parkrun | 19:07 | Poole parkrun # 639 | 1.1 | -0.4 | 28 Dec 24 | +1 |
QM | 44:09 | Broadstone Quarter Marathon | 2.4 | 0.3 | 1 Jan 25 | +2 |
10K | 41:58 | Pen Selwood 5K / 10K | 2.4 | 0.2 | 13 Apr 25 | +3 |
10M | 68:32 | Lytchett 10 | 1.6 | 0.8 | 9 Feb 25 | +4 |
10K | 41:36 | Boscombe 10K | 2.3 | 0.7 | 24 Nov 24 | +5 |
10M | 67:56 | Wimborne 10 | 1.1 | 1.3 | 17 Nov 24 | |
parkrun | 21:15 | Upton House parkrun # 310 | 3.7 | 1.8 | 30 Nov 24 | |
10K | 39:31 | Purbeck 10K | 1.3 | -0.3 | 14 Jun 24 | |
parkrun | 19:07 | Poole parkrun # 614 | 1.5 | -0.2 | 13 Jul 24 | |
9.3K | 42:46 | Wessex League (Inc Dorset County Championships) | 5.0 | 1.9 | 15 Dec 24 | |
10K | 39:27 | AJ Bell Great Bristol 10K | 1.4 | -0.4 | 19 May 24 | |
3.5M | 21:53 | Poole Runners Upton Summer Series | 2.4 | -0.8 | 29 May 24 | |
3.5M | 22:03 | Poole Runners Upton Summer Series | 1.7 | 0.2 | 10 Jul 24 | |
3.5M | 22:06 | Poole Runners Upton Summer Series | 2.2 | -0.2 | 19 Jun 24 | |
3.5M | 22:34 | Poole Runners Upton Summer Series | 2.5 | 0.4 | 24 Jul 24 | |
10M | 70:04 | Weymouth 10 | 1.1 | 2.6 | 13 Oct 24 | |
parkrun | 18:57 | Poole parkrun # 605 | 1.1 | -0.1 | 11 May 24 | |
Mar | 3:18:39 | North Dorset Village Marathon | 2.3 | 1.9 | 5 May 24 | |
parkrun | 20:31 | Poole parkrun # 628 | 1.3 | 2.7 | 19 Oct 24 | |
parkrun | 20:31 | Upton House parkrun # 274 | 4.2 | 0.0 | 23 Mar 24 | |
10M | 68:11 | Lytchett 10 | 2.2 | 0.6 | 11 Feb 24 | |
parkrun | 18:56 | Poole parkrun # 594 | 1.1 | -0.2 | 24 Feb 24 | |
7.92K | 37:08 | Wessex League | 4.4 | 4.2 | 6 Oct 24 | |
parkrun | 19:13 | Poole parkrun # 589 | 1.5 | 0.0 | 20 Jan 24 | |
parkrun | 20:38 | Upton House parkrun # 283 | 2.3 | 2.2 | 25 May 24 | |
QM | 43:40 | Broadstone Quarter Marathon | 2.1 | 0.7 | 1 Jan 24 | |
parkrun | 21:58 | Upton House parkrun # 305 | 2.0 | 4.9 | 26 Oct 24 | |
parkrun | 21:18 | Upton House parkrun # 278 | 3.6 | 2.2 | 20 Apr 24 | |
parkrun | 19:18 | Poole parkrun # 584 | 1.4 | 0.3 | 23 Dec 23 | |
7.92K | 32:52 | Wessex League | 3.6 | 0.0 | 1 Oct 23 | |
parkrun | 22:32 | Poole parkrun # 648 | 0.9 | 6.7 | 1 Mar 25 | |
parkrun | 19:10 | Poole parkrun # 573 | 1.6 | -0.2 | 7 Oct 23 | |
parkrun | 19:15 | Poole parkrun # 570 | 2.2 | -0.6 | 9 Sep 23 | |
parkrun | 19:09 | Poole parkrun # 574 | 1.4 | 0.0 | 14 Oct 23 | |
parkrun | 20:18 | Poole parkrun # 586 | 2.2 | 1.6 | 30 Dec 23 | |
parkrun | 22:15 | Poole parkrun # 630 | 0.7 | 6.8 | 2 Nov 24 | |
10M | 69:41 | Wimborne 10 | 1.7 | 2.0 | 19 Nov 23 | |
parkrun | 21:42 | Upton House parkrun # 271 | 3.6 | 3.0 | 2 Mar 24 | |
parkrun | 19:53 | Upton House parkrun # 241 | 3.8 | -0.9 | 29 Jul 23 | |
parkrun | 23:13 | Poole parkrun # 637 | 1.7 | 7.2 | 21 Dec 24 | |
parkrun | 19:44 | Poole parkrun # 575 | 1.6 | 1.0 | 21 Oct 23 | |
