3000 | 8:03.27 | Bromley Twilight Meeting | 0.6 | -0.3 | 21 Aug 20 | + |
5K | 14:02 | Podium 5K | 0.2 | -1.0 | 8 Aug 20 | + |
1500 | 3:47.52 | BMC Gold Standard | 0.6 | -0.1 | 25 Aug 20 | + |
5M | 24:07 | Alsager 5 | 1.2 | 0.3 | 2 Feb 20 | + |
parkrun | 15:18 | South Manchester parkrun # 498 | 1.6 | 1.6 | 23 Nov 19 | + |
5K | 15:27 | Nos Galan Races | 0.8 | 2.8 | 31 Dec 19 | |
6.8K | 20:23 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.9 | 15 Sep 19 | |
10K | 31:22 | Run Aintree 10K | -0.2 | 2.9 | 5 Oct 19 | |
parkrun | 15:44 | Fletcher Moss parkrun # 28 | 2.8 | 1.4 | 1 Jun 19 | |
parkrun | 17:31 | Burnage parkrun # 369 | 2.6 | 5.6 | 21 Sep 19 | |
3000 | 8:10.34 | Göteborg GP | 1.6 | 0.0 | 18 Aug 18 | |
3000 | 7:55.00 | Watford Open Graded Meeting | 0.4 | 0.2 | 25 Jul 18 | |
1500 | 3:45.62 | Meeting voor Mon | 0.8 | 0.3 | 4 Aug 18 | |
1500 | 3:42.90 | Memorial Rasschaert | 0.2 | 0.5 | 28 Jul 18 | |
1500 | 3:42.94 | Memorial Leon Buyle | 0.6 | 0.2 | 2 Jun 18 | |
3000 | 8:05.24 | Trafford AC Grand Prix Open | 0.7 | 0.7 | 12 Jun 18 | |
1500 | 3:43.68 | BMC Grand Prix | 0.3 | 0.6 | 26 May 18 | |
9.8K | 30:41 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.7 | 25 Nov 17 | |
9K | 29:19 | Cross Nationals | 5.6 | -1.5 | 11 Nov 17 | |
3000 | 8:21.47 | Trafford AC Grand Prix Open | 0.7 | 1.9 | 15 May 18 | |
10.11K | 30:54 | SPAR European Cross Country Championships | 2.6 | -0.9 | 10 Dec 17 | |
5K | 14:19 | Podium 5K | 0.2 | 0.3 | 7 Apr 18 | |
4.3K | 11:12 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.3 | 25 Mar 18 | |
3.01K | 8:39 | University of Manchester Relays | 3.7 | -0.1 | 28 Oct 17 | |
5K | 14:43 | Podium 5K | 0.5 | 1.3 | 11 Mar 18 | |
3000 | 8:17.05 | BMC Sheffield Open Series | 0.5 | 1.8 | 6 Feb 18 | |
parkrun | 14:42 | Stretford parkrun # 103 | 1.0 | 0.7 | 4 Nov 17 | |
5.88K | 17:57 | ERRA Men's National 6-Stage Relays | 1.4 | 1.3 | 7 Oct 17 | |
1500 | 3:47.45 | BMC Grand Prix | 0.3 | 1.2 | 19 Aug 17 | |
1500 | 3:41.10 | USATF Distance Classic | 0.6 | -0.1 | 18 May 17 | |
1500 | 3:38.85 | Nijmegen Global Athletics | 0.2 | 0.0 | 2 Jun 17 | |
1500 | 3:43.07 | Memoriál Josefa Odložila | 0.6 | 0.2 | 5 Jun 17 | |
800 | 1:48.56 | BMC Grand Prix | 0.2 | 0.4 | 27 May 17 | |
5000 | 15:22.7 | North of England League Division 2WC | 1.8 | 2.0 | 5 Aug 17 | |
5.2K | 14:49 | Northern Men's 12-Stage Relays | 1.0 | 0.4 | 25 Mar 17 | |
1500 | 3:38.52 | Müller Indoor Grand Prix Birmingham | 0.5 | -0.3 | 18 Feb 17 | |
5K | 14:31 | Carlsbad 5000 | 1.4 | 0.7 | 2 Apr 17 | |
