Name:
Graham Liu
Gender:
Male
Club:
Kirkby Milers
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:20Lyndale Halewood 5K Series1.40.61 Feb 20+
5K21:01Willowbrook Halewood 5K Series1.30.02 Nov 19+
parkrun21:51Croxteth Hall parkrun # 2432.20.825 Jan 20+
parkrun21:21Princes parkrun # 4392.2-0.221 Sep 19+
parkrun21:56Kew Woods parkrun # 423.2-0.112 Oct 19+
5K20:41Willowbrook Halewood 5K Series1.2-0.67 Sep 19
parkrun21:14Princes parkrun # 4362.2-0.431 Aug 19
10K47:19Mid Lancs League3.51.28 Feb 20
5K21:08North West Road Relays1.8-0.28 Sep 19
5K20:42Mystery 5K Series Race 50.9-0.25 Sep 19
parkrun22:48Croxteth Hall parkrun # 2393.61.228 Dec 19
5K20:36Mystery 5K Series1.6-1.12 Jul 19
parkrun22:17Croxteth Hall parkrun # 2313.00.826 Oct 19
parkrun22:36Preston parkrun # 3842.81.629 Feb 20
5K20:26Willowbrook Halewood 5K Series1.5-2.01 Jun 19
9.8K46:56Mid Lancs League3.61.711 Jan 20
5M34:53Tony Barnes Sefton Park 51.20.331 Jul 19
5M34:05Birkenhead Park 51.2-0.85 Jun 19
5K20:22Mystery 5K Series1.2-1.311 Jun 19
parkrun22:50Poznan parkrun # 3803.61.319 Oct 19
4M27:40Knowsley Harriers Summer FAB 42.2-0.628 Jun 19
4M27:16Knowsley Harriers Summer FAB 42.0-1.924 May 19
5K20:41Willowbrook Halewood 5K Series1.0-0.413 Jul 19
10K45:08Southport Seaside 10K1.11.522 Sep 19
4M28:20Knowsley Harriers Summer FAB 41.90.830 Aug 19
parkrun21:03Croxteth Hall parkrun # 2161.6-0.229 Jun 19
5K21:21Willowbrook Halewood 5K Series1.50.53 Aug 19
parkrun22:31Princes parkrun # 4353.11.224 Aug 19
500020:49.0North of England League Division 2W1.2-1.719 May 19
4M28:11Knowsley Harriers Summer FAB 41.70.726 Jul 19
5K20:40Wirral Seaside 5K Series0.8-1.129 May 19
10M75:56City of Preston 101.51.911 Aug 19
10K49:05Dream Trail 5K / 10K4.22.11 Sep 19
10K44:19Alderley Edge Bypass 10K0.61.37 Jul 19
5K21:46Mystery 5K Series1.01.86 Aug 19
parkrun23:16Cuerden Valley parkrun # 2944.80.88 Jun 19
5K21:05Mystery 5K Series1.0-1.57 May 19
5K21:19Willowbrook Halewood 5K Series1.9-2.16 Apr 19
parkrun24:24Delamere parkrun # 3403.14.725 Dec 19
10K44:36John West Liverpool Spring 10K0.3-0.15 May 19
7K28:16Astley Park 7K-4.12.97 Aug 19
12K66:35Merseyside County Championships6.05.34 Jan 20
9.8K52:16British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.75.323 Nov 19
Mar3:49:41Haspa Marathon Hamburg2.62.028 Apr 19
parkrun22:36Alstervorland parkrun # 162.40.127 Apr 19
parkrun23:36Princes parkrun # 4342.24.117 Aug 19
Mar4:02:53Poznan Marathon3.06.020 Oct 19
10K50:18Tiger Beetle 10K4.60.731 Mar 19
10K50:10Standish Hall 10K4.90.223 Feb 19
parkrun25:15Croxteth Hall parkrun # 2402.76.64 Jan 20
10K56:53Liverpool & District League6.26.67 Dec 19
