parkrun | 24:47 | Upton House parkrun # 295 | 3.6 | -1.5 | 17 Aug 24 | +1 |
parkrun | 24:39 | Upton House parkrun # 299 | 2.6 | -0.7 | 14 Sep 24 | +2 |
parkrun | 25:04 | Upton House parkrun # 297 | 3.7 | -1.1 | 31 Aug 24 | +3 |
parkrun | 24:54 | Upton House parkrun # 298 | 3.4 | -1.1 | 7 Sep 24 | +4 |
parkrun | 25:40 | Upton House parkrun # 304 | 4.0 | -0.3 | 19 Oct 24 | +5 |
parkrun | 25:37 | Upton House parkrun # 310 | 3.7 | -0.1 | 30 Nov 24 | |
parkrun | 24:03 | Poole parkrun # 631 | 0.9 | -0.1 | 9 Nov 24 | |
parkrun | 25:14 | Upton House parkrun # 296 | 3.6 | -0.7 | 24 Aug 24 | |
parkrun | 25:07 | Upton House parkrun # 306 | 2.6 | 0.1 | 2 Nov 24 | |
parkrun | 25:26 | Upton House parkrun # 302 | 3.3 | -0.1 | 5 Oct 24 | |
parkrun | 24:53 | Poole parkrun # 637 | 1.7 | 0.6 | 21 Dec 24 | |
parkrun | 25:47 | Upton House parkrun # 303 | 3.4 | 0.5 | 12 Oct 24 | |
parkrun | 24:56 | Poole parkrun # 644 | 1.6 | 0.8 | 1 Feb 25 | |
10K | 52:47 | Boscombe 10K | 2.3 | 0.8 | 24 Nov 24 | |
parkrun | 24:35 | Weymouth parkrun # 502 | 1.9 | -0.2 | 10 Aug 24 | |
parkrun | 25:23 | Upton House parkrun # 287 | 4.3 | -1.1 | 22 Jun 24 | |
parkrun | 25:00 | Poole parkrun # 636 | 1.6 | 0.9 | 14 Dec 24 | |
parkrun | 24:46 | Poole parkrun # 639 | 1.1 | 1.0 | 28 Dec 24 | |
10M | 86:48 | New Forest 10 | 1.8 | 1.1 | 27 Oct 24 | |
parkrun | 25:20 | Upton House parkrun # 284 | 4.3 | -1.2 | 1 Jun 24 | |
parkrun | 25:15 | Poole parkrun # 643 | 1.4 | 1.5 | 25 Jan 25 | |
parkrun | 24:28 | Poole parkrun # 617 | 1.5 | 0.0 | 3 Aug 24 | |
parkrun | 25:54 | Upton House parkrun # 291 | 4.0 | 0.1 | 20 Jul 24 | |
parkrun | 25:29 | Poole parkrun # 642 | 1.7 | 1.6 | 18 Jan 25 | |
parkrun | 23:38 | Poole parkrun # 607 | 0.7 | -0.8 | 25 May 24 | |
10K | 52:21 | Poole Round The Lakes 10K | 1.1 | 1.6 | 29 Sep 24 | |
parkrun | 24:34 | Blandford parkrun # 447 | 2.2 | -0.5 | 8 Jun 24 | |
parkrun | 25:06 | Upton House parkrun # 279 | 3.4 | -0.8 | 27 Apr 24 | |
3.5M | 28:54 | Poole Runners Upton Summer Series | 2.5 | 0.8 | 24 Jul 24 | |
parkrun | 25:17 | Upton House parkrun # 280 | 3.7 | -0.8 | 4 May 24 | |
parkrun | 24:46 | Upton House parkrun # 277 | 2.5 | -0.5 | 13 Apr 24 | |
10K | 53:22 | Round the Rock 10K | 2.4 | 1.2 | 7 Jul 24 | |
3.5M | 28:06 | Poole Runners Upton Summer Series | 2.3 | -0.4 | 8 May 24 | |
parkrun | 25:40 | Upton House parkrun # 282 | 3.3 | 0.3 | 18 May 24 | |
parkrun | 23:53 | Poole parkrun # 597 | 1.1 | -0.7 | 16 Mar 24 | |
3.5M | 28:41 | Poole Runners Upton Summer Series | 2.4 | 0.5 | 29 May 24 | |
parkrun | 23:59 | Poole parkrun # 588 | 2.0 | -1.4 | 13 Jan 24 | |
3.5M | 29:04 | Poole Runners Upton Summer Series | 2.2 | 1.3 | 19 Jun 24 | |
