Name:
Graham Liu
Gender:
Male
Club:
Southport Waterloo
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:03Croxteth Hall parkrun # 2163.4-2.029 Jun 19+
parkrun21:14Princes parkrun # 4362.8-1.031 Aug 19+
5K20:36Mystery 5K Series1.6-1.12 Jul 19+
5K20:41Willowbrook Halewood 5K Series1.1-0.57 Sep 19+
4M27:40Knowsley Harriers Summer FAB 42.6-1.028 Jun 19+
5K20:42Mystery 5K Series Race 51.0-0.35 Sep 19
parkrun21:21Princes parkrun # 4392.2-0.221 Sep 19
5M34:05Birkenhead Park 51.3-0.95 Jun 19
5K20:22Mystery 5K Series1.2-1.311 Jun 19
parkrun22:17Croxteth Hall parkrun # 2314.0-0.226 Oct 19
5K20:26Willowbrook Halewood 5K Series1.3-1.81 Jun 19
5K21:08North West Road Relays1.8-0.28 Sep 19
5K21:01Willowbrook Halewood 5K Series1.4-0.12 Nov 19
4M27:16Knowsley Harriers Summer FAB 42.0-1.924 May 19
parkrun21:56Kew Woods parkrun # 423.00.112 Oct 19
5K20:41Willowbrook Halewood 5K Series1.1-0.513 Jul 19
5M34:53Tony Barnes Sefton Park 51.10.431 Jul 19
5K20:40Wirral Seaside 5K Series0.9-1.229 May 19
500020:49.0North of England League Division 2W1.2-1.719 May 19
parkrun22:50Poznan parkrun # 3804.00.919 Oct 19
5K21:21Willowbrook Halewood 5K Series1.40.63 Aug 19
4M28:11Knowsley Harriers Summer FAB 41.80.626 Jul 19
4M28:20Knowsley Harriers Summer FAB 41.80.930 Aug 19
10K45:08Southport Seaside 10K1.21.422 Sep 19
parkrun23:16Cuerden Valley parkrun # 2945.20.48 Jun 19
10K44:19Alderley Edge Bypass 10K0.61.37 Jul 19
parkrun22:31Princes parkrun # 4352.61.724 Aug 19
5K21:05Mystery 5K Series1.1-1.67 May 19
10M75:56City of Preston 101.40.111 Aug 19
5K21:46Mystery 5K Series1.01.86 Aug 19
10K49:05Dream Trail 5K / 10K4.02.31 Sep 19
10K44:36John West Liverpool Spring 10K0.3-0.15 May 19
5K21:19Willowbrook Halewood 5K Series1.0-1.26 Apr 19
7K28:16Astley Park 7K-4.12.97 Aug 19
parkrun23:01Kew Woods parkrun # 94.0-0.916 Feb 19
parkrun22:36Alstervorland parkrun # 162.00.527 Apr 19
parkrun23:36Princes parkrun # 4342.43.917 Aug 19
10K50:18Tiger Beetle 10K4.70.631 Mar 19
10K50:10Standish Hall 10K4.70.423 Feb 19
parkrun24:45Croxteth Hall parkrun # 2015.40.916 Mar 19
parkrun23:08Princes parkrun # 4142.21.130 Mar 19
5.84M45:28Liverpool & District League Championships2.80.910 Feb 19
parkrun23:46Princes parkrun # 4133.01.523 Mar 19
Mar3:49:41Haspa Marathon Hamburg0.82.428 Apr 19
10K47:38Mid Lancs League1.61.39 Feb 19
Mar4:02:15Wrexham Marathon Festival Marathon3.32.317 Mar 19
10K50:41Mid Lancs League3.71.92 Mar 19
10K45:11Southport Seaside 10K1.0-0.423 Sep 18
parkrun22:03Croxteth Hall parkrun # 1713.0-1.728 Jul 18
10K46:59Southport Mad Dog 10K0.51.83 Feb 19
12K59:13Merseyside County Championships2.51.55 Jan 19
9.8K45:18British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.61.024 Nov 18
5K22:37SunFlowers Halewood 5K Series1.70.71 Dec 18
5K21:27SunFlowers Halewood 5K Series1.3-1.24 Aug 18
10M76:23Kirkby Milers 100.70.37 Oct 18
5K22:22SunFlowers Halewood 5K Series0.91.06 Oct 18
10K47:33Windmill 10K0.72.111 Nov 18
parkrun22:11Southport parkrun # 1170.80.718 Aug 18
5M37:04Tour Of Merseyside Raging Red Bull 51.70.35 Jul 18
parkrun23:03Crosby parkrun # 1392.60.621 Jul 18
