Name:
Rochine Symonds
Gender:
Female
Club:
Great Yarmouth RR
Age Group:
V50
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24.2
57421

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K29:00Scottow Sundowner 5K1.1-1.57 Aug 19+
10K62:18Jolly Jaguars 10K2.2-0.822 Sep 19+
10M1:41:33Bure Valley 101.0-0.629 Sep 19+
10K63:15Run Norwich 10K2.0-0.421 Jul 19+
4.75M52:21Lowestoft Scores 4.754.90.925 Aug 19+
HM2:16:27City of Norwich Half Marathon0.60.17 Apr 19
10M1:44:50Dereham 100.90.812 May 19
10K63:23Breckland 10K0.41.36 May 19
HM2:24:54Ringland Half Marathon0.82.43 Mar 19
10K60:54Jolly Jaguars 10K0.5-0.823 Sep 18
20M4:01:05Wymondham AC Spring 200.61.624 Mar 19
HM2:34:58Marriott's Way Half Marathon / Marathon2.03.817 Feb 19
5M48:42Great Yarmouth Promenade 5 Series1.4-2.29 May 18
10K62:24Coltishall Jaguars Mad March Hare 10K1.6-1.729 Apr 18
5M49:23Great Yarmouth Promenade 5 Series0.8-0.223 May 18
5M49:43Great Yarmouth Promenade 5 Series0.8-2.225 Apr 18
10M1:44:40Dereham 100.8-0.213 May 18
HM2:30:23Lowestoft Half Marathon0.64.17 Oct 18
10K64:29Mike Groves 10K0.31.910 Jun 18
10K67:37Humpty Dumpty 10K1.72.424 Jun 18
10K72:23Holkham 10K3.33.330 Jun 18
10K71:26Run Norwich 10K2.04.15 Aug 18
HM2:40:47Great Yarmouth Half Marathon1.84.312 Aug 18
5K33:41Scottow Sundowner 5K1.14.48 Aug 18
HM2:34:21Bungay Black Dog Half Marathon1.51.68 Apr 18
10K64:41Snetterton Race Track 10K0.0-0.714 Jan 18
5K31:37East Coast Hospice Santa Dash 5K1.00.017 Dec 17
10M1:53:32Freethorpe 100.91.528 Jan 18

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