800 | 2:05.52 | Watford Open Graded Meeting | 0.5 | 3.4 | 16 May 18 | +1 |
5.053K | 20:24 | Southern Men's 12-Stage Relays | 1.0 | 0.0 | 24 Mar 19 | +2 |
800 | 1:58.80 | British Athletics League Division 3 | 1.1 | 0.9 | 6 May 17 | +3 |
800 | 1:56.29 | BMC Grand Prix | 0.2 | 1.0 | 13 May 17 | +4 |
800 | 1:59.25 | South of England AA U20 / Senior Championships | 0.5 | 1.6 | 15 Jan 17 | +5 |
800 | 1:52.19 | BMC Gold Standard Races | 0.3 | -0.5 | 24 Aug 16 | |
800 | 1:53.87 | BMC Grand Prix | 0.5 | -0.2 | 20 Aug 16 | |
800 | 1:54.8 | British Athletics League Division 2 | 1.0 | -0.4 | 6 Aug 16 | |
800 | 1:53.06 | Watford Open Graded Meeting | 0.3 | -0.2 | 10 Aug 16 | |
800 | 1:53.87 | BMC Grand Prix | 0.4 | -0.1 | 23 Jul 16 | |
800 | 1:53.24 | BMC Grand Prix | 0.5 | -0.4 | 9 Jul 16 | |
800 | 1:55.65 | British Athletics League Division 2 | 1.0 | -0.1 | 2 Jul 16 | |
800 | 1:56.34 | England Athletics U20 / U23 Championships | 0.9 | 0.2 | 18 Jun 16 | |
800 | 1:55.80 | BMC Gold Standard Races | 0.2 | 0.7 | 28 Jun 16 | |
1500 | 4:00.28 | Watford Open Graded Meeting | 0.3 | 1.2 | 27 Jul 16 | |
800 | 1:56.99 | Watford Open Graded Meeting | 0.0 | 1.2 | 15 Jun 16 | |
800 | 1:58.58 | Watford Open Graded Meeting | 0.3 | 1.4 | 18 May 16 | |
4.26K | 15:41 | Southern Men's 12-Stage Relays | 2.8 | 0.6 | 25 Mar 17 | |
5K | 17:53 | ECCA Saucony English National Relay Championships | 2.9 | -1.9 | 5 Nov 16 | |
5K | 15:21 | South of England AA Relay Championships | -2.9 | -1.8 | 22 Oct 16 | |
800 | 1:55.3 | BMC Lee Valley Open | 0.5 | 0.2 | 3 Feb 16 | |
5M | 28:49 | Green Drive 5 | 1.1 | 0.0 | 16 Oct 16 | |
800 | 1:57.09 | South of England AA U20 / Senior Championships | 0.5 | 0.8 | 17 Jan 16 | |
1500 | 4:13.58 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.6 | 16 Apr 16 | |
800 | 2:00.50 | BUCS Indoor Championships | 0.5 | 1.8 | 19 Feb 16 | |
4.25K | 13:57 | Southern Men's 12-Stage Relays | 2.2 | 0.0 | 20 Mar 16 | |
800 | 1:54.23 | British Athletics League Division 3 | 0.4 | 0.0 | 8 Aug 15 | |
800 | 1:58.47 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.5 | 1 Aug 15 | |
800 | 1:53.45 | BMC Gold Standard Races | 0.2 | 0.0 | 15 Jul 15 | |
800 | 1:54.02 | BMC Grand Prix | 0.3 | 0.1 | 27 Jun 15 | |
800 | 1:55.64 | British Athletics League Division 3 | 0.6 | 0.2 | 11 Jul 15 | |
800 | 1:56.48 | Watford Open Graded Meeting | 0.1 | 1.0 | 17 Jun 15 | |
9.51K | 36:47 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -3.0 | 7 Nov 15 | |
800 | 2:01.99 | British Athletics League Division 3 | 0.8 | 1.9 | 6 Jun 15 | |
800 | 2:00.92 | British Athletics League Division 3 | 0.8 | 1.6 | 9 May 15 | |
800 | 2:03.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.4 | 31 May 15 | |
800 | 1:58.85 | BUCS Indoor Championships | 0.5 | 1.3 | 20 Feb 15 | |
800 | 1:53.03 | BMC Grand Prix | 0.4 | -0.5 | 16 Aug 14 | |
5K | 18:52 | ECCA Saucony English National Relay Championships | 2.8 | -1.0 | 31 Oct 15 | |