parkrun | 26:22 | Poole parkrun # 641 | 1.4 | 3.4 | 11 Jan 25 | |
parkrun | 24:11 | Poole parkrun # 595 | 1.5 | -0.6 | 2 Mar 24 | |
parkrun | 25:06 | Moors Valley parkrun # 354 | 2.6 | 0.0 | 30 Mar 24 | |
parkrun | 24:21 | Poole parkrun # 596 | 1.7 | -0.5 | 9 Mar 24 | |
parkrun | 23:58 | Poole parkrun # 589 | 1.5 | -1.0 | 20 Jan 24 | |
parkrun | 24:13 | Blandford parkrun # 431 | 1.4 | -0.4 | 17 Feb 24 | |
parkrun | 26:43 | Upton House parkrun # 305 | 2.0 | 3.4 | 26 Oct 24 | |
parkrun | 23:41 | Poole parkrun # 590 | 0.8 | -0.8 | 27 Jan 24 | |
parkrun | 25:08 | Weymouth parkrun # 496 | 0.8 | 1.9 | 29 Jun 24 | |
parkrun | 23:43 | Poole parkrun # 583 | 1.2 | -1.1 | 16 Dec 23 | |
parkrun | 24:49 | Poole parkrun # 600 | 1.7 | 0.4 | 6 Apr 24 | |
parkrun | 24:36 | Poole parkrun # 592 | 1.8 | -0.1 | 10 Feb 24 | |
parkrun | 24:14 | Poole parkrun # 594 | 1.1 | -0.1 | 24 Feb 24 | |
parkrun | 24:01 | Poole parkrun # 587 | 1.7 | -1.1 | 6 Jan 24 | |
3.5M | 29:35 | Poole Runners Upton Summer Series | 1.7 | 2.6 | 10 Jul 24 | |
parkrun | 26:05 | Abingdon parkrun # 559 | 2.1 | 2.3 | 15 Jun 24 | |
3.5M | 30:10 | Poole Runners Upton Summer Series | 2.2 | 3.0 | 7 Aug 24 | |
parkrun | 29:37 | Durlston Country Park parkrun # 110 | 8.4 | 1.5 | 20 Apr 24 | |
QM | 55:07 | Broadstone Quarter Marathon | 2.1 | 0.3 | 1 Jan 24 | |
parkrun | 24:09 | Poole parkrun # 581 | 1.5 | -0.6 | 2 Dec 23 | |
parkrun | 24:20 | Poole parkrun # 582 | 1.8 | -0.6 | 9 Dec 23 | |
parkrun | 23:56 | Poole parkrun # 578 | 1.0 | -0.5 | 11 Nov 23 | |
HM | 1:58:12 | Blackmore Vale Lions Half Marathon | 2.1 | 1.6 | 4 Feb 24 | |
parkrun | 25:13 | Poole parkrun # 577 | 3.0 | -0.2 | 4 Nov 23 | |
parkrun | 24:54 | Upton House parkrun # 250 | 2.9 | -0.7 | 30 Sep 23 | |
10M | 95:22 | Wimborne 10 | 1.1 | 6.0 | 17 Nov 24 | |
parkrun | 23:58 | Poole parkrun # 572 | 1.0 | -0.5 | 23 Sep 23 | |
parkrun | 24:52 | Poole parkrun # 575 | 1.6 | 0.6 | 21 Oct 23 | |
parkrun | 25:55 | Poole parkrun # 586 | 2.2 | 1.8 | 30 Dec 23 | |
parkrun | 23:41 | Poole parkrun # 554 | 1.3 | -1.4 | 13 May 23 | |
parkrun | 25:08 | Winchester parkrun # 448 | 2.4 | 0.2 | 12 Aug 23 | |
parkrun | 25:01 | Poole parkrun # 567 | 2.0 | 0.4 | 19 Aug 23 | |
parkrun | 25:06 | Poole parkrun # 565 | 2.3 | 0.3 | 5 Aug 23 | |
parkrun | 25:47 | Poole parkrun # 580 | 1.4 | 2.4 | 25 Nov 23 | |
10K | 58:29 | Gold Hill 10K | 5.7 | 1.9 | 8 Oct 23 | |
parkrun | 24:45 | Poole parkrun # 569 | 1.0 | 0.9 | 2 Sep 23 | |
parkrun | 23:45 | Poole parkrun # 551 | 1.0 | -1.5 | 22 Apr 23 | |
parkrun | 23:52 | Poole parkrun # 552 | 1.1 | -0.9 | 29 Apr 23 | |
parkrun | 24:30 | Poole parkrun # 560 | 1.2 | 0.3 | 1 Jul 23 | |
parkrun | 24:41 | Poole parkrun # 561 | 1.5 | 0.3 | 8 Jul 23 | |
