Kieran Clements
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10M48:55Cabbage Patch 100.80.115 Oct 23+1
10K29:40Telford 10K0.40.610 Dec 23+2
10M50:33PSUK 101.60.413 Sep 23+3
5K15:58ECCA National Cross Country Relays4.50.44 Nov 23+4
5.848K17:24ERRA Men's National 6-Stage Relays1.90.27 Oct 23+5
7M34:16Stowmarket Striders Scenic 70.80.812 Nov 23
10K30:28Cardiff 10K1.20.73 Sep 23
HM69:17Cardiff Half Marathon1.71.21 Oct 23
6K17:56South of England AA Relay Championships1.70.523 Sep 23
500014:20.81European Police Championships in Athletics 1.229 Aug 23
HM65:21Robert Tomlinson Half Marathon1.1-0.219 Mar 23
10M49:06Hadleigh 5 / 101.5-0.520 Nov 22
5K14:00Armagh International Road Races-0.10.59 Feb 23
10K29:03Telford 10K0.20.111 Dec 22
10K29:03Corrida P├ędestre Internationale de Houilles0.00.318 Dec 22
HM65:28Cardiff Half Marathon1.2-0.22 Oct 22
5K15:30ECCA Saucony English National Relay Championships4.4-0.55 Nov 22
5.848K17:19ERRA Men's National 6-Stage Relays1.60.38 Oct 22
6K17:58Aldershot Road Relays1.70.524 Sep 22
500013:58.08MK5000 PB Special0.5-0.29 Jul 22
parkrun14:35Bushy Park parkrun # 8881.40.36 Aug 22
500014:03.39Muller UK Athletics Championships0.9-0.426 Jun 22
500013:51.03BMC Grand Prix0.3-0.911 Jun 22
15003:46.89BMC Gold Standard Races0.30.529 Jun 22
15003:47.80BMC Grand Prix0.40.623 Jul 22
500014:16.74IFAM Oordegem0.00.428 May 22
5K14:17Ipswich Twilight 5K-0.30.714 May 22
10K30:03Ribble Valley 10K0.80.527 Dec 21
10K29:21Age UK Leeds Abbey Dash 10K0.30.224 Oct 21
5.848K17:18ERRA Men's National 6-Stage Relays1.50.39 Oct 21
5.053K14:41SOAR MK Relays1.50.026 Sep 21
10K29:57Admiral Swansea Bay 10K0.60.619 Sep 21
10K28:52Corrida P├ędestre Internationale de Houilles 10K0.6-0.329 Dec 19
5K13:57Podium 5K-0.40.63 Apr 21
30008:18.85BMC Gold Standard Races0.90.921 Apr 21
parkrun14:38Felixstowe parkrun # 1000.71.47 Mar 20
9.8K32:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.523 Nov 19
HM69:53Vitality Big Half Marathon0.43.11 Mar 20
10K30:03Admiral Swansea Bay 10K0.80.822 Sep 19
5K16:54ECCA Saucony English National Relay Championships6.31.02 Nov 19
parkrun14:35Kesgrave parkrun # 2662.00.014 Sep 19
500014:31.33British Championships1.70.124 Aug 19
30008:07.59Tonbridge Twilight Invitation Meeting1.00.330 Aug 19
1000029:08.66Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.16 Jul 19
500014:05.64BMC Grand Prix0.80.010 Aug 19
10K29:30Vitality London 10,0000.90.127 May 19
Mile4:05.54Soar Summer Mile0.60.22 Aug 19
HM64:40Reading Half Marathon0.50.317 Mar 19
7.664K22:50Southern Men's 12-Stage Relays1.90.024 Mar 19
5K13:54Ipswich Building Society Twilight 5K-0.20.611 May 19
10K29:15Corrida de Houilles1.0-0.330 Dec 18
parkrun14:32Kesgrave parkrun # 2272.5-0.722 Dec 18
30007:55.11Cardiff Met GP2: Non Thomas Open0.5-0.120 Jan 19
5K13:53Armagh International Road Races0.00.314 Feb 19
HM64:31Manchester Half Marathon0.8-0.114 Oct 18
30008:09.75British Championships0.50.910 Feb 19
9.8K29:14British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.624 Nov 18