800 | 2:03.74 | BUCS Indoor Championships | 0.5 | 2.7 | 21 Feb 15 | |
800 | 1:52.80 | BMC Gold Standard Races | 0.0 | -0.1 | 10 Sep 14 | |
800 | 1:54.24 | BMC Regional Races | 0.1 | 0.3 | 20 Aug 14 | |
800 | 1:53.58 | BMC Gold Standard Races | 0.4 | -0.3 | 13 Aug 14 | |
800 | 1:53.49 | British Athletics League Division 3 | 0.8 | -0.8 | 5 Jul 14 | |
800 | 1:54.59 | England Athletics U20 / U23 Championships | 0.8 | -0.4 | 21 Jun 14 | |
800 | 1:54.89 | BMC Regional Races | 0.3 | 0.1 | 23 Jul 14 | |
1500 | 3:59.32 | Watford Open Graded Meeting | 0.4 | 0.9 | 27 Aug 14 | |
800 | 1:53.40 | BMC Grand Prix | 0.2 | -0.4 | 17 May 14 | |
800 | 1:58.85 | British Athletics League Division 3 | 0.8 | 0.8 | 9 Aug 14 | |
800 | 1:54.19 | BUCS Championships | 0.6 | -1.0 | 4 May 14 | |
800 | 1:56.61 | British Athletics League Division 3 | 0.7 | 0.3 | 7 Jun 14 | |
800 | 1:56.76 | Essex County Championships Day 1 | 0.5 | 0.5 | 18 May 14 | |
1500 | 3:58.29 | Watford Open Graded Meeting | 0.5 | 0.6 | 4 Jun 14 | |
800 | 1:56.9 | British Athletics League Division 3 | 0.8 | 0.0 | 10 May 14 | |
5K | 16:00 | SEAA Relay Championships | -0.3 | -3.5 | 18 Oct 14 | |
800 | 1:56.96 | BUCS Championships | 0.6 | -0.2 | 3 May 14 | |
800 | 1:56.30 | Watford Open Graded Meeting | 0.1 | 0.1 | 23 Apr 14 | |
1500 | 4:52.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 8.1 | 31 May 15 | |
800 | 2:00.28 | Steel Cup | 0.5 | 0.9 | 29 Jan 14 | |
800 | 1:58.25 | SESSA Athletics Championships | 0.5 | 0.3 | 4 Dec 13 | |
4.3K | 14:18 | ERRA National Men's 12 Stage Relays | 2.3 | -3.5 | 5 Apr 14 | |
800 | 1:56.18 | South of England AA U15/U20 Inter County Championships | 0.9 | -0.8 | 11 Aug 13 | |
800 | 1:56.23 | Watford Open Graded Meeting | 0.2 | 0.0 | 7 Aug 13 | |
5.053K | 17:18 | Southern Men's 12 Stage Relays | 0.8 | -2.1 | 16 Mar 14 | |
800 | 2:00.18 | South of England AA U15/U20 Inter County Championships | 0.9 | 0.4 | 11 Aug 13 | |
800 | 1:55.68 | BMC Regional Races | 0.0 | -0.3 | 19 Jun 13 | |
800 | 2:00.96 | British Athletics League Division 4 | 0.8 | 0.8 | 3 Aug 13 | |
800 | 1:56.72 | BMC Grand Prix | 0.1 | -0.4 | 18 May 13 | |
7.9K | 30:00 | BUCS Cross Country Championships | 3.0 | -1.3 | 1 Feb 14 | |
parkrun | 18:03 | Valentines parkrun # 152 | 3.0 | -2.2 | 11 Jan 14 | |
800 | 1:59.85 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.1 | 15 Jun 13 | |
800 | 1:58.60 | BUCS Championships | 0.7 | -0.4 | 5 May 13 | |
800 | 1:58.72 | Essex County Championships | 0.2 | 0.4 | 25 May 13 | |
800 | 1:58.98 | BUCS Championships | 0.7 | -0.3 | 4 May 13 | |
800 | 1:58.77 | Watford Open Graded Meeting | 0.6 | -0.3 | 17 Apr 13 | |
1500 | 4:09.75 | Essex County Championships | 1.1 | 0.6 | 25 May 13 | |
1500 | 4:10.34 | Watford Open Graded Meeting | 0.3 | 1.8 | 26 Jun 13 | |
800 | 1:59.46 | BUCS Indoor Championships | 0.5 | 0.0 | 23 Feb 13 | |