3.5M | 29:16 | Poole Runners Summer Series | 2.9 | 0.8 | 9 Aug 23 | |
3.5M | 29:32 | Poole Runners Summer Series | 3.3 | 0.8 | 26 Jul 23 | |
5M | 40:53 | Poole May 5 | 1.5 | 0.4 | 21 May 23 | |
parkrun | 24:24 | Poole parkrun # 553 | 1.9 | -0.7 | 6 May 23 | |
parkrun | 25:05 | Poole parkrun # 564 | 1.6 | 0.9 | 29 Jul 23 | |
parkrun | 26:14 | Poole parkrun # 576 | 2.0 | 2.5 | 28 Oct 23 | |
3.5M | 29:17 | Poole Runners Summer Series | 2.7 | 1.1 | 12 Jul 23 | |
parkrun | 25:06 | Poole parkrun # 563 | 1.5 | 1.1 | 22 Jul 23 | |
3.5M | 28:23 | Poole Runners Summer Series | 2.8 | -0.5 | 3 May 23 | |
3.5M | 29:02 | Poole Runners Summer Series | 2.6 | 0.8 | 21 Jun 23 | |
parkrun | 25:54 | Poole parkrun # 571 | 1.6 | 2.4 | 16 Sep 23 | |
3.5M | 29:00 | Poole Runners Summer Series | 2.7 | 0.6 | 31 May 23 | |
parkrun | 24:22 | Poole parkrun # 547 | 1.6 | -1.0 | 25 Mar 23 | |
parkrun | 24:21 | Poole parkrun # 546 | 1.2 | -0.6 | 18 Mar 23 | |
parkrun | 24:17 | Poole parkrun # 549 | 1.0 | -0.5 | 8 Apr 23 | |
10K | 51:54 | Bournemouth Bay 10K | 1.4 | 0.3 | 2 Apr 23 | |
parkrun | 24:44 | Poole parkrun # 545 | 1.5 | -0.2 | 11 Mar 23 | |
12K | 63:46 | Marnhull 12K | 1.5 | 0.8 | 16 Apr 23 | |
parkrun | 25:42 | Upton House parkrun # 219 | 3.1 | -0.1 | 25 Feb 23 | |
parkrun | 26:53 | Poole parkrun # 573 | 1.6 | 4.0 | 7 Oct 23 | |
parkrun | 24:54 | Poole parkrun # 542 | 1.5 | 0.1 | 18 Feb 23 | |
10K | 64:57 | Lanzarote 10K | 1.0 | 11.2 | 7 Dec 24 | |
parkrun | 26:14 | Poole parkrun # 556 | 1.5 | 3.0 | 27 May 23 | |
parkrun | 24:56 | Poole parkrun # 541 | 0.7 | 1.0 | 11 Feb 23 | |
parkrun | 27:23 | Upton House parkrun # 214 | 4.2 | 1.6 | 21 Jan 23 | |
parkrun | 24:52 | Winchester parkrun # 403 | 1.8 | -0.3 | 17 Sep 22 | |
parkrun | 25:41 | Poole parkrun # 540 | 1.2 | 1.8 | 4 Feb 23 | |
parkrun | 25:45 | Poole parkrun # 539 | 1.1 | 2.0 | 28 Jan 23 | |
parkrun | 24:01 | Poole parkrun # 515 | 0.8 | -1.2 | 6 Aug 22 | |
parkrun | 24:47 | Poole parkrun # 523 | 1.1 | 0.3 | 1 Oct 22 | |
parkrun | 24:29 | Poole parkrun # 517 | 0.9 | -0.1 | 20 Aug 22 | |
parkrun | 25:41 | Winchester parkrun # 400 | 2.9 | 0.1 | 27 Aug 22 | |
parkrun | 31:55 | Durlston Country Park parkrun # 51 | 9.2 | 3.2 | 4 Mar 23 | |
parkrun | 25:53 | Poole parkrun # 529 | 1.6 | 1.7 | 12 Nov 22 | |
parkrun | 25:06 | Poole parkrun # 520 | 1.1 | 0.9 | 10 Sep 22 | |
parkrun | 24:27 | Poole parkrun # 513 | 0.9 | -0.5 | 23 Jul 22 | |
parkrun | 24:37 | Poole parkrun # 509 | 1.7 | -1.0 | 25 Jun 22 | |
3.5M | 28:51 | Poole Runners Upton Summer Series | 2.5 | -0.4 | 27 Jul 22 | |
3.5M | 29:17 | Poole Runners Summer Series | 2.5 | 0.6 | 10 Aug 22 | |
parkrun | 24:30 | Poole parkrun # 510 | 1.2 | -0.7 | 2 Jul 22 | |
