Matthew Fayers
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15003:49.14BMC Gold Standard Races0.80.526 Jun 18+1
15003:46.11BMC Gold Standard Races0.30.512 Jun 18+2
15003:50.46BMC Gold Standard Races0.41.011 Jul 18+3
15003:49.34Arkansas Twilight0.60.74 May 18+4
Mile3:58.44Husky Classic0.5-0.510 Feb 18+5
8001:50.93Razorback Invitational0.50.327 Jan 18
Mile4:09.10Big 12 Championships0.51.024 Feb 18
10002:26.10Corky Classic0.51.013 Jan 18
15003:51.41Big 122.0-0.413 May 17
15003:46.17Stanford Cardinal Classic1.0-0.222 Apr 17
Mile4:01.02NCAA Division I Indoor Track & Field Championships0.5-0.210 Mar 17
Mile3:58.53Husky Classic0.5-0.611 Feb 17
15004:04.70NCAA West DI Preliminary2.01.525 May 17
10002:23.85Big 12 Indoor Track & Field Championships0.50.425 Feb 17
15004:11.70Big 122.02.514 May 17
10002:28.62Big 12 Indoor Track & Field Championships0.51.524 Feb 17
10K31:19NCAA DI Championships1.6-3.119 Nov 16
10002:26.04Holiday Inn International0.50.813 Jan 17
15003:45.93Big 12 Conference Championships0.60.214 May 16
15003:46.69Big 12 Conference Championships0.60.415 May 16
8K26:32Big 12 Cross Country Championships1.00.029 Oct 16
15004:00.40British Championships1.11.925 Jun 16
15003:44.57Bryan Clay Invitational0.10.515 Apr 16
Mile3:59.25Iowa State Classic0.5-0.313 Feb 16
15003:57.76NCAA Championships DI West Preliminaries0.22.428 May 16
8001:52.01Razorback Invitational0.50.730 Jan 16
Mile4:12.31Big 12 Conference Indoor Championships0.51.527 Feb 16
8001:52.46Aggie Team Invitational0.50.815 Jan 16
Mile4:15.54Big 12 Conference Indoor Championships0.51.926 Feb 16
15003:43.71Payton Jordan Invitational0.20.32 May 15
15003:49.70Big 12 Championships 1.416 May 15
15003:55.05NCAA Championships DI West Preliminaries0.61.628 May 15
15003:48.41John McDonnell Invitational0.60.610 Apr 15
Mile3:59.55Iowa State Classic0.5-0.314 Feb 15
parkrun15:43Northala Fields parkrun # 591.0-2.11 Aug 15
8001:51.40Razorback Invitational0.50.531 Jan 15
8001:53.24Big 12 Indoor Championships0.51.027 Feb 15
15004:08.54Big 12 Championships 4.117 May 15
8001:48.12BMC Grand Prix0.1-0.312 Jul 14
parkrun16:22Black Park parkrun # 2882.50.327 Dec 14
8001:48.81BMC Gold Standard Races0.0-0.31 Jul 14
15003:43.96NCAA West Preliminary Round0.4-0.329 May 14
parkrun16:11Northala Fields parkrun # 301.01.43 Jan 15
15003:48.24NCAA West Preliminary Round0.40.331 May 14
15003:45.09Mt Sac Relays0.3-0.118 Apr 14
8001:53.15Arkansas Twilight0.60.42 May 14
15003:50.85Stanford Invitational0.40.74 Apr 14
15003:57.75Big 12 Outdoor Championships 2.118 May 14
Mile4:04.51BMC Grand Prix0.9-0.520 Jul 13
15003:45.90BMC Grand Prix0.40.030 Jun 13
15003:49.72Sainsbury's British Championships0.70.212 Jul 13
15003:45.96Loughborough International0.6-0.219 May 13
15003:52.56BMC Gold Standard Races1.00.314 Apr 13
8001:50.42London U20/Senior Games0.5-0.327 Jan 13
8001:53.96BMC Regional Races0.01.38 May 13
15003:47.77British Athletics European Trials & UK Championships0.50.110 Feb 13
15003:48.95British Athletics European Trials & UK Championships0.50.39 Feb 13
5K15:09 Brooks Serpentine Last Friday 5K0.6-0.429 Mar 13
parkrun15:03Poole parkrun # 901.5-2.515 Dec 12
15003:45.93BMC Grand Prix Final0.9-0.525 Aug 12
8001:56.37Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.51.513 Jan 13
Mile4:01.53BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-1.328 Jul 12
8001:50.19BMC Regional Races0.4-0.315 Aug 12
8001:51.56BMC Grand Prix0.20.121 Jul 12
15003:52.88Aviva England Athletics U20/U23 Championships1.3-0.217 Jun 12
15003:53.33Aviva British Championships inc. Olympic Trials1.3-0.122 Jun 12
15003:49.25Aviva ESAA English Schools' Championships0.60.07 Jul 12
5.994K19:11Southern Men's 6-Stage Road Relays1.9-1.123 Sep 12
8001:50.62BMC Grand Prix0.3-0.49 Jun 12
8001:51.06BMC Gold Standard Races0.4-0.416 May 12
15003:49.48Loughborough International0.50.020 May 12
15003:46.56BMC Gold Standard Races0.3-0.422 Apr 12
15004:00.39Aviva England Athletics U20/U23 Championships1.30.916 Jun 12
8001:51.83Watford Open Graded Meeting0.10.12 May 12
15003:58.34Aviva ESAA English Schools' Championships0.61.36 Jul 12
8001:53.6Herts Phoenix Graded Open0.8-0.26 Apr 12
15003:53.20England U15/U17/U20 Championships0.50.325 Feb 12
8001:55.30Welsh U13/U15/Senior Championships0.50.622 Jan 12
