Dean Lacy
Cambridge H
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K32:56Kent League3.0-1.227 Oct 18+
15K49:05South of England AA Championships1.6-0.826 Jan 19+
10.2K36:18London Championships5.5-0.917 Nov 18+
9.78K34:12Kent League4.00.19 Feb 19+
12K40:20Kent County Championships1.50.75 Jan 19+
10K36:06Kent League4.90.313 Oct 18
7.5M45:51Cambridge Harriers Championship Dec 18
12K41:43ECCA Saucony English National Championships5.7-0.524 Feb 18
10M60:23Cambridge Harriers Club 103.22.512 Jan 19
5M29:40Cambridge Harriers Club 54.42.16 Oct 18
15K54:02South of England AA Championships5.60.427 Jan 18
10K32:49Kent League3.9-0.528 Oct 17
10.3K34:46Kent League3.01.310 Feb 18
8K26:55British Athletics Cross Challenge (Inc IAAF Permit)2.72.16 Jan 18
9.5K31:44Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.01.111 Nov 17
9.6K28:33Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.014 Oct 17
12K46:52CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.710 Mar 18
20M1:51:34Essex 201.21.45 Mar 17
HM69:19Vitality North London Half Marathon1.30.512 Mar 17
Mar2:32:26Virgin London Marathon1.12.223 Apr 17
15K50:21South of England AA Championships3.5-0.128 Jan 17
HM69:00Vitality Reading Half Marathon0.71.019 Mar 17
12K42:32ECCA Saucony English National Championships5.50.425 Feb 17
HM70:18Tunbridge Wells Half Marathon1.21.119 Feb 17
5M26:34South of Thames CCA 53.70.426 Nov 16
12K40:19Kent County Championships2.31.67 Jan 17
10K33:33Kent League2.51.729 Oct 16
10.08K31:09Kent League-0.92.112 Nov 16
10M61:42Cambridge Harriers 103.64.618 Feb 17
9.8K34:53Kent League2.53.915 Oct 16
5M29:36Cambridge Harriers Championship 54.04.122 Oct 16
HM71:02Bristol Half Marathon0.81.913 Sep 15
HM65:41Bath Half Marathon0.6-0.81 Mar 15
500014:53.21BMC Regional Races0.1-0.119 Aug 15
12K40:32ECCA Saucony English National Championships5.2-1.321 Feb 15
10K33:25IAAF Cross Country Permit (Inc Home Countries International)4.4-0.414 Mar 15
12K35:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.17 Mar 15
10.3K33:46British Athletics Cross Challenge4.4-1.318 Jan 15
Mar2:30:04Virgin London Marathon0.82.026 Apr 15
HM67:25Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
9.8K30:13British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
500015:36.60Sweatshop Southern Athletics League Division 2E1.00.720 Jun 15
7.5M42:45South of Thames 7.5 Championships6.0-0.420 Dec 14
2.5M13:11Reigate Priory Relays5.5-0.81 Nov 14
15004:27.25Sweatshop Southern Athletics League Division 2E0.83.920 Jun 15
500014:52.9Ladywell 5000m0.2-0.411 Sep 14
500015:17.3Sweatshop Southern Athletics League Division 2 South0.60.22 Aug 14
HM67:25Reading Half Marathon0.60.12 Mar 14
15004:00.04BMC Regional Races0.50.323 Jul 14
500015:15.9Sweatshop Southern Athletics League Division 2 South0.61.021 Jun 14
12K38:24ECCA English National Championships2.00.022 Feb 14
30008:54.8Sweatshop Southern Athletics League Division 2 South1.01.312 Jul 14
2.6M12:55Beckenham Relay 3x2.62.30.814 May 14
15004:10.8Sweatshop Southern Athletics League Division 2 South0.81.512 Jul 14
15004:09.9Sweatshop Southern Athletics League Division 2 South0.81.421 Jun 14
15004:18.7Sweatshop Southern Athletics League Division 2 South0.82.72 Aug 14
Mar2:46:09Virgin London Marathon1.35.013 Apr 14
HM67:05Hastings Half Marathon (Inc Sussex Champs)1.2-0.724 Mar 13
500015:12.31CAU Inter-County Championships0.80.625 Aug 13
Mar2:41:42BMW Frankfurt Marathon0.64.727 Oct 13
parkrun16:26Bexley parkrun # 902.02.29 Nov 13
HM66:53Reading Half Marathon0.30.117 Mar 13
HM67:30Bath Half Marathon0.20.53 Mar 13
HM73:26Lillebælt Halvmarathon0.82.94 May 13
Mar2:44:24Virgin London Marathon1.34.621 Apr 13
Mar2:25:07Virgin London Marathon1.5-0.122 Apr 12
2.5M13:50Reigate Priory Relays6.01.23 Nov 12
HM66:03Reading Half Marathon0.1-0.61 Apr 12
15003:54.7BMC Regional Races0.8-2.520 Jun 12
10M51:04Folkestone 10 (Inc Kent Champs)0.60.56 Apr 12
500015:40.9British Athletics League Qualifier1.01.515 Sep 12
30008:41.1British Athletics League Division 41.00.330 Jun 12
30008:48.53British Athletics League Division 41.00.828 Jul 12
10K31:50Greenwich Meridian 10K1.00.67 Mar 10
12K37:25McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.513 Mar 10
10K30:26B&Q Eastleigh 10K0.5-1.528 Mar 10
Mar2:51:44Virgin London Marathon1.13.325 Apr 10
2.9M14:18Assembly League 2.9M1.41.16 May 10