parkrun | 26:22 | Poole parkrun # 531 | 1.7 | 2.4 | 26 Nov 22 | |
parkrun | 25:27 | The Old Showfield parkrun # 90 | 1.0 | 1.6 | 24 Sep 22 | |
3.5M | 28:43 | Poole Runners Upton Summer Series | 2.5 | -0.6 | 25 May 22 | |
parkrun | 27:50 | Poole parkrun # 538 | 2.6 | 3.9 | 14 Jan 23 | |
parkrun | 25:40 | Upton House parkrun # 181 | 2.8 | -0.2 | 14 May 22 | |
3.5M | 29:20 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | 0.4 | 22 Jun 22 | |
parkrun | 27:55 | Poole parkrun # 537 | 2.8 | 3.9 | 7 Jan 23 | |
10M | 93:25 | Wimborne 10 | 1.0 | 4.4 | 20 Nov 22 | |
parkrun | 28:14 | Poole parkrun # 536 | 3.2 | 4.0 | 31 Dec 22 | |
parkrun | 24:31 | Poole parkrun # 503 | 0.8 | -0.3 | 7 May 22 | |
parkrun | 25:07 | Poole parkrun # 507 | 0.8 | 0.8 | 11 Jun 22 | |
parkrun | 25:45 | Poole parkrun # 512 | 1.3 | 1.4 | 16 Jul 22 | |
10K | 53:33 | Poole Round The Lakes 10K | 1.1 | 1.6 | 19 Jun 22 | |
parkrun | 25:03 | Moors Valley parkrun # 247 | 1.7 | -0.2 | 12 Mar 22 | |
parkrun | 24:56 | Poole parkrun # 505 | 0.4 | 0.9 | 28 May 22 | |
parkrun | 24:13 | Poole parkrun # 490 | 1.0 | -1.7 | 5 Feb 22 | |
parkrun | 24:23 | Poole parkrun # 493 | 0.8 | -0.5 | 26 Feb 22 | |
12.5M | 2:25:52 | The Beast 12.5 | 10.0 | 4.2 | 4 Sep 22 | |
parkrun | 26:17 | Upton House parkrun # 179 | 2.8 | 0.8 | 30 Apr 22 | |
parkrun | 25:22 | Blandford parkrun # 326 | 2.0 | 0.1 | 12 Feb 22 | |
parkrun | 27:29 | Poole parkrun # 530 | 1.0 | 5.0 | 19 Nov 22 | |
parkrun | 25:28 | Poole parkrun # 501 | 0.9 | 1.3 | 23 Apr 22 | |
parkrun | 27:26 | Poole parkrun # 528 | 1.2 | 4.7 | 5 Nov 22 | |
parkrun | 28:10 | Poole parkrun # 527 | 2.2 | 4.9 | 29 Oct 22 | |
parkrun | 26:45 | Winchester parkrun # 384 | 2.8 | 1.6 | 16 Apr 22 | |
parkrun | 28:18 | Poole parkrun # 534 | 1.1 | 6.2 | 24 Dec 22 | |
parkrun | 24:45 | Poole parkrun # 488 | 0.6 | 0.1 | 22 Jan 22 | |
parkrun | 24:50 | Poole parkrun # 485 | 1.2 | -0.1 | 25 Dec 21 | |
parkrun | 26:34 | Weymouth parkrun # 387 | 1.6 | 2.5 | 4 Jun 22 | |
parkrun | 25:25 | Poole parkrun # 492 | 1.1 | 1.0 | 19 Feb 22 | |
3.5M | 29:54 | Poole Runners Upton Summer Series | 1.6 | 2.1 | 4 May 22 | |
parkrun | 25:48 | Poole parkrun # 487 | 2.2 | 0.4 | 15 Jan 22 | |
3.5M | 32:07 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 3.1 | 3.8 | 13 Jul 22 | |
parkrun | 25:06 | Poole parkrun # 484 | 1.0 | 0.5 | 18 Dec 21 | |
10M | 86:55 | Wimborne 10 | 0.7 | 1.1 | 21 Nov 21 | |
parkrun | 26:00 | Poole parkrun # 499 | 0.9 | 2.3 | 9 Apr 22 | |
parkrun | 25:55 | Poole parkrun # 486 | 2.2 | 0.6 | 8 Jan 22 | |
parkrun | 25:14 | Upton House parkrun # 141 | 3.2 | 0.6 | 7 Mar 20 | |
parkrun | 25:15 | Winchester parkrun # 358 | 1.4 | 0.4 | 16 Oct 21 | |
