1500 | 3:54.39 | BMC Gold Standard | 0.6 | -1.6 | 25 Aug 20 | + |
parkrun | 15:28 | Telford parkrun # 337 | 1.9 | 0.0 | 22 Feb 20 | + |
1500 | 4:01.30 | BMC Regional Races | 0.6 | -0.2 | 13 Aug 19 | + |
1500 | 4:11.7 | Midland League Division 3 | 1.2 | 0.7 | 3 Aug 19 | + |
1500 | 4:05.87 | BMC Regional Races | 1.0 | 1.0 | 28 Apr 19 | + |
5.5M | 31:57 | Birmingham League Division 1 | 3.8 | 0.1 | 9 Feb 19 | |
800 | 2:00.54 | BMC Regional Races | 0.3 | 1.8 | 22 May 18 | |
1500 | 4:10.8 | Midland League Division 3 | 1.2 | 1.6 | 6 May 18 | |
800 | 2:07.1 | Midland League Division 3 | 0.5 | 3.5 | 2 Jun 18 | |
3.165M | 17:00 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.4 | 17 Mar 18 | |
1500 | 4:32.06 | Midland League Division 3 | 1.1 | 4.6 | 5 Aug 18 | |
6.4M | 36:23 | Birmingham League Division 2 | 2.8 | 0.3 | 2 Dec 17 | |
800 | 1:55.2 | BMC Regional Races | 0.6 | -0.1 | 18 Jul 17 | |
800 | 1:53.99 | BMC Gold Standard Races | 0.2 | -0.1 | 25 Jul 17 | |
800 | 1:57.06 | BMC Gold Standard Races | 0.4 | 0.6 | 29 Aug 17 | |
800 | 1:57.5 | Athletics Direct Midland League Division 3 | 1.0 | 0.2 | 16 Jul 17 | |
5.5M | 30:56 | Birmingham League Division 2 | 2.5 | 0.5 | 11 Nov 17 | |
800 | 1:56.3 | BMC Regional Races | 0.3 | 0.5 | 20 Jun 17 | |
800 | 1:56.0 | Athletics Direct Midland League Division 3 | 1.1 | -0.4 | 6 May 17 | |
parkrun | 15:42 | Telford parkrun # 194 | 1.4 | -1.1 | 18 Mar 17 | |
5.08K | 16:17 | Midland Men's 12-Stage Relays | 1.6 | -0.6 | 25 Mar 17 | |
1500 | 4:14.2 | Athletics Direct Midland League Division 3 | 1.2 | 2.1 | 6 May 17 | |
parkrun | 15:43 | Telford parkrun # 176 | 1.8 | -1.5 | 29 Oct 16 | |
800 | 1:56.33 | British Athletics League Division Premiership | 1.4 | -0.6 | 6 Aug 16 | |
800 | 1:54.26 | Midland Counties U20 / Senior Championships | 1.4 | -1.2 | 11 Jun 16 | |
800 | 1:55.00 | BMC Gold Standard Races | 0.4 | 0.0 | 9 Aug 16 | |
800 | 1:53.54 | British Athletics League Division Premiership | 0.5 | -0.6 | 4 Jun 16 | |
1500 | 3:59.54 | England Athletics U20 / U23 Championships | 1.0 | 0.2 | 19 Jun 16 | |
1500 | 4:04.14 | BMC Grand Prix | 0.6 | 1.3 | 20 Aug 16 | |
1500 | 3:58.81 | ESAA English Schools' Championships | 0.8 | 0.3 | 8 Jul 16 | |
800 | 1:53.82 | BMC Gold Standard Races | 0.2 | -0.1 | 7 Jun 16 | |
1500 | 4:01.02 | England Athletics U20 / U23 Championships | 1.0 | 0.4 | 18 Jun 16 | |
800 | 1:58.99 | BMC Grand Prix | 0.4 | 1.2 | 23 Jul 16 | |
1500 | 4:02.55 | ESAA English Schools' Championships | 0.8 | 0.8 | 9 Jul 16 | |
1500 | 3:52.47 | BMC Grand Prix | 0.3 | -0.2 | 14 May 16 | |
1500 | 4:09.72 | British Athletics League Division Premiership | 1.2 | 1.5 | 6 Aug 16 | |
800 | 1:55.23 | BMC Gold Standard Races | 0.5 | -0.1 | 3 May 16 | |
