HM | 65:18 | Medio MaratĆ³n Valencia Trinidad Alfonso Zurich | 0.3 | 2.0 | 27 Oct 24 | +1 |
10K | 29:59 | 10K Valencia Ibercaja | 0.5 | 2.2 | 12 Jan 25 | +2 |
HM | 67:05 | Warwick Half Marathon | 0.9 | 2.3 | 2 Feb 25 | +3 |
5.848K | 17:28 | ERRA Men's National 6-Stage Relays | 1.7 | 1.9 | 5 Oct 24 | +4 |
parkrun | 16:04 | Jersey Farm parkrun # 240 | 3.6 | 2.9 | 28 Dec 24 | +5 |
1500 | 3:43.73 | Payton Jordan Invitational | 1.6 | 0.1 | 26 Apr 24 | |
12K | 43:40 | ECCA Saucony English National Cross Country Championships | 5.0 | 4.3 | 14 Sep 24 | |
5K | 14:01 | Monaco Run 5K | 1.0 | 0.8 | 10 Feb 24 | |
5000 | 14:16.40 | Bryan Clay Invitational | 0.2 | 2.2 | 12 Apr 24 | |
1500 | 3:54.46 | BMC Gold Standard Races | 0.6 | 2.7 | 5 Jun 24 | |
HM | 63:44 | Trinidad Alfonso Zurich Valencia Half Marathon | 0.5 | 0.9 | 22 Oct 23 | |
10K | 29:34 | 10K Valencia Ibercaja | 0.7 | 1.5 | 14 Jan 24 | |
5K | 15:25 | ECCA National Cross Country Relays | 4.5 | 0.5 | 4 Nov 23 | |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.9 | 1.2 | 7 Oct 23 | |
5000 | 13:56.11 | European Team Championships - Division 1 | 1.4 | 0.2 | 25 Jun 23 | |
5000 | 13:56.29 | UK Athletics Championships Manchester | 1.1 | 0.5 | 8 Jul 23 | |
5000 | 13:45.86 | Meeting Iberoamericano de Huelva | 1.0 | 0.2 | 6 Jun 23 | |
5000 | 13:16.66 | On Track Fest | 0.0 | -0.2 | 6 May 23 | |
7.2K | 20:41 | Southern Men's 12-Stage Relays | 1.2 | 0.5 | 2 Apr 23 | |
5000 | 13:42.51 | Bryan Clay Invitational | 0.2 | 0.6 | 14 Apr 23 | |
12K | 37:12 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.9 | 25 Feb 23 | |
10K | 28:39 | 10K Valencia Ibercaja | 0.7 | 0.3 | 15 Jan 23 | |
Mile | 4:18.23 | Morton Games | 0.8 | 3.2 | 14 Jul 23 | |
5K | 13:49 | Armagh International Road Races | -0.1 | 1.2 | 9 Feb 23 | |
5K | 15:26 | ECCA Saucony English National Relay Championships | 4.4 | 0.5 | 5 Nov 22 | |
6K | 17:38 | Aldershot Road Relays | 1.7 | 1.0 | 24 Sep 22 | |
1500 | 3:46.8 | BMC Gold Standard Races | 0.8 | 1.2 | 13 Jul 22 | |
5000 | 14:37.50 | Muller UK Athletics Championships | 0.9 | 2.1 | 26 Jun 22 | |
5000 | 14:06.69 | IFAM Oordegem | 0.0 | 1.8 | 28 May 22 | |
1500 | 3:48.66 | BMC Grand Prix | 0.4 | 1.9 | 11 Jun 22 | |
1500 | 3:53.29 | Cork City Sports | | 3.0 | 5 Jul 22 | |
Mile | 4:13.93 | Cork City Sports | 0.2 | 3.0 | 5 Jul 22 | |
5000 | 13:31.24 | Folksam Grand Prix | 0.6 | -0.9 | 29 Aug 20 | |
5000 | 13:39.75 | MĆ¼ller British Championships inc. Invitation 10000m | 0.8 | -0.1 | 26 Jun 21 | |
5000 | 13:21.56 | Meeting International de Nice | 0.0 | -0.4 | 12 Jun 21 | |
3000 | 7:45.75 | Bromley Twilight Meeting | 0.6 | -0.8 | 21 Aug 20 | |
3000 | 7:53.61 | BMC Gold Standard Races | 0.9 | 0.0 | 21 Apr 21 | |
5000 | 13:52.51 | Muller British Championships | 0.6 | 0.2 | 5 Sep 20 | |