QM | 58:02 | Broadstone Quarter Marathon | 1.6 | 1.9 | 1 Jan 22 | |
parkrun | 24:35 | Blandford parkrun # 297 | 1.4 | 1.2 | 14 Mar 20 | |
parkrun | 25:29 | Poole parkrun # 479 | 0.8 | 1.4 | 13 Nov 21 | |
parkrun | 25:21 | Poole parkrun # 482 | 0.4 | 1.6 | 4 Dec 21 | |
parkrun | 24:21 | Poole parkrun # 457 | 1.1 | 1.1 | 25 Jan 20 | |
parkrun | 24:45 | Poole parkrun # 469 | 0.7 | 0.3 | 28 Aug 21 | |
10K | 62:32 | Boscombe 10K | 1.2 | 8.7 | 27 Nov 22 | |
parkrun | 24:15 | Poole parkrun # 453 | 1.1 | 0.9 | 28 Dec 19 | |
3.5M | 28:53 | Poole Runners Summer Series | 1.6 | 0.9 | 18 Aug 21 | |
parkrun | 24:59 | Poole parkrun # 467 | 0.8 | 0.9 | 14 Aug 21 | |
parkrun | 24:38 | Poole parkrun # 450 | 2.1 | 0.6 | 14 Dec 19 | |
parkrun | 24:34 | Poole parkrun # 449 | 1.9 | 0.7 | 7 Dec 19 | |
3.5M | 29:00 | Poole Runners Summer Series | 2.0 | 0.7 | 30 Jun 21 | |
parkrun | 24:22 | Blandford parkrun # 279 | 1.4 | 0.8 | 16 Nov 19 | |
parkrun | 25:24 | Poole parkrun # 476 | 0.2 | 1.9 | 23 Oct 21 | |
parkrun | 27:09 | Poole parkrun # 498 | 0.6 | 4.5 | 2 Apr 22 | |
parkrun | 24:34 | Upton House parkrun # 114 | 3.1 | -0.5 | 17 Aug 19 | |
3.5M | 29:19 | Poole Runners Summer Series | 2.2 | 0.9 | 4 Aug 21 | |
parkrun | 27:10 | Salisbury parkrun # 277 | 1.4 | 3.0 | 29 Jan 22 | |
parkrun | 25:42 | Poole parkrun # 461 | 1.9 | 2.7 | 29 Feb 20 | |
10K | 50:22 | Bournemouth Marathon Festival 10K | 1.2 | 0.7 | 5 Oct 19 | |
parkrun | 25:03 | Poole parkrun # 451 | 1.7 | 1.7 | 21 Dec 19 | |
parkrun | 27:00 | Upton House parkrun # 143 | 4.0 | 1.1 | 24 Jul 21 | |
parkrun | 26:18 | Upton House parkrun # 147 | 2.2 | 1.8 | 21 Aug 21 | |
3.5M | 30:21 | Poole Runners Summer Series | 3.2 | 1.5 | 21 Jul 21 | |
parkrun | 25:27 | Poole parkrun # 466 | 1.0 | 1.5 | 7 Aug 21 | |
parkrun | 25:34 | Poole parkrun # 465 | 1.2 | 1.5 | 31 Jul 21 | |
parkrun | 26:28 | Poole parkrun # 471 | 1.6 | 2.4 | 18 Sep 21 | |
parkrun | 24:03 | Poole parkrun # 435 | 1.2 | 0.4 | 24 Aug 19 | |
parkrun | 27:29 | Cirencester parkrun # 111 | 3.6 | 2.0 | 4 Sep 21 | |
parkrun | 24:52 | Poole parkrun # 443 | 1.5 | 1.6 | 19 Oct 19 | |
3.5M | 29:37 | Poole Runners Summer Series | 1.4 | 2.2 | 7 Jul 21 | |
parkrun | 26:32 | Upton House parkrun # 127 | 3.2 | 2.8 | 30 Nov 19 | |
parkrun | 26:51 | Upton House parkrun # 126 | 3.6 | 2.9 | 23 Nov 19 | |
parkrun | 26:48 | Poole parkrun # 474 | 0.8 | 3.6 | 9 Oct 21 | |
parkrun | 25:09 | Poole parkrun # 433 | 2.4 | 1.2 | 10 Aug 19 | |
parkrun | 26:24 | Upton House parkrun # 118 | 4.0 | 1.8 | 14 Sep 19 | |
3.5M | 28:49 | Poole Runners Summer 3.5 Series | 2.5 | 1.5 | 24 Jul 19 | |
parkrun | 26:29 | Upton House parkrun # 125 | 2.8 | 3.1 | 9 Nov 19 | |