1500 | 3:57.49 | British Athletics League Division Premiership | 0.8 | 0.0 | 7 May 16 | |
1500 | 4:00.11 | BMC Gold Standard Races | 0.1 | 1.2 | 28 Jun 16 | |
1500 | 4:11.1 | Athletics Direct Midland League Division 3 | 1.6 | 1.3 | 2 Jul 16 | |
800 | 1:57.3 | Athletics Direct Midland League Division 3 | 0.8 | 0.2 | 8 May 16 | |
5K | 16:22 | Sexarathon Harper Scarper 5K | 1.2 | 0.6 | 31 Aug 16 | |
1500 | 4:04.32 | BMC Regional Races | 0.9 | 0.9 | 17 Apr 16 | |
5.08K | 16:17 | Midland Men's 12-Stage Relays | 1.7 | -0.7 | 2 Apr 16 | |
1500 | 4:10.2 | Athletics Direct Midland League Division 3 | 0.8 | 1.9 | 8 May 16 | |
parkrun | 15:34 | Telford parkrun # 144 | 1.0 | -1.4 | 20 Feb 16 | |
parkrun | 15:48 | Telford parkrun # 141 | 1.4 | -1.2 | 30 Jan 16 | |
7M | 42:37 | Wenlock Olympian 7 | 3.4 | 2.2 | 10 Jul 16 | |
parkrun | 15:54 | Telford parkrun # 140 | 1.0 | -0.6 | 23 Jan 16 | |
parkrun | 15:44 | Telford parkrun # 126 | 2.0 | -2.0 | 17 Oct 15 | |
7K | 22:02 | New Balance ESAA English Schools' Championships | -1.0 | 0.7 | 5 Mar 16 | |
1500 | 3:51.91 | BMC Grand Prix | 0.3 | -0.4 | 22 Aug 15 | |
800 | 1:54.23 | BMC Gold Standard Races | 0.1 | 0.0 | 25 Aug 15 | |
parkrun | 15:55 | Telford parkrun # 127 | 1.0 | -0.6 | 24 Oct 15 | |
parkrun | 15:44 | Telford parkrun # 125 | 1.0 | -1.1 | 10 Oct 15 | |
1500 | 4:02.4 | BMC Regional Races | 0.7 | 0.8 | 29 Aug 15 | |
800 | 1:57.7 | Athletics Direct Midland League Division 3 | 0.8 | 0.3 | 9 Aug 15 | |
800 | 1:56.6 | Athletics Direct Midland League Division 3 | 0.8 | -0.1 | 4 Jul 15 | |
1500 | 3:56.98 | BMC Gold Standard Races | 0.2 | 0.4 | 11 Aug 15 | |
5.848K | 19:02 | ERRA Men's National 6-Stage Relays | 1.3 | -0.6 | 3 Oct 15 | |
5K | 16:01 | Sexarathon Harper Scarper 5K | 1.6 | -1.1 | 2 Sep 15 | |
800 | 1:54.15 | BMC Gold Standard Races | 0.2 | -0.3 | 9 Jun 15 | |
800 | 1:56.39 | BMC Grand Prix | 0.3 | 0.4 | 27 Jun 15 | |
1500 | 3:59.9 | BMC Regional Races | 0.2 | 0.9 | 21 Jul 15 | |
800 | 1:56.86 | ESAA English Schools' Championships | 0.4 | 0.4 | 10 Jul 15 | |
800 | 1:54.49 | BMC Grand Prix | 0.0 | -0.1 | 30 May 15 | |
800 | 1:57.19 | Midland Counties U20 / Senior Championships | 0.7 | 0.2 | 14 Jun 15 | |
1500 | 3:58.2 | BMC Regional Races | 0.0 | 0.8 | 23 Jun 15 | |
800 | 1:59.0 | Athletics Direct Midland League Division 3 | 0.8 | 0.5 | 6 Jun 15 | |
1500 | 4:02.91 | BMC Regional Races | 0.8 | 0.5 | 20 May 15 | |
5.848K | 19:48 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.8 | 19 Sep 15 | |
800 | 2:01.5 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.8 | 1.1 | 16 May 15 | |
1500 | 4:13.2 | Athletics Direct Midland League Division 3 | 0.8 | 2.2 | 4 Jul 15 | |
1500 | 4:11.4 | Athletics Direct Midland League Division 3 | 0.8 | 1.8 | 6 Jun 15 | |
