Glenn Balfour
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.01K10:40University of Manchester Relays2.0-1.027 Oct 18+1
10002:57.2Havant AC Open1.40.99 Sep 17+2
8002:09.1Nottinghamshire AA Graded Open Meeting0.5-0.820 Nov 16+3
8002:22.75BMC Regional Races0.13.725 Jul 17+4
15004:51.4Sweatshop Southern Athletics League Division 3SW1.72.215 Apr 17+5
8002:10.28Cambridge Harriers Open0.0-0.617 Aug 16
Mile5:27.1Havant AC Open Meeting0.84.68 Apr 17
8002:12.3Wessex Young Athletes' League0.6-1.03 Jul 16
8002:36.3Sweatshop Southern Athletics League Division 3SW1.65.915 Apr 17
8002:13.7Havant AC Club Championships & Open0.6-0.99 Apr 16
8002:21.1UK Youth Development U17/U20 League Division South South/West 20.81.326 Jun 16
8002:25.97Norman Fowler Memorial & Avril Bowring Memorial Open Series0.73.729 Aug 16
8002:27.5Milton Keynes Open Meeting0.04.818 Sep 16
8002:26.2Horsham Blue Star Open Meeting0.63.37 Aug 16
8002:14.79Welsh Athletics Junior Open0.5-1.29 Jan 16
8002:17.78Lee Valley New Year Open0.5-0.41 Jan 16
8002:27.15Portsmouth April Fools Floodlit0.23.230 Mar 16
8002:17.34Tonbridge AC Club & Open Championships0.5-0.731 Aug 15
8002:18.57BMC Regional Races0.20.019 Aug 15
10003:10.59Northern Athletics Open Meeting0.52.37 Nov 15
8002:27.9Wessex Young Athletes' League0.72.126 Apr 15
8002:27.27BMC PB Classic0.02.64 May 15
8002:17.91BMC Regional Races0.3-0.723 Jul 14
8002:24.24Kent County Combined Event Championships0.81.013 Sep 14
8002:22.46South of England AA Combined Events Championships0.80.120 Jul 14
8002:42.48Crawley Easter Sunday Open0.85.85 Apr 15
8002:36.57East & South Wales / South West England U13/U15/U17 Championships0.54.64 Jan 15
8002:21.82Somerset County Combined Events & Race Walking Championships0.30.426 Apr 14
8002:19.24South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.5-0.512 Jan 14
8002:22.93England Athletics U15 / U17 Combined Events Championships0.50.59 Mar 14
8002:19.32Welsh Athletics Junior Grand Prix inc South West Championships0.5-0.95 Jan 14
8002:42.95Lee Valley New Year Open0.56.21 Jan 15
Mile5:49.14BMC Regional Races0.84.820 Aug 14
15005:21.07Woking AC Open0.84.56 Aug 14
8002:39.77Yorkshire County Combined Events Championships0.85.16 Sep 14
8002:25.93Lee Valley New Year Competition0.50.91 Jan 14
8002:36.87Oxford City AC Sandra Luke Memorial 5 Star & 10 Step Competition0.74.11 Jun 14
15004:52.54BMC Regional Races0.70.127 Aug 13
8002:27.71DASH Quadrathlon & Under 17 Open0.51.410 Nov 13
8002:22.11Sandra Luke Memorial0.8-0.42 Jun 13
8002:24.1Wessex Young Athletes' League0.10.821 Jul 13
Mile5:28.9Devon Open Series0.81.618 Aug 13
8002:29.53Crawley AC Tom Lintern Open Medal Meeting0.81.626 Aug 13
8002:34.75Metaswitch Games0.53.315 Dec 13
8002:24.72ESAA South West Schools Combined Events & Race Walk Championships0.01.122 Jun 13
8002:47.2Sandra Luke Memorial 5 Star & 10 Step Competition0.80.030 May 10
8002:45.3Radley AC Open0.1-0.610 Apr 11
8002:38.7Wessex Young Athletes' League0.0-1.717 Apr 11
8002:40.6McCain Young Athletes League Southern 1 SW Division Match 20.00.58 May 11
15005:29.8Dorset County Championships0.80.014 May 11
8002:39.3Dorset County Championships0.3-0.115 May 11
8002:43.5McCain Young Athletes League Southern 1 SW Division0.80.422 May 11
