5.9K | 26:04 | Alton Sports Hampshire League | 4.6 | 0.0 | 4 Dec 21 | +1 |
5.81K | 24:35 | Alton Sports Hampshire League | 2.4 | 0.0 | 13 Nov 21 | +2 |
1500 | 5:04.5 | South West League - East Division | 0.6 | -2.0 | 4 Jul 21 | +3 |
1500 | 5:13.5 | Southern Athletics League - South West | 1.0 | 0.2 | 14 Aug 21 | +4 |
6.6K | 28:40 | Wessex League | 3.0 | 0.0 | 7 Nov 21 | +5 |
800 | 2:31.04 | South West League - East Division | 0.2 | 0.2 | 1 Aug 21 | |
5K | 24:18 | Alton Sports Hampshire League | 5.6 | 0.0 | 15 Jan 22 | |
800 | 2:34.74 | Southern Athletics League Division 3SW | 2.0 | -1.0 | 17 Aug 19 | |
800 | 2:36.89 | South West League | 1.4 | 0.1 | 1 Sep 19 | |
5.97K | 27:34 | Wessex League | 1.0 | 0.0 | 17 Oct 21 | |
1500 | 5:48.61 | Southern Athletics League Division 3SW | 2.0 | 3.2 | 17 Aug 19 | |
800 | 2:31.13 | South West League | 1.3 | -1.7 | 2 Sep 18 | |
800 | 2:35.1 | Southern Athletics League Division 3SW | 2.0 | -1.3 | 18 Aug 18 | |
800 | 2:34.0 | Poole Open | 0.6 | -0.2 | 27 Jul 18 | |
800 | 2:32.58 | South West League | 0.7 | -1.9 | 3 Jun 18 | |
1500 | 5:58.1 | Southern Athletics League Division 3SW | 1.2 | 4.8 | 18 Aug 18 | |
1500 | 5:56.62 | South West League | 1.4 | 4.4 | 8 Jul 18 | |
1500 | 5:20.2 | Sweatshop Southern Athletics League Division 3SW | 1.0 | 2.3 | 15 Apr 17 | |
1500 | 5:32.85 | South West League | 1.0 | 3.9 | 7 May 17 | |
6.09K | 28:44 | Alton Sports Hampshire League | 1.6 | 0.0 | 14 Oct 17 | |
6K | 26:29 | Alton Sports Hampshire League | 2.2 | 0.0 | 3 Dec 16 | |
5.7K | 25:53 | South West Inter County Championships | 2.8 | 0.0 | 8 Jan 17 | |
6.09K | 26:12 | Alton Sports Hampshire League | 1.3 | 0.0 | 12 Nov 16 | |
6K | 27:58 | South of England AA Championships | 2.2 | 0.0 | 28 Jan 17 | |
1500 | 5:37.1 | UK Youth Development U17/U20 League Division South Premier 2 | 1.2 | 4.3 | 24 Jul 16 | |
1500 | 4:55.2 | UK Youth Development U17/U20 League Division South South/West 1A | 0.8 | -0.8 | 26 Jul 15 | |
800 | 2:29.63 | South West League Division 1 | 0.9 | 0.4 | 6 Sep 15 | |
1500 | 4:55.0 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.6 | 30 May 15 | |
1500 | 4:55.8 | Dorset County Schools Championships | 0.8 | -0.5 | 13 Jun 15 | |
6.09K | 25:20 | Alton Sports Hampshire League | 1.0 | -0.6 | 5 Dec 15 | |
1500 | 4:58.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.1 | 25 Apr 15 | |
3.95K | 18:20 | South West Schools' Championships | 6.0 | 0.0 | 6 Feb 16 | |
5K | 24:02 | Alton Sports Hampshire League | 5.9 | 0.0 | 16 Jan 16 | |
6K | 28:41 | South of England Championships | 3.9 | 0.0 | 30 Jan 16 | |
1500 | 5:06.8 | John Rumbold Memorial Open | 0.5 | 1.3 | 12 Apr 15 | |