parkrun | 15:47 | Telford parkrun # 95 | 1.0 | -1.7 | 21 Feb 15 | |
1500 | 4:15.8 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.0 | 3.1 | 16 May 15 | |
6K | 20:25 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.1 | 7 Mar 15 | |
parkrun | 16:06 | Telford parkrun # 94 | 1.0 | -1.6 | 14 Feb 15 | |
800 | 1:56.18 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.9 | -0.5 | 31 Aug 14 | |
800 | 1:57.35 | Midland Counties U15 / U17 Championships | 1.2 | -0.5 | 17 Aug 14 | |
800 | 2:07.00 | Shropshire County Championships Day 1 | 0.0 | 3.5 | 9 May 15 | |
800 | 1:55.3 | BMC PB Classic Races | 0.1 | 0.0 | 23 Aug 14 | |
800 | 1:58.85 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.9 | 0.3 | 30 Aug 14 | |
800 | 1:56.24 | BMC Grand Prix | 0.4 | 0.0 | 19 Jul 14 | |
800 | 1:57.1 | Wenlock Olympian Games | 1.0 | -0.3 | 13 Jul 14 | |
800 | 1:55.5 | ESAA Mason Trophy Schools Inter-County Championships | 0.2 | 0.0 | 21 Jun 14 | |
800 | 1:54.9 | BMC Regional Races | 0.4 | -1.5 | 11 Jun 14 | |
1500 | 4:13.90 | Midland Counties U15 / U17 Championships | 1.2 | 1.7 | 16 Aug 14 | |
parkrun | 16:23 | Telford parkrun # 75 | 1.0 | -1.7 | 20 Sep 14 | |
6.7K | 27:10 | ESAA English Schools' Championships | 6.0 | 3.0 | 14 Mar 15 | |
1500 | 4:06.05 | ESAA English Schools' Championships | 0.6 | 1.1 | 11 Jul 14 | |
800 | 1:59.1 | Shropshire Schools Championships | 0.4 | 0.8 | 14 Jun 14 | |
1500 | 4:03.4 | BMC Regional Races | 0.0 | 1.4 | 2 Jul 14 | |
1500 | 4:13.7 | Serveline Midland League Division 3 | 0.8 | 2.0 | 2 Aug 14 | |
1500 | 4:07.2 | BMC Gold Standard Races | 0.8 | 0.0 | 21 Apr 14 | |
1500 | 4:06.65 | BMC Grand Prix | 0.2 | 0.6 | 31 May 14 | |
800 | 2:00.4 | Serveline Midland League Division 3 | 0.5 | 0.1 | 4 May 14 | |
800 | 2:00.9 | Shropshire County Championships Day 1 | 0.0 | 0.7 | 17 May 14 | |
1500 | 4:09.3 | Serveline Midland League Division 3 | 0.2 | 0.9 | 7 Jun 14 | |
800 | 2:05.2 | Shropshire Young Athletes League | 0.4 | 2.6 | 26 Jun 14 | |
5K | 17:12 | Sexarathon Harper Scarper 5K | 1.6 | -0.5 | 3 Sep 14 | |
1500 | 4:17.0 | Serveline Midland League Division 3 | 0.8 | 1.4 | 4 May 14 | |
1500 | 4:17.34 | RAF Invitation Meeting | 0.6 | 1.7 | 26 Apr 14 | |
1500 | 4:19.2 | Shropshire County Championships Day 1 | 0.0 | 2.6 | 17 May 14 | |
1500 | 4:22.7 | Shropshire Schools Championships | 0.4 | 3.7 | 14 Jun 14 | |
6K | 21:12 | ECCA English National Championships | 2.5 | -0.8 | 22 Feb 14 | |
3K | 9:36 | ECCA National Relays | 3.1 | 0.2 | 2 Nov 13 | |
800 | 1:58.46 | BMC Regional Races | 0.5 | -0.9 | 24 Aug 13 | |
800 | 1:59.9 | Plastics Plus Midland League Division 3 | 0.7 | -1.0 | 10 Aug 13 | |
parkrun | 16:41 | Telford parkrun # 37 | 1.0 | 0.0 | 30 Nov 13 | |