9K27:05Cross Internacional de Atapuerca1.60.311 Nov 18
10K29:40Age UK Leeds Abbey Dash 10K0.70.54 Nov 18
5.88K17:13ERRA Men's National 6-Stage Relays1.40.36 Oct 18
5.8K17:15Southern Men's 6-Stage Relays1.70.623 Sep 18
30007:54.72Watford Open Graded Meeting0.40.025 Jul 18
1000028:37.12Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-1.119 May 18
500014:05.61British Championships (Inc European Trials)1.2-0.430 Jun 18
15003:44.33BMC Gold Standard Races0.6-0.38 Aug 18
Mile4:03.72University of Birmingham Relays1.2-0.723 Jun 18
5K14:27Lord Mayor's 5K City Centre Classic1.40.37 Jul 18
Mile4:10.16BMC Regional Races1.5-0.128 Jul 18
15003:47.35BMC Regional Races0.60.218 Jul 18
500013:54.86BMC Grand Prix0.30.126 May 18
15003:47.20British Athletics League Division Premiership0.50.24 Aug 18
Mile4:07.07BMC Regional Races0.60.417 Jul 18
5K14:00Ipswich Building Society Twilight 5K0.3-0.412 May 18
10K30:14Brighton Marathon 10K0.50.615 Apr 18
3.16M15:25ERRA National Men's 12-Stage Relays1.80.814 Apr 18
10M49:21Simplyhealth Great South Run 101.2-0.122 Oct 17
30008:01.17Watford Open Graded Meeting0.7-0.226 Jul 17
5K14:28Ipswich Building Society Twilight 5K0.11.318 Aug 17
parkrun15:41Ipswich parkrun # 2612.61.69 Sep 17
500014:37.83NCAA East DI Preliminary1.60.127 May 17
1000030:19.30MAAC Outdoor Track & Field Championships1.40.26 May 17
500014:02.58Virginia Challenge0.40.022 Apr 17
500014:25.22MAAC Outdoor Track & Field Championships1.20.17 May 17
parkrun14:34Kesgrave parkrun # 1510.21.415 Jul 17
15003:48.06Swarthmore Final Qualifier0.20.715 May 17
500014:15.47Metro Atlantic Indoor Track & Field Championships0.50.418 Feb 17
30008:16.86Metro Atlantic Indoor Track & Field Championships0.51.119 Feb 17
10K30:31NCAA DI Championships1.60.219 Nov 16
Mile4:09.43BU Last Chance0.50.826 Feb 17
8K24:39MAAC Cross Country Championships2.60.029 Oct 16
Mile4:07.13Fastrack National Invite0.50.510 Feb 17
10K30:35NCAA Northeast Regional Championships1.80.111 Nov 16
30008:23.88Penn 8-Team Select0.51.621 Jan 17
Mile4:18.20Fordham Vince Forte Indoor T&F Invitational0.52.013 Jan 17
10002:33.47Fordham Vince Forte Indoor T&F Invitational0.52.413 Jan 17
15003:43.55Larry Ellis Invitational0.6-0.322 Apr 16
15003:46.11Sam Howell Invitational0.60.09 Apr 16
500013:56.11Iowa State Classic0.5-0.412 Feb 16
Mile4:00.73Fastrack Last Chance0.5-0.427 Feb 16
30008:00.82John Thomas Terrier Invitational0.50.030 Jan 16
30008:01.95IC4A/ECAC Indoor Championships 0.66 Mar 16
10K30:40NCAA DI Championships2.0-0.121 Nov 15
500013:53.34Boston University Opener0.5-0.65 Dec 15
Mile4:07.91MAAC Indoor Championships0.50.621 Feb 16
8K23:54Wisconsin Adidas Invitational1.6-0.117 Oct 15
1000028:57.57Stanford Invitational0.0-0.23 Apr 15
500014:44.74England Athletics U20 / U23 Championships0.81.220 Jun 15
1000030:34.14NCAA Championships DI East Preliminaries0.61.228 May 15
500014:33.73MAAC Championships0.60.93 May 15
15003:55.32MAAC Championships0.61.33 May 15
1000029:17.22Mt Sac Relays0.20.017 Apr 14