parkrun24:24Delamere parkrun # 2902.63.125 Dec 18
parkrun24:29Princes parkrun # 3992.63.215 Dec 18
10K47:13Penny Lane Striders 10K1.51.024 Jun 18
12M98:46Tour Of Merseyside Wirral Coastal Run 122.70.47 Jul 18
parkrun24:48Princes parkrun # 4032.83.65 Jan 19
parkrun24:27Chester parkrun # 1272.03.822 Dec 18
HM1:47:25Southport Half Marathon2.00.61 Jul 18
6M46:54Tour Of Merseyside Knowsley 62.41.46 Jul 18
5M35:24Alsager 50.9-2.44 Feb 18
7M55:17Tour of Tameside Stage 4 - Hyde 72.31.617 Jun 18
10M80:30Tour Of Merseyside Sustrans 101.51.13 Jul 18
HM1:41:05Village Bakery Half Marathon0.5-0.825 Feb 18
HM1:54:39Tour of Tameside Stage 3 - Hero Half Marathon2.92.616 Jun 18
5.9M52:17Tour Of Merseyside Thurstaston 5.96.03.42 Jul 18
5K22:17SunFlowers Halewood 5K Series1.3-1.03 Feb 18
parkrun23:03Princes parkrun # 3542.6-0.920 Jan 18
10K51:46Tour of Tameside Stage 1 - Cross Trail 10K2.93.614 Jun 18
HM1:46:01Four Villages Half Marathon1.60.221 Jan 18
5.84M49:46Liverpool & District League Championships6.01.711 Feb 18
Mar4:06:17EDP Bilbao Night Marathon-0.26.520 Oct 18
Mar4:50:17Liverbird Marathon Double (Day 2)6.07.61 Jan 19
5M39:40Walton Park 51.53.48 May 18
10K48:18Leyland Boxing Day 10K1.90.126 Dec 17
10M77:45Preston 100.60.219 Nov 17
5K22:09Alder Hey Halewood 5K Series0.7-0.72 Dec 17
Mar3:54:13Liverbird Marathon Double2.0-0.131 Dec 17
Mar4:25:45Liverbird Marathon Double (Day 1)1.68.131 Dec 18
5K23:14SunFlowers Halewood 5K Series2.00.16 Jan 18
10K52:59Mid Lancs League6.00.19 Dec 17
10K46:09Natterjack Seaside 10K0.8-1.124 Sep 17
parkrun24:36Princes parkrun # 3731.64.59 Jun 18
Mar4:32:29Plovdiv Marathon6.04.829 Apr 18
5K22:19Wavertree Mystery 5K Series1.1-1.27 Sep 17
5K22:22Alder Hey Halewood 5K Series1.1-1.92 Sep 17
5K23:15Alder Hey Halewood 5K Series1.70.44 Nov 17
9.8K51:17British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.525 Nov 17
5M39:24Whistle Stop Tour of Wirral 53.0-0.18 Sep 17
parkrun25:08Princes parkrun # 3533.61.913 Jan 18
HM1:46:18Whistle Stop Tour of Wirral Half Marathon0.9-1.310 Sep 17
6M57:57Tour of Tameside Stage 2 - Hell on the Fell 66.07.215 Jun 18
parkrun25:22Croxteth Hall parkrun # 1631.26.22 Jun 18
parkrun23:51Croxteth Hall parkrun # 1292.40.516 Sep 17
parkrun24:53Croxteth Hall parkrun # 1373.61.511 Nov 17
8M66:53Whistle Stop Tour of Wirral 83.6-1.39 Sep 17
Mar4:25:08Guernsey Marathon0.88.826 Aug 18
parkrun23:18Croxteth Hall parkrun # 1192.6-1.68 Jul 17
HM1:51:53Lancaster Half Marathon1.52.65 Nov 17
parkrun23:31Croxteth Hall parkrun # 1232.4-1.05 Aug 17
parkrun25:20Widnes parkrun # 1523.12.81 Jan 18
10K53:24St Helens 10K1.16.815 Apr 18
40M9:05:02Warrington Way 406.012.79 Nov 19
parkrun29:15Croxteth Hall parkrun # 1942.810.919 Jan 19
parkrun22:46Croxteth Hall parkrun # 1121.6-2.720 May 17
parkrun23:22Croxteth Hall parkrun # 1201.6-0.515 Jul 17
parkrun25:34Ormskirk parkrun # 1953.03.325 Dec 17
5K28:14Willowbrook 5K Series1.310.95 Jan 19
parkrun23:34Croxteth Hall parkrun # 1152.6-1.110 Jun 17
parkrun24:35Croxteth Hall parkrun # 1322.22.37 Oct 17
parkrun24:12Croxteth Hall parkrun # 1351.02.828 Oct 17
