Ryan Moore
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:52Friday Night Under Lights Meets Podium 5K0.2-1.011 Feb 22+1
10K32:49Watersons Hale 10K1.90.220 Feb 22+2
7.8K25:00Northern Counties Men's 12-Stage Relays0.80.927 Mar 22+3
30009:00.67Trafford Grand Prix1.01.33 May 22+4
9.7K36:09Manchester Area League5.70.44 Dec 21+5
10K32:17Wilmslow Festive 10K0.10.628 Nov 21
parkrun17:15Bournemouth parkrun # 3733.42.09 Apr 22
8.1K33:06Cheshire County Championships9.01.28 Jan 22
9.65K34:32Manchester Area League3.31.215 Jan 22
9.7K34:16Manchester Area League2.31.716 Oct 21
5K15:13Mid Cheshire 5K0.2-1.828 Aug 20
15003:59.62Trafford Open Series0.1-0.36 Sep 20
8001:58.42Trafford Open Series0.00.08 Aug 20
8001:58.88Trafford Open Series0.10.319 Sep 20
15004:07.14Trafford Open & Combined Events Meeting0.80.33 Oct 20
9.65K34:53Manchester Area League3.40.611 Jan 20
5K16:02Podium 5K1.1-0.130 Nov 19
10K33:08Wilmslow Festive 10K0.20.524 Nov 19
10K35:24Winsford 10k2.60.627 Oct 19
5.848K19:30ERRA Men's National 6-Stage Relays1.80.26 Oct 19
8K30:37North Staffordshire League5.71.028 Sep 19
6.8K21:51Northern Counties Men's 6-Stage Relays0.00.415 Sep 19
5K16:40North West Road Relays1.80.68 Sep 19
4K12:07Northern Counties Men's 12-Stage Relays0.6-0.424 Mar 19
5K15:55Podium 5K0.30.41 Dec 18
5K16:52ECCA Saucony English National Relay Championships2.80.13 Nov 18
6.2K20:44North West Road Relays2.6-0.68 Sep 18
parkrun17:13Northwich parkrun # 461.62.026 Jan 19
1M7:41Mow Cop Killer Mile10.013.812 May 22
6.8K21:43Northern Counties Men's 6-Stage Relays0.00.223 Sep 18
15004:01.18BMC Grand Prix0.4-0.223 Jun 18
15004:02.47Northern Athletics U20 / Senior Championships0.7-0.39 Jun 18
15004:06.76Trafford AC Grand Prix Open0.60.426 Jun 18
parkrun17:10Delamere parkrun # 2742.70.81 Sep 18
8001:58.66Trafford AC Grand Prix Open0.10.212 Jun 18
15004:06.66Northern Athletics U20 / Senior Championships0.70.39 Jun 18
15004:04.53Trafford AC Grand Prix Open0.40.315 May 18
8002:00.2Cheshire County Championships0.30.413 May 18
5K15:36Mid Cheshire 5K0.4-0.627 Apr 18
10K36:03Colshaw Hall 10K1.42.517 Jun 18
4.3K12:18Northern Counties Men's 12-Stage Relays-2.60.425 Mar 18
15004:14.0Cheshire County Championships0.02.112 May 18
12K45:59Northern Counties Championships5.10.627 Jan 18
10.4K40:18Manchester Area League6.10.313 Jan 18
11.5K45:20Cheshire County Championships6.50.46 Jan 18
2M11:23Northern Counties Relay Championships7.20.721 Oct 17
parkrun16:49Delamere parkrun # 2392.30.323 Dec 17
5K15:41Podium 5K0.0-0.118 Nov 17
5M27:11Pie and Peas 52.9-1.82 Aug 17
15004:04.76Trafford AC Grand Prix0.70.015 Aug 17
30008:57.70Trafford AC Grand Prix0.51.229 Aug 17
8001:59.13Trafford AC Grand Prix0.20.225 Jul 17
5K15:43Mid Cheshire 5K0.3-0.824 Aug 17
15004:00.05BMC Grand Prix0.2-0.28 Jul 17
15004:02.26Trafford AC Grand Prix0.5-0.127 Jun 17
5.88K19:33ERRA Men's National 6-Stage Relays1.40.37 Oct 17
15004:06.85Northern Senior, U20 & Parallel Championships1.3-0.310 Jun 17
8001:57.69Trafford AC Grand Prix0.2-0.213 Jun 17