800 | 1:58.46 | Eastern Counties Championships inc Essex Championships | 0.5 | -0.3 | 10 Feb 13 | |
1500 | 4:15.00 | British Athletics League Division 3 | 0.8 | 1.4 | 11 May 13 | |
800 | 2:01.46 | BUCS Indoor Championships | 0.5 | 0.6 | 24 Feb 13 | |
800 | 1:57.7 | SESSA Indoor Championships | 0.5 | -0.6 | 5 Dec 12 | |
800 | 1:59.2 | National Junior Athletic League Thames Division | 0.7 | -0.3 | 12 Aug 12 | |
800 | 2:01.45 | British Athletics League Division 3 | 0.8 | 0.2 | 18 Aug 12 | |
800 | 2:00.57 | British Athletics League Division 3 | 0.8 | 0.0 | 30 Jun 12 | |
800 | 2:00.2 | Southern Athletics League Division 1 | 0.8 | -0.1 | 9 Jun 12 | |
800 | 2:03.82 | British Athletics League Division 3 | 0.8 | 0.9 | 28 Jul 12 | |
parkrun | 17:42 | Valentines parkrun # 109 | 1.0 | 0.5 | 9 Mar 13 | |
800 | 2:02.5 | Southern Athletics League Division 1 | 0.7 | 0.6 | 14 Jul 12 | |
800 | 2:04.5 | National Junior Athletic League Thames Division | 0.8 | 1.1 | 24 Jun 12 | |
3.5M | 21:44 | Essex Relay Championships | 2.9 | 1.6 | 16 Mar 13 | |
800 | 2:00.78 | Essex County Championships | 0.2 | 0.6 | 12 May 12 | |
800 | 1:59.80 | Essex & Eastern Counties Championships | 0.5 | 0.0 | 12 Feb 12 | |
1500 | 4:32.15 | Essex Championships | 0.5 | 3.4 | 6 Feb 10 | |
800 | 2:08.19 | Essex Championships | 0.5 | 1.8 | 7 Feb 10 | |
800 | 2:04.52 | Essex Championships | 0.5 | 0.8 | 7 Feb 10 | |
800 | 2:07.73 | Chelmsford Open | 1.5 | 0.7 | 3 Apr 10 | |
800 | 2:05.3 | Havering Mayesbrook Spring Warm Up | 1.8 | -0.3 | 11 Apr 10 | |
1500 | 4:29.16 | Woodford Green AC with Essex Ladies Open | 0.8 | 2.7 | 17 Apr 10 | |
1500 | 4:49.9 | National Junior Athletic League Thames | 0.6 | 5.7 | 25 Apr 10 | |
3M | 19:10 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:07.01 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.2 | 2 May 10 | |
1500 | 4:35.21 | Essex County Championships -Day 1 | 2.3 | 2.0 | 3 May 10 | |
800 | 2:05.00 | Essex County Championships | 1.2 | 0.2 | 8 May 10 | |
800 | 2:07.81 | Essex County Championships | 1.2 | 1.0 | 8 May 10 | |
800 | 2:05.0 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.6 | 16 May 10 | |
1500 | 4:44.8 | McCain UK Young Athletes League Southern Premier E | 0.8 | 4.8 | 16 May 10 | |
800 | 2:07.5 | Eastern Young Athletes' League | 0.8 | 1.4 | 6 Jun 10 | |
800 | 2:06.55 | Essex Schools Championships | 0.9 | 1.0 | 12 Jun 10 | |
800 | 2:00.63 | Essex Schools Championships | 0.9 | -0.7 | 12 Jun 10 | |
800 | 2:08.0 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.5 | 20 Jun 10 | |
800 | 2:00.11 | British Athletics League Division 3 | 0.4 | -0.6 | 3 Jul 10 | |
1500 | 4:22.2 | Eastern Young Athletes' League | 1.0 | 1.5 | 11 Jul 10 | |
800 | 2:04.7 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.5 | 18 Jul 10 | |
800 | 2:01.74 | National Junior Athletic League Thames | 0.9 | -0.4 | 25 Jul 10 | |
800 | 2:03.80 | McCain UK Young Athletes League Southern Final | 0.6 | 0.5 | 1 Aug 10 | |
