Massi Dendani
Bedford & County
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:05.52Watford Open Graded Meeting0.53.416 May 18+1
5.053K20:24Southern Men's 12-Stage Relays1.00.024 Mar 19+2
8001:58.80British Athletics League Division 31.10.96 May 17+3
8001:56.29BMC Grand Prix0.21.013 May 17+4
8001:59.25South of England AA U20 / Senior Championships0.51.615 Jan 17+5
8001:52.19BMC Gold Standard Races0.3-0.524 Aug 16
8001:53.87BMC Grand Prix0.5-0.220 Aug 16
8001:54.8British Athletics League Division 21.0-0.46 Aug 16
8001:53.06Watford Open Graded Meeting0.3-0.210 Aug 16
8001:53.87BMC Grand Prix0.4-0.123 Jul 16
8001:53.24BMC Grand Prix0.5-0.49 Jul 16
8001:55.65British Athletics League Division 21.0-0.12 Jul 16
8001:56.34England Athletics U20 / U23 Championships0.90.218 Jun 16
8001:55.80BMC Gold Standard Races0.20.728 Jun 16
15004:00.28Watford Open Graded Meeting0.31.227 Jul 16
8001:56.99Watford Open Graded Meeting0.01.215 Jun 16
8001:58.58Watford Open Graded Meeting0.31.418 May 16
4.26K15:41Southern Men's 12-Stage Relays2.80.625 Mar 17
5K17:53ECCA Saucony English National Relay Championships2.9-1.95 Nov 16
5K15:21South of England AA Relay Championships-2.9-1.822 Oct 16
8001:55.3BMC Lee Valley Open0.50.23 Feb 16
5M28:49Green Drive 51.10.016 Oct 16
8001:57.09South of England AA U20 / Senior Championships0.50.817 Jan 16
15004:13.58Sweatshop Southern Athletics League Division 10.82.616 Apr 16
8002:00.50BUCS Indoor Championships0.51.819 Feb 16
4.25K13:57Southern Men's 12-Stage Relays2.20.020 Mar 16
8001:54.23British Athletics League Division 30.40.08 Aug 15
8001:58.47CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.51 Aug 15
8001:53.45BMC Gold Standard Races0.20.015 Jul 15
8001:54.02BMC Grand Prix0.30.127 Jun 15
8001:55.64British Athletics League Division 30.60.211 Jul 15
8001:56.48Watford Open Graded Meeting0.11.017 Jun 15
9.51K36:47Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-3.07 Nov 15
8002:01.99British Athletics League Division 30.81.96 Jun 15
8002:00.92British Athletics League Division 30.81.69 May 15
8002:03.7Sweatshop Southern Athletics League Division 10.82.431 May 15
8001:58.85BUCS Indoor Championships0.51.320 Feb 15
8001:53.03BMC Grand Prix0.4-0.516 Aug 14
5K18:52ECCA Saucony English National Relay Championships2.8-1.031 Oct 15
8002:03.74BUCS Indoor Championships0.52.721 Feb 15
8001:52.80BMC Gold Standard Races0.0-0.110 Sep 14
8001:54.24BMC Regional Races0.10.320 Aug 14
8001:53.58BMC Gold Standard Races0.4-0.313 Aug 14
8001:53.49British Athletics League Division 30.8-0.85 Jul 14
8001:54.59England Athletics U20 / U23 Championships0.8-0.421 Jun 14
8001:54.89BMC Regional Races0.30.123 Jul 14
15003:59.32Watford Open Graded Meeting0.40.927 Aug 14
8001:53.40BMC Grand Prix0.2-0.417 May 14
8001:58.85British Athletics League Division 30.80.89 Aug 14
8001:54.19BUCS Championships0.6-1.04 May 14
8001:56.61British Athletics League Division 30.70.37 Jun 14
8001:56.76Essex County Championships Day 10.50.518 May 14
15003:58.29Watford Open Graded Meeting0.50.64 Jun 14
8001:56.9British Athletics League Division 30.80.010 May 14
5K16:00SEAA Relay Championships-0.3-3.518 Oct 14
8001:56.96BUCS Championships0.6-0.23 May 14
8001:56.30Watford Open Graded Meeting0.10.123 Apr 14
15004:52.8Sweatshop Southern Athletics League Division 10.88.131 May 15