4.2K | 19:53 | New Balance ESAA English Schools' Championships | 4.4 | 0.0 | 5 Mar 16 | |
4.3K | 18:22 | ESAA English Schools' Championships | 4.0 | -0.6 | 14 Mar 15 | |
1500 | 5:09.8 | UK Youth Development U17/U20 League Division Southern South 2b | 0.8 | 1.4 | 1 Jun 14 | |
1500 | 5:07.8 | Wessex Young Athletes' League | 0.0 | 1.9 | 13 Jul 14 | |
1500 | 5:15.95 | Wessex Young Athletes' League | 0.7 | 2.3 | 29 Jun 14 | |
5K | 25:12 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.3 | 7 Mar 15 | |
1500 | 5:22.6 | South West League Division 2 | 0.7 | 3.1 | 6 Jul 14 | |
1500 | 5:13.2 | Wessex Young Athletes' League | 0.0 | 2.6 | 13 Apr 14 | |
parkrun | 20:20 | Poole parkrun # 146 | 1.8 | -1.6 | 28 Dec 13 | |
1500 | 4:53.6 | Wessex Young Athletes' League | 0.4 | -1.2 | 14 Jul 13 | |
1500 | 5:03.4 | Wessex Young Athletes' League | 1.1 | -0.6 | 30 Jun 13 | |
5K | 23:19 | Southern Championships | 5.6 | 0.5 | 25 Jan 14 | |
800 | 2:27.4 | South West League Division 1 | 0.5 | -0.4 | 7 Jul 13 | |
1500 | 5:03.7 | Wessex Young Athletes' League | 0.5 | 0.0 | 16 Jun 13 | |
3000 | 11:34.17 | South West League Division 1 | 1.7 | 2.4 | 1 Sep 13 | |
5K | 23:48 | CAU Inter County Championships | 5.2 | 1.8 | 8 Mar 14 | |
1500 | 5:16.2 | Bournemouth Autumn Open Meeting | 0.8 | 2.2 | 8 Sep 13 | |
1500 | 5:21.5 | South West League Division 1 | 1.9 | 1.8 | 21 Jul 13 | |
800 | 2:37.50 | South West League Division 1 | 1.1 | 2.5 | 1 Sep 13 | |
1500 | 5:09.8 | Dorset Schools' Championships | 0.8 | 0.5 | 8 Jun 13 | |
1500 | 5:09.3 | Dorset County Championships | 0.4 | 0.9 | 25 May 13 | |
800 | 2:32.1 | Dorset County Championships | 0.0 | 1.3 | 26 May 13 | |
1500 | 5:23.76 | England Athletics South West Championships & Inter Counties | 0.7 | 3.3 | 11 Aug 13 | |
1500 | 5:16.8 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 1.4 | 20 Apr 13 | |
1500 | 5:13.2 | Wessex Young Athletes' League | 0.8 | 1.0 | 14 Apr 13 | |
3K | 12:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 1.0 | 13 Mar 10 | |
1500 | 5:36.4 | Bournemouth Spring Open | 0.8 | 1.3 | 11 Apr 10 | |
1500 | 5:43.5 | South West Athletics League Division 2 | 0.8 | 2.2 | 18 Apr 10 | |
800 | 2:39.3 | Southern Women's League 1 West | 0.8 | -0.2 | 24 Apr 10 | |
1500 | 5:35.4 | Dorset County Championships | 0.8 | 1.2 | 8 May 10 | |
800 | 2:37.4 | Dorset County Championships | 1.1 | -1.0 | 9 May 10 | |
800 | 2:50.0 | McCain UK Young Athletes League Southern Premier W | 1.9 | 1.4 | 16 May 10 | |
800 | 2:40.05 | South West Athletics League Division 2 | 0.8 | 0.0 | 6 Jun 10 | |
800 | 2:39.9 | Dorset Schools Championships | 0.8 | -0.1 | 12 Jun 10 | |
