52.425 Feb 17
3K8:59ECCA Saucony English National Relay Championships2.50.65 Nov 16
6.5K20:49Kent County Championships1.20.07 Jan 17
6M32:32Oxford University Cuppers2.6-6.023 Oct 16
Mile4:47.20Harvard/Yale University v Oxford/Cambridge University1.63.48 Apr 17
5.88K18:15ERRA Men's National 6-Stage Relays1.1-6.48 Oct 16
15004:25.26Oxford University v Cambridge University Inter Varsity Meeting0.44.614 May 17
15003:50.75BMC Grand Prix0.3-0.428 May 16
15003:51.64BMC Grand Prix0.3-0.314 May 16
15003:56.36BUCS Championships0.9-0.21 May 16
15004:00.82South of England AA U20 / Senior Championships1.00.512 Jun 16
6K19:13Southern Men's 6-Stage Relays0.1-4.425 Sep 16
15003:57.46BUCS Championships0.90.030 Apr 16
Mile4:19.07Oxford University v Cambridge University Inter Varsity Meeting0.80.47 May 16
8001:55.37Watford Open Graded Meeting0.10.420 Apr 16
15004:00.21Oxford University Trinity Cuppers Match0.60.724 Apr 16
8001:55.9BMC Lee Valley Open0.50.23 Feb 16
15003:58.59England Athletics U15 / U17 / U20 Championships0.50.513 Feb 16
3.165M16:38ERRA National Men's 12-Stage Relays1.5-4.716 Apr 16
15004:01.40Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.923 Jan 16
15004:06.16BUCS Indoor Championships0.51.620 Feb 16
4.25K13:44Southern Men's 12-Stage Relays2.2-4.620 Mar 16
8001:53.61BMC Regional Races0.2-0.319 Aug 15
3K9:16ECCA Saucony English National Relay Championships2.41.731 Oct 15
15003:56.13BMC Grand Prix0.30.422 Aug 15
8002:00.6Oxford University v Cambridge University Freshers' Varsity Match0.61.58 Nov 15
15003:54.04England Athletics U20 / U23 Championships0.6-0.420 Jun 15
15003:52.03BMC Grand Prix0.3-0.427 Jun 15
Mile4:19.59Welsh Athletics International0.80.429 Jul 15
8001:56.59UK Youth Development U17/U20 League Division South Premier 20.80.028 Jun 15
7.3K27:25BUCS Cross Country Championships4.6-3.26 Feb 16
5.994K19:36Southern Men's 6-Stage Relays1.7-5.220 Sep 15
6M32:54Oxford University Cuppers1.0-4.025 Oct 15
15003:57.78South of England AA U20 / Senior Championships1.0-0.213 Jun 15
15003:52.62BMC Grand Prix0.1-0.430 May 15
15003:59.98England Athletics U20 / U23 Championships0.60.521 Jun 15
4K13:32Will Bolton Relays (4 X 4K)4.6-5.112 Sep 15
15003:54.61Watford Open Graded Meeting0.7-1.16 May 15
15003:57.37Kent County Championships0.40.023 May 15
15004:02.31ESAA English Schools' Championships0.60.911 Jul 15
15004:18.8Oxford University v Cambridge University Freshers' Varsity Match0.63.38 Nov 15
10K42:20ECCA Saucony English National Championships6.0-0.527 Feb 16
Mile4:28.94Hercules Wimbledon Young Athletes' Open0.80.912 Apr 15
5.053K16:23Southern Men's 12 Stage Relays1.5-4.929 Mar 15
10K38:53ECCA Saucony English National Championships4.0-2.021 Feb 15
15004:56.5Oxford University AC Michaelmas Cuppers0.68.524 Oct 15
15003:57.20Watford Open Graded Meeting0.2-0.22 Jul 14
5.994K20:04Southern Men's 6 Stage Relays1.50.021 Sep 14
15004:05.17South of England AA U20 / Senior Championships1.20.014 Jun 14
8001:56.44UK Youth Development U17/U20 League Division Southern Premier 10.0-1.01 Jun 14
1M4:24Bupa Westminster Mile1.0-1.424 May 14
15004:10.14UK Youth Development U17/U20 League Division Southern Premier 11.9-1.427 Apr 14
parkrun17:44Royal Tunbridge Wells parkrun # 283.00.08 Nov 14
6.7K27:23ESAA English Schools' Championships6.0-1.014 Mar 15
15004:06.91Tonbridge AC Easter Monday Open Meeting0.6-0.721 Apr 14
15004:13.31Kent Championships0.50.316 Mar 14
3.863K12:19ERRA National Young Athletes' Relays2.50.013 Oct 13
3K9:48ECCA National Relays3.10.82 Nov 13
6K21:55ECCA English National Championships2.50.022 Feb 14
