parkrun | 15:43 | Bolberry Down parkrun # 46 | 4.0 | -2.4 | 25 Jun 22 | +1 |
1500 | 3:53.2 | BMC Gold Standard Races | 0.8 | -0.6 | 13 Jul 22 | +2 |
1500 | 3:54.06 | BMC Gold Standard Races | 0.3 | 0.0 | 10 Aug 22 | +3 |
3000 | 8:33.83 | Guildford & Godalming AC Open Night | 1.1 | 0.2 | 3 Aug 22 | +4 |
1500 | 3:52.83 | BMC Grand Prix | 0.4 | -0.2 | 11 Jun 22 | +5 |
5000 | 15:10.30 | South West Athletics League | 0.2 | 0.2 | 4 Sep 22 | |
800 | 1:59.28 | National Athletics League - Championship | 1.6 | 0.0 | 2 Jul 22 | |
1500 | 3:54.16 | IFAM Oordegem | 0.8 | -0.4 | 28 May 22 | |
1500 | 4:03.51 | South of England U20/Senior & U15/U17 3000 Metres Championships | 1.3 | 0.4 | 19 Jun 22 | |
1500 | 3:53.73 | BMC Grand Prix | 0.1 | 0.2 | 14 May 22 | |
800 | 2:05.35 | South West Athletics League | 0.8 | 2.6 | 4 Sep 22 | |
800 | 1:58.00 | National Athletics League - Championship | 0.6 | 0.7 | 7 May 22 | |
800 | 1:59.12 | BMC PB Classic | 0.4 | 1.2 | 4 Jun 22 | |
3000 | 8:45.57 | BMC Regional Races | 0.1 | 2.0 | 27 Apr 22 | |
10K | 33:10 | Round the Lakes Boxing Day 10K | 1.2 | 0.9 | 26 Dec 21 | |
6.95K | 23:38 | South West Inter County Championships | 3.3 | 0.5 | 2 Jan 22 | |
1500 | 3:52.35 | BMC Gold Standard Races | 0.4 | -0.3 | 11 Aug 21 | |
9.1K | 33:26 | Alton Sports Hampshire League | 5.1 | 1.1 | 4 Dec 21 | |
800 | 1:56.51 | National Athletics League Championship South | 1.6 | -0.8 | 7 Aug 21 | |
3000 | 8:31.69 | Wimbo Middle Distance Night | 1.3 | -0.8 | 2 Jun 21 | |
1500 | 3:54.04 | BMC Grand Prix | 0.4 | -0.1 | 14 Aug 21 | |
9.62K | 33:06 | Alton Sports Hampshire League | 2.2 | 1.4 | 13 Nov 21 | |
1500 | 3:51.75 | BMC Grand Prix | 0.3 | -0.4 | 24 Jul 21 | |
800 | 1:57.36 | National Athletics League Championship South | 0.8 | 0.3 | 28 Aug 21 | |
Mile | 4:15.39 | Dave Clarke Mile Extravaganza (with 1500m Split) | 0.8 | -0.1 | 28 Jul 21 | |
1500 | 3:52.22 | BMC Grand Prix | 0.1 | -0.7 | 12 Jun 21 | |
5000 | 15:27.8 | Aldershot, Farnham & District Open Meeting | 1.6 | -4.2 | 8 May 21 | |
1500 | 3:57.46 | National Athletics League Championship South | 0.4 | 0.4 | 3 Jul 21 | |
1500 | 3:56.39 | BMC PB Classic | 0.1 | -0.4 | 29 May 21 | |
800 | 1:57.77 | Southern Athletics League - South West | 0.6 | 0.5 | 20 Jun 21 | |
5000 | 15:22.83 | National Athletics League Championship South | 0.4 | 0.5 | 28 Aug 21 | |
800 | 1:57.06 | Southampton Track & PV Open | 0.0 | -0.4 | 5 Sep 20 | |
1500 | 4:01.64 | Southampton Track & PV Open | 0.3 | -0.2 | 5 Sep 20 | |
12.9K | 50:55 | ECCA Saucony English National Championships | 6.9 | -1.8 | 22 Feb 20 | |
9.1K | 33:38 | Alton Sports Hampshire League | 6.3 | -0.2 | 30 Nov 19 | |
7.7K | 27:20 | Wessex League (Inc Dorset County Championships) | 5.0 | -0.1 | 15 Dec 19 | |
9.5K | 34:48 | Alton Sports Hampshire League | 4.8 | 0.8 | 11 Jan 20 | |