8K | 33:34 | Wessex League | 1.4 | 2.6 | 17 Dec 23 | |
6K | 23:49 | Southern Relays | 1.7 | 0.6 | 23 Sep 23 | |
3.5M | 22:40 | Poole Runners Summer Series | 3.3 | -0.2 | 26 Jul 23 | |
12K | 74:23 | ECCA Saucony English National Championships | 11.2 | 8.3 | 22 Feb 25 | |
parkrun | 20:14 | Upton House parkrun # 240 | 3.6 | 0.0 | 22 Jul 23 | |
parkrun | 24:32 | Peckham Rye parkrun # 509 | 2.8 | 8.2 | 26 Apr 25 | |
3.5M | 25:18 | Poole Runners Upton Summer Series | 2.3 | 5.4 | 8 May 24 | |
15K | 65:23 | South of England Championships | 0.1 | 4.1 | 27 Jan 24 | |
parkrun | 23:49 | Poole parkrun # 652 | 0.9 | 8.8 | 29 Mar 25 | |
parkrun | 21:57 | Upton House parkrun # 258 | 3.8 | 3.3 | 2 Dec 23 | |
parkrun | 18:47 | Poole parkrun # 547 | 1.6 | -1.0 | 25 Mar 23 | |
3.5M | 23:03 | Poole Runners Summer Series | 2.7 | 1.1 | 12 Jul 23 | |
HM | 87:30 | Bournemouth Bay Half Marathon | 0.6 | 0.6 | 2 Apr 23 | |
9K | 39:55 | Wessex League | 2.8 | 3.3 | 29 Oct 23 | |
parkrun | 24:21 | Upton House parkrun # 296 | 3.6 | 7.8 | 24 Aug 24 | |
parkrun | 22:53 | Upton House parkrun # 267 | 3.8 | 5.1 | 3 Feb 24 | |
parkrun | 18:35 | Poole parkrun # 532 | 2.0 | -1.8 | 3 Dec 22 | |
QM | 42:32 | Broadstone Quarter Marathon | 2.1 | -0.4 | 1 Jan 23 | |
parkrun | 25:09 | Poole parkrun # 649 | 1.6 | 10.8 | 8 Mar 25 | |
parkrun | 18:48 | Poole parkrun # 529 | 1.6 | -1.0 | 12 Nov 22 | |
parkrun | 23:14 | Upton House parkrun # 263 | 3.4 | 6.1 | 6 Jan 24 | |
8K | 31:40 | Wessex League | 1.4 | 0.2 | 18 Dec 22 | |
10M | 66:00 | Wimborne 10 | 1.0 | 0.5 | 20 Nov 22 | |
parkrun | 18:40 | Poole parkrun # 524 | 1.0 | -0.6 | 8 Oct 22 | |
9.62K | 39:55 | Hampshire League | 0.7 | 2.4 | 4 Mar 23 | |
parkrun | 18:49 | Poole parkrun # 526 | 1.2 | -0.5 | 22 Oct 22 | |
parkrun | 23:35 | Poole parkrun # 599 | 1.7 | 8.5 | 30 Mar 24 | |
parkrun | 23:50 | Upton House parkrun # 264 | 3.6 | 7.1 | 13 Jan 24 | |
Mar | 3:28:09 | TCS London Marathon | 1.5 | 4.7 | 23 Apr 23 | |
10K | 39:42 | Run Reigate 10K | 1.2 | 0.0 | 18 Sep 22 | |
9K | 36:14 | Wessex League (Inc Dorset County Championships) | 1.0 | 1.0 | 30 Oct 22 | |
parkrun | 18:59 | Blandford parkrun # 358 | 1.0 | 0.0 | 1 Oct 22 | |
parkrun | 18:30 | Poole parkrun # 514 | 0.9 | -1.1 | 30 Jul 22 | |
3.5M | 21:38 | Poole Runners Upton Summer Series | 2.5 | -1.5 | 27 Jul 22 | |
parkrun | 18:53 | Poole parkrun # 520 | 1.1 | -0.3 | 10 Sep 22 | |
3.5M | 22:03 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 3.1 | -2.1 | 13 Jul 22 | |
10M | 72:54 | Lytchett 10 | 2.2 | 3.4 | 12 Feb 23 | |
7.92K | 33:22 | Wessex League | 3.2 | 1.0 | 2 Oct 22 | |
parkrun | 23:54 | Poole parkrun # 596 | 1.7 | 9.1 | 9 Mar 24 | |
parkrun | 18:35 | Poole parkrun # 513 | 0.9 | -1.6 | 23 Jul 22 | |