1500 | 5:26.8 | Southern Women's League 1 West | 0.6 | 0.3 | 26 Jun 10 | |
1500 | 5:20.8 | South West Athletics League Division 2 | 0.8 | -0.7 | 4 Jul 10 | |
800 | 2:37.1 | McCain UK Young Athletes League Southern Premier W | 0.8 | -0.8 | 18 Jul 10 | |
1500 | 5:20.25 | Southern U13 Inter County Match | 0.3 | -0.3 | 25 Jul 10 | |
800 | 2:41.5 | South West Athletics League Division 2 | 0.8 | 0.3 | 5 Sep 10 | |
1500 | 5:38.0 | Bournemouth AC Open | 0.6 | 1.7 | 12 Sep 10 | |
1500 | 5:28.5 | Dorset County Championships | 0.8 | 0.3 | 14 May 11 | |
800 | 2:40.2 | Dorset County Championships | 0.3 | 0.5 | 15 May 11 | |
1500 | 5:26.2 | Southern Women's League 1 West | 0.0 | 0.8 | 21 May 11 | |
1500 | 5:31.4 | Dorset County Schools Track & field Championships | 0.8 | 0.6 | 11 Jun 11 | |
1500 | 5:35.6 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.8 | 1.2 | 19 Jun 11 | |
1500 | 5:23.3 | South West League Division 2 | 0.4 | 0.0 | 3 Jul 11 | |
1500 | 5:16.0 | Southern Women's League 1 West | 0.0 | -0.5 | 9 Jul 11 | |
1500 | 5:22.4 | Southern Women's League 1 West | 0.8 | 0.0 | 3 Sep 11 | |
800 | 2:37.3 | South West League Division 2 | 0.6 | 0.0 | 4 Sep 11 | |
1500 | 5:25.2 | Bournemouth AC Autumn Open | 0.8 | 0.4 | 11 Sep 11 | |
3000 | 11:29.7 | Bournemouth John Rumbold Memorial Open | 0.6 | 0.3 | 1 Apr 12 | |
1500 | 5:17.6 | Wessex Young Athletes' League | 0.6 | -0.4 | 22 Apr 12 | |
1500 | 5:15.9 | Dorset County Championships | 0.1 | -0.1 | 12 May 12 | |
3000 | 11:45.8 | Dorset County Championships | 1.0 | 0.9 | 13 May 12 | |
800 | 2:31.2 | McCain Young Athletes' League Division Southern Premier S | 0.4 | -1.4 | 20 May 12 | |
1500 | 5:09.39 | South West League Division 2 | 0.7 | -0.5 | 27 May 12 | |
800 | 2:28.2 | South West League Division 2 | 0.8 | -1.6 | 10 Jun 12 | |
1500 | 5:15.6 | Dorset Schools' Championships | 0.8 | 1.0 | 16 Jun 12 | |
1500 | 5:06.7 | McCain Young Athletes' League Division Southern Premier S | 0.7 | -0.1 | 17 Jun 12 | |
1500 | 4:59.81 | ESAA South West Schools Inter-County Championships | 0.0 | -0.3 | 23 Jun 12 | |
1500 | 5:08.3 | Wessex Young Athletes' League | 0.3 | 0.8 | 24 Jun 12 | |
1500 | 5:14.2 | South West League Division 2 | 1.2 | 0.7 | 8 Jul 12 | |
1500 | 5:06.66 | England Athletics South West Championships & Inter Counties | 0.9 | 0.0 | 15 Jul 12 | |
800 | 2:29.1 | Wessex Young Athletes' League | 0.6 | -0.1 | 22 Jul 12 | |
3000 | 11:48.27 | South West League Division 2 | 1.0 | 3.1 | 2 Sep 12 | |
1500 | 5:42.1 | Bournemouth AC Autumn Open Meeting | 0.8 | 4.7 | 16 Sep 12 | |
1500 | 5:20.8 | South West League Division 1 | 0.4 | 2.4 | 12 May 13 | |