parkrun23:59Croxteth Hall parkrun # 1222.10.229 Jul 17
parkrun25:48Princes parkrun # 3522.64.16 Jan 18
parkrun27:56Princes parkrun # 3871.610.115 Sep 18
parkrun26:34Croxteth Hall parkrun # 1423.84.230 Dec 17
parkrun29:10Croxteth Hall parkrun # 1911.911.729 Dec 18
5M42:48Hale Village 50.67.71 Apr 18
parkrun23:56Ellesmere Port parkrun # 1313.0-1.929 Apr 17
parkrun23:34Croxteth Hall parkrun # 1102.2-1.86 May 17
parkrun27:55Phoenix parkrun # 475.64.61 Jan 18
7M62:32Garstang Gallop 71.28.225 Mar 18
parkrun23:47Birkenhead parkrun # 991.20.724 Jun 17
10K50:46Penny Lane Striders 10K1.21.825 Jun 17
20M3:25:30Trimpell 201.79.618 Mar 18
parkrun31:33Croxteth Hall parkrun # 1963.013.99 Feb 19
parkrun24:38Ormskirk parkrun # 1701.61.917 Jun 17
Mar5:42:50Hell of a Hill Marathon Day 56.014.018 Nov 18
10M89:43Kirkby Milers 101.25.98 Oct 17
parkrun24:14Croxteth Hall parkrun # 932.8-1.17 Jan 17
Mar4:34:45Rock 'n' Roll Lisbon Marathon2.66.415 Oct 17
parkrun23:20Croxteth Hall parkrun # 782.4-2.417 Sep 16
Mar4:27:26IOM Marathon2.83.513 Aug 17
Mar4:17:32Rock 'n' Roll Liverpool Marathon2.02.628 May 17
parkrun23:50Croxteth Hall parkrun # 852.6-1.75 Nov 16
parkrun24:47Croxteth Hall parkrun # 1002.20.525 Feb 17
parkrun24:56Croxteth Hall parkrun # 1051.61.31 Apr 17
parkrun25:37Pennington Flash parkrun # 3072.61.58 Apr 17
parkrun27:52Croxteth Hall parkrun # 1411.48.723 Dec 17
parkrun25:14Warrington parkrun # 1533.40.126 Nov 16
10K49:06Cheshire 10K0.30.212 Nov 16
parkrun27:18Wepre parkrun # 494.22.815 Apr 17
parkrun24:02Widnes parkrun # 941.00.319 Nov 16
HM1:52:39Run Tatton Half Marathon0.91.320 Nov 16
parkrun25:08Croxteth Hall parkrun # 912.21.124 Dec 16
parkrun25:26Knowsley parkrun # 13.20.610 Dec 16
parkrun24:24Croxteth Hall parkrun # 841.70.329 Oct 16
parkrun31:57Princes parkrun # 3862.415.08 Sep 18
Mar4:22:40Rock 'n' Roll Madrid Maraton1.24.323 Apr 17
parkrun25:47Croxteth Hall parkrun # 942.42.014 Jan 17
parkrun24:01Southport parkrun # 200.60.722 Oct 16
parkrun23:32Croxteth Hall parkrun # 721.2-0.86 Aug 16
HM1:49:57Southport Half Marathon1.4-0.33 Jul 16
parkrun24:35Croxteth Hall parkrun # 821.40.915 Oct 16
parkrun26:38Princes parkrun # 3102.43.525 Mar 17
parkrun28:27Croxteth Hall parkrun # 1262.87.026 Aug 17
HM1:52:33English Half Marathon0.61.518 Sep 16
parkrun26:16Delamere parkrun # 1902.92.325 Dec 16
parkrun25:44Croxteth Hall parkrun # 981.42.911 Feb 17
10K49:03Great Manchester Run 10K1.0-0.622 May 16
parkrun25:04Lytham Hall parkrun # 372.60.627 Aug 16
parkrun25:04Croxteth Hall parkrun # 742.40.820 Aug 16
5K23:20Rock 'n' Roll Liverpool 5K0.7-0.728 May 16
10K53:53Leyland Boxing Day 10K1.13.526 Dec 16
10K48:36Liverpool Spring 10K0.5-2.01 May 16
parkrun23:38Crosby parkrun # 261.0-0.514 May 16
parkrun28:56Croxteth Hall parkrun # 1252.38.319 Aug 17
parkrun24:53Croxteth Hall parkrun # 662.00.825 Jun 16
HM1:56:20Humber Bridge Half Marathon1.81.826 Jun 16
parkrun27:33Croxteth Hall parkrun # 972.84.64 Feb 17
parkrun28:00Princes parkrun # 3092.45.718 Mar 17
parkrun25:29Croxteth Hall parkrun # 811.02.98 Oct 16