1000030:26.15NCAA East Preliminary Round0.60.929 May 14
500014:10.52Colonial Relays0.6-0.24 Apr 14
1000030:45.14MAAC Championships0.61.23 May 14
30007:57.67Scarlet and White Invitational0.5-0.315 Feb 14
30008:02.02ECAC & IC4A Indoor Championships 0.59 Mar 14
30008:02.20John Thomas Terrier Invitational0.5-0.625 Jan 14
Mile4:00.36David Hemery Valentine Invitational0.5-1.08 Feb 14
15003:51.64MAAC Championships 1.44 May 14
500014:49.86MAAC Indoor Championships0.51.421 Feb 14
30008:31.65MAAC Indoor Championships0.52.021 Feb 14
500014:11.44Penn Relays0.2-0.425 Apr 13
500014:41.30NCAA Division I East Preliminary0.80.425 May 13
500014:25.52Virginia Challenge0.60.011 May 13
500014:15.80Sam Howell Invitational0.0-0.25 Apr 13
15003:54.11MAAC Outdoor Championships0.60.55 May 13
15003:54.69Larry Ellis Invitational0.60.419 Apr 13
30008:13.10ECAC & IC4A Indoor Championships0.5-0.33 Mar 13
1000032:09.76MAAC Outdoor Championships0.62.34 May 13
500014:35.18MAAC Indoor Championships0.50.015 Feb 13
8K26:04Great Edinburgh International (inc Scottish Inter District Championships)3.40.15 Jan 13
15003:59.46Monmouth Season Opener0.60.929 Mar 13
30008:31.86MAAC Indoor Championships0.51.015 Feb 13
6.025K18:57European Cross Country Championships2.00.79 Dec 12
30008:38.89BMC PB Classic0.50.13 May 10
30008:43.6Suffolk County Championships0.60.39 May 10
15003:58.61BMC PB Classic0.4-0.422 May 10
15004:14.03Southern Counties U15/U17 Championships1.21.029 May 10
15004:00.59Southern Counties U15/U17 Championships1.2-0.930 May 10
30008:40.02Watford Graded Open0.60.12 Jun 10
15003:58.68BMC Nike Grand Prix0.2-0.212 Jun 10
15004:06.42Aviva England U23 and U20 World Trials Championships1.4-0.319 Jun 10
30008:39.69Watford Graded Open0.60.130 Jun 10
30008:40.68Aviva ESAA English Schools' Championships0.8-0.110 Jul 10
8002:01.65Watford Graded Open0.50.814 Jul 10
15003:59.43Watford Graded Open0.6-0.528 Jul 10
30009:08.40Aviva England Athletics U15/U17 Championships1.41.221 Aug 10
10K33:33Framlingham 10K1.01.15 Sep 10
5K15:35Ipswich Jaffa Ransomes Europark 5K1.0-0.119 Sep 10
3.851K11:42Southern Women's 4 Stage & Young Athletes Relays2.0-0.725 Sep 10
10K31:47Martlesham Heath 10K1.0-0.93 Oct 10
3.863K11:36Young Athletes' National Road Relays1.3-0.517 Oct 10
6.7K20:36McCain UK Cross Challenge (inc European Trials)1.0-1.227 Nov 10
6K19:36Lotto Crosscup4.0-1.919 Dec 10
3M14:30Virgin London Mini Marathon1.0-0.617 Apr 11
30008:39.65BMC PB Classic1.0-0.32 May 11
30008:27.01Watford Open0.9-1.14 May 11
15003:59.3Suffolk County Championships0.30.015 May 11
15003:54.98BMC Gold Standard Races0.0-0.318 May 11
500014:49.40BMC Nike Grand Prix0.1-0.228 May 11
30008:23.63Watford Open0.2-0.11 Jun 11
15003:55.12BMC Nike Grand Prix0.2-0.211 Jun 11
15003:53.84BMC Gold Standard Races0.1-0.315 Jun 11
15004:02.43Aviva U20/U23 Championships (inc European Trials)0.80.425 Jun 11
30008:34.42ESAA English Schools' Championships0.70.32 Jul 11
500014:39.72BMC Nike Grand Prix0.5-0.79 Jul 11
15003:54.27BMC Gold Standard Races0.7-0.613 Jul 11
