5000 | 18:01.6 | DAN Summer Open series (Inc Cornwall County 5000m Championships) | 0.4 | -7.8 | 23 May 19 | + |
8.31K | 44:46 | Charles Stanley Westward League | 7.8 | 8.0 | 1 Mar 20 | + |
10000 | 46:36.95 | North East Counties AA Pentathlon Championship & Open | 1.5 | 7.5 | 21 Sep 19 | + |
8.9K | 43:59 | Charles Stanley Westward League (incl Devon County Championships) | 3.6 | 8.2 | 1 Dec 19 | + |
8.8K | 44:22 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.1 | 8.6 | 15 Dec 19 | + |
9.44K | 46:57 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | 8.6 | 10 Nov 19 | |
9K | 46:05 | Charles Stanley Westward League | 5.0 | 8.3 | 6 Oct 19 | |
1500 | 5:46.93 | South West League | 1.2 | 6.5 | 4 Aug 19 | |
3000 | 13:08.56 | Nuneaton Masters Open Competition | 1.1 | 9.2 | 6 Sep 20 | |
3000 | 12:31.72 | England Masters Inter Area Challenge | 1.4 | 6.9 | 6 Jul 19 | |
5000 | 22:32.81 | BMAF - British Masters Championships | 1.2 | 8.1 | 11 Aug 19 | |
1500 | 6:02.08 | England Masters Inter Area Challenge | 2.3 | 7.2 | 6 Jul 19 | |
1500 | 5:47.78 | South West League | 0.8 | 7.0 | 2 Jun 19 | |
3000 | 13:06.62 | South West Veterans Championships | 2.0 | 8.2 | 16 Jun 19 | |
800 | 2:56.88 | England Masters Inter Area Challenge | 1.5 | 1.9 | 6 Jul 19 | |
5000 | 23:01.57 | South West League | 0.4 | 9.8 | 1 Sep 19 | |
3000 | 12:34.74 | BMAF - British Masters Championships | 0.5 | 1.4 | 10 Mar 19 | |
1500 | 5:52.60 | BMAF - British Masters Championships | 0.5 | 2.0 | 9 Mar 19 | |
Mar | 3:56:30 | Boston (UK) Marathon | 1.9 | 3.4 | 14 Apr 19 | |
8.8K | 43:33 | Charles Stanley Westward League | 3.9 | 0.5 | 13 Jan 19 | |
800 | 2:46.42 | BMAF - British Masters Championships | 1.0 | -0.2 | 26 Aug 18 | |
8.9K | 43:05 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | 1.1 | 2 Dec 18 | |
3000 | 12:24.3 | DAN Summer Open series (inc Cornwall County Championships) | 1.2 | 0.7 | 23 Aug 18 | |
10000 | 44:59.5 | DAN Summer Open Series (inc Cornwall County Championships) | 0.5 | -0.7 | 26 Jul 18 | |
1M | 6:05 | Vitality Westminster Mile | 1.5 | -0.8 | 27 May 18 | |
8.55K | 41:29 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | 1.2 | 11 Nov 18 | |
3000 | 12:28.72 | South West Veterans Championships | 2.0 | 0.2 | 17 Jun 18 | |
8.31K | 45:13 | Charles Stanley Westward League | 6.1 | 2.7 | 10 Feb 19 | |
3000 | 13:30.09 | English Masters Area Challenge | 0.5 | 4.5 | 24 Feb 19 | |
1500 | 5:52.67 | England Masters Inter Area Challenge | 1.7 | 0.8 | 8 Jul 18 | |
Mile | 6:15.60 | Met Miles Open | 1.0 | 0.9 | 27 Jun 18 | |
800 | 2:43.2 | Cornwall County & County Schools' Combined Events Championships | 0.0 | 0.0 | 12 May 18 | |