10K50:41Mid Lancs League4.61.02 Mar 19
parkrun24:45Croxteth Hall parkrun # 2015.31.016 Mar 19
parkrun23:01Kew Woods parkrun # 92.60.516 Feb 19
5.84M45:28Liverpool & District League Championships3.00.710 Feb 19
10K47:38Mid Lancs League1.91.09 Feb 19
parkrun23:08Princes parkrun # 4141.81.530 Mar 19
10K45:11Southport Seaside 10K0.9-0.323 Sep 18
10K46:59Southport Mad Dog 10K0.51.83 Feb 19
9.8K45:18British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.824 Nov 18
10M76:23Kirkby Milers 101.10.57 Oct 18
12K59:13Merseyside County Championships2.51.55 Jan 19
5K21:27SunFlowers Halewood 5K Series1.2-1.14 Aug 18
parkrun23:46Princes parkrun # 4131.62.923 Mar 19
5K22:37SunFlowers Halewood 5K Series1.41.01 Dec 18
Mar4:02:15Wrexham Marathon Festival Marathon1.65.217 Mar 19
5K22:22SunFlowers Halewood 5K Series1.20.76 Oct 18
parkrun22:11Southport parkrun # 1171.20.318 Aug 18
10K47:33Windmill 10K0.91.911 Nov 18
parkrun22:03Croxteth Hall parkrun # 1711.20.128 Jul 18
parkrun23:03Crosby parkrun # 1393.00.221 Jul 18
12M98:46Tour Of Merseyside Wirral Coastal Run 123.50.87 Jul 18
5M37:04Tour Of Merseyside Raging Red Bull 51.70.35 Jul 18
parkrun24:24Delamere parkrun # 2902.73.025 Dec 18
10K47:13Penny Lane Striders 10K1.60.924 Jun 18
parkrun24:29Princes parkrun # 3992.92.915 Dec 18
parkrun24:27Chester parkrun # 1272.23.622 Dec 18
6M46:54Tour Of Merseyside Knowsley 62.51.36 Jul 18
parkrun24:48Princes parkrun # 4032.63.85 Jan 19
10M80:30Tour Of Merseyside Sustrans 101.91.93 Jul 18
HM1:47:25Southport Half Marathon1.91.91 Jul 18
5M35:24Alsager 51.0-2.54 Feb 18
7M55:17Tour of Tameside Stage 4 - Hyde 72.41.517 Jun 18
Mar4:32:29Plovdiv Marathon10.02.029 Apr 18
Mar4:06:17EDP Bilbao Night Marathon2.25.320 Oct 18
40M9:05:02Warrington Way 4010.012.09 Nov 19
HM1:41:05Village Bakery Half Marathon0.60.625 Feb 18
Mar4:24:04Liverbird Marathon Double (Day 1)0.212.531 Dec 19
5.9M52:17Tour Of Merseyside Thurstaston 5.96.82.62 Jul 18
5.84M49:46Liverpool & District League Championships7.40.311 Feb 18
HM1:54:39Tour of Tameside Stage 3 - Hero Half Marathon3.03.716 Jun 18
Mar4:50:17Liverbird Marathon Double (Day 2)6.88.01 Jan 19
HM1:46:01Four Villages Half Marathon1.80.021 Jan 18
parkrun23:03Princes parkrun # 3542.7-1.020 Jan 18
5K22:17SunFlowers Halewood 5K Series1.0-0.73 Feb 18
Mar3:54:13Liverbird Marathon Double3.00.831 Dec 17
10K51:46Tour of Tameside Stage 1 - Cross Trail 10K3.03.514 Jun 18
5M39:40Walton Park 51.43.58 May 18
10M77:45Preston 100.70.119 Nov 17
Mar4:25:45Liverbird Marathon Double (Day 1)1.69.331 Dec 18
5K22:09Alder Hey Halewood 5K Series0.6-0.62 Dec 17