5000 | 13:53.06 | BMC Grand Prix | 0.3 | 0.6 | 8 May 21 | |
1500 | 3:39.90 | BMC Gold Standard Races | 0.3 | 0.3 | 15 Sep 20 | |
Mile | 3:59.36 | Monument Mile Classic Open | 0.5 | 0.3 | 18 Sep 20 | |
3000 | 8:01.49 | British Athletics European Indoor Selection Trials - Manchester | 0.5 | 0.9 | 20 Feb 21 | |
5000 | 14:17.75 | Muller Grand Prix Gateshead | 0.8 | 1.0 | 23 May 21 | |
9.8K | 31:41 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.6 | 23 Nov 19 | |
5K | 13:44 | Armagh International Road Races | -0.1 | -0.4 | 13 Feb 20 | |
3000 | 8:07.96 | British Championships | 0.5 | 0.9 | 22 Feb 20 | |
3000 | 8:00.98 | World Athletics Indoor Tour | 0.5 | 0.3 | 25 Jan 20 | |
1.625K | 4:26 | SPAR European Cross Country Championships | 4.0 | -0.6 | 8 Dec 19 | |
3000 | 8:13.77 | The MĆ¼ller British Grand Prix | 0.2 | 2.4 | 13 Jul 21 | |
1500 | 3:53.70 | Bryggen Sports Invitational | 0.5 | 2.1 | 13 Feb 21 | |
parkrun | 16:21 | Edgbaston Reservoir parkrun # 7 | 1.6 | 5.4 | 25 Sep 21 | |
1M | 4:14 | Great North City Games Mile | 2.2 | 0.0 | 7 Sep 19 | |
1500 | 3:47.66 | British Championships | 0.7 | 0.4 | 24 Aug 19 | |
3000 | 8:03.00 | BMC Grand Prix | 0.9 | 0.0 | 29 Jun 19 | |
1500 | 3:40.73 | Memorial Rasschaert | 0.0 | 0.1 | 3 Aug 19 | |
Mile | 4:10.48 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | 0.1 | 28 Jul 19 | |
1M | 4:01 | Vitality Westminster Mile | 1.2 | -0.4 | 26 May 19 | |
1500 | 3:42.78 | Guldendensporenmeeting | 0.4 | 0.0 | 13 Jul 19 | |
1500 | 3:52.73 | British Championships | 0.7 | 1.2 | 25 Aug 19 | |
1500 | 3:44.63 | BMC Gold Standard Races | 0.1 | 1.0 | 12 Jun 19 | |
1500 | 3:51.45 | South of England AA U20 / Senior Championships | 1.0 | 1.1 | 2 Jun 19 | |
7.664K | 24:02 | Southern Men's 12-Stage Relays | 1.9 | 2.0 | 24 Mar 19 | |
5.88K | 17:35 | ERRA Men's National 6-Stage Relays | 1.4 | 1.4 | 6 Oct 18 | |
5000 | 14:34.18 | Internationales Soundtrack-Meeting | 2.0 | 0.2 | 16 Jun 18 | |
5000 | 13:57.03 | Tijdschema Next Generation Athletics | 0.8 | 0.0 | 8 Jun 18 | |
1M | 4:07 | Vitality Westminster Mile | 1.5 | 0.7 | 27 May 18 | |
1500 | 3:42.32 | BMC Grand Prix | 0.3 | 0.9 | 26 May 18 | |
5000 | 14:01.65 | BUCS Championships | 0.5 | 1.0 | 7 May 18 | |
3000 | 7:50.18 | IAAF World Indoor Tour | 0.5 | 0.4 | 10 Feb 18 | |
3000 | 7:56.13 | Meeting National Elite | 0.5 | 0.8 | 3 Feb 18 | |
3000 | 7:57.80 | BMC Sheffield Open | 0.5 | 1.0 | 7 Jan 18 | |
6.4M | 33:48 | Birmingham League Division 1 | 4.1 | 1.4 | 2 Dec 17 | |
1500 | 3:47.26 | BMC Sheffield Open Series | 0.5 | 1.5 | 24 Jan 18 | |
3000 | 8:21.73 | IAAF World Indoor Championships | 0.5 | 2.6 | 2 Mar 18 | |
1500 | 3:43.95 | FISU Summer Universiade | 1.8 | -0.3 | 23 Aug 17 | |
1500 | 3:43.99 | FISU Summer Universiade | 1.8 | -0.3 | 25 Aug 17 | |