parkrun | 18:56 | Poole parkrun # 511 | 1.1 | -2.4 | 9 Jul 22 | |
parkrun | 22:29 | Poole parkrun # 569 | 1.0 | 7.1 | 2 Sep 23 | |
parkrun | 19:35 | Poole parkrun # 519 | 0.9 | 1.4 | 3 Sep 22 | |
10K | 41:20 | Poole Round The Lakes 10K | 1.1 | -0.5 | 19 Jun 22 | |
3.5M | 23:04 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | -0.9 | 22 Jun 22 | |
3.5M | 22:59 | Poole Runners Upton Summer Series | 2.5 | -1.4 | 25 May 22 | |
parkrun | 19:33 | Poole parkrun # 505 | 0.4 | -0.7 | 28 May 22 | |
parkrun | 19:42 | Poole parkrun # 500 | 0.6 | -0.8 | 16 Apr 22 | |
3.5M | 23:13 | Poole Runners Upton Summer Series | 1.6 | -0.1 | 4 May 22 | |
parkrun | 23:31 | Upton House parkrun # 219 | 3.1 | 7.0 | 25 Feb 23 | |
parkrun | 23:48 | Upton House parkrun # 216 | 3.0 | 7.6 | 4 Feb 23 | |
parkrun | 19:47 | Poole parkrun # 497 | 0.5 | -6.3 | 26 Mar 22 | |
parkrun | 21:34 | Nonsuch parkrun # 502 | 0.6 | 5.7 | 17 Sep 22 | |
parkrun | 20:47 | Poole parkrun # 499 | 0.9 | 1.1 | 9 Apr 22 | |
parkrun | 23:59 | Southampton parkrun # 489 | 0.9 | 10.0 | 8 Apr 23 | |
parkrun | 24:53 | Bournemouth parkrun # 412 | 3.0 | 9.6 | 21 Jan 23 | |
parkrun | 20:13 | Poole parkrun # 463 | 1.6 | -0.2 | 14 Mar 20 | |
parkrun | 20:12 | Upton House parkrun # 113 | 3.7 | -2.4 | 10 Aug 19 | |
5M | 32:22 | Littledown 5 | 1.3 | -1.3 | 15 Sep 19 | |
parkrun | 26:11 | Poole parkrun # 542 | 1.5 | 13.3 | 18 Feb 23 | |
parkrun | 19:40 | Moors Valley parkrun # 193 | 2.0 | -1.8 | 27 Jul 19 | |
parkrun | 21:29 | Upton House parkrun # 138 | 2.6 | 1.3 | 8 Feb 20 | |
parkrun | 20:18 | Upton House parkrun # 109 | 3.6 | -2.0 | 13 Jul 19 | |
QM | 44:22 | Bournemouth Easter Quarter Marathon | 3.2 | -2.2 | 20 Apr 19 | |
3.5M | 22:51 | Poole Runners Summer 3.5 Series | 2.1 | -0.9 | 7 Aug 19 | |
10K | 41:15 | Purbeck 10K | 1.4 | -0.8 | 21 Jun 19 | |
parkrun | 23:11 | Upton House parkrun # 140 | 4.1 | 3.1 | 29 Feb 20 | |
parkrun | 24:46 | Peckham Rye parkrun # 354 | 1.8 | 8.0 | 21 May 22 | |
QM | 47:45 | Junction Broadstone Quarter Marathon | 1.5 | 2.8 | 1 Jan 20 | |
HM | 91:52 | Poole Festival of Running Half Marathon | 1.1 | -0.1 | 2 Jun 19 | |
parkrun | 19:33 | Poole parkrun # 420 | 1.5 | -1.7 | 4 May 19 | |
parkrun | 22:42 | Poole parkrun # 476 | 0.2 | 4.7 | 23 Oct 21 | |
QM | 42:53 | Junction Broadstone Quarter Marathon | 1.7 | -2.1 | 1 Jan 19 | |
parkrun | 20:27 | Upton House parkrun # 92 | 2.3 | -0.7 | 16 Mar 19 | |
8.7K | 36:58 | Wessex League (Inc Dorset Championships) | 3.5 | -1.6 | 16 Dec 18 | |
parkrun | 20:21 | Upton House parkrun # 81 | 3.2 | -1.8 | 29 Dec 18 | |
8.5K | 38:28 | South West Inter County Championships | 5.8 | -1.2 | 6 Jan 19 | |
parkrun | 23:50 | Poole parkrun # 473 | 1.3 | 5.8 | 2 Oct 21 | |
10K | 40:54 | Boscombe 10K | 1.4 | -1.8 | 25 Nov 18 | |
