Frances Ferguson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M71:00Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.2-0.518 Nov 18+
5.8K26:01SVHC Open Masters Road Relays2.80.027 Jan 19+
Mar3:27:43MBNA Chester Marathon0.7-1.97 Oct 18+
8.5K40:04Kilmarnock H&AC Roon the Country Open2.42.020 Jan 19+
7.45K32:24LAAA Championships0.30.924 Nov 18+
8.5K43:16Scottish West District Championships6.01.78 Dec 18
5K21:22Ruby's 5K0.01.128 Oct 18
4K17:44Scottish National Short Course Championships2.31.910 Nov 18
parkrun20:49Victoria parkrun # 2260.4-0.926 May 18
10K45:18Land o Burns 10K1.70.223 May 18
10K44:08Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.80.08 Apr 18
10M71:34Brampton to Carlisle 10 (Inc Northern Championships)-0.1-0.119 Nov 17
5M36:34Glasgow University 51.31.317 Feb 18
5.8K25:58Scottish Masters Relays2.00.528 Jan 18
5K21:45Falesia 5K0.61.113 Mar 18
10K51:17Lindsays Scottish National Championships4.92.424 Feb 18
6K30:11Scottish National Masters' Championships6.01.63 Feb 18
4K17:17Lanarkshire AAA Relay Championships2.40.521 Oct 17
10K45:48SVHC Glasgow 8002.40.413 Aug 17
4K17:58Scottish Short Course Championships3.51.111 Nov 17
4K18:11Scottish National Relay Championships4.01.128 Oct 17
6.4K31:12Scottish West District Championships4.21.99 Dec 17
parkrun21:03Victoria parkrun # 1811.0-0.73 Jun 17
10K44:48Land o Burns 10K1.40.524 May 17
10K49:09Dechmont Law 10K4.81.111 Jun 17
4K19:34Scottish West District Relay Championships5.92.515 Oct 17
10K44:53Jim Dingwall Round the Houses 10K1.20.79 Apr 17
5.8M42:21Scottish Women's 4-Stage Relays1.80.826 Mar 17
10K51:35Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.73.32 Sep 17
10M76:33Tom Scott Memorial 10 (Inc. Scottish Championships)0.52.82 Apr 17
10K45:54Cambuslang Down By The River 10K0.72.25 Mar 17
5K22:38Falesia 5K1.22.214 Mar 17
10M75:45Brampton to Carlisle 100.42.420 Nov 16
4.8M36:25Allan Scally Relays1.92.829 Oct 16
10K55:25Scottish National Championships6.05.225 Feb 17
10K50:31Dechmont Law 10K4.13.012 Jun 16
2.7M20:15George Cumming Road Relays2.04.024 Sep 16
10M74:39Brampton to Carlisle 101.70.515 Nov 15
parkrun23:01Victoria parkrun # 1301.23.04 Jun 16
Mar3:33:50TCS Amsterdam Marathon0.41.618 Oct 15
HM99:40Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.01.24 Oct 15
4K18:00Scottish West District Relay Championships4.30.411 Oct 15
4K18:06Scottish National Short Course Championships4.00.97 Nov 15
4K18:24Scottish National Relay Championships4.71.024 Oct 15
8K41:38Scottish National Championships4.94.127 Feb 16
10K45:06Walter Ross 10K2.4-0.23 May 15
2.7M18:55George Cumming Road Relays1.41.626 Sep 15
10K47:55Dechmont Law Trail 10K3.81.07 Jun 15
10K45:25Land o Burns 10K (Inc West District Championships)1.41.127 May 15
5K21:28Scottish Veteran Harriers 5K0.60.624 Jun 15
parkrun21:16Victoria parkrun # 751.0-0.29 May 15
10K43:28Jim Dingwall Round The Houses 10K0.10.512 Apr 15
10M73:07Tom Scott Memorial 10 (Inc Scottish Champs)0.31.05 Apr 15
5.8M42:51Scottish Relay Championships1.71.429 Mar 15
15K73:47Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.04.05 Sep 15
parkrun22:10Pollok parkrun # 591.50.36 Feb 10
parkrun21:14Strathclyde parkrun # 41.0-2.61 May 10
parkrun22:02Strathclyde parkrun # 191.00.614 Aug 10
parkrun21:35Strathclyde parkrun # 223.0-2.34 Sep 10
parkrun21:56Pollok parkrun # 892.0-0.611 Sep 10
10M72:08Brampton To Carlisle 10-0.10.020 Nov 10
HM96:21Alloa Half Marathon0.4-0.420 Mar 11
10K42:33Scottish Athletics 4 Stage Road Relay Long Legs-0.8-0.33 Apr 11
10M74:44Tom Scott Memorial 101.00.510 Apr 11
10K44:05Deafblind Scotland Canal Run 10K1.2-0.816 Apr 11
