Adnan Haq
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K37:43Birmingham League Division 13.00.011 Jan 20+1
6M35:44Birmingham League Division 12.50.07 Dec 19+2
10K40:24Birmingham League Division 14.70.08 Feb 20+3
8001:59.59BMC Regional Races0.20.421 May 19+4
3.165M17:10Midland Counties Men's 12-Stage Relays1.40.023 Mar 19+5
5.5M34:16Birmingham League Division 13.80.09 Feb 19
8001:58.38Midland Counties U20 / Senior Championships0.7-0.310 Jun 18
8002:00.24BMC Regional Races0.20.717 Jul 18
8002:00.11British Athletics League Division 20.60.37 Jul 18
8001:59.51BMC Regional Races0.30.419 Jun 18
8001:59.76Watford Open Graded Meeting0.20.611 Jul 18
Mile4:32.5Cheltenham Midsummer Open Meeting1.01.04 Jul 18
8001:59.85BMC Regional Races0.30.522 May 18
8001:58.6BMC Regional Races0.5-0.126 Aug 17
8001:57.7Athletics Direct Midland League Division 10.7-0.55 Aug 17
8001:58.79Watford Open Graded Meeting0.30.26 Sep 17
8001:59.8BMC Regional Races0.60.218 Jul 17
8001:58.40BMC Regional Races0.10.325 Jul 17
8002:01.15British Athletics League Division 31.10.115 Jul 17
8002:02.26Watford Open Graded Meeting0.60.99 Aug 17
15004:09.1BMC Regional Races0.90.620 Jun 17
8002:00.39Watford Open Graded Meeting0.10.912 Jul 17
8002:00.51Athletics Direct Midland League Division 10.40.64 Jun 17
8002:03.80Midland Counties U20 / Senior Championships1.20.811 Jun 17
6.4M41:08Birmingham League Division 14.10.02 Dec 17
9.6K35:58Northamptonshire County Championships3.9-1.47 Jan 17
8001:58.85BMC Regional Races0.30.217 Aug 16
8001:57.1BMC Regional Races0.2-0.419 Jul 16
10K34:08Birmingham League Division 10.4-1.53 Dec 16
8002:00.6Athletics Direct Midland League Division 10.50.57 Aug 16
8002:00.19Athletics Direct Midland League Division 10.70.03 Jul 16
6M34:17Birmingham League Division 11.6-1.112 Nov 16
8001:59.69Watford Open Graded Meeting0.20.313 Jul 16
8002:02.55Midland Counties U20 / Senior Championships1.40.011 Jun 16
15004:12.12Watford Open Graded Meeting0.51.229 Jun 16
15004:14.5Athletics Direct Midland League Division 11.30.85 Jun 16
8001:57.9BMC Regional Races0.4-0.729 Aug 15
8001:58.64Watford Open Graded Meeting0.10.19 Sep 15
8001:59.75BMC Regional Races0.20.019 Aug 15
8001:59.42Athletics Direct Midland League Division 10.6-0.59 Aug 15
8001:59.06South West Inter County Championships0.3-0.519 Jul 15
8001:59.60BMC Regional Races0.3-0.88 Jul 15
5.5M33:27Birmingham League Division 12.40.716 Jan 16
15004:11.23Watford Open Graded Meeting0.60.629 Jul 15
8002:02.28Watford Open Graded Meeting0.10.715 Jul 15
15004:14.51Watford Open Graded Meeting0.40.71 Jul 15
5K16:53Street 5K Series0.8-1.311 Feb 15
8002:02.95BMC Regional Races0.9-0.426 Aug 14
8002:01.4Avon AA Open Meeting0.5-0.522 Jul 14
8002:02.6BMC PB Classic Races0.10.323 Aug 14
8002:02.5Cheltenham Midsummer Open Meeting0.20.216 Jul 14
8002:01.27Somerset County Championships0.0-0.718 May 14
8002:04.41Devon Open Series0.30.613 Jul 14
8002:03.61Welsh Senior League0.00.76 Jul 14
5K17:13Street 5K Series0.60.112 Nov 14
15004:17.30Welsh Senior League0.60.921 Jun 14
8002:05.9Devon Open Series0.80.58 Jun 14
300010:06.30Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.53.211 Jan 15
8002:06.89Welsh Senior League0.40.64 May 14
15004:25.61South & East Wales Championships0.62.024 May 14
5K17:06Street 5K Series0.40.112 Mar 14
8002:03.6Telford Games0.2-0.814 Sep 13
8002:05.8Colwyn Bay Games0.5-0.425 Aug 13
8002:05.6Wrexham Open Meeting0.6-1.410 Aug 13
30009:58.26Cardiff Met Grand Prix (inc South West England Championships)0.51.512 Jan 14
5K17:30Street 5K Series0.80.611 Dec 13
15004:25.75BMC Regional Races0.8-0.230 Jul 13
5K17:40Street 5K Series1.00.713 Nov 13
30009:35.94Northern Athletics Open Meeting0.5-1.58 Dec 12
8002:10.8Havant Open0.50.215 Sep 12
8002:08.4Bristol & West Open0.2-0.36 Jun 12
8002:08.72BMC Regional Races0.0-0.129 May 12
8002:12.27Somerset County Championships0.70.213 May 12
5K17:19Street 5K Series0.8-1.811 Jan 12
5K17:45Street 5K Series0.8-1.914 Dec 11
8002:09.1BMC Regional Races0.2-0.520 Jul 11
8002:10.1BUCS Championships1.1-2.530 Apr 11
10K38:21Cricklade 10K1.4-1.12 Oct 11
15004:35.2BMC Regional Races0.70.029 Jun 10
10K38:02St David's Day 10K1.00.06 Mar 11
8002:11.01South Wales Regional Championships0.00.314 May 11

Order By:

XC42:45Gwent League13 Feb 10
XC38:25Gwent League12 Feb 11
XC33:48Gwent League13 Mar 11
XC32:28Grand Prix Express North Wales Senior League24 Nov 12
XC38:49Gwent League8 Feb 15