3.5M | 30:55 | Poole Runners Summer Series 3.5 | 2.0 | 3.5 | 16 Jun 21 | |
parkrun | 24:21 | Poole parkrun # 423 | 1.5 | 0.7 | 25 May 19 | |
3.5M | 28:56 | Poole Runners Summer 3.5 Series | 2.9 | 1.3 | 26 Jun 19 | |
parkrun | 25:01 | Upton House parkrun # 98 | 2.8 | 0.6 | 27 Apr 19 | |
parkrun | 26:41 | Upton House parkrun # 124 | 2.6 | 3.7 | 26 Oct 19 | |
parkrun | 24:56 | Upton House parkrun # 97 | 2.5 | 0.7 | 20 Apr 19 | |
parkrun | 26:36 | Upton House parkrun # 107 | 4.1 | 2.0 | 29 Jun 19 | |
parkrun | 24:42 | Poole parkrun # 421 | 1.4 | 1.4 | 11 May 19 | |
3.5M | 28:50 | Poole Runners Summer 3.5 Series | 2.1 | 1.9 | 22 May 19 | |
parkrun | 25:11 | Poole parkrun # 429 | 1.1 | 2.6 | 13 Jul 19 | |
10K | 52:18 | Poole Festival of Running 10K | 1.0 | 2.6 | 2 Jun 19 | |
parkrun | 25:27 | Upton House parkrun # 88 | 3.4 | 0.7 | 16 Feb 19 | |
3.5M | 28:44 | Poole Runners Summer 3.5 Series | 2.1 | 1.8 | 1 May 19 | |
parkrun | 25:14 | Upton House parkrun # 94 | 2.4 | 1.4 | 30 Mar 19 | |
parkrun | 27:23 | Upton House parkrun # 116 | 3.2 | 4.2 | 31 Aug 19 | |
parkrun | 23:10 | Poole parkrun # 392 | 0.8 | -1.5 | 20 Oct 18 | |
parkrun | 26:03 | Upton House parkrun # 104 | 2.4 | 2.8 | 8 Jun 19 | |
parkrun | 25:46 | Upton House parkrun # 95 | 2.6 | 2.1 | 6 Apr 19 | |
parkrun | 26:24 | Upton House parkrun # 101 | 2.6 | 3.2 | 18 May 19 | |
parkrun | 24:22 | Poole parkrun # 401 | 1.3 | 0.9 | 22 Dec 18 | |
parkrun | 24:56 | Upton House parkrun # 72 | 3.3 | -0.1 | 27 Oct 18 | |
parkrun | 26:40 | Poole parkrun # 432 | 1.7 | 4.5 | 3 Aug 19 | |
10K | 49:02 | Bournemouth Marathon Festival Supersonic 10K | 0.7 | -1.0 | 6 Oct 18 | |
parkrun | 25:18 | Upton House parkrun # 89 | 1.8 | 2.1 | 23 Feb 19 | |
parkrun | 33:45 | Poole parkrun # 508 | 2.5 | 11.7 | 18 Jun 22 | |
parkrun | 24:53 | Poole parkrun # 404 | 1.9 | 1.2 | 5 Jan 19 | |
parkrun | 27:45 | Upton House parkrun # 111 | 3.2 | 4.8 | 27 Jul 19 | |
3.5M | 30:46 | Poole Runners Summer 3.5 Series | 2.1 | 4.8 | 7 Aug 19 | |
parkrun | 25:49 | Upton House parkrun # 93 | 1.9 | 2.9 | 23 Mar 19 | |
parkrun | 25:14 | Poole parkrun # 400 | 2.7 | 1.1 | 15 Dec 18 | |
parkrun | 25:50 | Upton House parkrun # 90 | 2.2 | 2.6 | 2 Mar 19 | |
parkrun | 32:17 | Poole parkrun # 504 | 0.8 | 11.7 | 21 May 22 | |
parkrun | 24:58 | Upton House parkrun # 67 | 3.0 | -0.7 | 22 Sep 18 | |
10M | 87:08 | Wimborne 10 | 1.3 | 2.6 | 18 Nov 18 | |
parkrun | 24:13 | Poole parkrun # 383 | 1.5 | -0.6 | 18 Aug 18 | |
parkrun | 24:21 | Poole parkrun # 381 | 2.2 | -1.0 | 4 Aug 18 | |
parkrun | 24:05 | Poole parkrun # 382 | 1.4 | -0.7 | 11 Aug 18 | |
5M | 40:56 | Hoburne 5 | 1.1 | 0.8 | 30 Sep 18 | |
parkrun | 24:16 | Poole parkrun # 387 | 0.9 | 0.1 | 15 Sep 18 | |
