parkrun | 20:18 | Rothwell parkrun # 308 | 3.4 | -1.1 | 21 Dec 24 | +1 |
10K | 40:12 | Dewsbury 10K | 0.1 | 0.1 | 2 Feb 25 | +2 |
5K | 19:12 | Podium 5K | 0.1 | -1.7 | 9 Nov 24 | +3 |
5.8K | 23:24 | Northern Counties Championships | 1.4 | 0.2 | 25 Jan 25 | +4 |
Mile | 5:40.18 | West Yorkshire Track & Field League | 2.2 | -0.9 | 8 Sep 24 | +5 |
5.5K | 23:31 | West Yorkshire League | 4.0 | -1.4 | 27 Oct 24 | |
5.5K | 22:02 | West Yorkshire League | 1.2 | -2.3 | 6 Oct 24 | |
10K | 42:00 | Ribble Valley 10K (inc North of England Championships) | 0.9 | 1.1 | 29 Dec 24 | |
5.6K | 23:50 | West Yorkshire League | 2.6 | 1.3 | 8 Dec 24 | |
2M | 14:19 | Northern Counties Relay Championships | 7.1 | 0.1 | 19 Oct 24 | |
800 | 2:31.32 | Northern League - East Premier | 0.6 | -0.2 | 17 Aug 24 | |
10K | 41:35 | Leeds Abbey Dash 10K | 0.1 | -1.1 | 13 Oct 24 | |
6.24K | 27:12 | West Yorkshire League | 3.0 | 1.7 | 10 Nov 24 | |
parkrun | 22:35 | Wakefield Thornes parkrun # 435 | 4.8 | 2.0 | 25 Dec 24 | |
800 | 2:30.30 | Northern League - East Premier | 0.2 | -0.1 | 14 Jul 24 | |
1500 | 5:25.88 | West Yorkshire Track & Field League | 1.4 | 1.3 | 7 Aug 24 | |
800 | 2:35.37 | Northern League - East Premier | 0.8 | 0.7 | 18 May 24 | |
800 | 2:35.33 | West Yorkshire Track & Field League | 0.2 | 1.3 | 7 Jul 24 | |
800 | 2:37.30 | Northern League - East Premier | 0.4 | 1.6 | 15 Jun 24 | |
parkrun | 22:04 | Heslington parkrun # 246 | 1.8 | 1.4 | 8 Jun 24 | |
800 | 2:30.15 | West Yorkshire League | 0.8 | -0.2 | 10 Sep 23 | |
800 | 2:33.25 | West Yorkshire League | 1.4 | 1.5 | 6 Aug 23 | |
5.1K | 20:26 | Northern Counties Women's 4-Stage Relays | 0.4 | -2.6 | 24 Sep 23 | |
10K | 42:34 | Leeds Abbey Dash 10K | 0.3 | -1.6 | 22 Oct 23 | |
1500 | 5:16.52 | West Yorkshire League | 1.0 | 1.0 | 10 Sep 23 | |
6K | 25:24 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 1.4 | 9 Mar 24 | |
4.135K | 19:38 | ESAA English Schools Championships | 5.9 | 1.9 | 16 Mar 24 | |
800 | 2:34.16 | Northern Track & Field League East Premier | 0.8 | 2.4 | 9 Jul 23 | |
800 | 2:29.78 | Northern Track & Field League East Premier | 0.1 | 1.9 | 20 May 23 | |
3000 | 11:59.60 | Northern Track & Field League East Premier | 2.0 | 1.5 | 19 Aug 23 | |
6.35K | 31:24 | Yorkshire County Championships | 6.2 | 1.4 | 6 Jan 24 | |
5.5K | 23:07 | West Yorkshire League | 0.8 | -1.2 | 8 Oct 23 | |
1500 | 5:19.94 | West Yorkshire League | 1.1 | 2.8 | 31 May 23 | |
800 | 2:35.41 | West Yorkshire County Schools Championships | 0.5 | 3.0 | 10 Jun 23 | |
800 | 2:34.27 | West Yorkshire League | 0.6 | 2.6 | 23 Apr 23 | |
5.2K | 25:40 | West Yorkshire League | 6.6 | 1.4 | 29 Oct 23 | |
1500 | 5:20.43 | Northern Track & Field League East Premier | 0.8 | 3.2 | 20 May 23 | |
1500 | 5:17.6 | West Yorkshire League | 0.8 | 2.8 | 10 May 23 | |
800 | 2:40.16 | West Yorkshire League | 0.8 | 3.9 | 21 Jun 23 | |
1500 | 5:32.65 | Northern Track & Field League East Premier | 1.4 | 4.2 | 9 Jul 23 | |
parkrun | 23:47 | Pontefract parkrun # 584 | 3.6 | 2.9 | 23 Dec 23 | |
800 | 2:38.25 | Northern Track & Field League East Premier | 0.0 | 4.2 | 18 Jun 23 | |
5.4K | 28:02 | West Yorkshire League | 7.4 | 2.7 | 10 Dec 23 | |
1500 | 5:36.12 | Northern Track & Field League East Premier | 1.2 | 4.8 | 18 Jun 23 | |
10K | 45:05 | Wakefield Hospice 10K | 0.8 | 3.8 | 19 Mar 23 | |
4.32K | 19:50 | West Yorkshire County Schools' Championships | | 6.2 | 3 Feb 24 | |
4K | 16:33 | West Yorkshire County Schools' Championships | 1.4 | 2.8 | 4 Feb 23 | |
parkrun | 22:40 | Pontefract parkrun # 546 | 2.7 | 3.9 | 25 Mar 23 | |
parkrun | 22:04 | Wakefield Thornes parkrun # 345 | 2.0 | 3.4 | 18 Feb 23 | |
parkrun | 21:37 | Pontefract parkrun # 531 | 2.0 | 2.6 | 24 Dec 22 | |
parkrun | 21:39 | Wakefield Thornes parkrun # 344 | 1.4 | 3.2 | 11 Feb 23 | |
parkrun | 22:04 | Wakefield Thornes parkrun # 347 | 1.4 | 4.0 | 4 Mar 23 | |
Mile | 6:18.40 | Douglas Bedford Memorial Open Meeting | 0.0 | 7.7 | 15 Apr 23 | |
800 | 2:23.45 | Yorkshire County Championships | 0.4 | -0.2 | 22 Aug 21 | |
800 | 2:22.46 | Trafford Grand Prix | 0.1 | -0.2 | 7 Sep 21 | |
800 | 2:22.81 | North of England League East Premier | 0.6 | -0.7 | 1 Aug 21 | |
800 | 2:25.11 | North of England League East Premier | 1.2 | -1.3 | 22 May 21 | |
800 | 2:27.8 | West Yorkshire League | 1.2 | 0.3 | 12 Sep 21 | |
800 | 2:23.03 | West Yorkshire League | 0.3 | -0.9 | 16 Jun 21 | |
4.45K | 22:32 | Yorkshire County Championships | 6.4 | 6.3 | 7 Jan 23 | |
800 | 2:24.71 | North of England League East Premier | 0.4 | 0.1 | 19 Jun 21 | |
800 | 2:25.34 | BMC Regional Races | 0.5 | -0.5 | 20 May 21 | |
800 | 2:26.65 | Trafford Open & Combined Events Meeting | 0.7 | 0.0 | 3 Oct 20 | |
3.75K | 15:41 | Yorkshire County Championships | 7.4 | -3.8 | 4 Jan 20 | |
800 | 2:25.38 | Trafford Senior Open | 0.3 | 0.1 | 9 May 21 | |
800 | 2:26.64 | West Yorkshire League | 0.6 | 0.4 | 25 Jul 21 | |
3000 | 11:01.87 | Yorkshire County Championships | 1.0 | 0.3 | 21 Aug 21 | |