1500 | 5:39.41 | South West League | 0.8 | 0.0 | 6 May 18 | |
10K | 48:21 | St Levan 10K | 1.3 | 1.8 | 17 Aug 18 | |
3000 | 13:05.90 | England Masters Inter Area Challenge | 2.3 | 2.0 | 8 Jul 18 | |
10000 | 47:45.25 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | 0.3 | 3 Jun 18 | |
5000 | 21:42.6 | DAN Summer Open series (inc Cornwall County Championships) | 0.1 | -0.9 | 23 May 18 | |
800 | 2:44.34 | BMAF - British Masters Championships | 0.5 | -0.2 | 11 Mar 18 | |
8.68K | 44:46 | Charles Stanley Westward League | 3.2 | 3.1 | 7 Oct 18 | |
800 | 2:56.98 | England Masters Inter Area Challenge | 1.2 | 2.3 | 8 Jul 18 | |
5000 | 23:28.85 | South West League | 1.2 | 2.4 | 2 Sep 18 | |
8.1K | 43:15 | Westward League | 6.6 | 2.5 | 4 Mar 18 | |
1M | 6:14 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | -0.4 | 30 Sep 17 | |
8.9K | 43:32 | Westward League (Inc Devon County Championships) | 3.3 | 1.6 | 3 Dec 17 | |
1500 | 5:58.73 | BMAF - British Masters Championships | 0.5 | 2.7 | 10 Mar 18 | |
8.6K | 47:58 | Westward League | 7.7 | 3.1 | 11 Feb 18 | |
8.55K | 41:15 | Westward League (Inc Cornwall Championships) | 2.6 | 1.8 | 12 Nov 17 | |
800 | 2:47.9 | Midland Veterans' League Division East | 2.0 | -0.5 | 7 Jun 17 | |
800 | 2:52.51 | South West League | 1.6 | 0.7 | 3 Sep 17 | |
3000 | 12:36.0 | DAN Summer Open series (inc Cornwall County 3000m Championships) | 1.3 | 1.5 | 23 Aug 17 | |
5000 | 22:44.87 | Veterans AC / Southern Counties Veterans AC Championships | 1.2 | 2.7 | 27 Aug 17 | |
5000 | 22:42.75 | BMAF - British Masters Championships | 1.1 | 3.9 | 25 Jun 17 | |
1500 | 5:38.74 | BMAF - British Masters Championships | 0.5 | 1.6 | 11 Mar 17 | |
1500 | 5:32.84 | BMAF - British Masters Championships | 1.7 | -0.4 | 17 Sep 16 | |
3000 | 12:33.58 | BMAF - British Masters Championships | 0.5 | 3.3 | 12 Mar 17 | |
8K | 38:19 | British Masters Open Championships | 1.5 | 4.7 | 18 Mar 17 | |
1500 | 5:35.3 | Rugby & Northampton Club Championships | 1.3 | 0.4 | 8 Sep 16 | |
5.5M | 40:28 | Birmingham League Division 1 | 0.3 | 3.6 | 14 Jan 17 | |
7.25K | 33:40 | England Masters Inter Area Match | 3.2 | 1.8 | 8 Oct 16 | |
1500 | 6:15.7 | Midland Veterans' League Division East | 1.6 | 5.0 | 10 May 17 | |
1500 | 5:38.3 | Midland Veterans' League Cup B Final | 1.0 | 1.0 | 4 Sep 16 | |
10M | 77:20 | Rugby 10 (Inc MMAC Championships) | 1.2 | 3.4 | 2 Oct 16 | |
10K | 46:39 | Birmingham League Division 1 | 0.4 | 4.0 | 3 Dec 16 | |
3000 | 11:59.6 | Midland Veterans' League Division East | 1.3 | 0.6 | 18 May 16 | |
10K | 53:26 | Warwickshire / Worcestershire County Championships | 5.6 | 4.8 | 7 Jan 17 | |