8002:00.28Steel Cup0.50.929 Jan 14
8001:58.25SESSA Athletics Championships0.50.34 Dec 13
4.3K14:18ERRA National Men's 12 Stage Relays2.3-3.55 Apr 14
8001:56.18South of England AA U15/U20 Inter County Championships0.9-0.811 Aug 13
8001:56.23Watford Open Graded Meeting0.20.07 Aug 13
5.053K17:18Southern Men's 12 Stage Relays0.8-2.116 Mar 14
8002:00.18South of England AA U15/U20 Inter County Championships0.90.411 Aug 13
8001:55.68BMC Regional Races0.0-0.319 Jun 13
8002:00.96British Athletics League Division 40.80.83 Aug 13
8001:56.72BMC Grand Prix0.1-0.418 May 13
7.9K30:00BUCS Cross Country Championships3.0-1.31 Feb 14
parkrun18:03Valentines parkrun # 1523.0-2.211 Jan 14
8001:59.85England Athletics U20/U23 Championships (Inc U18 Events)0.80.115 Jun 13
8001:58.60BUCS Championships0.7-0.45 May 13
8001:58.72Essex County Championships0.20.425 May 13
8001:58.98BUCS Championships0.7-0.34 May 13
8001:58.77Watford Open Graded Meeting0.6-0.317 Apr 13
15004:09.75Essex County Championships1.10.625 May 13
15004:10.34Watford Open Graded Meeting0.31.826 Jun 13
8001:59.46BUCS Indoor Championships0.50.023 Feb 13
8001:58.46Eastern Counties Championships inc Essex Championships0.5-0.310 Feb 13
15004:15.00British Athletics League Division 30.81.411 May 13
8002:01.46BUCS Indoor Championships0.50.624 Feb 13
8001:57.7SESSA Indoor Championships0.5-0.65 Dec 12
8001:59.2National Junior Athletic League Thames Division0.7-0.312 Aug 12
8002:01.45British Athletics League Division 30.80.218 Aug 12
8002:00.57British Athletics League Division 30.80.030 Jun 12
8002:00.2Southern Athletics League Division 10.8-0.19 Jun 12
8002:03.82British Athletics League Division 30.80.928 Jul 12
parkrun17:42Valentines parkrun # 1091.00.59 Mar 13
8002:02.5Southern Athletics League Division 10.70.614 Jul 12
8002:04.5National Junior Athletic League Thames Division0.81.124 Jun 12
3.5M21:44Essex Relay Championships2.91.616 Mar 13
8002:00.78Essex County Championships0.20.612 May 12
8001:59.80Essex & Eastern Counties Championships0.50.012 Feb 12
15004:32.15Essex Championships0.53.46 Feb 10
8002:08.19Essex Championships0.51.87 Feb 10
8002:04.52Essex Championships0.50.87 Feb 10
8002:07.73Chelmsford Open1.50.73 Apr 10
8002:05.3Havering Mayesbrook Spring Warm Up1.8-0.311 Apr 10
15004:29.16Woodford Green AC with Essex Ladies Open0.82.717 Apr 10
15004:49.9National Junior Athletic League Thames0.65.725 Apr 10
3M19:10Virgin London Mini Marathon1.80.025 Apr 10
8002:07.01McCain UK Young Athletes League Southern Premier E0.81.22 May 10
15004:35.21Essex County Championships -Day 12.32.03 May 10
8002:05.00Essex County Championships1.20.28 May 10
8002:07.81Essex County Championships1.21.08 May 10
8002:05.0McCain UK Young Athletes League Southern Premier E0.80.616 May 10
15004:44.8McCain UK Young Athletes League Southern Premier E0.84.816 May 10
8002:07.5Eastern Young Athletes' League0.81.46 Jun 10
8002:06.55Essex Schools Championships0.91.012 Jun 10
8002:00.63Essex Schools Championships0.9-0.712 Jun 10
8002:08.0McCain UK Young Athletes League Southern Premier E0.81.520 Jun 10
8002:00.11British Athletics League Division 30.4-0.63 Jul 10
15004:22.2Eastern Young Athletes' League1.01.511 Jul 10
8002:04.7McCain UK Young Athletes League Southern Premier E0.80.518 Jul 10
8002:01.74National Junior Athletic League Thames0.9-0.425 Jul 10