8002:37.71Southampton AC Open0.3-0.625 May 11
8002:36.8McCain Young Athletes League Southern 1 SW Division Match 10.3-0.55 Jun 11
8002:43.3Wessex Young Athletes' League0.80.912 Jun 11
8002:36.25McCain Young Athletes League Southern 1 SW Division0.5-0.619 Jun 11
15005:13.3Wessex Young Athletes' League0.8-1.53 Jul 11
8002:35.54Crawley AC Tom Lintern Medal Meeting0.50.029 Aug 11
15005:25.2Bournemouth AC Autumn Open0.80.711 Sep 11
8002:39.92New Year Sprints Meeting (inc 800m Races)0.51.12 Jan 12
15005:11.3Bournemouth John Rumbold Memorial Open0.0-0.31 Apr 12
8002:30.17Basingstoke Young Athletes' Open Meeting0.0-0.77 Apr 12
8002:27.50Crawley AC Easter Open0.5-1.28 Apr 12
15005:06.4Wessex Young Athletes' League0.60.222 Apr 12
8002:33.3Southampton AC Open0.80.825 Apr 12
8002:31.75Somerset & Dorset Schools' Combined Events Championships (day 2 cancelled)0.60.528 Apr 12
15004:58.1McCain Young Athletes' League Division Southern 1SWS0.0-0.36 May 12
8002:25.1Hampshire County Combined Events Championships0.8-1.17 May 12
15005:07.2Dorset County Championships0.11.412 May 12
8002:28.7Dorset County Championships0.10.913 May 12
8002:25.3Devon Schools' Combined Events Championships0.00.119 May 12
8002:24.3McCain Young Athletes' League Division Southern 1SWS0.0-0.220 May 12
15005:01.7Winchester & District AC Open1.00.023 May 12
8002:21.5Sandra Luke Memorial 5 Star 10 Step Competition0.5-1.327 May 12
8002:31.62Basingstoke & Mid Hants AC Open Graded Meeting0.02.830 May 12
8002:22.39Andover Young Athletes' Open0.20.04 Jun 12
8002:22.7Wessex Young Athletes' League0.00.310 Jun 12
8002:30.9Dorset Schools' Championships0.81.816 Jun 12
15004:59.2McCain Young Athletes' League Division Southern 1SWS0.90.617 Jun 12
8002:23.5Devon Open0.8-0.224 Jun 12
8002:25.4Team Bath Open0.80.327 Jun 12
15005:06.9Wessex Young Athletes' League0.42.11 Jul 12
8002:23.17England Athletics South West Championships & Inter Counties0.8-0.315 Jul 12
8002:29.01Saucony Hampshire Grand Prix0.41.718 Jul 12
8002:22.30Southern U13 Inter-County Match0.4-0.222 Jul 12
8002:22.5Devon Open0.6-0.319 Aug 12
8002:27.47Oxford City AC Open0.51.126 Aug 12
8002:27.40Crawley AC Tom Lintern Open0.70.927 Aug 12
8002:20.80BMC Regional Races0.2-0.428 Aug 12
15004:56.45Woking AC Young Athletes' Championships1.00.32 Sep 12
8002:28.44Pitreavie AAC Young Athletes' Trophy Meeting0.51.69 Sep 12
15004:56.3Bournemouth AC Autumn Open Meeting0.80.516 Sep 12
8002:43.1Biggleswade Open0.85.229 Sep 12
8002:27.55Exeter Combined Events & Open Meeting0.81.130 Sep 12
8002:28.34New Year's Day Open0.51.61 Jan 13
8002:25.94South of England AA Championships day 1 inc. Pentathlon Championships0.50.913 Jan 13
Mile5:40.0Havant AC Open Meeting0.73.013 Apr 13
15005:16.2Wessex Young Athletes' League0.83.114 Apr 13
8002:28.21Somerset County Combined Events Championships0.81.227 Apr 13
8002:35.3UK Youth Development U13/U15 League Division Southern South 20.23.74 May 13
8002:31.4Dorset Schools' Championships0.62.38 Jun 13
8002:32.9Wessex Young Athletes' League0.82.57 Jul 13
8002:34.3UK Youth Development U13/U15 League Division Southern South 20.53.213 Jul 13
8002:38.41Oxford City Open & Club Championships0.74.025 Aug 13

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