5000 | 13:37.13 | Meeting National 2 de Carquefou | 0.6 | -0.1 | 23 Jun 17 | |
5000 | 14:02.46 | FISU Summer Universiade | 0.6 | 0.9 | 28 Aug 17 | |
Mile | 4:00.58 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.1 | 30 Jul 17 | |
3.01K | 9:06 | University of Manchester Relays | 3.7 | 2.3 | 28 Oct 17 | |
5K | 16:03 | ECCA Saucony English National Relay Championships | 3.9 | 2.3 | 4 Nov 17 | |
1500 | 3:43.48 | BMC Gold Standard Races | 1.0 | 0.4 | 9 Aug 17 | |
5000 | 14:25.43 | FISU Summer Universiade | 0.6 | 1.8 | 26 Aug 17 | |
Mile | 4:16.48 | England Manchester International | 2.1 | 1.4 | 16 Aug 17 | |
800 | 1:48.94 | BMC Gold Standard Races | 0.2 | 0.2 | 25 Jul 17 | |
3.01K | 9:18 | University of Manchester Relays | 3.7 | 3.1 | 28 Oct 17 | |
1M | 4:17 | Great North City Games | 1.6 | 1.9 | 9 Sep 17 | |
5000 | 13:51.40 | IFAM Outdoor | 0.0 | 1.1 | 27 May 17 | |
3.01K | 9:27 | University of Manchester Relays | 3.7 | 3.6 | 28 Oct 17 | |
1500 | 3:39.00 | BMC Gold Standard Races | 0.0 | 0.8 | 14 Jun 17 | |
2.36M | 11:05 | Ed Prickett Memorial Relays | 3.0 | 1.1 | 18 Mar 17 | |
1500 | 3:48.13 | BUCS Championships | 0.8 | 1.3 | 1 May 17 | |
5000 | 13:58.04 | MĆ¼ller Indoor Grand Prix Birmingham | 0.5 | 0.9 | 18 Feb 17 | |
7.97K | 23:01 | SPAR European Cross Country Championships | 1.0 | 0.6 | 11 Dec 16 | |
2.36M | 11:28 | Ed Prickett Memorial Relays | 3.0 | 2.3 | 18 Mar 17 | |
1500 | 3:56.07 | BUCS Championships | 0.8 | 2.5 | 30 Apr 17 | |
9.8K | 29:42 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.0 | 26 Nov 16 | |
1500 | 3:58.56 | BUCS Championships | 0.8 | 2.8 | 29 Apr 17 | |
5K | 14:49 | ECCA Saucony English National Relay Championships | 2.9 | 0.4 | 5 Nov 16 | |
3.01K | 8:20 | University of Manchester Relays | 1.9 | 1.0 | 22 Oct 16 | |
9.51K | 29:49 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 1.9 | 12 Nov 16 | |
3.01K | 8:27 | University of Manchester Relays | 1.9 | 1.4 | 22 Oct 16 | |
3000 | 8:01.38 | Folksam Grand Prix | 1.6 | 0.1 | 27 Jul 16 | |
5.88K | 17:09 | ERRA Men's National 6-Stage Relays | 1.1 | 1.3 | 8 Oct 16 | |
10K | 32:19 | Trafford 10K | 0.5 | 4.5 | 5 Mar 17 | |
5000 | 13:23.94 | IFAM Outdoor | 0.0 | -0.8 | 28 May 16 | |
6K | 17:22 | Southern Men's 6-Stage Relays | 0.1 | 2.0 | 25 Sep 16 | |
5000 | 13:56.03 | Meeting National 2 de Carquefou | 1.2 | 0.1 | 3 Jun 16 | |
5000 | 14:01.19 | British Championships | 0.8 | 0.7 | 25 Jun 16 | |
5000 | 14:04.13 | European Championships | 0.8 | 0.8 | 10 Jul 16 | |
1500 | 3:43.97 | BMC Gold Standard Races | 0.4 | 1.1 | 19 Jul 16 | |
800 | 1:54.98 | British Athletics League Division 4 | 1.6 | 0.0 | 6 Aug 16 | |
3.01K | 9:01 | University of Manchester Relays | 1.9 | 3.7 | 22 Oct 16 | |
1500 | 3:59.88 | British Athletics League Division 4 | 2.0 | 1.8 | 6 Aug 16 | |