6.5K21:50Northern Counties Men's 6-Stage Relays1.00.916 Sep 17
parkrun17:11Delamere parkrun # 2193.4-0.629 Jul 17
15004:06.37BMC Grand Prix0.40.627 May 17
15004:16.87Cheshire County Championships0.02.513 May 17
9.6K36:04Manchester Area League5.5-0.73 Dec 16
9.8K34:01British Athletics Cross Challenge (inc European Trials)1.8-0.126 Nov 16
10K33:56Run Tatton 10K0.80.020 Nov 16
5K16:50ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
8001:57.66Trafford AC Grand Prix0.3-0.819 Jul 16
15004:06.93Trafford AC Grand Prix0.70.39 Aug 16
5.88K19:27ERRA Men's National 6-Stage Relays1.1-0.18 Oct 16
5K15:56Mid Cheshire 5K0.5-1.425 Aug 16
5M27:34Pie and Peas 52.0-1.23 Aug 16
15004:06.75BMC Grand Prix0.6-0.19 Jul 16
8002:00.24Trafford AC Grand Prix0.3-0.128 Jun 16
15004:05.39BMC Gold Standard Races0.20.17 Jun 16
15004:03.49BMC Grand Prix0.3-0.814 May 16
Mile4:28.6Leeds Beckett University Pat Duffy Memorial0.8-0.59 Apr 16
15004:10.19BUCS Indoor Championships0.50.020 Feb 16
10K33:07Trafford 10K0.0-0.913 Mar 16
15004:12.86BUCS Indoor Championships0.50.420 Feb 16
30009:16.88Steel Cup0.50.010 Feb 16
7.3K27:21BUCS Cross Country Championships4.6-1.26 Feb 16
parkrun16:46Leeds parkrun # 4291.4-2.428 Nov 15
2M11:39Leeds University Relays6.00.45 Dec 15
3.01K9:39University of Manchester Relays1.80.124 Oct 15
12K50:56ECCA Saucony English National Championships6.02.427 Feb 16
parkrun18:02Delamere parkrun # 1402.50.326 Dec 15
5K17:43ECCA Saucony English National Relay Championships2.8-1.731 Oct 15
8002:03.71Trafford AC Grand Prix0.30.521 Jul 15
5M28:26Pie and Peas 52.3-2.35 Aug 15
8002:01.11Trafford AC Grand Prix0.0-0.69 Jun 15
parkrun17:12Delamere parkrun # 1151.5-1.813 Jun 15
parkrun17:19Delamere parkrun # 952.50.024 Jan 15
6K20:46Northern Men's 6 Stage Relays2.70.020 Sep 14
8002:07.0Leeds Varsity Match0.60.81 Oct 14
5M28:01Pie and Peas 52.20.06 Aug 14
6.7K23:22British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
8002:05.71Trafford Grand Prix0.50.512 Aug 14
3.6K12:09North West Road Relays2.90.013 Sep 14
8002:03.94Trafford Grand Prix0.30.210 Jun 14
8002:03.29BUCS Championships0.6-0.33 May 14
15004:16.87Trafford Grand Prix0.20.91 Jul 14
10K35:31ECCA English National Championships1.5-3.622 Feb 14
7.9K28:58BUCS Cross Country Championships3.0-3.41 Feb 14
3K9:48ECCA National Relays3.1-0.92 Nov 13
8K30:55Northern Championships4.0-2.325 Jan 14
8002:02.2Trafford Grand Prix0.0-0.64 Jun 13
15004:19.71Trafford Grand Prix0.41.16 Aug 13
8002:06.20Trafford Grand Prix0.30.925 Jun 13
8002:04.20Cheshire & Manchester County Championships0.0-0.212 May 13
15004:20.06Trafford Grand Prix0.01.014 May 13
6K21:01Northern Counties Men's 6-Stage Relays1.2-1.522 Sep 12
15004:21.61Trafford Grand Prix (Distance & Throws only)0.40.724 Jul 12
8002:04.75Trafford Grand Prix (Distance & Throws only)0.0-1.029 May 12
8002:06.41Trafford Grand Prix (Distance & Throws only)0.10.412 Jun 12
5.4K18:56North West Relay Championships1.0-1.015 Sep 12
5K16:57Peter Lowe Memorial Hollins Green 5K0.5-1.62 Jun 12
5K18:02Lymm 5K1.4-0.123 Jun 12
