Name:
Alexander Carrafa
Gender:
Male
Club:
Rhymney Valley
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:47.96UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match1.7-2.628 Jul 19+
15004:42.32Welsh Athletics Inter Regional Championships0.6-1.44 Aug 19+
300010:40.3East & South Wales Region London Mini Marathon Trials1.0-29.923 Jan 19+
8002:25.35Welsh U13 / U15 / U17 / U20 Championships0.5-0.33 Feb 19+
1.2K3:59Nos Galan Races1.6-0.131 Dec 18+
8002:27.58Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.50.36 Jan 19
5.56K24:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.14.412 Oct 19
5.5K24:20Start Fitness Gwent League1.64.97 Dec 19
2.5M15:41Cotterell Park Relays (3 x 2.5)4.60.07 Jun 18
8002:29.3UK Youth Development U13/U15 League Division Midland SW 1B1.5-0.317 Jun 18
8002:24.72Welsh U15 League Division East0.5-0.63 Jun 18
3.2K12:36British Athletics Cross Challenge (Inc. Gwent League)2.6-27.513 Oct 18
5.68K26:51Welsh Inter-Regional Championships2.27.116 Nov 19
4.14K18:00Welsh Inter-Regional Championships4.40.08 Dec 18
8002:27.58UK Youth Development U13/U15 League Division Midland SW 1B0.40.319 May 18
8002:25.07Welsh U15 League Division East0.10.05 May 18
3.8K18:29Start Fitness Gwent League6.00.02 Dec 18
4.34K16:36Welsh National Championships-2.20.024 Feb 18
1M11:18Mynyddislwyn Murder Mile6.023.53 Aug 18

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