4.8K | 21:50 | West Yorkshire League | 1.2 | 6.6 | 11 Dec 22 | |
4K | 16:36 | West Yorkshire League | -1.4 | 5.7 | 8 Oct 22 | |
1500 | 4:59.76 | BMC Regional Races | 0.5 | 0.7 | 9 Aug 21 | |
1500 | 5:05.05 | West Yorkshire League | 1.1 | 0.2 | 26 May 21 | |
800 | 2:31.0 | Yorkshire & District League Premier Division | 1.4 | 0.8 | 18 Jul 21 | |
3.7K | 14:05 | Northern Counties Young Athletes Relays | 1.0 | -0.1 | 18 Sep 21 | |
1500 | 5:07.73 | West Yorkshire League | 1.4 | 0.8 | 25 Jul 21 | |
1500 | 5:04.14 | West Yorkshire League | 0.8 | 0.6 | 5 May 21 | |
800 | 2:27.1 | Yorkshire & District League Premier Division | 0.2 | 0.9 | 27 Jun 21 | |
3000 | 11:04.9 | Pontefract AC v Wakefield District H & AC | 1.0 | -0.1 | 15 May 21 | |
3000 | 11:01.06 | Trafford Open | 0.6 | 0.1 | 10 Apr 21 | |
parkrun | 20:23 | Wakefield Thornes parkrun # 276 | 2.0 | 0.1 | 28 Aug 21 | |
1500 | 5:10.82 | West Yorkshire League | 1.0 | 1.6 | 7 Jul 21 | |
3000 | 11:13.41 | Trafford Senior Open | 1.0 | 0.4 | 24 Apr 21 | |
800 | 2:33.06 | North of England League East Premier | 0.8 | 1.9 | 4 Jul 21 | |
parkrun | 20:20 | Pontefract parkrun # 446 | 2.9 | -2.1 | 25 Dec 19 | |
3K | 12:29 | New Balance ESAA English Schools' Championships | 5.0 | 0.9 | 14 Mar 20 | |
4.3K | 19:12 | West Yorkshire League | -0.8 | 8.1 | 30 Oct 22 | |
parkrun | 20:23 | Wakefield Thornes parkrun # 265 | 1.8 | -0.9 | 8 Feb 20 | |
4.2K | 16:37 | Northern Counties Championships | 1.4 | -0.4 | 25 Jan 20 | |
5K | 20:57 | Big Flat Runway 5K | 1.7 | 0.3 | 4 Oct 20 | |
3.55K | 15:31 | West Yorkshire League | 6.8 | -1.1 | 17 Nov 19 | |
3.15K | 11:55 | West Yorkshire League | 1.2 | 0.5 | 27 Oct 19 | |
800 | 2:29.75 | Douglas Bedford Memorial Open | 0.5 | 1.0 | 14 Sep 19 | |
1500 | 5:16.93 | West Yorkshire League | 2.0 | 1.1 | 8 Sep 19 | |
3K | 13:09 | West Yorkshire League | 6.2 | 2.0 | 8 Dec 19 | |
800 | 2:27.68 | West Yorkshire Schools Athletics Championships | 1.0 | 0.0 | 8 Jun 19 | |
1500 | 5:15.40 | North Eastern Youth Development League Final | 1.4 | 1.5 | 1 Sep 19 | |
800 | 2:28.11 | West Yorkshire League | 0.6 | 0.5 | 19 Jun 19 | |
800 | 2:28.3 | Yorkshire & District Young Athlete League Premier Division | 1.0 | 0.1 | 26 May 19 | |
800 | 2:29.10 | BMC Regional Races | 0.7 | 0.7 | 1 Jul 19 | |
800 | 2:24.09 | Yorkshire County Championships | 0.0 | -0.9 | 12 May 19 | |
1500 | 5:10.83 | West Yorkshire League | 1.2 | 1.1 | 10 Jul 19 | |
1500 | 5:10.3 | Yorkshire & District Young Athlete League Premier Division | 1.0 | 1.2 | 23 Jun 19 | |
