Jamie Grose
Poole AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:43Bolberry Down parkrun # 464.0-2.425 Jun 22+1
15003:53.2BMC Gold Standard Races0.8-0.613 Jul 22+2
15003:54.06BMC Gold Standard Races0.30.010 Aug 22+3
30008:33.83Guildford & Godalming AC Open Night1.10.23 Aug 22+4
15003:52.83BMC Grand Prix0.4-0.211 Jun 22+5
500015:10.30South West Athletics League0.20.24 Sep 22
8001:59.28National Athletics League - Championship1.60.02 Jul 22
15003:54.16IFAM Oordegem0.8-0.428 May 22
15004:03.51South of England U20/Senior & U15/U17 3000 Metres Championships1.30.419 Jun 22
15003:53.73BMC Grand Prix0.10.214 May 22
8002:05.35South West Athletics League0.82.64 Sep 22
8001:58.00National Athletics League - Championship0.60.77 May 22
8001:59.12BMC PB Classic0.41.24 Jun 22
30008:45.57BMC Regional Races0.12.027 Apr 22
10K33:10Round the Lakes Boxing Day 10K1.20.926 Dec 21
6.95K23:38South West Inter County Championships3.30.52 Jan 22
15003:52.35BMC Gold Standard Races0.4-0.311 Aug 21
9.1K33:26Alton Sports Hampshire League5.11.14 Dec 21
8001:56.51National Athletics League Championship South1.6-0.87 Aug 21
30008:31.69Wimbo Middle Distance Night1.3-0.82 Jun 21
15003:54.04BMC Grand Prix0.4-0.114 Aug 21
9.62K33:06Alton Sports Hampshire League2.21.413 Nov 21
15003:51.75BMC Grand Prix0.3-0.424 Jul 21
8001:57.36National Athletics League Championship South0.80.328 Aug 21
Mile4:15.39Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.128 Jul 21
15003:52.22BMC Grand Prix0.1-0.712 Jun 21
500015:27.8Aldershot, Farnham & District Open Meeting1.6-4.28 May 21
15003:57.46National Athletics League Championship South0.40.43 Jul 21
15003:56.39BMC PB Classic0.1-0.429 May 21
8001:57.77Southern Athletics League - South West0.60.520 Jun 21
500015:22.83National Athletics League Championship South0.40.528 Aug 21
8001:57.06Southampton Track & PV Open0.0-0.45 Sep 20
15004:01.64Southampton Track & PV Open0.3-0.25 Sep 20
12.9K50:55ECCA Saucony English National Championships6.9-1.822 Feb 20
9.1K33:38Alton Sports Hampshire League6.3-0.230 Nov 19
7.7K27:20Wessex League (Inc Dorset County Championships)5.0-0.115 Dec 19
9.5K34:48Alton Sports Hampshire League4.80.811 Jan 20
8.4K29:59South West Inter County Championships3.71.25 Jan 20
11.2K45:17CAU Inter County Championships (Inc British Athletics Cross Challenge)6.82.47 Mar 20
9.8K36:04British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.71.123 Nov 19
9.2K34:03Alton Sports Hampshire League5.11.09 Nov 19
8002:03.48Southern Athletics League Division 3SW2.0-0.117 Aug 19
Mile4:24.46Yeovil Olympiads 50th Anniversary Games Open0.90.08 Sep 19
15004:08.0Southern Athletics League Division 3SW1.6-0.213 Jul 19
5K16:02Lytchett Summer Relays (5 x 5K)1.10.97 Sep 19
15004:06.72British Athletics League Division 11.20.06 Jul 19
parkrun18:17Poole parkrun # 4771.06.330 Oct 21
9.62K34:45Alton Sports Hampshire League2.52.612 Oct 19
8001:59.8Southern Athletics League Division 3SW0.60.219 May 19
15004:10.4Southern Athletics League Division 3SW1.40.319 May 19
15004:01.07BMC PB Classic0.30.14 May 19
30008:36.46Watford Open Graded Meeting0.40.13 Apr 19
8002:04.04South West League0.71.37 Jul 19
15004:08.65British Athletics League Division 11.10.412 May 19
10K33:27Alton Sports Hampshire League2.7-1.29 Feb 19
10K32:21Alton Sports Hampshire League0.20.112 Jan 19
500016:36.21South West League0.03.37 Jul 19
7.92K26:43Wessex League3.6-1.37 Oct 18
10K34:28Eastleigh 10K0.32.324 Mar 19
15003:59.69British Athletics League Division 21.4-0.62 Jun 18
15004:09.14British Athletics League Division 22.00.27 Jul 18
5K16:23Bournemouth Marathon Festival 5K1.40.86 Oct 18