parkrun | 15:24 | Reading parkrun # 341 | 2.2 | 2.5 | 23 Jul 16 | |
1500 | 3:43.15 | BMC Grand Prix | 0.3 | 0.3 | 14 May 16 | |
3000 | 8:00.48 | Sainsburyās Glasgow Grand Prix inc Scottish National Junior Relay Championships | 0.5 | 0.3 | 20 Feb 16 | |
9.51K | 29:49 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -1.1 | 7 Nov 15 | |
5000 | 14:26.04 | BUCS Championships | 0.2 | 1.5 | 2 May 16 | |
8.087K | 23:32 | SPAR European Cross Country Championships | 1.0 | 0.0 | 13 Dec 15 | |
9.8K | 30:43 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.1 | 28 Nov 15 | |
5000 | 14:41.53 | BUCS Championships | 0.2 | 2.1 | 30 Apr 16 | |
10.2K | 31:38 | BUCS Cross Country Championships | 1.6 | 1.1 | 6 Feb 16 | |
8K | 26:14 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.1 | 9 Jan 16 | |
5K | 14:54 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 31 Oct 15 | |
3.01K | 8:32 | University of Manchester Relays | 1.8 | 1.1 | 24 Oct 15 | |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.3 | 0.7 | 3 Oct 15 | |
5.994K | 17:55 | Southern Men's 6-Stage Relays | 1.7 | 0.7 | 20 Sep 15 | |
3000 | 8:05.17 | Watford Open Graded Meeting | 0.9 | 0.3 | 29 Jul 15 | |
5000 | 13:43.74 | IFAM Outdoor | 0.6 | -1.5 | 23 May 15 | |
3.01K | 8:48 | University of Manchester Relays | 1.8 | 2.2 | 24 Oct 15 | |
10000 | 29:24.07 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.7 | 16 May 15 | |
5000 | 13:58.44 | European Athletics U23 Championships | | 0.6 | 11 Jul 15 | |
Mile | 4:08.53 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 0.8 | 2 Aug 15 | |
1500 | 3:46.58 | BMC Gold Standard Races | 0.2 | 0.9 | 11 Aug 15 | |
3.01K | 9:03 | University of Manchester Relays | 1.8 | 3.2 | 24 Oct 15 | |
5000 | 14:38.23 | England Athletics U20 / U23 Championships | 0.8 | 1.3 | 20 Jun 15 | |
parkrun | 15:25 | Newbury parkrun # 188 | 2.0 | 1.9 | 25 Jul 15 | |
1500 | 3:47.67 | BMC Grand Prix | 0.3 | 1.0 | 27 Jun 15 | |
5K | 14:57 | Ipswich Building Society Twilight 5K | 0.7 | 2.2 | 14 Aug 15 | |
parkrun | 14:45 | Reading parkrun # 282 | 1.0 | 1.4 | 6 Jun 15 | |
10K | 29:18 | Trafford 10K | 0.2 | -0.4 | 8 Mar 15 | |
1500 | 4:00.62 | British Athletics League Division 4 | 0.8 | 2.3 | 8 Aug 15 | |
10K | 33:26 | ECCA Saucony English National Championships | 4.0 | 0.4 | 21 Feb 15 | |
5000 | 14:51.73 | BUCS Championships | 0.6 | 1.1 | 2 May 15 | |
9.8K | 30:14 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.3 | 29 Nov 14 | |
5000 | 15:14.42 | BUCS Championships | 0.6 | 1.9 | 4 May 15 | |
8K | 27:43 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | 0.8 | 10 Jan 15 | |
5.848K | 17:33 | ERRA Men's National 6 Stage Relays | 1.5 | 0.1 | 4 Oct 14 | |
5.994K | 18:04 | Southern Men's 6 Stage Relays | 1.5 | 0.2 | 21 Sep 14 | |