800 | 2:28.91 | West Yorkshire League | 0.8 | -0.4 | 1 May 19 | |
2K | 8:27 | ECCA Saucony English National Relay Championships | 6.0 | 2.1 | 2 Nov 19 | |
parkrun | 19:57 | Wakefield Thornes parkrun # 226 | 2.2 | -3.1 | 20 Apr 19 | |
800 | 2:35.7 | York Young Athletes Meeting | 1.0 | 2.1 | 11 Aug 19 | |
1500 | 5:04.32 | West Yorkshire League | 0.3 | 1.1 | 29 May 19 | |
800 | 2:34.52 | West Yorkshire League | 0.5 | 2.3 | 28 Jul 19 | |
800 | 2:38.36 | Northern Athletics U13 / U15 / U17 Championships | 1.0 | 2.8 | 17 Aug 19 | |
800 | 2:27.27 | John Newsome Memorial Open | 0.2 | -1.5 | 7 Apr 19 | |
1500 | 5:07.6 | Yorkshire & District Young Athlete League Premier Division | 0.7 | 0.3 | 28 Apr 19 | |
3.7K | 15:08 | West Yorkshire League | 1.8 | 0.9 | 5 Oct 19 | |
3.4K | 14:03 | Northern Counties Young Athletes Relays | 2.8 | 2.4 | 15 Sep 19 | |
1500 | 5:12.21 | West Yorkshire League | 1.6 | 0.0 | 14 Apr 19 | |
3.2K | 12:17 | Yorkshire Road Relay Championships | 1.5 | -1.9 | 30 Mar 19 | |
4.8K | 23:34 | ECCA Saucony English National Championships | 5.2 | 4.8 | 22 Feb 20 | |
3K | 11:58 | New Balance ESAA English Schools' Championships | 2.9 | -1.5 | 16 Mar 19 | |
1500 | 5:31.3 | Yorkshire & District Young Athlete League Premier Division | 0.6 | 4.3 | 21 Jul 19 | |
parkrun | 20:22 | Wakefield Thornes parkrun # 220 | 1.8 | -2.5 | 9 Mar 19 | |
3.05K | 11:19 | Northern Counties Championships | -0.4 | -2.0 | 26 Jan 19 | |
1200 | 4:07.48 | South Yorkshire Open Series | 0.5 | 0.4 | 20 Jan 19 | |
parkrun | 20:42 | Pontefract parkrun # 394 | 1.9 | -2.4 | 25 Dec 18 | |
800 | 2:32.69 | Douglas Bedford Memorial Open | 0.8 | -0.7 | 16 Sep 18 | |
3K | 12:23 | ECCA Saucony English National Championships | 2.3 | -0.1 | 23 Feb 19 | |
800 | 2:32.27 | West Yorkshire League Championships | 0.9 | -1.6 | 9 Sep 18 | |
800 | 2:32.71 | South Yorkshire Open Series | 0.5 | -0.4 | 7 Oct 18 | |
800 | 2:34.82 | City of York Open | 0.8 | -0.1 | 30 Sep 18 | |
2.9K | 12:01 | West Yorkshire League | 3.4 | -1.4 | 18 Nov 18 | |
800 | 2:34.89 | North Eastern Youth Development League Final | 0.9 | -1.0 | 2 Sep 18 | |
3.1K | 13:33 | Northern Counties Young Athletes Relays | 6.3 | -2.2 | 23 Sep 18 | |
800 | 2:35.27 | West Yorkshire League | 1.4 | -1.8 | 5 Aug 18 | |
2.6K | 9:49 | Yorkshire County Championships | -1.0 | -0.1 | 5 Jan 19 | |
800 | 2:35.22 | Trafford AC Medal Open Meeting | 0.6 | -0.6 | 27 Aug 18 | |
800 | 2:36.7 | Ivan Stringer Memorial Medal Meeting | 0.6 | -0.2 | 19 Aug 18 | |