15003:58.57BMC Grand Prix0.40.412 May 18
8002:09.6Southern Athletics League Division 3SW2.01.618 Aug 18
15004:02.55British Athletics League Division 20.90.55 May 18
8001:58.72British Athletics League Division 20.70.65 May 18
30008:52.6Southern Athletics League Division 3SW0.21.414 Jul 18
15003:59.38Watford Open Graded Meeting0.60.34 Apr 18
10K34:29Poole Festival of Running 10K1.90.73 Jun 18
8002:00.0Southern Athletics League Division 3SW0.61.114 Apr 18
500017:09.8Southern Athletics League Division 3SW1.62.318 Aug 18
QM35:53Bournemouth Easter Quarter Marathon1.20.831 Mar 18
15004:16.64South West League0.82.66 May 18
8002:11.5South West League0.74.13 Jun 18
QM37:19Junction Broadstone Quarter Marathon2.51.01 Jan 18
8.5K33:27South West Inter County Championships7.01.17 Jan 18
15004:02.26British Athletics League Division 21.30.020 Aug 17
8001:59.62British Athletics League Division 21.10.520 Aug 17
30008:48.3Sweatshop Southern Athletics League Division 3SW2.00.18 Jul 17
500015:57.82South West League1.20.13 Sep 17
15004:02.76British Athletics League Division 20.90.515 Jul 17
8001:58.80British Athletics League Division 21.10.23 Jun 17
15004:03.94British Athletics League Division 21.30.33 Jun 17
8002:01.72British Athletics League Division 21.30.915 Jul 17
15004:07.48South West League1.20.92 Jul 17
8002:06.29South West League1.61.93 Sep 17
15004:10.7Sweatshop Southern Athletics League Division 3SW1.80.821 May 17
500015:25.01South West League0.6-1.44 Jun 17
9.62K34:40Alton Sports Hampshire League2.12.314 Oct 17
8002:01.60British Athletics League Division 21.20.96 May 17
10K37:15Poole Round The Lakes 10K1.54.026 Dec 17
15004:08.89British Athletics League Division 21.31.06 May 17
8002:03.87South West League0.91.94 Jun 17
9.8K32:03British Athletics Cross Challenge (inc European Trials)1.8-1.926 Nov 16
9K28:31Wessex League (Inc Dorset Championships)0.1-1.211 Dec 16
QM36:29Junction Quarter Marathon2.0-0.21 Jan 17
10.3K35:48Alton Sports Hampshire League1.70.311 Feb 17
9.62K32:23Alton Sports Hampshire League2.0-1.012 Nov 16
15003:58.43British Athletics League Division 31.2-0.46 Aug 16
parkrun15:56Poole parkrun # 2911.2-0.822 Oct 16
Mile4:17.97CAU Inter-County Championships (Inc England Athletics Senior Championships)0.80.031 Jul 16
8001:56.05BMC Grand Prix0.40.123 Jul 16
15003:59.64England Athletics U20 / U23 Championships1.00.018 Jun 16
8001:55.54South of England AA U20 / Senior Championships0.8-0.511 Jun 16
15004:00.34British Athletics League Division 31.5-0.44 Jun 16
15004:06.66British Athletics League Division 31.90.12 Jul 16
15003:54.08BMC Gold Standard Races0.00.213 Jul 16
8001:56.80BMC Grand Prix0.50.29 Jul 16
15003:53.05BMC Grand Prix0.3-0.714 May 16
parkrun16:20Cardiff parkrun # 4462.0-0.716 Jul 16
15003:59.63British Athletics League Division 30.8-0.27 May 16
15004:07.07South West League Division 11.40.28 May 16
8001:57.10BMC PB Classic0.00.42 May 16
10K33:46Alton Sports Hampshire League3.1-2.113 Feb 16
12K41:29CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.212 Mar 16
9.8K33:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.128 Nov 15
15004:02.76South of England AA U20 / Senior Championships0.50.517 Jan 16
9.62K31:11Alton Sports Hampshire League1.4-1.85 Dec 15
15004:06.46South of England AA U20 / Senior Championships0.51.117 Jan 16
12K47:42ECCA Saucony English National Championships6.00.927 Feb 16
5K15:56Bournemouth Marathon Festival 5K1.0-0.63 Oct 15
15004:01.25England Athletics U20 / U23 Championships0.60.220 Jun 15
parkrun16:05Poole parkrun # 2321.2-1.022 Aug 15
15003:55.69BMC Grand Prix0.1-0.430 May 15
8001:56.8Dorset County Championships0.1-0.624 May 15