parkrun | 24:54 | Poole parkrun # 386 | 2.0 | 0.1 | 8 Sep 18 | |
10K | 50:41 | Poole Festival of Running 10K | 1.9 | -0.7 | 3 Jun 18 | |
QM | 58:12 | Junction Broadstone Quarter Marathon | 1.7 | 4.1 | 1 Jan 19 | |
parkrun | 23:43 | Poole parkrun # 370 | 1.3 | -1.7 | 12 May 18 | |
parkrun | 24:07 | Poole parkrun # 371 | 1.3 | -0.6 | 19 May 18 | |
parkrun | 26:14 | Upton House parkrun # 70 | 2.8 | 2.0 | 13 Oct 18 | |
parkrun | 24:05 | Poole parkrun # 369 | 1.5 | -1.3 | 5 May 18 | |
parkrun | 23:57 | Poole parkrun # 368 | 1.1 | -1.8 | 28 Apr 18 | |
parkrun | 25:14 | Poole parkrun # 380 | 1.7 | 1.0 | 28 Jul 18 | |
parkrun | 25:12 | Poole parkrun # 385 | 1.1 | 1.6 | 1 Sep 18 | |
10K | 52:09 | Purbeck 10K | 1.3 | 1.1 | 22 Jun 18 | |
parkrun | 24:58 | Poole parkrun # 374 | 1.7 | 0.6 | 9 Jun 18 | |
parkrun | 25:07 | Moors Valley parkrun # 128 | 2.2 | -0.8 | 21 Apr 18 | |
parkrun | 25:44 | Poole parkrun # 375 | 1.7 | 1.9 | 23 Jun 18 | |
parkrun | 26:00 | Salisbury parkrun # 163 | 1.8 | 2.3 | 7 Jul 18 | |
parkrun | 27:04 | Lymington Woodside parkrun # 91 | 2.6 | 3.3 | 16 Jun 18 | |
QM | 56:29 | Bournemouth Easter Quarter Marathon | 1.2 | 1.1 | 31 Mar 18 | |
parkrun | 25:52 | Poole parkrun # 366 | 1.0 | 1.7 | 14 Apr 18 | |
parkrun | 27:19 | Upton House parkrun # 41 | 3.1 | 2.0 | 24 Mar 18 | |
parkrun | 28:59 | Poole parkrun # 395 | 2.2 | 7.7 | 10 Nov 18 | |
parkrun | 26:36 | Poole parkrun # 365 | 1.5 | 2.4 | 7 Apr 18 | |
parkrun | 26:04 | Poole parkrun # 342 | 3.0 | 0.0 | 21 Oct 17 | |
parkrun | 24:21 | Poole parkrun # 321 | 1.5 | -2.2 | 20 May 17 | |
parkrun | 28:27 | Poole parkrun # 376 | 1.8 | 6.3 | 30 Jun 18 | |
parkrun | 25:29 | Poole parkrun # 329 | 2.0 | 0.0 | 22 Jul 17 | |
parkrun | 26:06 | Poole parkrun # 337 | 1.9 | 1.2 | 16 Sep 17 | |
parkrun | 26:41 | Poole parkrun # 349 | 1.7 | 2.4 | 9 Dec 17 | |
parkrun | 32:34 | Upton House parkrun # 85 | 3.2 | 11.6 | 26 Jan 19 | |
parkrun | 26:11 | Poole parkrun # 341 | 1.6 | 1.6 | 14 Oct 17 | |
parkrun | 24:46 | Poole parkrun # 320 | 1.6 | -1.5 | 13 May 17 | |
parkrun | 24:48 | Poole parkrun # 309 | 2.5 | -2.8 | 25 Feb 17 | |
parkrun | 25:22 | Poole parkrun # 328 | 1.5 | 0.3 | 15 Jul 17 | |
parkrun | 25:23 | Poole parkrun # 324 | 2.0 | -0.2 | 10 Jun 17 | |
parkrun | 24:44 | Poole parkrun # 312 | 1.8 | -1.9 | 18 Mar 17 | |
parkrun | 29:26 | Brockenhurst parkrun # 243 | 3.4 | 5.0 | 17 Mar 18 | |
parkrun | 26:03 | Poole parkrun # 333 | 1.5 | 1.5 | 19 Aug 17 | |
parkrun | 27:58 | Poole parkrun # 361 | 1.6 | 4.5 | 24 Feb 18 | |
parkrun | 24:56 | Poole parkrun # 319 | 1.3 | -0.9 | 6 May 17 | |
parkrun | 26:36 | Poole parkrun # 332 | 2.4 | 1.5 | 12 Aug 17 | |
parkrun | 24:48 | Poole parkrun # 311 | 1.7 | -1.7 | 11 Mar 17 | |