30008:16.67BMC Nike Grand Prix0.8-1.023 Jul 11
15003:54.23Watford Open0.4-0.227 Jul 11
30008:30.92Samsung Diamond League Aviva London Grand Prix1.1-0.15 Aug 11
15003:52.52BMC Gold Standard Races0.5-0.510 Aug 11
500014:42.28BMC Nike Grand Prix0.4-0.120 Aug 11
10K33:13Framlingham 10K1.41.84 Sep 11
5.994K18:36Southern Road Relay Championships1.9-0.125 Sep 11
10K32:28Martlesham Heath 10K1.21.22 Oct 11
10K31:42East Coast Run 10K0.61.023 Oct 11
6.7K20:44McCain UK Cross Challenge Series (inc European Trials)1.40.126 Nov 11
6.07K18:10Spar European Cross Country Championships1.0-0.511 Dec 11
6K20:10Lotto Cross Cup5.2-0.518 Dec 11
6.624K21:14EAA Cross Country Permit1.01.822 Jan 12
30008:28.5Suffolk County Championships1.0-0.213 May 12
500014:21.85BMC Grand Prix0.0-0.519 May 12
30008:13.69Watford Open Graded Meeting0.4-0.130 May 12
500014:34.10BMC Grand Prix0.10.49 Jun 12
15003:51.31BMC Gold Standard Races0.00.313 Jun 12
500014:58.37Aviva England Athletics U20/U23 Championships1.40.016 Jun 12
30008:28.85Aviva ESAA English Schools' Championships0.90.47 Jul 12

Order By:

XC20:40Southern Cross Country Championships30 Jan 10
XC17:58Anglian Inter County Schools Championships6 Feb 10
XC20:29English National Championships27 Feb 10
XC19:17ESAA English Schools' Championships20 Mar 10
XC18:56SIAB Schools International27 Mar 10
XC8:59ECCA Relays6 Nov 10
XC19:01Suffolk County Championships9 Jan 11
XC21:13Cross Internacional Juan Muguerza23 Jan 11
XC19:41Southern Cross Country Championships29 Jan 11
XC23:08ESAA Anglian Schools Inter-County Championships5 Feb 11
XC23:16English National Championships19 Feb 11
XC27:07CAU Inter County Championships5 Mar 11
XC20:50ESAA English Schools' Championships19 Mar 11
MT15:42St Jo's Ekiden Charity Relay17 Jul 11
XC8:47Saucony ECCA Relays5 Nov 11
XC23:31McCain UK Cross Challenge Series13 Nov 11
XC19:57Bupa Great Edinburgh Cross Country7 Jan 12
XC26:07Southern Championships28 Jan 12
XC21:24ESAA Anglian Schools Inter-County Championships4 Feb 12
XC32:20English National Championships25 Feb 12
XC25:17CAU Inter County Championships10 Mar 12
XC23:09ESAA English Schools' Championships17 Mar 12
XC25:28Iona Meet of Champions15 Sep 12
XC24:20Princeton Invitational13 Oct 12
XC21:00McCain UK Cross Challenge Series24 Nov 12
XC25:33Iona Meet of Champions21 Sep 13
XC23:50Pre National Invitational19 Oct 13
XC25:28MAAC Championships1 Nov 13
XC30:41NCAA DI Northeast Regional Championships15 Nov 13
XC30:58NCAA DI Championships23 Nov 13
XC25:31MAAC Championships31 Oct 14
XC30:40NCAA Division I Northeast Region14 Nov 14
XC32:12NCAA DI Championships22 Nov 14
10000DNFEuropean Athletics U23 Championships9 Jul 15
XC24:03Greater Louisville Classic3 Oct 15
XC23:45MAAC Championships31 Oct 15
XC30:34NCAA Division I North-East Region13 Nov 15
XC23:38Paul Short Run1 Oct 16
XC24:02Nuttycombe Wisconsin Invitational14 Oct 16
5000DNFBoston University Opener3 Dec 16
5000DNFStanford Invitational31 Mar 17
5KDNFFriday Night 5K Under the Lights17 Feb 23