8.4K | 29:59 | South West Inter County Championships | 3.7 | 1.2 | 5 Jan 20 | |
11.2K | 45:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.4 | 7 Mar 20 | |
9.8K | 36:04 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 1.1 | 23 Nov 19 | |
9.2K | 34:03 | Alton Sports Hampshire League | 5.1 | 1.0 | 9 Nov 19 | |
800 | 2:03.48 | Southern Athletics League Division 3SW | 2.0 | -0.1 | 17 Aug 19 | |
Mile | 4:24.46 | Yeovil Olympiads 50th Anniversary Games Open | 0.9 | 0.0 | 8 Sep 19 | |
1500 | 4:08.0 | Southern Athletics League Division 3SW | 1.6 | -0.2 | 13 Jul 19 | |
5K | 16:02 | Lytchett Summer Relays (5 x 5K) | 1.1 | 0.9 | 7 Sep 19 | |
1500 | 4:06.72 | British Athletics League Division 1 | 1.2 | 0.0 | 6 Jul 19 | |
parkrun | 18:17 | Poole parkrun # 477 | 1.0 | 6.3 | 30 Oct 21 | |
9.62K | 34:45 | Alton Sports Hampshire League | 2.5 | 2.6 | 12 Oct 19 | |
800 | 1:59.8 | Southern Athletics League Division 3SW | 0.6 | 0.2 | 19 May 19 | |
1500 | 4:10.4 | Southern Athletics League Division 3SW | 1.4 | 0.3 | 19 May 19 | |
1500 | 4:01.07 | BMC PB Classic | 0.3 | 0.1 | 4 May 19 | |
3000 | 8:36.46 | Watford Open Graded Meeting | 0.4 | 0.1 | 3 Apr 19 | |
800 | 2:04.04 | South West League | 0.7 | 1.3 | 7 Jul 19 | |
1500 | 4:08.65 | British Athletics League Division 1 | 1.1 | 0.4 | 12 May 19 | |
10K | 33:27 | Alton Sports Hampshire League | 2.7 | -1.2 | 9 Feb 19 | |
10K | 32:21 | Alton Sports Hampshire League | 0.2 | 0.1 | 12 Jan 19 | |
5000 | 16:36.21 | South West League | 0.0 | 3.3 | 7 Jul 19 | |
7.92K | 26:43 | Wessex League | 3.6 | -1.3 | 7 Oct 18 | |
10K | 34:28 | Eastleigh 10K | 0.3 | 2.3 | 24 Mar 19 | |
1500 | 3:59.69 | British Athletics League Division 2 | 1.4 | -0.6 | 2 Jun 18 | |
1500 | 4:09.14 | British Athletics League Division 2 | 2.0 | 0.2 | 7 Jul 18 | |
5K | 16:23 | Bournemouth Marathon Festival 5K | 1.4 | 0.8 | 6 Oct 18 | |
1500 | 3:58.57 | BMC Grand Prix | 0.4 | 0.4 | 12 May 18 | |
800 | 2:09.6 | Southern Athletics League Division 3SW | 2.0 | 1.6 | 18 Aug 18 | |
1500 | 4:02.55 | British Athletics League Division 2 | 0.9 | 0.5 | 5 May 18 | |
800 | 1:58.72 | British Athletics League Division 2 | 0.7 | 0.6 | 5 May 18 | |
3000 | 8:52.6 | Southern Athletics League Division 3SW | 0.2 | 1.4 | 14 Jul 18 | |
1500 | 3:59.38 | Watford Open Graded Meeting | 0.6 | 0.3 | 4 Apr 18 | |
10K | 34:29 | Poole Festival of Running 10K | 1.9 | 0.7 | 3 Jun 18 | |
800 | 2:00.0 | Southern Athletics League Division 3SW | 0.6 | 1.1 | 14 Apr 18 | |
5000 | 17:09.8 | Southern Athletics League Division 3SW | 1.6 | 2.3 | 18 Aug 18 | |
QM | 35:53 | Bournemouth Easter Quarter Marathon | 1.2 | 0.8 | 31 Mar 18 | |
1500 | 4:16.64 | South West League | 0.8 | 2.6 | 6 May 18 | |
800 | 2:11.5 | South West League | 0.7 | 4.1 | 3 Jun 18 | |