10K52:59Mid Lancs League6.2-0.19 Dec 17
10K48:18Leyland Boxing Day 10K1.60.426 Dec 17
5K23:14SunFlowers Halewood 5K Series2.10.06 Jan 18
parkrun24:36Princes parkrun # 3732.14.09 Jun 18
10K46:09Natterjack Seaside 10K0.8-1.124 Sep 17
5K22:19Wavertree Mystery 5K Series1.2-1.37 Sep 17
5K22:22Alder Hey Halewood 5K Series1.2-2.02 Sep 17
5M39:24Whistle Stop Tour of Wirral 53.4-0.58 Sep 17
9.8K51:17British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.325 Nov 17
5K23:15Alder Hey Halewood 5K Series1.70.44 Nov 17
8M66:53Whistle Stop Tour of Wirral 84.4-0.19 Sep 17
HM1:46:18Whistle Stop Tour of Wirral Half Marathon1.10.510 Sep 17
parkrun23:51Croxteth Hall parkrun # 1292.80.116 Sep 17
Mar4:25:08Guernsey Marathon1.29.626 Aug 18
parkrun25:22Croxteth Hall parkrun # 1631.36.12 Jun 18
Mar5:42:50Hell of a Hill Marathon Day 510.011.218 Nov 18
6M57:57Tour of Tameside Stage 2 - Hell on the Fell 66.46.815 Jun 18
parkrun22:46Croxteth Hall parkrun # 1122.2-3.320 May 17
parkrun25:08Princes parkrun # 3532.82.713 Jan 18
HM1:51:53Lancaster Half Marathon1.42.75 Nov 17
parkrun25:34Ormskirk parkrun # 1953.42.925 Dec 17
parkrun29:15Croxteth Hall parkrun # 1942.810.919 Jan 19
parkrun24:53Croxteth Hall parkrun # 1373.12.011 Nov 17
parkrun23:18Croxteth Hall parkrun # 1192.2-1.28 Jul 17
parkrun25:20Widnes parkrun # 1522.83.11 Jan 18
parkrun23:31Croxteth Hall parkrun # 1232.0-0.65 Aug 17
parkrun24:35Croxteth Hall parkrun # 1322.91.67 Oct 17
5K28:14Willowbrook 5K Series1.410.85 Jan 19
10K53:24St Helens 10K1.16.815 Apr 18
parkrun23:22Croxteth Hall parkrun # 1201.8-0.715 Jul 17
parkrun23:59Croxteth Hall parkrun # 1222.4-0.129 Jul 17
parkrun23:34Croxteth Hall parkrun # 1152.6-1.110 Jun 17
parkrun24:12Croxteth Hall parkrun # 1351.02.828 Oct 17
Mar5:19:59Liverbird Marathon Double (Day 2)1.819.01 Jan 20
parkrun29:10Croxteth Hall parkrun # 1912.111.529 Dec 18
parkrun23:47Birkenhead parkrun # 992.0-0.124 Jun 17
parkrun25:48Princes parkrun # 3522.64.16 Jan 18
5M42:48Hale Village 50.77.61 Apr 18
7M62:32Garstang Gallop 71.28.225 Mar 18
20M3:25:30Trimpell 202.79.818 Mar 18
parkrun26:34Croxteth Hall parkrun # 1423.24.830 Dec 17
parkrun27:56Princes parkrun # 3871.310.415 Sep 18
parkrun23:34Croxteth Hall parkrun # 1101.7-1.36 May 17
parkrun23:56Ellesmere Port parkrun # 1312.2-1.129 Apr 17
parkrun24:38Ormskirk parkrun # 1702.21.317 Jun 17
10K50:46Penny Lane Striders 10K1.21.825 Jun 17
parkrun27:55Phoenix parkrun # 474.45.81 Jan 18
10M89:43Kirkby Milers 101.65.58 Oct 17
Mar4:34:45Rock 'n' Roll Lisbon Marathon4.26.715 Oct 17
Mar4:17:32Rock 'n' Roll Liverpool Marathon2.74.228 May 17
parkrun31:33Croxteth Hall parkrun # 1962.014.99 Feb 19