parkrun15:28Black Park parkrun # 1401.0-3.410 Mar 12
5.053K15:49 SEAA Men's 12-Stage Relay Short Legs0.8-0.425 Mar 12
8001:55.14SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.515 Jan 12
8001:58.49SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.515 Jan 12
8001:51.70BMC Gold Standard Races0.4-0.49 Aug 11
6.7K21:35McCain UK Cross Challenge Series (inc European Trials)1.4-2.926 Nov 11
8001:51.65BMC Nike Grand Prix0.2-0.423 Jul 11
15003:50.10BMC Gold Standard Races0.5-0.126 Jul 11
15003:54.61BMC Nike Grand Prix0.20.820 Aug 11
8001:52.27BMC Gold Standard Races0.3-0.513 Jul 11
8001:53.08BMC Regional Races0.3-0.422 Jun 11
8001:53.31BMC Gold Standard Races0.4-1.031 May 11
15003:56.39ESAA English Schools' Championships0.50.41 Jul 11
15003:53.09BMC Nike Grand Prix0.20.111 Jun 11
15003:56.57BMC Nike Grand Prix0.3-0.128 May 11
15004:02.40ESAA English Schools' Championships0.51.32 Jul 11
8001:55.75BMC Gold Standard Races0.4-0.33 May 11
15003:58.24BMC Regional Races0.10.418 May 11
8001:55.29Midland Counties AA Open0.5-0.520 Feb 11
15003:57.38England Athletics U15 / U17 / U20 Championships0.5-0.126 Feb 11
3M15:34Virgin London Mini Marathon1.0-1.217 Apr 11
8002:03.07SEAA Indoor Championships0.51.810 Jan 10
8002:05.09SEAA Indoor Championships0.52.410 Jan 10
15004:11.27SEAA Indoor Championships0.51.917 Jan 10
15004:44.78SEAA Indoor Championships0.56.517 Jan 10
15004:04.81Aviva England U15 / U17 / U20 Championships0.50.928 Feb 10
8001:59.8Herts Phoenix AC Open0.80.52 Apr 10
15004:07.89Hercules Wimbledon AC Young Athletes' Open1.70.211 Apr 10
3M15:39Virgin London Mini Marathon1.80.025 Apr 10
15004:28.1McCain UK Young Athletes League Southern Premier W0.64.12 May 10
8002:04.9McCain UK Young Athletes League Southern Premier W1.90.92 May 10
15004:18.5McCain UK Young Athletes League Southern Premier W0.82.616 May 10
8001:55.38Watford Graded Open0.5-0.519 May 10
15003:55.73Watford Graded Open0.6-0.52 Jun 10
8001:55.4BMC Nike Grand Prix0.3-0.312 Jun 10
15003:58.41Aviva ESAA English Schools' Championships0.8-0.39 Jul 10
15004:01.63Aviva ESAA English Schools' Championships0.80.210 Jul 10
15004:08.06McCain UK Young Athletes League Southern Premier W - Match B0.81.118 Jul 10
8001:57.72McCain UK Young Athletes League Southern Premier W - Match B0.40.318 Jul 10
8001:59.1Borough Trophies Jewkes0.80.314 Aug 10
15004:07.73Aviva England Athletics U15/U17 Championships1.70.221 Aug 10
15004:08.74Aviva England Athletics U15/U17 Championships1.70.321 Aug 10
8001:55.32BMC Nike Grand Prix0.4-0.428 Aug 10
15003:58.65UK Schools Games0.8-0.34 Sep 10
3.851K12:29Southern Women's 4 Stage & Young Athletes Relays2.0-1.525 Sep 10
3.863K12:17Young Athletes' National Road Relays1.3-1.517 Oct 10
5.5K17:42McCain UK Cross Challenge (inc European Trials)0.6-2.027 Nov 10
5.7K20:26McCain UK Cross Challenge4.4-1.816 Jan 11

Order By:

XC20:26Middlesex Schools' Championships11 Feb 10
XC19:36ESAA English Schools' Championships20 Mar 10
XC9:44ECCA Relays6 Nov 10
XC15:36SEAA Inter Counties Championships11 Dec 10
XC22:31Middlesex County Championships8 Jan 11
XC20:17Middlesex Schools Cross Country Championships15 Feb 11
XC15:09St Albans Relay17 Sep 11
XC26:51London City Runner Metropolitan League8 Oct 11
XC26:21Liddiard Trophy22 Oct 11
XC9:12Saucony ECCA Relays5 Nov 11
XC26:40London City Runner Metropolitan League12 Nov 11
XC14:33St. Albans Relays15 Sep 12
ROAD15:20ERRA Men's 6-Stage Relays13 Oct 12
XC26:21ATW Metropolitan League20 Oct 12
XC9:07ECCA National Relays3 Nov 12
XC26:07ATW Metropolitan League10 Nov 12
XC21:27McCain UK Cross Challenge Series24 Nov 12
XC19:36Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC25:49.77Oklahoma State Cowboy Jamboree28 Sep 13
XC20:23Hurricane Festival30 Aug 14
XC25:57.11Cowboy Jamboree27 Sep 14
XC24:11.2Santa Clara University Bronco Invitational18 Oct 14
XC16:28.1Cowboy Preview1 Sep 15
XC26:33.3Cowboy Jamboree26 Sep 15
XC25:42.6Crimson Classic16 Oct 15
XC25:50.3Big 12 Conference Championships31 Oct 15
XC27:03.3Cowboy Jamboree24 Sep 16
XC25:53.9Penn State National Open14 Oct 16
3000DNFRazorback Invitational28 Jan 17
XC25:25Cowboy Jamboree30 Sep 17
XC24:44Big 12 Cross Country Championships28 Oct 17
XC31:59NCAA DI Championships18 Nov 17