QM | 37:19 | Junction Broadstone Quarter Marathon | 2.5 | 1.0 | 1 Jan 18 | |
8.5K | 33:27 | South West Inter County Championships | 7.0 | 1.1 | 7 Jan 18 | |
1500 | 4:02.26 | British Athletics League Division 2 | 1.3 | 0.0 | 20 Aug 17 | |
800 | 1:59.62 | British Athletics League Division 2 | 1.1 | 0.5 | 20 Aug 17 | |
3000 | 8:48.3 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.1 | 8 Jul 17 | |
5000 | 15:57.82 | South West League | 1.2 | 0.1 | 3 Sep 17 | |
1500 | 4:02.76 | British Athletics League Division 2 | 0.9 | 0.5 | 15 Jul 17 | |
800 | 1:58.80 | British Athletics League Division 2 | 1.1 | 0.2 | 3 Jun 17 | |
1500 | 4:03.94 | British Athletics League Division 2 | 1.3 | 0.3 | 3 Jun 17 | |
800 | 2:01.72 | British Athletics League Division 2 | 1.3 | 0.9 | 15 Jul 17 | |
1500 | 4:07.48 | South West League | 1.2 | 0.9 | 2 Jul 17 | |
800 | 2:06.29 | South West League | 1.6 | 1.9 | 3 Sep 17 | |
1500 | 4:10.7 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 0.8 | 21 May 17 | |
5000 | 15:25.01 | South West League | 0.6 | -1.4 | 4 Jun 17 | |
9.62K | 34:40 | Alton Sports Hampshire League | 2.1 | 2.3 | 14 Oct 17 | |
800 | 2:01.60 | British Athletics League Division 2 | 1.2 | 0.9 | 6 May 17 | |
10K | 37:15 | Poole Round The Lakes 10K | 1.5 | 4.0 | 26 Dec 17 | |
1500 | 4:08.89 | British Athletics League Division 2 | 1.3 | 1.0 | 6 May 17 | |
800 | 2:03.87 | South West League | 0.9 | 1.9 | 4 Jun 17 | |
9.8K | 32:03 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.9 | 26 Nov 16 | |
9K | 28:31 | Wessex League (Inc Dorset Championships) | 0.1 | -1.2 | 11 Dec 16 | |
QM | 36:29 | Junction Quarter Marathon | 2.0 | -0.2 | 1 Jan 17 | |
10.3K | 35:48 | Alton Sports Hampshire League | 1.7 | 0.3 | 11 Feb 17 | |
9.62K | 32:23 | Alton Sports Hampshire League | 2.0 | -1.0 | 12 Nov 16 | |
1500 | 3:58.43 | British Athletics League Division 3 | 1.2 | -0.4 | 6 Aug 16 | |
parkrun | 15:56 | Poole parkrun # 291 | 1.2 | -0.8 | 22 Oct 16 | |
Mile | 4:17.97 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 0.0 | 31 Jul 16 | |
800 | 1:56.05 | BMC Grand Prix | 0.4 | 0.1 | 23 Jul 16 | |
1500 | 3:59.64 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 18 Jun 16 | |
800 | 1:55.54 | South of England AA U20 / Senior Championships | 0.8 | -0.5 | 11 Jun 16 | |
1500 | 4:00.34 | British Athletics League Division 3 | 1.5 | -0.4 | 4 Jun 16 | |
1500 | 4:06.66 | British Athletics League Division 3 | 1.9 | 0.1 | 2 Jul 16 | |
1500 | 3:54.08 | BMC Gold Standard Races | 0.0 | 0.2 | 13 Jul 16 | |
800 | 1:56.80 | BMC Grand Prix | 0.5 | 0.2 | 9 Jul 16 | |
1500 | 3:53.05 | BMC Grand Prix | 0.3 | -0.7 | 14 May 16 | |
parkrun | 16:20 | Cardiff parkrun # 446 | 2.0 | -0.7 | 16 Jul 16 | |
1500 | 3:59.63 | British Athletics League Division 3 | 0.8 | -0.2 | 7 May 16 | |
1500 | 4:07.07 | South West League Division 1 | 1.4 | 0.2 | 8 May 16 | |