5000 | 14:24.86 | BMC Grand Prix | 0.5 | 0.1 | 19 Jul 14 | |
1500 | 3:44.53 | BMC Gold Standard Races | 0.0 | -0.2 | 16 Jul 14 | |
5000 | 14:39.35 | British Championships (Inc European Trials) | 0.9 | 0.3 | 28 Jun 14 | |
1500 | 3:52.72 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 21 Jun 14 | |
parkrun | 15:20 | Woodley parkrun # 95 | 1.5 | 1.2 | 26 Jul 14 | |
parkrun | 15:36 | Newbury parkrun # 140 | 1.5 | 1.9 | 6 Sep 14 | |
800 | 1:54.9 | Soleus Southern Men's League Division 1W | 0.6 | -0.4 | 12 Jul 14 | |
3000 | 8:20.09 | Watford Open Graded Meeting | 0.5 | 0.7 | 4 Jun 14 | |
1500 | 3:54.67 | British Athletics League Division 3 | 0.6 | 0.7 | 7 Jun 14 | |
parkrun | 15:45 | Reading parkrun # 240 | 1.0 | 2.7 | 30 Aug 14 | |
1500 | 4:03.88 | British Athletics League Division 3 | 0.8 | 2.0 | 9 Aug 14 | |
11K | 35:35 | CAU Inter County Championships | 2.6 | 0.4 | 8 Mar 14 | |
10K | 31:15 | ECCA English National Championships | 1.5 | 0.5 | 22 Feb 14 | |
8K | 26:46 | Southern Championships | 4.9 | 0.0 | 25 Jan 14 | |
9K | 30:48 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 5.9 | -0.4 | 4 Jan 14 | |
11.1K | 34:22 | BUCS Cross Country Championships | 1.3 | 0.2 | 1 Feb 14 | |
3K | 8:37 | ECCA National Relays | 3.1 | -0.8 | 2 Nov 13 | |
5.848K | 17:06 | ERRA Men's National 6-Stage Relays | 1.7 | -1.0 | 12 Oct 13 | |
4K | 12:19 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | 0.5 | 11 Jan 14 | |
5.994K | 17:57 | Southern Men's 6-Stage Relays | 1.8 | -0.3 | 22 Sep 13 | |
6K | 18:06 | European Cross Country Championships | 1.0 | 0.7 | 8 Dec 13 | |
6.7K | 20:12 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 1.0 | 23 Nov 13 | |
4.2K | 13:38 | McCain UK Cross Challenge | 0.2 | 1.1 | 17 Jan 10 | |
4.5K | 15:35 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.2 | 13 Mar 10 | |
3M | 16:03 | Virgin London Mini Marathon | 1.8 | 0.1 | 25 Apr 10 | |
800 | 2:10.6 | McCain UK Young Athletes League Southern Premier W | 1.9 | 0.1 | 2 May 10 | |
1500 | 4:28.3 | McCain UK Young Athletes League Southern Premier W | 0.6 | 1.7 | 2 May 10 | |
1500 | 4:16.4 | Berkshire County Championships | 0.8 | -0.2 | 9 May 10 | |
1500 | 4:16.7 | McCain UK Young Athletes League Southern Premier W | 0.8 | -0.2 | 16 May 10 | |
1500 | 4:24.35 | Southern Counties U15/U17 Championships | 1.2 | 0.5 | 29 May 10 | |
3000 | 9:11.3 | Berkshire Schools Championships | 0.6 | 0.2 | 12 Jun 10 | |
800 | 2:05.9 | McCain UK Young Athletes League Southern Premier W - Match B | 0.7 | -0.1 | 20 Jun 10 | |
1500 | 4:12.28 | Watford Graded Open | 0.4 | -1.0 | 30 Jun 10 | |
3000 | 9:12.1 | Berkshire County U13 Championships | 1.0 | -0.1 | 14 Jul 10 | |
1500 | 4:19.1 | McCain UK Young Athletes League Southern Premier W | 0.8 | 0.2 | 18 Jul 10 | |