3.863K | 14:05 | ERRA National Young Athlete Relays | 0.8 | 4.7 | 5 Oct 14 | |
800 | 2:01.6 | Telford Games | 0.2 | 0.7 | 14 Sep 13 | |
1500 | 4:16.93 | Midland Counties U15 / U17 Championships | 1.4 | 0.4 | 17 Aug 13 | |
800 | 2:01.27 | Trafford Grand Prix | 0.3 | -0.2 | 6 Aug 13 | |
6K | 24:06 | Midland Championships | 6.0 | 0.8 | 25 Jan 14 | |
1500 | 4:06.06 | BMC Grand Prix | 0.4 | -0.5 | 18 May 13 | |
800 | 2:00.82 | BMC Regional Races | 0.4 | -0.4 | 29 May 13 | |
Mile | 4:41.7 | Telford Games | 0.6 | 2.2 | 14 Sep 13 | |
1500 | 4:19.0 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 1.0 | 28 Jul 13 | |
1500 | 4:07.7 | RAF Invitation Meeting | 0.6 | -0.5 | 27 Apr 13 | |
1500 | 4:20.6 | Plastics Plus Midland League Division 3 | 0.8 | 1.3 | 10 Aug 13 | |
800 | 2:02.1 | Shropshire AA Restricted Open Part 2 | 0.0 | 0.2 | 16 May 13 | |
800 | 2:01.25 | Birchfield Harriers Open | 0.1 | -0.9 | 21 Apr 13 | |
1500 | 4:13.1 | RAF Invitation Meeting | 0.6 | 0.3 | 27 Apr 13 | |
800 | 2:04.8 | Shropshire Young Athletes' League | 0.6 | 0.4 | 25 Apr 13 | |
1500 | 4:18.9 | Shropshire AA Restricted Open | 0.4 | 1.3 | 11 May 13 | |
800 | 2:09.1 | RAF Invitation Meeting | 0.6 | 1.7 | 27 Apr 13 | |
800 | 2:05.3 | Telford Games | 0.3 | 0.1 | 8 Sep 12 | |
800 | 2:03.9 | Wenlock Olympian Games | 0.8 | -1.2 | 15 Jul 12 | |
1500 | 4:16.3 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | -0.6 | 23 Jun 12 | |
1500 | 4:16.92 | Aviva ESAA English Schools' Championships | 0.6 | -0.3 | 7 Jul 12 | |
1500 | 4:16.7 | Midland U15/U17/U20 Championships | 0.5 | -0.3 | 14 Jul 12 | |
800 | 2:06.7 | Shropshire Schools Championships | 0.7 | -0.3 | 16 Jun 12 | |
800 | 2:05.2 | Shropshire Young Athletes' League | 0.0 | -0.3 | 24 May 12 | |
800 | 2:06.4 | Shropshire County Championships (800/3000) | 0.2 | -0.6 | 17 May 12 | |
1500 | 4:24.06 | Aviva ESAA English Schools' Championships | 0.6 | 0.7 | 6 Jul 12 | |
1500 | 4:34.83 | England Athletics U15/U17 Championships | 0.9 | 2.3 | 18 Aug 12 | |
1500 | 4:26.6 | McCain Young Athletes' League Division Midland 1NW | 0.3 | 1.3 | 17 Jun 12 | |
1500 | 4:22.63 | Trafford Young Athletes' Medal Meeting | 0.1 | 1.0 | 4 Jun 12 | |
1500 | 4:30.8 | Shropshire Young Athletes' League | 0.6 | 1.6 | 12 Jul 12 | |
1500 | 4:28.0 | McCain Young Athletes' League Division Midland 1NW | 0.4 | 1.1 | 20 May 12 | |
1500 | 4:26.9 | Shropshire County Championships | 0.6 | 0.3 | 12 May 12 | |
1500 | 4:36.3 | Shropshire Young Athletes' League | 0.6 | 2.4 | 21 Jun 12 | |
1500 | 4:29.27 | Birchfield Harriers Open | 0.1 | 1.2 | 22 Apr 12 | |
1500 | 4:33.9 | McCain Young Athletes' League Division Midland 1NW | 0.6 | 1.3 | 6 May 12 | |
1500 | 4:40.14 | Trafford Young Athletes' Medal Meeting | 0.8 | 2.0 | 7 May 12 | |