HM98:36Loch Leven Half Marathon1.6-0.614 May 11
10K44:19Land O' Burns 10K0.60.125 May 11
1M8:09Calderglen Vertical Mile1.00.030 Jun 11
3.25M22:39McAndrew Relay1.2-0.51 Oct 11
4.8M33:43Allan Scally Road Relays (Inc Scottish University Championships)1.2-0.629 Oct 11
26.2K2:02:36Southside Six 26K0.8-0.430 Oct 11
parkrun21:10Strathclyde parkrun # 811.0-1.112 Nov 11
10M70:30Brampton to Carlisle 10 (inc Northern Championships)0.2-1.219 Nov 11
10K45:14Jim Dingwall Round The Houses 10K0.61.925 Mar 12
5.8M42:33Scottish Relays Championships1.31.731 Mar 12
parkrun21:27Strathclyde parkrun # 1031.0-0.414 Apr 12
10K45:48Deafblind Scotland Canal Run 10K1.81.221 Apr 12
10K45:02Land o' Burns 10K1.40.930 May 12
10K47:37Dechmont Law 10K4.40.310 Jun 12
10K49:17Calderglen Harriers 10K4.61.629 Jun 12
26K2:02:21Southside Six 26K1.4-0.74 Nov 12
10M72:21Brampton to Carlisle 100.30.818 Nov 12
5M35:53Glasgow University 50.61.82 Mar 13
2.7M19:18George Cummings Relay1.71.628 Sep 13
3.25M24:01MacAndrew Relay2.11.35 Oct 13
10M75:56Brampton to Carlisle 100.03.117 Nov 13
8K38:15Scottish National Championships3.22.322 Feb 14
3.1M22:33Scottish Relay Championships1.91.030 Mar 14
10K45:20Deafblind Scotland Canal Run 10K1.41.212 Apr 14
HM1:41:16Loch Leven Half Marathon1.41.710 May 14
10K48:51Scottish National Trail Championships3.62.217 May 14
parkrun22:19Tollcross parkrun # 562.5-0.224 May 14
10K44:48Land o Burns 10K0.81.328 May 14
10K49:30Dechmont Law 10K4.61.88 Jun 14
parkrun21:39Victoria parkrun # 321.00.014 Jun 14
5K21:32SVHC Open Masters 5K0.60.125 Jun 14
2.7M17:50George Cummings Relay1.4-1.527 Sep 14
HM96:44Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.80.45 Oct 14
1000045:20.9Scottish Veteran Harriers 10,000m Championships1.01.619 Oct 14
Mar3:38:45Airtricity Dublin Marathon1.21.827 Oct 14
4K18:06Scottish National Short Course XC Championships4.20.29 Nov 14
10M70:51Brampton to Carlisle 10-0.10.316 Nov 14
3.8M26:19SVHC Open Masters' Relay Championships-0.1-0.325 Jan 15
6.5K34:17Scottish West District Championships2.08.16 Dec 15

Order By:

XC17:20Scottish 4K Championships31 Jan 10
XC29:53Scottish West District Championships16 Jan 11
XC29:07Scottish Masters' Championships5 Feb 11
XC37:21Scottish National Championships19 Feb 11
XC18:15Scottish West District Relay Championships8 Oct 11
XC16:16Lanarkshire AAA Relay Championships15 Oct 11
XC19:05Scottish National Relay Championships22 Oct 11
XC18:22Scottish National 4K Championships5 Nov 11
XC27:42British & Irish Masters' International26 Nov 11
XC29:00Scottish West District Championships10 Dec 11
XC29:31Scottish National Masters' Championships4 Feb 12
XC39:15Scottish National Championships18 Feb 12
XC18:14Scottish West District Relay Championships13 Oct 12
XC18:54Scottish National Relay Championships27 Oct 12
ROAD34:07Allan Scally Relays (Inc Scottish University Championships)3 Nov 12
XC18:53Scottish National 4K Championships11 Nov 12
XC38:20Scottish National Championships23 Feb 13
XC18:22Scottish West District Relay Championships12 Oct 13
ROAD17:52Lanarkshire AAA Road Relay Championships19 Oct 13
XC18:20Scottish National Relay Championships26 Oct 13
XC19:12Scottish National 4K Championships10 Nov 13
XC28:05Scottish West District Championships7 Dec 13
XC27:15BMAF Championships15 Mar 14
XC16:52Scottish West District Relay Championships11 Oct 14
XC30:34Scottish West District Championships6 Dec 14
XC37:45Scottish National Championships22 Feb 15
ROAD34:39Allan Scally Relays31 Oct 15
6.3K28:41East Kilbride AC Open16 Jan 16
ROAD27:03LSK / Scottish Veterans Relays24 Jan 16
ROAD27:09LSK / Scottish Veterans Relays22 Jan 17