Alex Burrows
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:48.60BMC Grand Prix0.0-0.729 May 21+1
15003:54.39BMC Gold Standard0.6-1.625 Aug 20+2
parkrun15:28Telford parkrun # 3371.90.022 Feb 20+3
15003:53.54BMC Grand Prix0.4-0.58 May 21+4
15003:54.83BMC Grand Prix0.10.812 Jun 21+5
5K15:10Fast 5K0.6-1.35 Apr 21
15004:01.88BMC Gold Standard Races0.01.924 Aug 21
15004:01.30BMC Regional Races0.6-0.213 Aug 19
15004:11.7Midland League Division 31.20.73 Aug 19
15004:05.87BMC Regional Races1.01.028 Apr 19
5.5M31:57Birmingham League Division 13.80.19 Feb 19
8002:00.54BMC Regional Races0.31.822 May 18
15004:10.8Midland League Division 31.21.66 May 18
8002:07.1Midland League Division 30.53.52 Jun 18
3.165M17:00Midland Counties Men's 12-Stage Relays1.80.417 Mar 18
15004:32.06Midland League Division 31.14.65 Aug 18
6.4M36:23Birmingham League Division 22.80.32 Dec 17
8001:55.2BMC Regional Races0.6-0.118 Jul 17
8001:53.99BMC Gold Standard Races0.2-0.125 Jul 17
8001:57.06BMC Gold Standard Races0.40.629 Aug 17
8001:57.5Athletics Direct Midland League Division 31.00.216 Jul 17
5.5M30:56Birmingham League Division 22.50.511 Nov 17
8001:56.3BMC Regional Races0.30.520 Jun 17
8001:56.0Athletics Direct Midland League Division 31.1-0.46 May 17
parkrun15:42Telford parkrun # 1941.4-1.118 Mar 17
5.08K16:17Midland Men's 12-Stage Relays1.6-0.625 Mar 17
15004:14.2Athletics Direct Midland League Division 31.22.16 May 17
parkrun15:43Telford parkrun # 1761.8-1.529 Oct 16
8001:56.33British Athletics League Division Premiership1.4-0.66 Aug 16
8001:54.26Midland Counties U20 / Senior Championships1.4-1.211 Jun 16
8001:55.00BMC Gold Standard Races0.40.09 Aug 16
8001:53.54British Athletics League Division Premiership0.5-0.64 Jun 16
15003:59.54England Athletics U20 / U23 Championships1.00.219 Jun 16
15004:04.14BMC Grand Prix0.61.320 Aug 16
15003:58.81ESAA English Schools' Championships0.80.38 Jul 16
8001:53.82BMC Gold Standard Races0.2-0.17 Jun 16
15004:01.02England Athletics U20 / U23 Championships1.00.418 Jun 16
8001:58.99BMC Grand Prix0.41.223 Jul 16
15004:02.55ESAA English Schools' Championships0.80.89 Jul 16
15003:52.47BMC Grand Prix0.3-0.214 May 16
15004:09.72British Athletics League Division Premiership1.21.56 Aug 16
8001:55.23BMC Gold Standard Races0.5-0.13 May 16
15003:57.49British Athletics League Division Premiership0.80.07 May 16
15004:00.11BMC Gold Standard Races0.11.228 Jun 16
15004:11.1Athletics Direct Midland League Division 31.61.32 Jul 16
8001:57.3Athletics Direct Midland League Division 30.80.28 May 16
5K16:22Sexarathon Harper Scarper 5K1.20.631 Aug 16
15004:04.32BMC Regional Races0.90.917 Apr 16
5.08K16:17Midland Men's 12-Stage Relays1.7-0.72 Apr 16
15004:10.2Athletics Direct Midland League Division 30.81.98 May 16
parkrun15:34Telford parkrun # 1441.0-1.420 Feb 16
parkrun15:48Telford parkrun # 1411.4-1.230 Jan 16
7M42:37Wenlock Olympian 73.42.210 Jul 16
parkrun15:54Telford parkrun # 1401.0-0.623 Jan 16
parkrun15:44Telford parkrun # 1262.0-2.017 Oct 15
7K22:02New Balance ESAA English Schools' Championships-1.00.75 Mar 16
15003:51.91BMC Grand Prix0.3-0.422 Aug 15
8001:54.23BMC Gold Standard Races0.10.025 Aug 15
parkrun15:55Telford parkrun # 1271.0-0.624 Oct 15