2.9K | 12:26 | West Yorkshire League | 3.8 | -0.4 | 8 Dec 18 | |
parkrun | 20:56 | Wakefield Thornes parkrun # 193 | 1.8 | -3.1 | 25 Aug 18 | |
800 | 2:36.6 | Yorkshire & District League Premier Division | 0.9 | -3.0 | 24 Jun 18 | |
800 | 2:41.4 | Yorkshire & District League Premier Division | 1.1 | 0.2 | 22 Jul 18 | |
800 | 2:41.32 | West Yorkshire League | 1.0 | 0.2 | 4 Jul 18 | |
parkrun | 21:47 | Wakefield Thornes parkrun # 186 | 2.2 | -1.8 | 7 Jul 18 | |
parkrun | 21:58 | Pontefract parkrun # 372 | 1.6 | -0.9 | 28 Jul 18 | |
800 | 2:44.74 | West Yorkshire League | 1.2 | -2.0 | 23 May 18 | |
parkrun | 22:32 | Wakefield Thornes parkrun # 187 | 2.3 | -0.5 | 14 Jul 18 | |
800 | 2:44.88 | Trafford AC Medal Open Meeting | 0.3 | -0.3 | 28 May 18 | |
parkrun | 21:36 | Wakefield Thornes parkrun # 183 | 0.8 | -2.5 | 9 Jun 18 | |
1200 | 4:26.5 | Yorkshire & District League Premier Division | 1.4 | -1.5 | 29 Apr 18 | |
parkrun | 22:28 | Wakefield Thornes parkrun # 181 | 2.2 | -2.8 | 26 May 18 | |
1200 | 4:32.2 | Yorkshire & District League Premier Division | 1.0 | -0.1 | 19 May 18 | |
800 | 2:48.18 | West Yorkshire League | 0.9 | -3.8 | 14 Apr 18 | |
parkrun | 22:48 | Wakefield Thornes parkrun # 178 | 2.2 | -5.2 | 5 May 18 | |
parkrun | 22:59 | Wakefield Thornes parkrun # 182 | 1.4 | -0.4 | 2 Jun 18 | |
parkrun | 22:50 | Wakefield Thornes parkrun # 179 | 1.6 | -1.5 | 12 May 18 | |
800 | 3:00.02 | John Newsome Memorial Open | 0.7 | 0.0 | 8 Apr 18 | |
parkrun | 24:24 | Wakefield Thornes parkrun # 168 | 2.3 | -2.4 | 17 Feb 18 | |
parkrun | 24:27 | Wakefield Thornes parkrun # 167 | 2.4 | -2.9 | 10 Feb 18 | |
parkrun | 24:45 | Wakefield Thornes parkrun # 166 | 2.0 | -5.5 | 3 Feb 18 | |
parkrun | 25:26 | Pontefract parkrun # 359 | 1.6 | 0.2 | 21 Apr 18 | |
parkrun | 26:05 | Wakefield Thornes parkrun # 173 | 3.0 | 0.0 | 31 Mar 18 | |
parkrun | 26:00 | Wakefield Thornes parkrun # 170 | 3.0 | -0.2 | 10 Mar 18 | |
parkrun | 25:29 | Wakefield Thornes parkrun # 169 | 1.6 | 0.3 | 24 Feb 18 | |
3K | 15:04 | Sheffield Open | 3.0 | -3.8 | 20 Jan 18 | |
parkrun | 27:01 | Wakefield Thornes parkrun # 171 | 2.8 | 1.7 | 17 Mar 18 | |
parkrun | 26:45 | Wakefield Thornes parkrun # 165 | 3.3 | -3.7 | 27 Jan 18 | |
2M | 16:05 | PECO League | 2.2 | -3.4 | 21 Jan 18 | |
parkrun | 26:58 | Wakefield Thornes parkrun # 164 | 3.0 | 0.0 | 13 Jan 18 | |
2M | 16:55 | PECO League | 3.4 | 0.0 | 7 Jan 18 | |
2M | 16:32 | PECO League | 1.8 | 2.5 | 11 Feb 18 | |
2.9K | 14:51 | West Yorkshire League | 2.8 | 0.0 | 9 Dec 17 | |