1500 | 3:39.96 | IAAF World Indoor Tour | 0.5 | -0.1 | 4 Feb 17 | |
1500 | 3:46.57 | European Indoor Championships | 0.5 | 0.9 | 4 Mar 17 | |
1500 | 3:47.37 | European Indoor Championships | 0.5 | 1.0 | 3 Mar 17 | |
1500 | 3:46.45 | British Athletics Indoor Team Trials | 0.5 | 0.8 | 12 Feb 17 | |
10K | 29:22 | Telford 10K | 0.2 | 0.9 | 11 Dec 16 | |
1500 | 3:54.49 | British Athletics Indoor Team Trials | 0.5 | 2.0 | 11 Feb 17 | |
3000 | 8:04.96 | ISTAF Berlin | 1.4 | 0.0 | 3 Sep 16 | |
1M | 4:08 | Great North City Games | 1.8 | 0.0 | 10 Sep 16 | |
800 | 1:48.15 | BMC Gold Standard Races | 0.2 | 0.2 | 23 Aug 16 | |
1500 | 3:43.69 | Le Cheile International | 1.0 | -0.1 | 30 Jul 16 | |
1500 | 3:44.80 | BMC Grand Prix | 0.6 | 0.5 | 20 Aug 16 | |
Mile | 3:56.44 | IAAF Diamond League | 0.2 | 0.0 | 22 Jul 16 | |
1500 | 3:37.47 | Míting Internacional Ciutat de Barcelona | 0.4 | -0.4 | 30 Jun 16 | |
800 | 1:48.99 | BMC Gold Standard Races | 0.4 | 0.3 | 9 Aug 16 | |
1500 | 3:42.08 | European Championships | 0.8 | -0.1 | 7 Jul 16 | |
1500 | 3:44.26 | British Championships | 1.1 | -0.1 | 25 Jun 16 | |
1500 | 3:39.95 | Golden Spike | 0.4 | -0.1 | 20 May 16 | |
1500 | 3:41.46 | IAAF Diamond League Bislett Games | 0.6 | 0.0 | 9 Jun 16 | |
1500 | 3:40.9 | BMC Gold Standard Races | 0.5 | 0.0 | 15 Jun 16 | |
1500 | 3:37.77 | IAAF Diamond League | 0.0 | 0.0 | 5 Jun 16 | |
5000 | 14:10.23 | Payton Jordan Invitational | 0.6 | 0.7 | 1 May 16 | |
10K | 28:56 | Trafford 10K | 0.0 | 0.6 | 13 Mar 16 | |
5000 | 13:57.90 | Stanford Invitational | 0.1 | 0.7 | 1 Apr 16 | |
800 | 1:51.21 | BMC Grand Prix | 0.4 | 0.9 | 14 May 16 | |
3000 | 8:03.01 | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 0.5 | 0.8 | 20 Feb 16 | |
9.8K | 30:25 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.1 | 28 Nov 15 | |
10.117K | 30:36 | SPAR European Cross Country Championships | 2.0 | 0.1 | 13 Dec 15 | |
1500 | 4:08.88 | British Championships | 1.1 | 3.5 | 26 Jun 16 | |
8K | 26:30 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.7 | 9 Jan 16 | |
10K | 30:52 | BOclassic 10K | 1.0 | 1.8 | 31 Dec 15 | |
3000 | 7:49.35 | Folksam Grand Prix | 0.6 | -0.3 | 5 Sep 15 | |
1500 | 3:38.02 | IAAF Diamond League Memorial Van Damme | 0.6 | -0.6 | 11 Sep 15 | |
1500 | 3:38.35 | BMC Grand Prix | 0.3 | -0.2 | 22 Aug 15 | |
5.848K | 17:17 | ERRA Men's National 6-Stage Relays | 1.3 | 1.0 | 3 Oct 15 | |
Mile | 3:56.87 | IAAF Diamond League Sainsbury's Anniversary Games | 0.4 | -0.2 | 25 Jul 15 | |
1500 | 3:40.64 | Topsport Lebbeke Open Sprintmeeting | 0.4 | 0.0 | 4 Aug 15 | |