parkrun15:44Telford parkrun # 1251.0-1.110 Oct 15
15004:02.4BMC Regional Races0.70.829 Aug 15
8001:57.7Athletics Direct Midland League Division 30.80.39 Aug 15
8001:56.6Athletics Direct Midland League Division 30.8-0.14 Jul 15
15003:56.98BMC Gold Standard Races0.20.411 Aug 15
5.848K19:02ERRA Men's National 6-Stage Relays1.3-0.63 Oct 15
5K16:01Sexarathon Harper Scarper 5K1.6-1.12 Sep 15
8001:54.15BMC Gold Standard Races0.2-0.39 Jun 15
8001:56.39BMC Grand Prix0.30.427 Jun 15
15003:59.9BMC Regional Races0.20.921 Jul 15
8001:56.86ESAA English Schools' Championships0.40.410 Jul 15
8001:54.49BMC Grand Prix0.0-0.130 May 15
8001:57.19Midland Counties U20 / Senior Championships0.70.214 Jun 15
15003:58.2BMC Regional Races0.00.823 Jun 15
8001:59.0Athletics Direct Midland League Division 30.80.56 Jun 15
15004:02.91BMC Regional Races0.80.520 May 15
5.848K19:48Midland Counties Men's 6-Stage Relays1.40.819 Sep 15
8002:01.5UK Youth Development U17/U20 League Division Midland North/East 1B0.81.116 May 15
15004:13.2Athletics Direct Midland League Division 30.82.24 Jul 15
15004:11.4Athletics Direct Midland League Division 30.81.86 Jun 15
parkrun15:47Telford parkrun # 951.0-1.721 Feb 15
15004:15.8UK Youth Development U17/U20 League Division Midland North/East 1B0.03.116 May 15
6K20:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.17 Mar 15
parkrun16:06Telford parkrun # 941.0-1.614 Feb 15
8001:56.18England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.531 Aug 14
8001:57.35Midland Counties U15 / U17 Championships1.2-0.517 Aug 14
8002:07.00Shropshire County Championships Day 10.03.59 May 15
8001:55.3BMC PB Classic Races0.10.023 Aug 14
8001:58.85England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.330 Aug 14
8001:56.24BMC Grand Prix0.40.019 Jul 14
8001:57.1Wenlock Olympian Games1.0-0.313 Jul 14
8001:55.5ESAA Mason Trophy Schools Inter-County Championships0.20.021 Jun 14
8001:54.9BMC Regional Races0.4-1.511 Jun 14
15004:13.90Midland Counties U15 / U17 Championships1.21.716 Aug 14
parkrun16:23Telford parkrun # 751.0-1.720 Sep 14
6.7K27:10ESAA English Schools' Championships6.03.014 Mar 15
15004:06.05ESAA English Schools' Championships0.61.111 Jul 14
8001:59.1Shropshire Schools Championships0.40.814 Jun 14
15004:03.4BMC Regional Races0.01.42 Jul 14
15004:13.7Serveline Midland League Division 30.82.02 Aug 14
15004:07.2BMC Gold Standard Races0.80.021 Apr 14
15004:06.65BMC Grand Prix0.20.631 May 14
8002:00.4Serveline Midland League Division 30.50.14 May 14
8002:00.9Shropshire County Championships Day 10.00.717 May 14
15004:09.3Serveline Midland League Division 30.20.97 Jun 14
8002:05.2Shropshire Young Athletes League0.42.626 Jun 14
5K17:12Sexarathon Harper Scarper 5K1.6-0.53 Sep 14
15004:17.0Serveline Midland League Division 30.81.44 May 14
15004:17.34RAF Invitation Meeting0.61.726 Apr 14
15004:19.2Shropshire County Championships Day 10.02.617 May 14
15004:22.7Shropshire Schools Championships0.43.714 Jun 14
6K21:12ECCA English National Championships2.5-0.822 Feb 14
3K9:36ECCA National Relays3.10.22 Nov 13
8001:58.46BMC Regional Races0.5-0.924 Aug 13
8001:59.9Plastics Plus Midland League Division 30.7-1.010 Aug 13
