Alexander Carrafa
Rhymney Valley
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15004:47.96UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match1.7-2.628 Jul 19+
15004:42.32Welsh Athletics Inter Regional Championships0.6-1.44 Aug 19+
300010:40.3East & South Wales Region London Mini Marathon Trials1.0-29.923 Jan 19+
8002:25.35Welsh U13 / U15 / U17 / U20 Championships0.5-0.33 Feb 19+
1.2K3:59Nos Galan Races1.6-0.131 Dec 18+
8002:27.58Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.50.36 Jan 19
5.56K24:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.14.412 Oct 19
5.5K24:20Start Fitness Gwent League1.64.97 Dec 19
2.5M15:41Cotterell Park Relays (3 x 2.5)4.60.07 Jun 18
8002:29.3UK Youth Development U13/U15 League Division Midland SW 1B1.5-0.317 Jun 18
8002:24.72Welsh U15 League Division East0.5-0.63 Jun 18
3.2K12:36British Athletics Cross Challenge (Inc. Gwent League)2.6-27.513 Oct 18
5.68K26:51Welsh Inter-Regional Championships2.27.116 Nov 19
4.14K18:00Welsh Inter-Regional Championships4.40.08 Dec 18
8002:27.58UK Youth Development U13/U15 League Division Midland SW 1B0.40.319 May 18
8002:25.07Welsh U15 League Division East0.10.05 May 18
3.8K18:29Start Fitness Gwent League6.00.02 Dec 18
4.34K16:36Welsh National Championships-2.20.024 Feb 18
1M11:18Mynyddislwyn Murder Mile6.023.53 Aug 18

Order By: