Sam Blake
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun15:43Westpark parkrun # 467.5-4.723 Nov 19+
parkrun15:24Westpark parkrun # 583.0-0.915 Feb 20+
Mile4:04.54BMC Regional Races1.0-0.913 Jul 19+
parkrun16:02Westpark parkrun # 452.01.516 Nov 19+
parkrun16:19Westpark parkrun # 492.02.214 Dec 19+
30008:14.40Cardiff Met GP1: Christmas Classic0.5-0.116 Dec 18
8001:50.68BMC Regional Races0.5-0.715 Aug 18
15003:48.67BMC Grand Prix0.40.118 Aug 18
8001:51.27BMC Gold Standard Races0.1-0.18 Aug 18
15003:48.47BMC Grand Prix0.6-0.47 Jul 18
8001:52.85Welsh Senior Championships0.8-0.313 Jul 18
8001:52.58BMC Grand Prix0.40.023 Jun 18
15003:53.08Welsh Senior Championships0.60.314 Jul 18
15003:48.74BMC Gold Standard Races0.4-0.113 Jun 18
15003:53.72British Athletics League Division Premiership1.00.02 Jun 18
8001:52.32British Athletics League Division Premiership0.7-0.45 May 18
Mile4:18.27Met Miles Open1.00.827 Jun 18
5K15:38SSAFA 5K0.60.225 Jul 18
parkrun16:00Cardiff parkrun # 5501.7-0.130 Jun 18
parkrun15:56Clapham Common parkrun # 12.6-1.124 Mar 18
8001:54.22BMC Lee Valley Open0.50.47 Feb 18
15003:53.66Lee Valley Middle Distance Open0.50.514 Feb 18
10.1K33:04Welsh National Championships1.3-0.324 Feb 18
8001:55.85Welsh Athletics Senior Championships0.50.827 Jan 18
8001:56.25Inter Varsity Meeting0.51.031 Jan 18
parkrun15:50Cardiff parkrun # 5391.20.114 Apr 18
parkrun15:40Cardiff parkrun # 5321.1-0.217 Feb 18
15003:59.64Inter Varsity Meeting0.51.431 Jan 18
30009:10.06British Athletics League Division Premiership0.92.55 May 18
9.8K34:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17
8001:59.37Welsh Athletics Senior Championships0.51.927 Jan 18
9.4K34:20Start Fitness Gwent League6.30.011 Nov 17
1M4:22Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.230 Sep 17
8001:52.6BMC Regional Races0.5-0.126 Aug 17
30008:41.23Cardiff Met GP1: Christmas Classic0.50.010 Dec 17
15004:05.68Cardiff Met GP2: New Year Open0.52.214 Jan 18
4K11:20Welsh Relay Championships-1.50.04 Nov 17
9.6K29:52Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.014 Oct 17
5.88K18:57ERRA Men's National 6-Stage Relays1.40.07 Oct 17
8001:51.35Queensland Athletics Championships0.60.025 Feb 17
15004:00.74Watford Open Graded Meeting0.61.428 Jun 17

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