Russell Ashford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:27Harbour Club Last Friday of the Month 5K1.0-1.426 Jul 19+
10K34:11London Summer League0.8-0.911 Aug 19+
5K17:07Harbour Club Last Friday of the Month 5K1.6-0.628 Jun 19+
10K34:59Vitality London 10,0000.8-0.427 May 19+
5K16:39Harbour Club Last Friday of the Month 5K0.7-1.229 Mar 19+
500016:56.2Southern Athletics League Division 3N0.60.015 Jun 19
500016:44.59Lee Valley 5000m Night Open0.20.015 May 19
10K35:43Victoria Park 10K1.2-0.517 Mar 19
3.16M17:36ERRA National Men's 12-Stage Relays1.40.06 Apr 19
500016:44.89City of London / Highgate Harriers Early Season Open Meeting0.20.010 Apr 19
5K17:25Harbour Club Last Friday of the Month 5K1.00.726 Apr 19
5.053K17:16Southern Men's 12-Stage Relays0.9-0.524 Mar 19
8K30:24Start Fitness Metropolitan League4.1-0.510 Nov 18
HM77:23Simplyhealth Great Birmingham Half Marathon0.50.014 Oct 18
10.2K40:45London Championships5.5-0.517 Nov 18
8K27:48Liddiard Trophy (Inc North of Thames Championships)0.6-0.527 Oct 18
8K32:07Start Fitness Metropolitan League5.70.11 Dec 18
15K57:42South of England AA Championships1.61.126 Jan 19
5K16:57Self Transcendence 5K0.9-1.36 Aug 18
7.5K31:59Start Fitness Metropolitan League6.02.49 Feb 19
5K16:53Self Transcendence 5K0.4-0.513 Aug 18
12K49:16ECCA Saucony English National Championships2.63.223 Feb 19
30009:46.56Hercules Wimbledon 3000m Open Graded Meeting0.5-0.41 Aug 18
300010:05.4Southern Athletics League Division 3N1.30.014 Jul 18
500017:09.13Highgate Harriers/City of London Open Meeting0.80.04 Apr 18
500017:21.26Lee Valley 5000m Night Open0.30.19 May 18
12K51:03ECCA Saucony English National Championships5.70.024 Feb 18
8K32:11Start Fitness Metropolitan League4.20.013 Jan 18
8K29:01Start Fitness Metropolitan League0.50.02 Dec 17
15K66:43South of England AA Championships5.60.027 Jan 18
8K34:42Start Fitness Metropolitan League6.00.010 Feb 18
5M30:34Liddiard Trophy (Inc North of Thames Championships)0.80.028 Oct 17
7.8K30:47Start Fitness Metropolitan League2.40.011 Nov 17
8K32:39Start Fitness Metropolitan League3.00.014 Oct 17

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