1500 | 5:46.5 | Midland Veterans' League Division East | 2.4 | 0.7 | 15 Jun 16 | |
13.1M | 1:44:45 | Welsh Castles Relay | 2.9 | 2.4 | 4 Jun 16 | |
6M | 46:50 | Birmingham League Division 1 | 1.6 | 4.6 | 12 Nov 16 | |
10M | 73:28 | Lytchett Manor 10 | 1.6 | 0.8 | 14 Feb 16 | |
1500 | 5:37.0 | Warwickshire County Championships | 0.5 | 1.4 | 14 May 16 | |
HM | 96:51 | Coventry Half Marathon | -0.1 | 2.0 | 28 Feb 16 | |
800 | 2:54.7 | Midland Veterans' League Cup B Final | 0.6 | 2.7 | 4 Sep 16 | |
10000 | 48:28.56 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | 4.6 | 31 Jul 16 | |
30K | 2:53:21 | North Downs Run 30K | 6.0 | 4.8 | 26 Jun 16 | |
10000 | 43:10.44 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 1.1 | 0.0 | 20 Sep 15 | |
13.1M | 94:50 | Welsh Castles Relay | 2.4 | -1.8 | 6 Jun 15 | |
10K | 46:44 | Gwent League | 3.3 | 1.2 | 5 Dec 15 | |
5000 | 20:10.85 | BMAF - British Masters Championships | 1.2 | -1.6 | 26 Jul 15 | |
3000 | 11:44.5 | Welsh Masters' League | 0.6 | 0.4 | 19 Aug 15 | |
8K | 39:17 | MMAC Championships | 3.8 | 3.5 | 17 Jan 16 | |
1500 | 5:32.57 | BMAF - British Masters Championships | 1.8 | -1.4 | 25 Jul 15 | |
10K | 43:15 | Welcombe Wobbler 10K | -0.8 | 2.0 | 18 Oct 15 | |
3000 | 12:38.68 | BMAF - British Masters Championships | 0.5 | 3.6 | 13 Mar 16 | |
5000 | 20:42.2 | Welsh Masters Championships | 0.6 | 0.1 | 14 Jun 15 | |
1500 | 5:31.0 | Welsh Masters Championships | 0.6 | -0.4 | 14 Jun 15 | |
10000 | 42:24.20 | BMAF - British Masters Combined Events Championships | 1.3 | -0.3 | 21 Sep 14 | |
1M | 5:56 | Cardiff Half Marathon Festival of Running Mile | 2.0 | -0.5 | 4 Oct 14 | |
10K | 47:11 | Trelissick 10K | 3.8 | 1.7 | 23 Aug 14 | |
10K | 44:30 | St Levan 10K | 1.0 | 2.0 | 15 Aug 14 | |
1500 | 5:43.19 | BMAF - British Masters Championships | 1.2 | 2.3 | 9 Aug 14 | |
1500 | 5:33.6 | Welsh Masters' League | 0.0 | 2.6 | 29 May 14 | |
7.8M | 57:10 | South Molton Struggle 7.8 | 3.0 | 1.7 | 27 Oct 13 | |
7M | 52:23 | Race For Wildlife 7 | 3.8 | 2.0 | 13 Oct 13 | |
10K | 43:11 | Newquay 10K | 0.7 | 2.2 | 6 Oct 13 | |
10K | 46:22 | Trelissick 10K | 4.0 | 1.9 | 24 Aug 13 | |
7M | 49:52 | Treggy 7 | 1.7 | 2.0 | 1 Sep 13 | |
6M | 40:59 | Bude Lifeboat Run 6 | 1.6 | 0.7 | 12 Jun 13 | |
HM | 1:41:42 | Imerys Clay Country Half Marathon | 4.4 | 1.3 | 19 May 13 | |
5M | 32:55 | Cubert 5 | 0.3 | 0.9 | 4 Jun 13 | |
10M | 74:02 | Trevornick 10 | 3.4 | 1.1 | 12 May 13 | |
7M | 51:59 | Tywardreath Trotter 7 | 3.2 | 2.3 | 27 Jul 13 | |
5000 | 19:59.8 | Cornwall County Championships | 0.6 | 0.8 | 25 May 13 | |
5M | 34:15 | Sticker 5 | 1.5 | 1.3 | 15 Jun 13 | |
HM | 97:10 | Indian Queens Half Marathon | 0.9 | 2.9 | 4 Aug 13 | |