parkrun16:41Telford parkrun # 371.00.030 Nov 13
3.863K14:05ERRA National Young Athlete Relays0.84.75 Oct 14
8002:01.6Telford Games0.20.714 Sep 13
15004:16.93Midland Counties U15 / U17 Championships1.40.417 Aug 13
8002:01.27Trafford Grand Prix0.3-0.26 Aug 13
6K24:06Midland Championships6.00.825 Jan 14
15004:06.06BMC Grand Prix0.4-0.518 May 13
8002:00.82BMC Regional Races0.4-0.429 May 13
Mile4:41.7Telford Games0.62.214 Sep 13
15004:19.0UK Youth Development U17/U20 League Division Midland West 10.81.028 Jul 13
15004:07.7RAF Invitation Meeting0.6-0.527 Apr 13
15004:20.6Plastics Plus Midland League Division 30.81.310 Aug 13
8002:02.1Shropshire AA Restricted Open Part 20.00.216 May 13
8002:01.25Birchfield Harriers Open0.1-0.921 Apr 13
15004:13.1RAF Invitation Meeting0.60.327 Apr 13
8002:04.8Shropshire Young Athletes' League0.60.425 Apr 13
15004:18.9Shropshire AA Restricted Open0.41.311 May 13
8002:09.1RAF Invitation Meeting0.61.727 Apr 13
8002:05.3Telford Games0.30.18 Sep 12
8002:03.9Wenlock Olympian Games0.8-1.215 Jul 12
15004:16.3ESAA Mason Trophy Schools Inter-County Championships0.8-0.623 Jun 12
15004:16.92Aviva ESAA English Schools' Championships0.6-0.37 Jul 12
15004:16.7Midland U15/U17/U20 Championships0.5-0.314 Jul 12
8002:06.7Shropshire Schools Championships0.7-0.316 Jun 12
8002:05.2Shropshire Young Athletes' League0.0-0.324 May 12
8002:06.4Shropshire County Championships (800/3000)0.2-0.617 May 12
15004:24.06Aviva ESAA English Schools' Championships0.60.76 Jul 12
15004:34.83England Athletics U15/U17 Championships0.92.318 Aug 12
15004:26.6McCain Young Athletes' League Division Midland 1NW0.31.317 Jun 12
15004:22.63Trafford Young Athletes' Medal Meeting0.11.04 Jun 12
15004:30.8Shropshire Young Athletes' League0.61.612 Jul 12
15004:28.0McCain Young Athletes' League Division Midland 1NW0.41.120 May 12
15004:26.9Shropshire County Championships0.60.312 May 12
15004:36.3Shropshire Young Athletes' League0.62.421 Jun 12
15004:29.27Birchfield Harriers Open0.11.222 Apr 12
15004:33.9McCain Young Athletes' League Division Midland 1NW0.61.36 May 12
15004:40.14Trafford Young Athletes' Medal Meeting0.82.07 May 12
8002:16.9Shropshire Young Athletes' League0.02.626 Apr 12
15004:28.36Midland U13/U15/U17 Championships1.5-0.46 Aug 11
15004:20.27ESAA English Schools' Championships0.5-1.71 Jul 11
15005:02.2Shropshire Young Athletes League0.61.722 Apr 10
15005:02.6McCain UK Young Athletes League Midland Premier S - Match A0.81.62 May 10
15004:55.7Shropshire County Championships0.80.613 May 10
15004:52.0McCain UK Young Athletes League Midland Premier S - Match B0.60.316 May 10
8002:23.5Shropshire Young Athletes League0.60.420 May 10
15004:56.4Shropshire Young Athletes League0.60.917 Jun 10
15004:55.2McCain UK Young Athletes League Midland Premier S0.80.620 Jun 10
10003:09.3Shropshire Schools Year 7 & 8 Championships0.61.33 Jul 10
8002:23.2Wenlock Olympian Games0.70.211 Jul 10
8002:28.4Shropshire Young Athletes League0.61.715 Jul 10
15004:51.8McCain UK Young Athletes League Midland Premier S0.80.118 Jul 10
15004:45.0Shropshire Schools v Staffordshire Schools Year 7 & 80.0-0.119 Jul 10
15004:45.9BMC PB Classic1.0-0.914 Aug 10
8002:20.2Telford Games0.8-0.711 Sep 10