parkrun25:12Croxteth Hall parkrun # 701.42.023 Jul 16
parkrun25:35Croxteth Hall parkrun # 771.42.710 Sep 16
HM1:55:19Rock 'n' Roll Liverpool Half Marathon1.02.229 May 16
parkrun25:48Croxteth Hall parkrun # 712.12.330 Jul 16
parkrun26:45St Helens parkrun # 1311.05.017 Dec 16
10K53:51Blackpool Illuminations Night Run 10K1.03.627 Aug 16
parkrun28:18Croxteth Hall parkrun # 952.85.721 Jan 17
Mar4:29:16RNR Lisbon Marathon1.84.82 Oct 16
parkrun32:01Princes parkrun # 981.00.026 Jan 13
parkrun26:13Princes parkrun # 992.5-11.12 Feb 13
parkrun26:39Princes parkrun # 1001.0-0.39 Feb 13
parkrun26:22Princes parkrun # 1011.0-0.716 Feb 13
parkrun25:30Princes parkrun # 1032.0-3.22 Mar 13
parkrun25:21Princes parkrun # 1041.5-1.89 Mar 13
parkrun24:50Princes parkrun # 1051.0-1.916 Mar 13
parkrun25:34Princes parkrun # 1071.00.330 Mar 13
parkrun25:01Princes parkrun # 1081.0-0.76 Apr 13
parkrun26:06Princes parkrun # 1101.01.220 Apr 13
10K54:40Liverpool Spring 10K1.21.35 May 13
5K25:27Wavertree Mystery 5K Series1.4-0.37 May 13
parkrun24:34Princes parkrun # 1131.5-2.011 May 13
5M43:43Walton Park 50.23.121 May 13
HM2:19:31Rock 'n' Roll Liverpool Half Marathon0.46.025 May 14
10K63:56Mersey Tunnel 10K1.68.28 Jun 14
HM2:46:40Rock n Roll Half Marathon (Inc Irish Champs)1.012.04 Aug 14
10K57:31Southport Mad Dog 10K0.25.08 Feb 15
10K62:16Morrisons Great Manchester 10K0.68.110 May 15
parkrun27:33Croxteth Hall parkrun # 182.03.111 Jul 15
parkrun30:35Croxteth Hall parkrun # 192.07.618 Jul 15
parkrun28:12Croxteth Hall parkrun # 241.05.122 Aug 15
parkrun26:35Croxteth Hall parkrun # 281.02.519 Sep 15
10K56:06Aintree 10K1.03.120 Sep 15
parkrun27:23Croxteth Hall parkrun # 291.03.826 Sep 15
parkrun25:48Princes parkrun # 2352.5-0.33 Oct 15
parkrun25:02Princes parkrun # 2371.0-0.217 Oct 15
10K53:41Beat the Reaper 10K1.21.018 Oct 15
parkrun24:39Princes parkrun # 2381.5-1.424 Oct 15
parkrun24:10Princes parkrun # 2391.5-2.231 Oct 15
parkrun24:46Croxteth Hall parkrun # 352.0-0.97 Nov 15
parkrun26:50Crosby parkrun # 12.02.614 Nov 15
parkrun27:12Croxteth Hall parkrun # 401.04.219 Dec 15
parkrun27:07Croxteth Hall parkrun # 422.03.12 Jan 16
parkrun24:47Croxteth Hall parkrun # 461.5-0.46 Feb 16
HM2:05:20Vitality Liverpool Half Marathon0.11.613 Mar 16
parkrun24:46Croxteth Hall parkrun # 521.00.119 Mar 16
HM2:00:45IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.326 Mar 16
10K60:14Tolo Harbour 10K 8.09 Apr 16
parkrun28:44Croxteth Hall parkrun # 692.07.216 Jul 16
20M3:36:33Golden Ball 201.88.14 Sep 16
Mar4:51:40Liverbird Marathon Double - Day 10.89.331 Dec 16
Mar5:38:41Liverbird Marathon Double - Day 26.09.91 Jan 17
HM2:17:41Haweswater Half Marathon1.99.15 Mar 17
parkrun28:32Croxteth Hall parkrun # 1021.27.711 Mar 17
parkrun50:44Croxteth Hall parkrun # 1341.632.821 Oct 17
parkrun44:06Princes parkrun # 3484.820.716 Dec 17

Order By:

EventTimeRaceDate
XC50:55Liverpool & District League8 Dec 18
FELL53:33Pendle6 Apr 19
FELL27:19Rivington Pike20 Apr 19
FELL44:53Harrock Hill 1 (5.2M/902ft)22 May 19
FELL70:24Leo Pollard Memorial Fell Race6 Jun 19
FELL65:36Darren Jones Clougha Pike22 Jun 19