800 | 1:57.10 | BMC PB Classic | 0.0 | 0.4 | 2 May 16 | |
10K | 33:46 | Alton Sports Hampshire League | 3.1 | -2.1 | 13 Feb 16 | |
12K | 41:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -1.2 | 12 Mar 16 | |
9.8K | 33:01 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -2.1 | 28 Nov 15 | |
1500 | 4:02.76 | South of England AA U20 / Senior Championships | 0.5 | 0.5 | 17 Jan 16 | |
9.62K | 31:11 | Alton Sports Hampshire League | 1.4 | -1.8 | 5 Dec 15 | |
1500 | 4:06.46 | South of England AA U20 / Senior Championships | 0.5 | 1.1 | 17 Jan 16 | |
12K | 47:42 | ECCA Saucony English National Championships | 6.0 | 0.9 | 27 Feb 16 | |
5K | 15:56 | Bournemouth Marathon Festival 5K | 1.0 | -0.6 | 3 Oct 15 | |
1500 | 4:01.25 | England Athletics U20 / U23 Championships | 0.6 | 0.2 | 20 Jun 15 | |
parkrun | 16:05 | Poole parkrun # 232 | 1.2 | -1.0 | 22 Aug 15 | |
1500 | 3:55.69 | BMC Grand Prix | 0.1 | -0.4 | 30 May 15 | |
800 | 1:56.8 | Dorset County Championships | 0.1 | -0.6 | 24 May 15 | |
5000 | 15:46.68 | South West League Division 1 | 0.0 | -0.5 | 6 Sep 15 | |
1500 | 4:01.3 | Dorset County Championships | 0.0 | 0.0 | 23 May 15 | |
800 | 1:59.82 | British Athletics League Division 3 | 0.8 | -0.4 | 9 May 15 | |
1500 | 4:04.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.9 | 25 Apr 15 | |
800 | 1:58.59 | BMC PB Classic | 0.0 | -0.4 | 4 May 15 | |
1500 | 4:07.31 | British Athletics League Division 3 | 0.8 | 0.0 | 9 May 15 | |
1500 | 4:05.92 | South West League Division 1 | 0.5 | 0.1 | 10 May 15 | |
10K | 33:20 | B&Q Eastleigh 10K | 0.1 | -1.9 | 22 Mar 15 | |
12K | 40:22 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.7 | 7 Mar 15 | |
800 | 2:03.30 | South West League Division 1 | 0.9 | -0.1 | 7 Sep 14 | |
9.8K | 35:28 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.6 | 29 Nov 14 | |
5K | 17:22 | Poole Runners Winter 5K Series | 1.8 | -0.5 | 21 Nov 14 | |
1500 | 4:11.32 | Watford Open Graded Meeting | 0.5 | 0.3 | 30 Jul 14 | |
800 | 2:04.5 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.4 | 2 Aug 14 | |
800 | 2:00.5 | Sweatshop Southern Athletics League Division 3 South | 0.0 | -0.6 | 17 May 14 | |
1500 | 4:10.58 | Watford Open Graded Meeting | 0.2 | 0.5 | 2 Jul 14 | |
1500 | 4:14.2 | Sweatshop Southern Athletics League Division 3 South | 0.8 | -0.1 | 17 May 14 | |
800 | 2:02.5 | BMC PB Classic | 0.0 | -1.0 | 5 May 14 | |
parkrun | 16:48 | Poole parkrun # 172 | 0.8 | -1.2 | 28 Jun 14 | |
parkrun | 17:19 | Poole parkrun # 170 | 1.6 | -0.8 | 14 Jun 14 | |
800 | 2:18.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 4.6 | 21 Jun 14 | |
3000 | 10:04.69 | British Athletics League Division 4 | 1.0 | 2.7 | 10 May 14 | |
10K | 38:14 | Bupa London 10,000 (10K) | 1.0 | 2.1 | 25 May 14 | |