15004:34.2Cheshire & Manchester County Championships0.61.212 May 12
4.5K17:33McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.41.413 Mar 10
8002:13.5Macclesfield Open0.8-0.228 Apr 10
8002:16.03Trafford Grand Prix Open0.70.64 May 10
15004:38.1Cheshire County Championships1.6-0.18 May 10
8002:13.4Cheshire County Championships1.0-0.49 May 10
15004:27.63Trafford Grand Prix Open0.7-1.31 Jun 10
5K17:47Hollins Green 5K1.4-2.35 Jun 10
15004:32.57Trafford Grand Prix Open0.9-0.215 Jun 10
5K18:13Lymm 5K2.0-1.126 Jun 10
8002:12.07Trafford Grand Prix Open0.3-0.17 Sep 10
3.7K11:43North West Relays 3.7K-1.0-1.918 Sep 10
3.6K12:25Northern Counties Young Athletes' Relay (U17)1.2-0.82 Oct 10
15004:28.22Trafford Grand Prix0.3-0.23 May 11
15004:29.2Greater Manchester & Cheshire County Champs0.6-0.414 May 11
8002:08.10Greater Manchester & Cheshire County Champs0.2-1.115 May 11
30009:54.90Trafford Grand Prix0.70.831 May 11
15004:30.8Cheshire County Schools' Championships0.50.911 Jun 11
15004:40.37Trafford Grand Prix inc Northern U20 3000m Championships0.42.312 Jul 11
3.3K11:36Northern Road Relay Championships 3.3K0.03.624 Sep 11

Order By:

XC14:44Northern Cross Country Championships23 Jan 10
XCNTCheshire Schools Championships30 Jan 10
XC17:13Cheshire County Championships13 Feb 10
XC16:17English National Championships27 Feb 10
XC10:18ECCA Relays6 Nov 10
XC26:25Cheshire County Championships8 Jan 11
XCNTCheshire Schools Championships15 Jan 11
XC23:27Northern Cross Country Championships29 Jan 11
XC26:32English National Championships19 Feb 11
XC22:08ESAA English Schools' Championships19 Mar 11
XC7:47Northern Relay Championships1 Oct 11
XC19:40North Staffordshire League8 Oct 11
XC21:03North Staffordshire League29 Oct 11
XC10:21Saucony ECCA Relays5 Nov 11
XC18:26North Staffordshire League19 Nov 11
XC24:08North Staffordshire League10 Dec 11
XC28:51Cheshire County Championships7 Jan 12
XCNTCheshire Schools' Championships14 Jan 12
XC22:01Northern Championships28 Jan 12
XC22:10English National Championships25 Feb 12
XC22:17CAU Inter County Championships10 Mar 12
XC41:50North Staffordshire League29 Sep 12
ROAD17:45ERRA Men's 6-Stage Relays13 Oct 12
XC38:47North Staffordshire League27 Oct 12
XC10:11ECCA National Relays3 Nov 12
XC40:34North Staffordshire League17 Nov 12
XC33:28North Staffordshire League8 Dec 12
XC29:02Cheshire County Championships5 Jan 13
XC31:51Northern Championships26 Jan 13
XCNTCheshire Schools' Championships2 Feb 13
XC40:04English National Championships23 Feb 13
XC25:05ESAA English Schools' Championships16 Mar 13
XC9:42University of Manchester Relays5 Oct 13
XC11:16Leeds University Relays7 Dec 13
XC34:59Cheshire County Championships4 Jan 14
XC33:20Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC10:02University of Manchester Relays25 Oct 14
XC9:40University of Manchester Relays25 Oct 14
XC11:03Leeds University Relays6 Dec 14
XC40:31Cheshire County Championships3 Jan 15
XC31:56 Leeds Varsity16 Jan 16
ROAD23:00North West Road Relays10 Sep 16
ROAD17:49Northern Counties Men's 6-Stage Relays25 Sep 16