800 | 2:07.8 | McCain UK Young Athletes League Southern Premier W | 0.8 | 0.3 | 18 Jul 10 | |
parkrun | 17:02 | Reading parkrun # 43 | 1.0 | 1.0 | 24 Jul 10 | |
1500 | 4:22.6 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.8 | 0.7 | 29 Aug 10 | |
5.7K | 20:22 | McCain UK Cross Challenge | 4.4 | -1.0 | 16 Jan 11 | |
5.4K | 17:34 | Aviva Schools International | 2.4 | -2.4 | 26 Mar 11 | |
3M | 14:55 | Virgin London Mini Marathon | 1.0 | -1.8 | 17 Apr 11 | |
3000 | 8:57.85 | BMC PB Classic | 1.0 | -1.1 | 2 May 11 | |
1500 | 4:04.1 | Berkshire County Championships | 0.1 | -1.2 | 15 May 11 | |
3000 | 8:48.10 | BMC PB Classic | 0.9 | -0.4 | 21 May 11 | |
1500 | 4:08.9 | McCain Young Athletes League Southern Premier W Division | 0.0 | 0.7 | 22 May 11 | |
1500 | 3:56.89 | Watford Open | 0.1 | -1.1 | 1 Jun 11 | |
1500 | 4:08.2 | McCain Young Athletes League Southern Premier W Division | 0.1 | 1.5 | 5 Jun 11 | |
800 | 2:00.1 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.5 | 5 Jun 11 | |
3000 | 8:39.8 | Berkshire County Schools Championships | 0.6 | 0.3 | 11 Jun 11 | |
1500 | 3:55.73 | BMC Gold Standard Races | 0.1 | -0.3 | 15 Jun 11 | |
800 | 1:59.6 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.2 | 1.0 | 19 Jun 11 | |
3000 | 8:33.49 | ESAA English Schools' Championships | 0.7 | 0.0 | 2 Jul 11 | |
3000 | 8:47.46 | Aviva SIAB U17 International | 1.0 | 0.6 | 16 Jul 11 | |
1500 | 4:05.38 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.5 | 17 Jul 11 | |
1500 | 4:03.09 | England Athletics U15/U17 Championships | 0.8 | 0.3 | 20 Aug 11 | |
1500 | 3:56.74 | England Athletics U15/U17 Championships | 0.8 | -0.7 | 21 Aug 11 | |
3000 | 8:25.95 | Watford Open | 0.5 | -0.3 | 24 Aug 11 | |
800 | 1:58.68 | National Junior League Southern Promotion Match | 0.8 | 0.1 | 28 Aug 11 | |
3000 | 8:44.70 | Sainsburys UK Schools Games | 1.0 | 0.4 | 3 Sep 11 | |
1500 | 3:54.80 | BMC Gold Standard Races | 0.8 | -0.9 | 7 Sep 11 | |
parkrun | 16:17 | Reading parkrun # 100 | 1.5 | 1.8 | 10 Sep 11 | |
3000 | 9:47.7 | Reading AC Open and Club Championships Round 2 | 1.0 | 4.7 | 11 Sep 11 | |
1500 | 4:04.6 | British Athletics League Qualifier | 0.8 | 0.6 | 17 Sep 11 | |
3.851K | 11:47 | Southern Road Relay Championships SW/U17M | 2.0 | 0.4 | 24 Sep 11 | |
parkrun | 16:22 | Reading parkrun # 103 | 1.5 | 2.0 | 1 Oct 11 | |
6.7K | 21:24 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.6 | 26 Nov 11 | |
6.624K | 21:09 | EAA Cross Country Permit | 1.0 | 1.0 | 22 Jan 12 | |
1500 | 3:57.51 | Watford Open Graded Meeting | 0.5 | -0.1 | 4 Apr 12 | |
3M | 14:48 | Virgin London Mini Marathon | 1.0 | 1.0 | 22 Apr 12 | |
1500 | 4:14.0 | National Junior Athletic League Brent Division | 0.8 | 2.0 | 29 Apr 12 | |
800 | 2:02.5 | National Junior Athletic League Brent Division | 0.8 | 1.3 | 29 Apr 12 | |