1500 | 4:33.80 | McCain UK Young Athletes League Southern Final | 0.8 | 3.3 | 1 Aug 10 | |
800 | 2:03.2 | Southern U17 Inter County Match | 0.6 | 0.3 | 8 Aug 10 | |
800 | 2:08.6 | Eastern Young Athletes' League | 1.8 | 0.7 | 15 Aug 10 | |
800 | 2:05.33 | British Athletics League Division 3 | 0.8 | 0.7 | 21 Aug 10 | |
1500 | 4:30.01 | Watford Graded Open | 1.2 | 2.4 | 25 Aug 10 | |
1500 | 4:49.2 | National Junior Athletic League Southern Promotion | 0.8 | 5.4 | 29 Aug 10 | |
800 | 2:19.50 | National Junior Athletic League Southern Promotion | 0.8 | 4.7 | 29 Aug 10 | |
800 | 1:59.98 | Watford Graded Open | 0.1 | -0.1 | 8 Sep 10 | |
800 | 2:05.4 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 0.2 | 12 Sep 10 | |
3.851K | 13:32 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -6.4 | 25 Sep 10 | |
800 | 2:00.04 | Metaswitch Games | 0.5 | -0.5 | 12 Dec 10 | |
800 | 1:58.32 | London U20/Senior Games | 0.5 | -1.0 | 30 Jan 11 | |
800 | 1:58.69 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.4 | 26 Feb 11 | |
800 | 1:58.72 | Eastern Counties & Essex Indoor Championships | 0.5 | -0.4 | 13 Mar 11 | |
parkrun | 19:32 | Valentines parkrun # 5 | 1.0 | -2.6 | 19 Mar 11 | |
3000 | 9:41.2 | Watford Open | 0.3 | 1.1 | 20 Apr 11 | |
1500 | 4:28.7 | National Junior League Thames Division | 0.6 | 3.3 | 1 May 11 | |
800 | 1:57.95 | Essex County Championships | 0.5 | -0.6 | 14 May 11 | |
3000 | 9:56.1 | Southern Athletics League Division 2 | 0.6 | 1.8 | 21 May 11 | |
1500 | 4:29.9 | Southern Athletics League Division 2 | 0.6 | 3.6 | 21 May 11 | |
800 | 2:05.36 | British Athletics League Division 3 | 0.8 | 1.4 | 4 Jun 11 | |
800 | 1:58.57 | Watford Open | 0.1 | 0.1 | 15 Jun 11 | |
1500 | 4:15.26 | Watford Open | 0.5 | 1.6 | 29 Jun 11 | |
800 | 1:58.53 | BMC Regional Races | 0.2 | 0.0 | 20 Jul 11 | |
3000 | 10:20.59 | Watford Open | 1.2 | 3.7 | 7 Sep 11 | |
800 | 1:59.0 | SESSA Championships | 0.5 | -0.2 | 7 Dec 11 | |
800 | 2:00.50 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 0.3 | 15 Jan 12 | |
800 | 2:06.39 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 2.0 | 15 Jan 12 | |
1500 | 4:26.5 | Havering Mayesbrook Spring Warm-Up | 1.3 | 2.4 | 1 Apr 12 | |
1500 | 4:46.2 | Southern Athletics League Division 1 | 0.8 | 5.7 | 21 Apr 12 | |
800 | 2:18.2 | Southern Athletics League Division 1 | 0.8 | 5.0 | 21 Apr 12 | |
1500 | 4:59.2 | National Junior Athletic League Thames Division | 0.6 | 7.6 | 29 Apr 12 | |
1500 | 4:29.44 | Essex County Championships | 0.8 | 3.3 | 13 May 12 | |
1500 | 4:25.31 | British Athletics League Division 3 | 0.8 | 2.8 | 27 May 12 | |
parkrun | 19:11 | Valentines parkrun # 68 | 1.0 | 3.6 | 2 Jun 12 | |
1500 | 4:35.9 | National Junior Athletic League Thames Division | 0.6 | 4.4 | 22 Jul 12 | |
3000 | 12:36.6 | National Junior Athletic League Thames Division | 0.6 | 12.5 | 12 Aug 12 | |