1500 | 3:38.07 | Memorial Rasschaert | | 0.1 | 1 Aug 15 | |
1500 | 3:38.36 | BMC Grand Prix | 0.3 | -0.2 | 27 Jun 15 | |
1M | 4:09 | Great North CityGames | 1.0 | 0.9 | 12 Sep 15 | |
5000 | 13:55.62 | IFAM Outdoor | 0.6 | 0.1 | 23 May 15 | |
800 | 1:50.65 | BMC Gold Standard Races | 0.5 | 0.6 | 11 Aug 15 | |
1500 | 3:49.08 | Sainsbury's British Championships | 1.3 | 0.4 | 4 Jul 15 | |
1500 | 3:40.31 | Offene NRW Meisterschaften | 0.0 | 0.4 | 21 Jun 15 | |
1M | 4:05 | City of London Mile | 1.4 | -0.1 | 14 Jun 15 | |
5000 | 13:38.01 | Payton Jordan Invitational | 0.0 | -0.5 | 2 May 15 | |
1500 | 3:40.04 | Le Cheile International - Irish Milers Club Meet | 0.1 | 0.2 | 13 Jun 15 | |
1500 | 3:51.78 | Sainsbury's British Championships | 1.3 | 0.8 | 5 Jul 15 | |
1500 | 3:42.75 | BMC Grand Prix | 0.1 | 0.7 | 30 May 15 | |
2Miles | 8:30.79 | Sainsbury's Grand Prix | 0.5 | -0.6 | 21 Feb 15 | |
4.6M | 22:52 | Northern Men's 12-Stage Relays | 2.4 | 0.5 | 28 Mar 15 | |
4K | 12:35 | Great Edinburgh XCountry (inc Scottish Inter-District) | 6.0 | -0.9 | 10 Jan 15 | |
9.8K | 29:38 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.8 | 29 Nov 14 | |
10K | 29:34 | Corrida Pedestre Internationale de Houilles | 0.6 | -0.3 | 28 Dec 14 | |
3000 | 8:10.74 | European Indoor Championships | 0.5 | 0.8 | 6 Mar 15 | |
3000 | 8:05.53 | Sainsbury's Indoor British Championships | 0.5 | 0.2 | 14 Feb 15 | |
10K | 29:57 | Leeds Abbey Dash 10K | 0.3 | 0.5 | 16 Nov 14 | |
1M | 4:04 | Great City Games | 1.6 | -1.1 | 6 Sep 14 | |
2Miles | 8:43.77 | IAAF Diamond League British Athletics Grand Prix | 1.0 | -0.3 | 24 Aug 14 | |
1500 | 3:42.38 | BMC Grand Prix | 0.6 | -0.6 | 16 Aug 14 | |
5000 | 14:03.98 | British Championships (Inc European Trials) | 0.8 | -1.0 | 28 Jun 14 | |
800 | 1:49.46 | BMC Gold Standard Races | 0.5 | -0.4 | 12 Aug 14 | |
1500 | 3:42.54 | BMC Gold Standard Races | 0.4 | -0.7 | 22 Jul 14 | |
1M | 4:06 | BMC Elite Mile | 1.4 | -0.3 | 22 Jun 14 | |
5000 | 14:09.63 | Meeting Iberoamericano | 0.6 | -1.6 | 12 Jun 14 | |
1500 | 3:47.5 | BMC Gold Standard Races | 0.8 | 0.6 | 21 Apr 14 | |
6K | 19:59 | Northern Men's 6 Stage Relays | 2.7 | 2.8 | 20 Sep 14 | |
5.54M | 27:28 | Northern Men's 12 Stage Relays | 2.1 | -0.2 | 15 Mar 14 | |
5K | 14:36 | Armagh International Road Race | 0.4 | 0.8 | 20 Feb 14 | |
Mile | 4:03.41 | New Balance Games | 0.5 | 0.6 | 26 Jan 13 | |
1500 | 3:46.68 | Aviva British Championships inc. Olympic Trials | 1.3 | 0.6 | 22 Jun 12 | |