1500 | 5:17.8 | Cornwall County Championships | 0.7 | 0.5 | 25 May 13 | |
5000 | 20:07.6 | DAN 5000m Trial | 1.0 | 0.7 | 7 May 13 | |
10M | 71:22 | An Res Hellys 10 | 1.5 | 1.4 | 24 Mar 13 | |
5000 | 20:05.2 | Southern Men's League Division 2 W | 0.4 | 1.2 | 4 May 13 | |
7M | 54:19 | Magnificent 7 | 3.8 | 3.6 | 21 Jul 13 | |
HM | 97:14 | Falmouth Half Marathon | 1.7 | 2.1 | 17 Mar 13 | |
5M | 37:43 | Boconnoc 5 | 3.8 | 3.2 | 4 Jul 13 | |
800 | 2:43.8 | Southern Men's League Division 2 W | 0.6 | 2.0 | 4 May 13 | |
1500 | 5:38.2 | Southern Men's League Division 2 W | 0.6 | 3.2 | 4 May 13 | |
10000 | 41:21.66 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | 0.0 | 5 Aug 12 | |
1500 | 5:15.6 | Duchy Open | 0.8 | 0.1 | 19 Aug 12 | |
5M | 32:13 | Cubert 5 | 0.0 | 0.3 | 29 May 12 | |
1500 | 5:16.6 | South West League Division 2 | 1.2 | -0.2 | 8 Jul 12 | |
1500 | 5:13.73 | South West Veterans AC Championships | 0.8 | -0.1 | 17 Jun 12 | |
10K | 43:59 | Probus 10K | 1.6 | 2.1 | 9 Sep 12 | |
5000 | 20:24.1 | Southern Athletics League Division 2 W Match 2 | 0.6 | 1.6 | 1 Sep 12 | |
1500 | 5:14.2 | Southern Athletics League Division 2 W | 0.6 | 0.1 | 14 Jul 12 | |
800 | 2:38.2 | Southern Athletics League Division 2 W Match 2 | 0.6 | 0.5 | 1 Sep 12 | |
5000 | 19:19.9 | Cornwall County Championships | 0.1 | -0.8 | 12 May 12 | |
800 | 2:41.9 | Southern Athletics League Division 2 W | 0.8 | 1.3 | 14 Jul 12 | |
5000 | 19:49.5 | Cornwall County Championships | 0.6 | -0.6 | 8 May 10 | |
5000 | 20:52.6 | South West Athletics League Division 1 | 0.6 | 1.6 | 6 Jun 10 | |
5000 | 19:50.92 | BMAF - British Masters Championships | 1.1 | -1.1 | 4 Jul 10 | |
5000 | 20:35.8 | South West Athletics League Division 1 | 0.6 | 1.0 | 5 Sep 10 | |
HM | 95:43 | Truro Half Marathon | 0.8 | 1.3 | 19 Sep 10 | |
10K | 41:33 | Newquay 10K | 1.0 | -0.7 | 3 Oct 10 | |
10K | 42:32 | Redruth Rotary 10K | 1.0 | 0.3 | 31 Oct 10 | |
10K | 43:08 | Enys 10K | 1.6 | 0.2 | 10 Apr 11 | |
10M | 76:43 | Trevornick 10 | 4.0 | 1.0 | 8 May 11 | |
5000 | 19:44.9 | Cornwall County Championships | 0.6 | -0.8 | 15 May 11 | |
HM | 94:20 | St Austell Half Marathon | 1.6 | 0.0 | 22 May 11 | |
5M | 32:33 | Cubert 5 | -0.2 | 0.1 | 7 Jun 11 | |
5000 | 19:47.63 | South West Veterans Championships | 1.0 | -0.8 | 19 Jun 11 | |
5000 | 20:27.75 | BMAF - British Masters Championships | 1.6 | 0.0 | 26 Jun 11 | |
10K | 42:18 | St Levan 10K | 0.8 | 0.5 | 12 Aug 11 | |
5000 | 19:55.6 | South West League Division 2 | 0.6 | -0.1 | 4 Sep 11 | |
10K | 42:56 | BMAF 10K Championships | 1.3 | 0.6 | 2 Oct 11 | |
1M | 12:12 | Mynyddislwyn Murder Mile | 1.0 | 26.8 | 7 Aug 15 | |