parkrun | 25:05 | Poole parkrun # 313 | 1.7 | -1.1 | 25 Mar 17 | |
parkrun | 24:59 | Poole parkrun # 317 | 1.0 | -0.6 | 22 Apr 17 | |
parkrun | 25:28 | Poole parkrun # 323 | 1.2 | 0.8 | 3 Jun 17 | |
parkrun | 24:58 | Poole parkrun # 314 | 1.3 | -0.9 | 1 Apr 17 | |
parkrun | 28:31 | Poole parkrun # 360 | 1.6 | 5.4 | 17 Feb 18 | |
parkrun | 27:53 | Upton House parkrun # 21 | 2.6 | 3.4 | 28 Oct 17 | |
parkrun | 25:26 | Poole parkrun # 310 | 2.1 | -1.0 | 4 Mar 17 | |
parkrun | 28:27 | Poole parkrun # 285 | 1.8 | 0.0 | 10 Sep 16 | |
parkrun | 26:41 | Poole parkrun # 286 | 1.3 | -4.1 | 17 Sep 16 | |
parkrun | 26:16 | Poole parkrun # 287 | 1.5 | -2.2 | 24 Sep 16 | |
parkrun | 25:40 | Poole parkrun # 288 | 1.3 | -2.3 | 1 Oct 16 | |
parkrun | 26:12 | Poole parkrun # 289 | 1.0 | -0.1 | 8 Oct 16 | |
parkrun | 26:04 | Poole parkrun # 290 | 1.2 | -0.5 | 15 Oct 16 | |
parkrun | 28:43 | Poole parkrun # 292 | 1.3 | 3.7 | 5 Nov 16 | |
parkrun | 26:05 | Poole parkrun # 293 | 2.0 | -1.3 | 12 Nov 16 | |
parkrun | 25:22 | Poole parkrun # 294 | 1.6 | -2.1 | 19 Nov 16 | |
parkrun | 25:36 | Poole parkrun # 295 | 1.8 | -1.4 | 26 Nov 16 | |
parkrun | 24:58 | Poole parkrun # 296 | 1.4 | -2.1 | 3 Dec 16 | |
parkrun | 25:32 | Poole parkrun # 297 | 1.3 | -0.3 | 10 Dec 16 | |
parkrun | 25:03 | Poole parkrun # 298 | 0.9 | -0.8 | 17 Dec 16 | |
parkrun | 25:43 | Poole parkrun # 299 | 0.9 | 0.4 | 24 Dec 16 | |
parkrun | 25:51 | Poole parkrun # 301 | 1.6 | -0.1 | 31 Dec 16 | |
parkrun | 30:19 | Poole parkrun # 302 | 1.7 | 6.8 | 7 Jan 17 | |
parkrun | 25:33 | Poole parkrun # 303 | 2.2 | -1.2 | 14 Jan 17 | |
parkrun | 25:37 | Poole parkrun # 304 | 1.7 | -0.6 | 21 Jan 17 | |
parkrun | 25:17 | Poole parkrun # 305 | 1.7 | -1.1 | 28 Jan 17 | |
parkrun | 24:59 | Poole parkrun # 306 | 1.2 | -1.2 | 4 Feb 17 | |
parkrun | 25:37 | Poole parkrun # 307 | 1.6 | -0.5 | 11 Feb 17 | |
parkrun | 25:22 | Poole parkrun # 308 | 0.6 | 0.1 | 18 Feb 17 | |
parkrun | 25:23 | Poole parkrun # 316 | 1.0 | 0.2 | 15 Apr 17 | |
parkrun | 37:00 | Upton House parkrun # 3 | 3.3 | 13.6 | 17 Jun 17 | |
parkrun | 26:41 | Poole parkrun # 327 | 1.3 | 2.8 | 8 Jul 17 | |
parkrun | 27:31 | Poole parkrun # 331 | 1.5 | 3.9 | 5 Aug 17 | |
parkrun | 29:01 | Poole parkrun # 334 | 1.5 | 6.3 | 26 Aug 17 | |
parkrun | 30:18 | Poole parkrun # 336 | 1.1 | 8.5 | 9 Sep 17 | |
parkrun | 32:59 | Poole parkrun # 338 | 1.1 | 12.0 | 23 Sep 17 | |
parkrun | 27:50 | Poole parkrun # 344 | 1.5 | 4.4 | 4 Nov 17 | |
parkrun | 29:47 | Poole parkrun # 348 | 0.5 | 8.4 | 2 Dec 17 | |
parkrun | 31:07 | Poole parkrun # 358 | 1.8 | 8.9 | 3 Feb 18 | |
parkrun | 34:25 | Upton House parkrun # 39 | 3.2 | 11.4 | 10 Mar 18 | |