1500 | 3:38.84 | Meeting Premium de Lille | 0.6 | 0.1 | 9 Jun 12 | |
1500 | 3:39.40 | Memoriál Josefa Odložila | 0.6 | 0.2 | 11 Jun 12 | |
1500 | 3:38.00 | Fanny Blankers-Koen Games | 0.2 | 0.4 | 27 May 12 | |
1500 | 3:40.14 | BMC Gold Standard Races | 0.0 | 0.9 | 26 Jun 12 | |
1500 | 3:49.23 | Aviva British Championships inc. Olympic Trials | 1.3 | 1.0 | 23 Jun 12 | |
1500 | 3:43.65 | BMC Grand Prix | 0.6 | 0.8 | 19 May 12 | |
1500 | 3:47.80 | European Championships | 0.6 | 1.5 | 30 Jun 12 | |
3000 | 8:00.29 | BUCS Championships | 0.6 | 1.0 | 5 May 12 | |
5M | 24:56 | Alsager 5 (Inc Inter Area Match) | 1.3 | 0.8 | 5 Feb 12 | |
4.5M | 21:37 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.7 | 20 Mar 11 | |
3000 | 8:19.67 | Trafford Grand Prix | 0.7 | 2.3 | 3 May 11 | |
1M | 3:55.3 | Continental Airlines Fifth Avenue Mile | 0.4 | 0.2 | 26 Sep 10 | |
1500 | 3:40.85 | Commonwealth Games | 0.6 | 0.4 | 11 Oct 10 | |
1500 | 3:33.96 | IAAF Diamond League Memorial Van Damme | 0.0 | -0.1 | 27 Aug 10 | |
1500 | 3:34.59 | ISTAF IAAF World Challenge Meeting | 0.0 | 0.1 | 22 Aug 10 | |
1500 | 3:36.36 | IAAF World Challenge Meeting | 0.2 | 0.2 | 29 Aug 10 | |
800 | 1:46.28 | IAAF World Challenge Meeting | 0.2 | 0.2 | 1 Sep 10 | |
Mile | 3:53.39 | IAAF Diamond League Aviva London Grand Prix | 0.6 | -0.3 | 14 Aug 10 | |
800 | 1:46.71 | Notturna di Milano | 0.2 | 0.3 | 9 Sep 10 | |
1500 | 3:43.58 | Commonwealth Games | 0.6 | 0.8 | 12 Oct 10 | |
800 | 1:46.74 | Folksam Grand Prix | 0.2 | 0.3 | 10 Aug 10 | |
1500 | 3:41.68 | European Championships | 0.8 | 0.4 | 28 Jul 10 | |
1500 | 3:37.3 | Meeting Madrid 2010 | 0.4 | 0.1 | 2 Jul 10 | |
1500 | 3:34.87 | IAAF Diamond League Aviva British Grand Prix | 0.0 | 0.1 | 10 Jul 10 | |
1500 | 3:44.92 | European Championships | 0.8 | 0.8 | 30 Jul 10 | |
1500 | 3:42.53 | Aviva British Championships inc. European Trials | 0.8 | 0.5 | 27 Jun 10 | |
1500 | 3:37.91 | Meeting Iberoamericano de Atletismo | 0.6 | 0.0 | 9 Jun 10 | |
1500 | 3:45.31 | Aviva British Championships inc. European Trials | 0.8 | 0.9 | 26 Jun 10 | |
800 | 1:48.46 | BMC Gold Standard Races | 0.8 | 0.2 | 4 May 10 | |
3000 | 8:04.07 | Aviva World Trials & UK Championships | 0.5 | 1.4 | 13 Feb 10 | |
4K | 13:43 | Bupa Great Edinburgh International | 6.0 | 2.1 | 9 Jan 10 | |
7.4K | 22:52 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.8 | 21 Mar 10 | |
5K | 15:29 | Norman Poole Cowm Reservoir 5K | 1.5 | 1.5 | 5 May 10 | |
4K | 13:29 | Bupa International (inc Scottish Inter District Championships) | 2.0 | 5.4 | 8 Jan 11 | |