500015:25.37Kent County Championships0.61.39 May 10
500015:25.58CAU Inter Counties Championships0.81.131 May 10
15004:16.45British Athletics League Division 20.70.76 Jun 10
30008:58.13British Athletics League Division 21.00.76 Jun 10
500015:32.85Southern Counties U20/Senior Championships0.71.413 Jun 10
500015:22.87British Athletics League Division 21.00.83 Jul 10
15M1:32:21Bewl 153.03.34 Jul 10
HM72:23Dartford Half Marathon2.8-0.211 Jul 10
500015:02.90British Athletics League Division 21.00.031 Jul 10
500015:02.71Southern Senior Inter County Match0.50.515 Aug 10
30008:46.76British Athletics League Division 21.0-0.121 Aug 10
HM68:39Bupa Great North Run Half Marathon0.70.119 Sep 10
Mar2:57:44ING Amsterdam Marathon0.86.817 Oct 10
HM68:48Sweatshop Reading Half Marathon0.40.520 Mar 11
2.8M13:34Assembly League-0.22.27 Apr 11
Mar2:31:05Virgin London Marathon1.50.017 Apr 11
5K15:06Assembly League0.40.75 May 11
10K32:06Bristol 10K0.41.515 May 11
30008:58.9Southern Athletics League Division 20.61.121 May 11
15004:08.1Southern Athletics League Division 20.8-0.621 May 11
10K33:09Bupa London 10,000 (10K)1.21.830 May 11
3M14:43Assembly League0.71.62 Jun 11
5K16:01Assembly League1.22.07 Jul 11
10K30:22Brighton Phoenix 10K0.3-0.420 Jul 11
HM71:33Dartford Half Marathon1.60.724 Jul 11
30009:23.01British Athletics League 31.02.313 Aug 11
3.5M17:01Assembly League0.40.518 Aug 11
500014:59.29British Athletics League Division 30.90.027 Aug 11
2.8M14:16Assembly League1.22.71 Sep 11
HM72:53Bristol Half Marathon1.11.911 Sep 11
10K31:08Swansea Bay 10K0.60.325 Sep 11
HM68:22Bupa Birmingham Half Marathon0.8-0.123 Oct 11
9.8K30:31McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
30008:57.34Cambridge Harriers Open0.61.223 May 12
15004:13.86BMC Regional Races0.20.823 May 12
15004:13.86Cambridge Harriers Open0.20.823 May 12
500015:22.67British Athletics League Division 41.00.827 May 12
500015:29.4Southern Athletics League Division 2 SE0.61.59 Jun 12
15004:15.2Southern Athletics League Division 2 SE0.80.49 Jun 12
8002:07.7British Athletics League Division 40.82.930 Jun 12

Order By:

XC52:21Southern Cross Country Championships30 Jan 10
XC39:21Kent County Championships13 Feb 10
XC30:22Kent Men's League20 Feb 10
XC40:12English National Championships27 Feb 10
XC29:33Cambridge Harriers Club Championships2 Oct 10
XC32:25London Championships20 Nov 10
XC39:07Kent County Championships8 Jan 11
XC49:24Southern Cross Country Championships29 Jan 11
XC40:04English National Championships19 Feb 11
XC38:27Inter Counties Championships5 Mar 11
XC31:28Kent League8 Oct 11
XC32:31Kent League29 Oct 11
XC13:23Priory Relays5 Nov 11
XC31:41McCain UK Cross Challenge Series13 Nov 11
XC31:49London Championships19 Nov 11
XC30:37Kent League3 Dec 11
XC38:13South of Thames Championships17 Dec 11
XC42:22Cambridge Harriers 7.5M Championships27 Dec 11
XC36:57Kent County Championships7 Jan 12
XC34:11McCain UK Cross Challenge Series15 Jan 12
XC38:27Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC51:12Southern Championships28 Jan 12
XC57:40Cambridge Harriers 10 Mile championships4 Feb 12
XC28:42Kent League11 Feb 12
XC37:12English National Championships25 Feb 12
XC36:45Inter Counties Championships10 Mar 12
XC29:27Home Countries International18 Mar 12
XC32:27Kent League6 Oct 12
XC29:02Cambridge Harriers Club 520 Oct 12
XC31:22McCain UK Cross Challenge Series28 Oct 12
XC33:48London Championships17 Nov 12
XC32:40McCain UK Cross Challenge Series24 Nov 12
XC32:55Kent League1 Dec 12
XC40:58South of the Thames 7.5 Championships15 Dec 12
XC45:50Cambridge Harriers 7.5 Championships29 Dec 12
XC31:28Kent League9 Feb 13
XC44:45English National Championships23 Feb 13
XC28:15Cambridge Harriers Club 5 & Open28 Sep 13
XC32:11London Championships16 Nov 13
XC30:27Kent League30 Nov 13
XC44:20Cambridge Harriers Club 7.5 & Open28 Dec 13
XC44:40Kent County Championships4 Jan 14
XC32:47Kent League8 Feb 14
XC34:43Kent League11 Oct 14
XC33:56Kent League25 Oct 14
XC32:18London Championships15 Nov 14
XC26:24South of Thames CCA 5M Team Race22 Nov 14
XC43:40Cambridge Harriers Club 7.5 & Open27 Dec 14
XC31:31Kent County Championships3 Jan 15
XC58:34Cambridge Harriers Club 10 & Open10 Jan 15
XC34:17Lotto Cross Cup25 Jan 15
XC30:39Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC31:56London Championships19 Nov 16
XC29:10Kent League11 Feb 17