800 | 2:16.9 | Shropshire Young Athletes' League | 0.0 | 2.6 | 26 Apr 12 | |
1500 | 4:28.36 | Midland U13/U15/U17 Championships | 1.5 | -0.4 | 6 Aug 11 | |
1500 | 4:20.27 | ESAA English Schools' Championships | 0.5 | -1.7 | 1 Jul 11 | |
3000 | 9:54.78 | Midland U13/U15/U17 Championships | 1.0 | 1.5 | 7 Aug 11 | |
800 | 2:12.7 | Wenlock Olympian Games | 0.5 | 0.9 | 10 Jul 11 | |
1500 | 4:30.9 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.1 | 18 Jun 11 | |
3000 | 9:48.2 | Shropshire County Championships | 0.6 | -0.6 | 19 May 11 | |
1500 | 4:37.8 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.8 | 0.4 | 19 Jun 11 | |
1500 | 4:28.8 | McCain Young Athletes League Midland 1 NW Division | 0.0 | -0.2 | 5 Jun 11 | |
1500 | 4:30.50 | Trafford Grand Prix | 0.1 | -0.8 | 31 May 11 | |
1500 | 4:38.0 | Shropshire Young Athletes League | 0.6 | 0.7 | 18 Jun 11 | |
1500 | 4:36.1 | Shropshire County Schools' Championships | 0.8 | 0.2 | 11 Jun 11 | |
1500 | 4:38.3 | Shropshire Young Athletes League | 0.6 | 1.9 | 14 Jul 11 | |
1500 | 4:39.1 | Staffordshire v Shropshire U13/U14 Inter County Schools Meeting | 0.2 | 2.4 | 18 Jul 11 | |
800 | 2:23.1 | Telford Games | 0.6 | 3.7 | 11 Sep 11 | |
1500 | 5:02.2 | Shropshire Young Athletes League | 0.6 | 1.7 | 22 Apr 10 | |
1500 | 5:02.6 | McCain UK Young Athletes League Midland Premier S - Match A | 0.8 | 1.6 | 2 May 10 | |
1500 | 4:55.7 | Shropshire County Championships | 0.8 | 0.6 | 13 May 10 | |
1500 | 4:52.0 | McCain UK Young Athletes League Midland Premier S - Match B | 0.6 | 0.3 | 16 May 10 | |
800 | 2:23.5 | Shropshire Young Athletes League | 0.6 | 0.4 | 20 May 10 | |
1500 | 4:56.4 | Shropshire Young Athletes League | 0.6 | 0.9 | 17 Jun 10 | |
1500 | 4:55.2 | McCain UK Young Athletes League Midland Premier S | 0.8 | 0.6 | 20 Jun 10 | |
1000 | 3:09.3 | Shropshire Schools Year 7 & 8 Championships | 0.6 | 1.3 | 3 Jul 10 | |
800 | 2:23.2 | Wenlock Olympian Games | 0.7 | 0.2 | 11 Jul 10 | |
800 | 2:28.4 | Shropshire Young Athletes League | 0.6 | 1.7 | 15 Jul 10 | |
1500 | 4:51.8 | McCain UK Young Athletes League Midland Premier S | 0.8 | 0.1 | 18 Jul 10 | |
1500 | 4:45.0 | Shropshire Schools v Staffordshire Schools Year 7 & 8 | 0.0 | -0.1 | 19 Jul 10 | |
1500 | 4:45.9 | BMC PB Classic | 1.0 | -0.9 | 14 Aug 10 | |
800 | 2:20.2 | Telford Games | 0.8 | -0.7 | 11 Sep 10 | |
3000 | 10:05.3 | City of Stoke AC Open | 0.8 | -1.0 | 3 Apr 11 | |
1500 | 4:35.4 | Tipton Games | 0.0 | -1.1 | 10 Apr 11 | |
1500 | 4:38.91 | Birmingham Rowheath Open | 0.6 | -0.1 | 2 May 11 | |
1500 | 4:40.9 | Shropshire County Championships | 0.1 | 0.7 | 14 May 11 | |
1500 | 4:44.8 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.8 | 0.5 | 22 May 11 | |