Jonathan Cullen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

5.88K19:14ERRA Men's National 6-Stage Relays1.3-1.96 Oct 18+
5.5M31:55Birmingham League Division 13.5-1.19 Feb 19+
5.88K19:14Midland Counties Men's 6-Stage Relays1.1-1.722 Sep 18+
10K34:43Timberhonger 10K2.9-2.314 Jul 18+
10K35:22Warwickshire / Worcestershire County Championships2.0-0.65 Jan 19+
12K44:29Midland Counties Championships3.3-0.526 Jan 19
HM75:08Simplyhealth Great Birmingham Half Marathon0.5-0.614 Oct 18
9.7K33:32Birmingham League Division 10.7-0.11 Dec 18
10K34:57Wythall & Hollywood 10K2.2-1.48 Jul 18
10K34:13Simplyhealth Great Manchester Run 10K2.1-2.120 May 18
10K34:15Worcestershire Summer Mid-Week Series Droitwich 10K0.9-0.811 Jul 18
10K34:23Rotary Club of Kenilworth Two Castles 10K1.3-1.110 Jun 18
10K34:12Simplyhealth Great Birmingham 10K1.6-1.86 May 18
12K47:29ECCA Saucony English National Championships5.7-0.624 Feb 18
12K47:02Midland Counties Championships5.5-0.827 Jan 18
30009:40.2Worcestershire County Championships0.80.012 May 18
5.38M30:15Midland Counties Men's 12-Stage Relays1.1-0.217 Mar 18
9.7K33:45Birmingham League Division 11.7-1.213 Jan 18
6.4M37:51Birmingham League Division 13.9-1.42 Dec 17
6M35:21Birmingham League Division 14.2-1.711 Nov 17
10K34:05Worcestershire / Warwickshire County Championships0.3-0.66 Jan 18
HM76:54Simplyhealth Birmingham Half Marathon1.6-1.115 Oct 17
12K52:08CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.910 Mar 18
5.88K20:29ERRA Men's National 6-Stage Relays1.40.27 Oct 17
5.88K20:29Midland Counties Men's 6-Stage Relays1.30.323 Sep 17
10K34:22Great Birmingham 10K1.2-2.530 Apr 17
14.8K55:26Midland Counties Championships3.8-2.728 Jan 17
8.65K31:00ERRA National Men's 12-Stage Relays1.7-1.18 Apr 17
10K39:02Warwickshire / Worcestershire County Championships5.5-1.97 Jan 17
10K34:19Birmingham League Division 10.4-1.83 Dec 16
6M35:29Birmingham League Division 11.6-0.312 Nov 16
HM78:32Morrisons Great Birmingham Half Marathon0.80.018 Oct 15
12K45:12Midland Championships3.60.025 Jan 14
11K41:29Inter County Championships2.61.28 Mar 14
parkrun16:29Brueton parkrun # 1561.0-0.620 Jul 13
parkrun16:53Arrow Valley parkrun # 541.00.327 Jul 13
500016:36.96Midland Counties U20 / Senior Championships0.70.022 Jun 13
30009:31.77Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.016 Jul 13
30009:28.3Midland Veterans' League South Division1.0-0.229 May 13
500016:53.2Plastics Plus Midland League Division 11.00.37 Jul 13
30009:30.84Plastics Plus Midland League Division 11.00.09 Jun 13
500016:32.6Plastics Plus Midland League Division 10.60.018 May 13
30009:27.64BRAT Club Open0.40.48 May 13
15004:27.6Midland Veterans' League South Division0.8-0.82 May 13
8.663K31:01ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
12K42:20McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
4.819K16:20Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
4.819K16:29ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
5M27:41Asics Alsager 51.10.06 Feb 11
4.819K16:02Midlands Men's 12 Stage Relays (Short Legs)2.0-1.319 Mar 11
30009:38.5Worcestershire County Championships0.40.014 May 11
4.819K16:48Midland Men's 12-Stage Relays (Short Legs)2.00.431 Mar 12
4.819K16:33BMAF Relay Championships2.3-0.412 May 12
500016:17.9Up & Running Midland League Division 11.0-2.01 Jul 12
30009:30.99BRAT Club Open0.50.511 Jul 12
30009:42.5Up & Running Midland League Division 11.00.74 Aug 12
8002:14.2Midland Veterans' League Cup A Final0.40.015 Sep 12
15004:38.4Midland Veterans' League Cup A Final0.80.715 Sep 12

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