1500 | 4:18.26 | Southern Men's League Division 1 W | 0.6 | -0.3 | 15 Jun 13 | |
3000 | 9:38.8 | UK Youth Development U17/U20 League Division Southern South 1 | 1.0 | 1.1 | 30 Jun 13 | |
1500 | 4:16.3 | British Athletics League Division 4 | 0.8 | -1.1 | 30 Jun 12 | |
1500 | 4:21.4 | National Junior Athletic League Itchen Division | 0.8 | -0.4 | 24 Jun 12 | |
3000 | 10:27.4 | McCain UK Young Athletes League Southern Premier W | 0.6 | 2.8 | 2 May 10 | |
1500 | 4:48.9 | McCain UK Young Athletes League Southern Premier W | 0.8 | 2.0 | 2 May 10 | |
1500 | 4:28.8 | McCain UK Young Athletes League Southern Premier W | 0.8 | -0.9 | 16 May 10 | |
800 | 2:14.6 | McCain UK Young Athletes League Southern Premier W | 0.8 | -0.1 | 16 May 10 | |
1500 | 4:29.9 | National Junior Athletic League Itchen | 0.8 | -0.6 | 23 May 10 | |
1500 | 4:31.3 | Southern Men's League Division 3W Match 2 | 0.2 | 0.1 | 5 Jun 10 | |
1500 | 4:29.3 | Dorset Schools Championships | 0.8 | -0.7 | 12 Jun 10 | |
1500 | 4:32.4 | Wessex Young Athletes' League | 0.6 | -0.1 | 13 Jun 10 | |
1500 | 4:29.8 | McCain UK Young Athletes League Southern Premier W | 0.7 | -0.6 | 20 Jun 10 | |
3000 | 9:57.6 | McCain UK Young Athletes League Southern Premier W | 0.6 | 0.9 | 20 Jun 10 | |
3000 | 9:55.6 | BMC Regional Races | 0.9 | 0.5 | 27 Jul 10 | |
1500 | 4:31.9 | Southern Men's League Division 3W | 0.8 | -0.4 | 31 Jul 10 | |
3.851K | 13:30 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -0.4 | 25 Sep 10 | |
1500 | 4:28.8 | Bournemouth AC Spring Open Meeting | 0.0 | 0.0 | 3 Apr 11 | |
800 | 2:08.8 | Wessex Young Athletes' League | 0.0 | -0.9 | 17 Apr 11 | |
1500 | 4:26.2 | National Junior League Itchen Division | 0.2 | 0.3 | 1 May 11 | |
800 | 2:10.4 | McCain Young Athletes League Southern 1 SW Division Match 2 | 0.0 | 0.5 | 8 May 11 | |
1500 | 4:21.2 | Dorset County Championships | 0.8 | -1.0 | 14 May 11 | |
1500 | 4:26.5 | National Junior League Itchen Division | 0.8 | -0.1 | 29 May 11 | |
3000 | 9:28.8 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.0 | 0.7 | 5 Jun 11 | |
1500 | 4:21.6 | Dorset County Schools Track & field Championships | 0.8 | -0.7 | 11 Jun 11 | |
1500 | 4:22.1 | Wessex Young Athletes' League | 0.8 | -0.7 | 12 Jun 11 | |
800 | 2:07.0 | Wessex Young Athletes' League | 0.8 | -1.1 | 12 Jun 11 | |
3000 | 9:29.5 | ESAA South West Schools Inter-County Championships | 1.0 | -0.2 | 18 Jun 11 | |
1500 | 4:18.5 | Wessex Young Athletes' League | 0.8 | -0.8 | 3 Jul 11 | |
1500 | 4:26.0 | Dorset County Championships | 0.1 | 1.0 | 12 May 12 | |
parkrun | 18:02 | Poole parkrun # 61 | 2.2 | 0.8 | 26 May 12 | |
parkrun | 18:17 | Poole parkrun # 63 | 0.8 | 2.7 | 9 Jun 12 | |
1500 | 4:19.4 | Wessex Young Athletes' League | 0.4 | -0.3 | 10 Jun 12 | |
1M | 4:48 | Charles Bennett Olympic Miles | 0.2 | 1.2 | 22 Jul 12 | |