Kate Gooding
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K21:59Scottow Sundowner 5K1.1-2.57 Aug 19+
10K47:41Bungay Summer 10K Series2.2-2.417 Jul 19+
10K47:13Ipswich Building Society Twilight 10K1.4-2.026 Jul 19+
HM1:48:30Clacton Half Marathon3.0-1.218 Aug 19+
10K48:12Harling 10K1.9-1.67 Jul 19+
10K47:33Bungay Summer 10K Series1.1-1.426 Jun 19
10K48:52Run Norwich 10K2.0-1.121 Jul 19
10K50:18Mike Groves 10K3.5-1.92 Jun 19
HM1:46:54Wissey Half Marathon1.5-0.41 Sep 19
10K48:08Bungay Summer 10K Series1.4-1.85 Jun 19
10K49:33Humpty Dumpty 10K2.4-0.930 Jun 19
5K23:00Lowestoft Speed of Light 5K1.0-1.623 Jun 19
10K48:53Alton Water Run 10K1.6-1.319 May 19
Mar3:49:06MBNA Chester Marathon1.6-0.96 Oct 19
10M80:46Dereham 100.9-0.612 May 19
HM1:51:45Great Yarmouth Half Marathon1.91.211 Aug 19
Mar3:56:03Virgin London Marathon1.00.028 Apr 19
10M84:25Bure Valley 101.02.429 Sep 19
10K48:32Snetterton Race Track 10K0.5-1.820 Jan 19
HM1:49:26Cambridge Half Marathon0.40.63 Mar 19
HM1:51:17Colchester Half Marathon0.41.324 Mar 19
HM1:53:30Marriott's Way Half Marathon / Marathon2.00.617 Feb 19
HM1:54:32Bungay Black Dog Half Marathon0.72.314 Apr 19
20M3:04:15Tarpley 201.00.324 Feb 19
HM2:00:04Simplyhealth Great East Run Half Marathon1.74.622 Sep 19
10M86:18Freethorpe 101.31.927 Jan 19
HM1:53:45Snetterton Race Track Half Marathon1.10.318 Nov 18
HM1:58:32City of Norwich Half Marathon0.63.97 Apr 19
HM1:58:54Vitality Big Half Marathon0.44.210 Mar 19
5K24:26Scottow Sundowner 5K1.1-0.38 Aug 18
10M88:51Bure Valley 100.62.630 Sep 18
Mar4:21:51Bournemouth Marathon Festival Marathon1.22.47 Oct 18
HM1:54:35Asda Foundation Hull Half Marathon0.21.510 Jun 18
10M87:09Dereham 100.81.613 May 18
10M93:41Simplyhealth Great South Run 100.74.921 Oct 18
10K55:57Run Norwich 10K2.03.05 Aug 18
HM2:07:29Colchester Stampede Half Marathon2.04.49 Sep 18
HM2:00:06City of Norwich Half Marathon1.62.215 Apr 18
10K55:54Alton Water Run 10K2.62.46 May 18
HM2:09:05Great Yarmouth Half Marathon1.85.212 Aug 18
10K52:07Great Yarmouth East Coast 10K2.0-0.215 Oct 17
10K49:59Ipswich Building Society Twilight 10K0.3-2.818 Aug 17
10K54:02Sportlink Grand Prix - Valentine 10K0.72.818 Feb 18
HM2:11:40Simplyhealth Great East Run Half Marathon1.66.316 Sep 18
10K52:38Trowse 10K1.21.122 Oct 17
HM1:57:43Simplyhealth Great East Run Half Marathon1.71.224 Sep 17
10M88:05Felixstowe Coastal 101.90.910 Sep 17
10K52:51Run Norwich 10K2.1-3.56 Aug 17
HM2:02:51Cambridge Half Marathon0.34.54 Mar 18
10K52:31Alton Water Run 10K2.2-3.97 May 17
HM2:00:22City of Norwich Half Marathon2.4-2.69 Apr 17
10M90:42Tarpley 100.80.026 Feb 17
HM2:09:28Great Yarmouth Half Marathon (Inc Norfolk Championships)1.13.613 Aug 17

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