Mar4:27:26IOM Marathon3.05.513 Aug 17
parkrun23:20Croxteth Hall parkrun # 782.4-2.417 Sep 16
parkrun24:14Croxteth Hall parkrun # 932.4-0.77 Jan 17
parkrun23:50Croxteth Hall parkrun # 852.6-1.75 Nov 16
parkrun24:56Croxteth Hall parkrun # 1051.61.31 Apr 17
parkrun24:47Croxteth Hall parkrun # 1001.80.925 Feb 17
Mar4:22:40Rock 'n' Roll Madrid Maraton2.83.923 Apr 17
parkrun27:52Croxteth Hall parkrun # 1411.98.223 Dec 17
parkrun25:37Pennington Flash parkrun # 3072.61.58 Apr 17
parkrun25:14Warrington parkrun # 1533.40.126 Nov 16
parkrun27:18Wepre parkrun # 494.82.215 Apr 17
10K49:06Cheshire 10K0.30.212 Nov 16
parkrun24:02Widnes parkrun # 941.00.319 Nov 16
HM1:52:39Run Tatton Half Marathon0.91.320 Nov 16
parkrun25:08Croxteth Hall parkrun # 912.21.124 Dec 16
parkrun25:26Knowsley parkrun # 13.20.610 Dec 16
parkrun24:24Croxteth Hall parkrun # 841.70.329 Oct 16
parkrun31:57Princes parkrun # 3862.415.08 Sep 18
parkrun25:47Croxteth Hall parkrun # 943.01.414 Jan 17
parkrun25:44Croxteth Hall parkrun # 982.22.111 Feb 17
parkrun26:38Princes parkrun # 3102.73.225 Mar 17
parkrun24:01Southport parkrun # 200.60.722 Oct 16
parkrun23:32Croxteth Hall parkrun # 721.2-0.86 Aug 16
HM1:49:57Southport Half Marathon1.4-0.33 Jul 16
HM1:52:33English Half Marathon0.61.618 Sep 16
parkrun26:16Delamere parkrun # 1902.92.325 Dec 16
parkrun24:35Croxteth Hall parkrun # 821.40.915 Oct 16
10K49:03Great Manchester Run 10K1.0-0.622 May 16
parkrun25:04Lytham Hall parkrun # 372.60.627 Aug 16
parkrun28:27Croxteth Hall parkrun # 1262.27.626 Aug 17
parkrun25:04Croxteth Hall parkrun # 742.40.820 Aug 16
5K23:20Rock 'n' Roll Liverpool 5K0.7-0.728 May 16
10K53:53Leyland Boxing Day 10K1.13.526 Dec 16
10K48:36Liverpool Spring 10K0.5-2.01 May 16
parkrun23:38Crosby parkrun # 261.0-0.514 May 16
parkrun28:56Croxteth Hall parkrun # 1251.98.719 Aug 17
parkrun28:00Princes parkrun # 3092.85.318 Mar 17
parkrun24:53Croxteth Hall parkrun # 662.00.825 Jun 16
HM1:56:20Humber Bridge Half Marathon1.81.826 Jun 16
parkrun27:33Croxteth Hall parkrun # 972.84.64 Feb 17
parkrun25:29Croxteth Hall parkrun # 811.02.98 Oct 16
parkrun25:12Croxteth Hall parkrun # 701.42.023 Jul 16
parkrun25:35Croxteth Hall parkrun # 771.42.710 Sep 16
HM1:55:19Rock 'n' Roll Liverpool Half Marathon1.02.329 May 16
parkrun25:48Croxteth Hall parkrun # 712.12.330 Jul 16
parkrun28:18Croxteth Hall parkrun # 953.05.521 Jan 17
parkrun26:45St Helens parkrun # 1311.05.017 Dec 16
10K53:51Blackpool Illuminations Night Run 10K1.03.627 Aug 16
Mar4:29:16RNR Lisbon Marathon1.86.02 Oct 16
parkrun24:46Croxteth Hall parkrun # 521.00.119 Mar 16