8002:03.80McCain UK Young Athletes League Southern Final0.60.51 Aug 10
15004:33.80McCain UK Young Athletes League Southern Final0.83.31 Aug 10
8002:03.2Southern U17 Inter County Match0.60.38 Aug 10
8002:08.6Eastern Young Athletes' League1.80.715 Aug 10
8002:05.33British Athletics League Division 30.80.721 Aug 10
15004:30.01Watford Graded Open1.22.425 Aug 10
15004:49.2National Junior Athletic League Southern Promotion0.85.429 Aug 10
8002:19.50National Junior Athletic League Southern Promotion0.84.729 Aug 10
8001:59.98Watford Graded Open0.1-0.18 Sep 10
8002:05.4Eastern Young Athletes' League Top 6 Trophy Final1.40.212 Sep 10
3.851K13:32Southern Women's 4 Stage & Young Athletes Relays2.0-6.425 Sep 10
8002:00.04Metaswitch Games0.5-0.512 Dec 10
8001:58.32London U20/Senior Games0.5-1.030 Jan 11
8001:58.69England Athletics U15 / U17 / U20 Championships0.5-0.426 Feb 11
8001:58.72Eastern Counties & Essex Indoor Championships0.5-0.413 Mar 11
parkrun19:32Valentines parkrun # 51.0-2.619 Mar 11
30009:41.2Watford Open0.31.120 Apr 11
15004:28.7National Junior League Thames Division0.63.31 May 11
8001:57.95Essex County Championships0.5-0.614 May 11
30009:56.1Southern Athletics League Division 20.61.821 May 11
15004:29.9Southern Athletics League Division 20.63.621 May 11
8002:05.36British Athletics League Division 30.81.44 Jun 11
8001:58.57Watford Open0.10.115 Jun 11
15004:15.26Watford Open0.51.629 Jun 11
8001:58.53BMC Regional Races0.20.020 Jul 11
300010:20.59Watford Open1.23.77 Sep 11
8001:59.0SESSA Championships0.5-0.27 Dec 11
8002:00.50SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.315 Jan 12
8002:06.39SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.52.015 Jan 12
15004:26.5Havering Mayesbrook Spring Warm-Up1.32.41 Apr 12
15004:46.2Southern Athletics League Division 10.85.721 Apr 12
8002:18.2Southern Athletics League Division 10.85.021 Apr 12
15004:59.2National Junior Athletic League Thames Division0.67.629 Apr 12
15004:29.44Essex County Championships0.83.313 May 12
15004:25.31British Athletics League Division 30.82.827 May 12
parkrun19:11Valentines parkrun # 681.03.62 Jun 12
15004:35.9National Junior Athletic League Thames Division0.64.422 Jul 12
300012:36.6National Junior Athletic League Thames Division0.612.512 Aug 12

Order By:

XC24:46English National Championships27 Feb 10
XC31:45Essex League9 Oct 10
XC23:54Essex League30 Oct 10
XC25:48Essex League13 Nov 10
XC20:58Eastern AA Championships28 Nov 10
XC29:40Essex League18 Dec 10
XC20:39Essex County Championships8 Jan 11
XC32:43Essex League12 Feb 11
XC33:22Essex League8 Oct 11
XC33:55Essex League29 Oct 11
XC37:49Essex County Championships7 Jan 12
XC27:44Essex Schools' Championships21 Jan 12
XC19:20Essex Relay Championships18 Feb 12
XC32:37Essex League13 Oct 12
XC35:30Essex League17 Nov 12
XC21:37London Colleges League16 Jan 13
XC40:16London Colleges League13 Nov 13
XC30:35Apex Sports Chiltern League7 Dec 13
XC33:47Essex County Championships4 Jan 14
XC30:15London Colleges League5 Mar 14
XC31:15London Colleges League22 Oct 14
XC17:43ECCA Saucony English National Relay Championships1 Nov 14
XC30:38Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC42:54London Colleges League12 Nov 14
XC36:47Apex Sports Chiltern League6 Dec 14
XC41:06Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC31:17London Colleges League25 Feb 15