Ahmed Bashir Farah
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:49.33BMC Grand Prix0.7-0.610 Aug 19+
8001:48.48BMC Gold Standard Races0.0-0.220 Aug 19+
8001:49.95Trafford AC Grand Prix Open (Distance / Throws)0.40.03 Sep 19+
8001:51.35Manchester International Match (Inc Home Countries International)0.8-0.114 Aug 19+
8001:49.88BMC Gold Standard Races0.30.023 Jul 19+
Mile4:08.70Tonbridge Twilight Invitation Meeting1.00.430 Aug 19
8001:51.79British Athletics League Division Premiership0.60.23 Aug 19
8001:51.47British Athletics League Division Premiership0.80.06 Jul 19
15003:48.96Loughborough International0.50.519 May 19
8001:52.20BMC Grand Prix0.20.815 Jun 19
30008:23.73British Athletics League Division Premiership1.2-0.212 May 19
15003:51.17British Athletics League Division Premiership0.50.89 Jun 19
4K11:32Northern Counties Men's 12-Stage Relays0.30.024 Mar 19
4.8K14:44Yorkshire Road Relay Championships2.10.030 Mar 19
9.8K30:35British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.024 Nov 18
8001:48.98BMC Grand Prix0.2-0.218 Aug 18
10K31:54Up & Running South Yorkshire League1.30.028 Oct 18
8001:55.92Northern Athletics U17 / U20 / Senior Championships 2.113 Jan 19
8001:56.15Northern Athletics U17 / U20 / Senior Championships 2.113 Jan 19
8001:49.00BMC Gold Standard Races0.2-0.48 Aug 18
8001:49.64BMC Gold Standard Races0.2-0.324 Jul 18
15003:49.10BMC Gold Standard Races0.10.928 Aug 18
8001:50.75BMC Grand Prix0.5-0.323 Jun 18
8001:52.29Sheffield Run Jump Throw Open Series0.8-0.14 Jul 18
15003:57.07British Athletics League Division Premiership1.90.07 Jul 18
15003:52.74British Athletics League Division Premiership0.50.94 Aug 18
8001:51.20Loughborough International0.5-0.220 May 18
15003:52.63British Athletics League Division Premiership1.10.12 Jun 18
8001:51.98British Athletics League Division Premiership0.7-0.15 May 18
8001:50.04IAAF World Championships0.20.05 Aug 17
8001:59.3Sweatshop Southern Athletics League Division 2W1.21.619 Aug 17

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