parkrun24:47Croxteth Hall parkrun # 461.5-0.46 Feb 16
parkrun24:10Princes parkrun # 2391.5-2.431 Oct 15
HM2:17:41Haweswater Half Marathon2.09.15 Mar 17
parkrun28:32Croxteth Hall parkrun # 1020.88.111 Mar 17
Mar5:38:41Liverbird Marathon Double - Day 27.69.51 Jan 17
parkrun24:46Croxteth Hall parkrun # 352.0-0.97 Nov 15
parkrun24:39Princes parkrun # 2381.5-2.224 Oct 15
HM2:00:45IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.426 Mar 16
Mar4:51:40Liverbird Marathon Double - Day 10.810.431 Dec 16
parkrun25:02Princes parkrun # 2371.0-2.317 Oct 15
20M3:36:33Golden Ball 201.89.24 Sep 16
parkrun25:48Princes parkrun # 2352.5-3.83 Oct 15
parkrun28:44Croxteth Hall parkrun # 692.07.216 Jul 16
10K53:41Beat the Reaper 10K1.20.118 Oct 15
parkrun27:07Croxteth Hall parkrun # 422.03.12 Jan 16
HM2:05:20Vitality Liverpool Half Marathon0.15.313 Mar 16
parkrun26:50Crosby parkrun # 12.02.614 Nov 15
parkrun27:12Croxteth Hall parkrun # 401.04.219 Dec 15
parkrun44:06Princes parkrun # 3485.020.516 Dec 17
parkrun26:35Croxteth Hall parkrun # 281.0-2.619 Sep 15
10K56:06Aintree 10K1.0-0.420 Sep 15
10K60:14Tolo Harbour 10K 8.09 Apr 16
parkrun27:23Croxteth Hall parkrun # 291.00.326 Sep 15
parkrun27:33Croxteth Hall parkrun # 182.0-2.111 Jul 15
parkrun28:12Croxteth Hall parkrun # 241.00.022 Aug 15
10K57:31Southport Mad Dog 10K0.25.08 Feb 15
parkrun30:35Croxteth Hall parkrun # 192.02.518 Jul 15
10K62:16Morrisons Great Manchester 10K0.68.110 May 15
parkrun32:01Princes parkrun # 981.00.026 Jan 13
parkrun26:13Princes parkrun # 992.5-11.12 Feb 13
parkrun26:39Princes parkrun # 1001.0-0.39 Feb 13
parkrun26:22Princes parkrun # 1011.0-0.716 Feb 13
parkrun25:30Princes parkrun # 1032.0-3.22 Mar 13
parkrun25:21Princes parkrun # 1041.5-1.89 Mar 13
parkrun24:50Princes parkrun # 1051.0-1.916 Mar 13
parkrun25:34Princes parkrun # 1071.00.330 Mar 13
parkrun25:01Princes parkrun # 1081.0-0.76 Apr 13
parkrun26:06Princes parkrun # 1101.01.220 Apr 13
10K54:40Liverpool Spring 10K1.21.35 May 13
5K25:27Wavertree Mystery 5K Series1.4-0.37 May 13
parkrun24:34Princes parkrun # 1131.5-2.011 May 13
5M43:43Walton Park 50.23.121 May 13
HM2:19:31Rock 'n' Roll Liverpool Half Marathon0.49.025 May 14
10K63:56Mersey Tunnel 10K1.68.28 Jun 14
HM2:46:40Rock n Roll Half Marathon (Inc Irish Champs)1.015.04 Aug 14
parkrun50:44Croxteth Hall parkrun # 1342.831.621 Oct 17

Order By:

EventTimeRaceDate
XC50:55Liverpool & District League8 Dec 18
FELL53:33Pendle6 Apr 19
FELL27:19Rivington Pike20 Apr 19
FELL44:53Harrock Hill 1 (5.2M/902ft)22 May 19
FELL70:24Leo Pollard Memorial Fell Race6 Jun 19
FELL65:36Darren Jones Clougha Pike22 Jun 19