3000 | 8:31.77 | BMC PB Classic | 0.8 | -0.1 | 7 May 12 | |
1500 | 3:58.1 | Berkshire County Championships | 0.7 | -0.2 | 13 May 12 | |
3000 | 8:32.55 | BMC PB Classic | 0.2 | 0.6 | 19 May 12 | |
1500 | 3:58.15 | SEAA Inter-County U15/U20 Championships | 0.6 | -0.1 | 26 May 12 | |
5000 | 14:15.99 | BMC Grand Prix | 0.1 | -1.4 | 9 Jun 12 | |
1500 | 3:50.39 | BMC Gold Standard Races | 0.0 | 0.4 | 13 Jun 12 | |
5000 | 14:54.92 | Aviva England Athletics U20/U23 Championships | 1.4 | 0.1 | 16 Jun 12 | |
5000 | 14:39.32 | Aviva British Championships inc. Olympic Trials | 1.4 | -0.5 | 24 Jun 12 | |
3000 | 8:27.01 | Aviva ESAA English Schools' Championships | 0.9 | 0.5 | 7 Jul 12 | |
1500 | 3:58.55 | BMC Gold Standard Races | 0.4 | 1.2 | 11 Jul 12 | |
800 | 1:58.5 | National Junior Athletic League Brent Division | 0.2 | 1.4 | 22 Jul 12 | |
1500 | 4:11.5 | National Junior Athletic League Brent Division | 0.8 | 2.6 | 22 Jul 12 | |
3000 | 8:34.41 | British Athletics League Division 4 | 1.0 | 0.9 | 28 Jul 12 | |
parkrun | 15:16 | Reading parkrun # 147 | 1.6 | 0.7 | 4 Aug 12 | |
3000 | 8:43.2 | National Junior Athletic League Brent Division | 0.6 | 1.9 | 12 Aug 12 | |
800 | 1:58.33 | British Athletics League Division 4 | 0.8 | 0.8 | 18 Aug 12 | |
3000 | 8:41.3 | Reading AC Club Championships Day Two | 1.0 | 1.4 | 9 Sep 12 | |
5.994K | 18:25 | Southern Men's 6-Stage Road Relays | 1.9 | 0.2 | 23 Sep 12 | |
5.871K | 17:53 | IX Cross de Atapuerca | 1.0 | 0.9 | 11 Nov 12 | |
800 | 1:56.91 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 1.1 | 28 Apr 13 | |
1500 | 3:59.45 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.5 | 28 Apr 13 | |
3000 | 8:16.89 | Watford Open Graded Meeting | 0.0 | 0.7 | 1 May 13 | |
1500 | 4:02.88 | British Athletics League Division 3 | 0.8 | 1.4 | 11 May 13 | |
1500 | 3:53.28 | BMC Gold Standard Races | 0.3 | 0.5 | 15 May 13 | |
5000 | 14:09.46 | BMC Grand Prix | 0.2 | -0.5 | 18 May 13 | |
1M | 4:18 | Westminster Mile | 1.5 | 0.4 | 26 May 13 | |
3000 | 8:34.7 | Berkshire Schools' Championships | 0.6 | 1.6 | 8 Jun 13 | |
5000 | 15:00.8 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 0.8 | 15 Jun 13 | |
800 | 1:58.28 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.5 | 1.0 | 30 Jun 13 | |
3000 | 8:20.32 | ESAA English Schools' Championships | 0.8 | 0.4 | 6 Jul 13 | |
1500 | 3:53.94 | BMC Gold Standard Races | 0.7 | 0.5 | 10 Jul 13 | |
5000 | 14:36.62 | European Athletics Junior Championships | 0.6 | 0.5 | 20 Jul 13 | |
1500 | 3:56.78 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 0.8 | 28 Jul 13 | |
parkrun | 15:11 | Reading parkrun # 188 | 1.5 | 0.9 | 3 Aug 13 | |
1500 | 3:52.54 | BMC Gold Standard Races | 0.3 | 0.7 | 7 Aug 13 | |
1500 | 4:01.61 | BMC Grand Prix | 1.2 | 1.1 | 17 Aug 13 | |