Ahmed Farah
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15003:58.88National Athletics League Premier North1.41.26 Jun 21+1
8001:53.39BMC Grand Prix0.21.38 May 21+2
8001:48.48BMC Gold Standard Races0.0-0.220 Aug 19+3
8001:49.95Trafford AC Grand Prix Open (Distance / Throws)0.40.03 Sep 19+4
8001:49.33BMC Grand Prix0.7-0.610 Aug 19+5
Mile4:08.70Tonbridge Twilight Invitation Meeting1.00.430 Aug 19
8001:51.35Manchester International Match (Inc Home Countries International)0.8-0.114 Aug 19
8001:49.88BMC Gold Standard Races0.30.023 Jul 19
8001:51.79British Athletics League Division Premiership0.40.43 Aug 19
5K17:47ECCA Saucony English National Relay Championships6.30.52 Nov 19
8001:51.47British Athletics League Division Premiership0.70.16 Jul 19
15003:48.96Loughborough International0.40.619 May 19
15003:51.17British Athletics League Division Premiership0.70.69 Jun 19
30008:23.73British Athletics League Division Premiership1.3-0.312 May 19
8001:52.20BMC Grand Prix0.20.815 Jun 19
4K11:32Northern Counties Men's 12-Stage Relays0.60.024 Mar 19
4.8K14:44Yorkshire Road Relay Championships2.30.030 Mar 19
9.8K30:35British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.024 Nov 18
8001:55.92Northern Athletics U17 / U20 / Senior Championships0.51.613 Jan 19
8001:56.15Northern Athletics U17 / U20 / Senior Championships0.51.613 Jan 19
8001:48.98BMC Grand Prix0.3-0.318 Aug 18
10K31:54Up & Running South Yorkshire League1.60.028 Oct 18
8001:49.00BMC Gold Standard Races0.1-0.38 Aug 18
8001:49.64BMC Gold Standard Races0.2-0.324 Jul 18
15003:49.10BMC Gold Standard Races0.10.928 Aug 18
8001:52.29Sheffield Run Jump Throw Open Series0.9-0.24 Jul 18
8001:50.75BMC Grand Prix0.4-0.223 Jun 18
15003:52.74British Athletics League Division Premiership0.50.94 Aug 18
15003:57.07British Athletics League Division Premiership1.60.37 Jul 18
8001:51.20Loughborough International0.30.020 May 18
15003:52.63British Athletics League Division Premiership1.00.22 Jun 18
8001:51.98British Athletics League Division Premiership0.7-0.15 May 18
8001:50.04IAAF World Championships0.20.05 Aug 17
8001:59.3Sweatshop Southern Athletics League Division 2W1.61.219 Aug 17

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