500015:46.68South West League Division 10.0-0.56 Sep 15
15004:01.3Dorset County Championships0.00.023 May 15
8001:59.82British Athletics League Division 30.8-0.49 May 15
15004:04.7Sweatshop Southern Athletics League Division 3SW0.8-0.925 Apr 15
8001:58.59BMC PB Classic0.0-0.44 May 15
15004:07.31British Athletics League Division 30.80.09 May 15
15004:05.92South West League Division 10.50.110 May 15
10K33:20B&Q Eastleigh 10K0.1-1.922 Mar 15
12K40:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.77 Mar 15
8002:03.30South West League Division 10.9-0.17 Sep 14
9.8K35:28British Athletics Cross Challenge (inc European Trials)1.9-0.629 Nov 14
5K17:22Poole Runners Winter 5K Series1.8-0.521 Nov 14
15004:11.32Watford Open Graded Meeting0.50.330 Jul 14
8002:04.5Sweatshop Southern Athletics League Division 3 South0.80.42 Aug 14
8002:00.5Sweatshop Southern Athletics League Division 3 South0.0-0.617 May 14
15004:10.58Watford Open Graded Meeting0.20.52 Jul 14
15004:14.2Sweatshop Southern Athletics League Division 3 South0.8-0.117 May 14
8002:02.5BMC PB Classic0.0-1.05 May 14
parkrun16:48Poole parkrun # 1720.8-1.228 Jun 14
parkrun17:19Poole parkrun # 1701.6-0.814 Jun 14
8002:18.6Sweatshop Southern Athletics League Division 3 South0.64.621 Jun 14
300010:04.69British Athletics League Division 41.02.710 May 14
10K38:14Bupa London 10,000 (10K)1.02.125 May 14
15004:18.26Southern Men's League Division 1 W0.6-0.315 Jun 13
30009:38.8UK Youth Development U17/U20 League Division Southern South 11.01.130 Jun 13
15004:16.3British Athletics League Division 40.8-1.130 Jun 12
15004:21.4National Junior Athletic League Itchen Division0.8-0.424 Jun 12
300010:27.4McCain UK Young Athletes League Southern Premier W0.62.82 May 10
15004:48.9McCain UK Young Athletes League Southern Premier W0.82.02 May 10
15004:28.8McCain UK Young Athletes League Southern Premier W0.8-0.916 May 10
8002:14.6McCain UK Young Athletes League Southern Premier W0.8-0.116 May 10
15004:29.9National Junior Athletic League Itchen0.8-0.623 May 10
15004:31.3Southern Men's League Division 3W Match 20.20.15 Jun 10
15004:29.3Dorset Schools Championships0.8-0.712 Jun 10
15004:32.4Wessex Young Athletes' League0.6-0.113 Jun 10
15004:29.8McCain UK Young Athletes League Southern Premier W0.7-0.620 Jun 10
30009:57.6McCain UK Young Athletes League Southern Premier W0.60.920 Jun 10
30009:55.6BMC Regional Races0.90.527 Jul 10
15004:31.9Southern Men's League Division 3W0.8-0.431 Jul 10
3.851K13:30Southern Women's 4 Stage & Young Athletes Relays2.0-0.425 Sep 10
15004:28.8Bournemouth AC Spring Open Meeting0.00.03 Apr 11
8002:08.8Wessex Young Athletes' League0.0-0.917 Apr 11
15004:26.2National Junior League Itchen Division0.20.31 May 11
8002:10.4McCain Young Athletes League Southern 1 SW Division Match 20.00.58 May 11
15004:21.2Dorset County Championships0.8-1.014 May 11
15004:26.5National Junior League Itchen Division0.8-0.129 May 11
30009:28.8McCain Young Athletes League Southern 1 SW Division Match 10.00.75 Jun 11
15004:21.6Dorset County Schools Track & field Championships0.8-0.711 Jun 11
15004:22.1Wessex Young Athletes' League0.8-0.712 Jun 11
8002:07.0Wessex Young Athletes' League0.8-1.112 Jun 11
30009:29.5ESAA South West Schools Inter-County Championships1.0-0.218 Jun 11
15004:18.5Wessex Young Athletes' League0.8-0.83 Jul 11
15004:26.0Dorset County Championships0.11.012 May 12
parkrun18:02Poole parkrun # 612.20.826 May 12
parkrun18:17Poole parkrun # 630.82.79 Jun 12
15004:19.4Wessex Young Athletes' League0.4-0.310 Jun 12
1M4:48Charles Bennett Olympic Miles0.21.222 Jul 12

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