15004:07.93Watford Open Graded Meeting0.3-0.726 Jun 13
15004:16.1UK Youth Development U17/U20 League Division Southern Premier 20.80.430 Jun 13
15004:10.64Kent County Schools' Championships0.4-0.98 Jun 13
15004:15.6ESAA South East Schools Inter-County Championships0.8-0.115 Jun 13
8002:04.69Tonbridge Avril Bowring Evening Open Meeting0.4-0.54 Jun 13
15004:14.84UK Youth Development U17/U20 League Division Southern Premier 20.8-1.128 Apr 13
15005:02.85Tonbridge Open0.80.74 May 10
15004:56.26Kent County Championships1.3-0.78 May 10
15005:00.32Southern Counties U15/U17 Championships1.20.029 May 10
15004:51.5Kent Young Athletes League - Division 10.8-0.931 May 10
8002:24.53Tonbridge Open0.6-0.21 Jun 10
15004:52.1ESAA Cup Regional A Final - South East Region0.2-0.115 Jun 10
3.863K14:23Young Athletes' National Road Relays1.30.017 Oct 10
15005:01.1Kent County Championships0.80.514 May 11
8002:22.81Tonbridge Avril Bowring Memorial Open0.9-1.07 Jun 11
15004:50.1Kent Young Athletes' League 10.8-0.93 Jul 11
8002:20.03Tonbridge Avril Bowring Memorial Open0.2-0.95 Jul 11
2.997K11:00Southern Junior Road Relay Championships1.31.324 Sep 11
3.863K14:38ERRA National Young Athletes' Relays1.00.016 Oct 11
Mile5:09.64Norman Fowler Memorial Open Meeting1.2-1.09 Apr 12
15004:34.74Tonbridge AC Avril Bowring Open Meeting0.0-1.41 May 12
15004:37.9McCain Young Athletes' League Division Southern Premier E0.5-0.16 May 12
15004:31.1English Schools Track & Field Cup Final0.1-0.630 Jun 12
15004:24.56Watford Graded Open0.4-1.325 Jul 12
15004:36.31Tonbridge AC Club Championships & Open0.80.827 Aug 12
3.851K12:37Southern Road Relays (SW/U17M)1.70.022 Sep 12
Mile4:43.23Tonbridge Open Meeting1.1-1.41 Apr 13
15004:17.20Hercules Wimbledon Young Athletes' Open0.1-0.87 Apr 13
3.863K13:02ERRA Young Athletes' Relays0.90.014 Apr 13
15004:19.81Tonbridge Avril Bowring Evening Open Meeting0.8-0.17 May 13

Order By:

XC12:28Southern Cross Country Championships30 Jan 10
XC12:41English National Championships27 Feb 10
XC15:25Kent League9 Oct 10
XC7:20ECCA Relays6 Nov 10
XC18:23Southern Cross Country Championships29 Jan 11
1500DNFKent County Schools' Championships11 Jun 11
800DNFKent Young Athletes' League 131 Jul 11
XC12:04Will Bolton Memorial 4x4K Relay17 Sep 11
XC7:36Saucony ECCA Relays5 Nov 11
XCNTESAA Schools Cup Final3 Dec 11
XC14:28Kent County Championships7 Jan 12
XC21:29Kent Schools' Championships14 Jan 12
XC17:23English National Championships25 Feb 12
XC14:26Will Bolton Memorial Relays15 Sep 12
XC21:03Kent League27 Oct 12
XC18:01Kent League10 Nov 12
XC20:10Kent Schools' Championships2 Feb 13
XC22:39Southern Championships16 Feb 13
XC24:06English National Championships23 Feb 13
XC14:13Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC16:48Kent League5 Oct 13
XC19:53Kent League26 Oct 13
XC17:43Kent League9 Nov 13
XC16:25Kent League30 Nov 13
XC16:34SEAA Inter Counties & Masters' Championships14 Dec 13
XC26:26Kent Schools' Championships18 Jan 14
XC22:30Kent County Championships3 Jan 15
XC25:06Kent Schools' Championships17 Jan 15
XC24:55South East Schools' Inter-Counties31 Jan 15
XC32:03Oxford University v Cambridge University28 Nov 15
1500DNFBUCS Indoor Championships20 Feb 16
XC40:44Oxford v Cambridge Varsity Match3 Dec 16
XC23:03Oxford v Cambridge Varsity Match2 Dec 17
MileDNFAyo Falola Dream Mile / 3000m Open7 Feb 18
1500DNFEngland Athletics U20 / U23 Championships17 Jun 18
XC35:26Oxford vs Cambridge Varsity II-IVs Matches24 Nov 18
5000DNFBUCS Outdoor Athletics Championship2 May 22
5000DNFTransatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell)15 Apr 23