300010:05.3City of Stoke AC Open0.8-1.03 Apr 11
15004:35.4Tipton Games0.0-1.110 Apr 11
15004:38.91Birmingham Rowheath Open0.6-0.12 May 11
15004:40.9Shropshire County Championships0.10.714 May 11
30009:48.2Shropshire County Championships0.6-0.619 May 11
15004:44.8McCain Young Athletes League Midland 1 NW Division Match 10.80.522 May 11
15004:30.50Trafford Grand Prix0.1-0.831 May 11
15004:28.8McCain Young Athletes League Midland 1 NW Division0.0-0.25 Jun 11
15004:36.1Shropshire County Schools' Championships0.80.211 Jun 11
15004:30.9ESAA Mason Trophy Schools Inter-County Championships0.4-0.118 Jun 11
15004:38.0Shropshire Young Athletes League0.60.718 Jun 11
15004:37.8McCain Young Athletes League Midland 1 NW Division Match 10.80.419 Jun 11
8002:12.7Wenlock Olympian Games0.50.910 Jul 11
15004:38.3Shropshire Young Athletes League0.61.914 Jul 11
15004:39.1Staffordshire v Shropshire U13/U14 Inter County Schools Meeting0.22.418 Jul 11
30009:54.78Midland U13/U15/U17 Championships1.01.57 Aug 11
8002:23.1Telford Games0.63.711 Sep 11

Order By:

XC10:04Shropshire Schools Cross Country Champs23 Jan 10
XC11:00Midland Cross Country Championships30 Jan 10
XC11:11Shropshire Young Athletes' League26 Sep 10
XC11:11Shropshire Young Athletes' League17 Oct 10
XC15:21Shropshire Young Athletes' League17 Oct 10
XC11:49Shropshire Young Athletes' League14 Nov 10
XC16:20West Midlands Inter County Championships20 Nov 10
XC12:32Midland Cross Country Championships29 Jan 11
XC8:51English National Championships19 Feb 11
XC11:02CAU Inter County Championships5 Mar 11
XC15:11ESAA English Schools' Championships19 Mar 11
XC11:45Shropshire Young Athletes' League18 Sep 11
XC14:30Shropshire Young Athletes' League16 Oct 11
XC16:43Shropshire Young Athletes' League13 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC15:50Shropshire Young Athletes' League4 Dec 11
XC14:20Midland Championships28 Jan 12
XC11:44Shropshire Schools' Championships4 Feb 12
XC16:18CAU Inter County Championships10 Mar 12
XC11:24Shropshire Young Athletes' League23 Sep 12
XCNTShropshire Young Athletes' League7 Oct 12
XC16:21Shropshire Young Athletes' League18 Nov 12
XC15:18Shropshire Young Athletes' League9 Dec 12
XC15:52Shropshire County Championships5 Jan 13
XC15:54Midland Championships26 Jan 13
XC15:14Shropshire Schools' Championships2 Feb 13
XC16:49CAU Inter County Championships9 Mar 13
XC18:23Shropshire Young Athletes' League29 Sep 13
XC19:01Shropshire Young Athletes' League20 Oct 13
XC17:19Schools Inter County Cross Country16 Nov 13
XC19:29British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC17:45Shropshire Young Athletes' League8 Dec 13
XC20:08Shropshire County Championships4 Jan 14
XC21:14ESAA English Schools' Championships15 Mar 14
XC19:22North Staffordshire League27 Sep 14
XC18:12North Staffordshire League25 Oct 14
XC9:36ECCA Saucony English National Relay Championships1 Nov 14
XC19:55North Staffordshire League13 Dec 14
XC20:28Shropshire County Championships3 Jan 15
XC20:28Midland Championships24 Jan 15
XC19:50Grand Prix Express North Wales Senior League31 Jan 15
XC18:18Shropshire Schools' Championships7 Feb 15
XC18:26Shropshire Schools' Championships6 Feb 16
XC32:53Shropshire County Championships5 Jan 19