10M | 68:38 | Wimborne 10 | 1.3 | -1.1 | 18 Nov 18 | |
parkrun | 19:45 | Poole parkrun # 401 | 1.3 | -1.1 | 22 Dec 18 | |
10K | 41:02 | Christchurch Christmas 10K | 1.1 | -1.0 | 9 Dec 18 | |
parkrun | 21:06 | Upton House parkrun # 90 | 2.2 | 0.8 | 2 Mar 19 | |
7.9K | 34:32 | Wessex League | 4.0 | -1.1 | 4 Nov 18 | |
parkrun | 23:19 | Poole parkrun # 453 | 1.1 | 6.4 | 28 Dec 19 | |
HM | 92:22 | Poole Festival of Running Half Marathon | 3.1 | -2.5 | 3 Jun 18 | |
parkrun | 21:33 | Upton House parkrun # 79 | 3.9 | 0.0 | 15 Dec 18 | |
parkrun | 21:39 | Upton House parkrun # 89 | 1.8 | 2.3 | 23 Feb 19 | |
3.5M | 22:41 | Poole Runners Summer 3.5 Series | 2.5 | -2.2 | 23 May 18 | |
parkrun | 21:07 | Upton House parkrun # 65 | 2.8 | -0.2 | 8 Sep 18 | |
parkrun | 20:19 | Upton House parkrun # 43 | 3.6 | -2.6 | 7 Apr 18 | |
parkrun | 20:12 | Upton House parkrun # 46 | 2.8 | -2.1 | 28 Apr 18 | |
10M | 69:59 | Lytchett Manor 10 | 2.2 | -1.2 | 11 Feb 18 | |
parkrun | 20:47 | Upton House parkrun # 41 | 3.1 | -1.2 | 24 Mar 18 | |
parkrun | 19:54 | Poole parkrun # 361 | 1.6 | -1.5 | 24 Feb 18 | |
HM | 92:48 | Milton Keynes Winter Half Marathon | 0.9 | -0.1 | 18 Feb 18 | |
parkrun | 21:42 | Poole parkrun # 388 | 1.2 | 2.5 | 22 Sep 18 | |
QM | 44:53 | Junction Broadstone Quarter Marathon | 2.5 | -1.4 | 1 Jan 18 | |
HM | 94:42 | Blackmore Vale Lions Half Marathon | 1.9 | -0.3 | 4 Feb 18 | |
parkrun | 20:41 | Upton House parkrun # 29 | 3.2 | -1.5 | 23 Dec 17 | |
parkrun | 20:32 | Upton House parkrun # 32 | 2.8 | -1.4 | 13 Jan 18 | |
parkrun | 20:22 | Moors Valley parkrun # 113 | 2.4 | -1.3 | 30 Dec 17 | |
8K | 35:55 | Wessex League | 5.7 | -1.7 | 5 Nov 17 | |
8.5K | 40:29 | South West Inter County Championships | 7.0 | -0.6 | 7 Jan 18 | |
9K | 39:12 | Wessex League (Inc Dorset Championships) | 3.4 | -1.0 | 10 Dec 17 | |
8.6K | 37:37 | Wessex League | 3.8 | -1.6 | 22 Oct 17 | |
10M | 69:46 | Wimborne 10 | 0.8 | 0.1 | 19 Nov 17 | |
HM | 94:15 | Downton Half Marathon | 1.2 | 0.2 | 26 Nov 17 | |
5M | 33:26 | Littledown 5 | 1.5 | -1.3 | 17 Sep 17 | |
parkrun | 19:51 | Poole parkrun # 343 | 0.7 | -1.2 | 28 Oct 17 | |
5M | 34:01 | Hoburne 5 | 1.9 | -0.9 | 1 Oct 17 | |
10K | 42:40 | Bournemouth Marathon Festival 10K | 1.7 | -0.9 | 7 Oct 17 | |
parkrun | 20:16 | Moors Valley parkrun # 96 | 2.0 | -1.7 | 2 Sep 17 | |
10K | 43:01 | Round the Rock 10K | 2.5 | -1.3 | 13 Aug 17 | |
parkrun | 20:13 | Blandford parkrun # 169 | 1.0 | -0.8 | 14 Oct 17 | |
HM | 96:08 | Sturminster Newton Half Marathon | 2.2 | -0.5 | 6 Aug 17 | |
parkrun | 21:09 | Upton House parkrun # 14 | 3.0 | -0.9 | 9 Sep 17 | |
10M | 73:10 | Portland 10 | 2.8 | -0.4 | 2 Jul 17 | |
parkrun | 20:53 | Upton House parkrun # 7 | 2.8 | -1.2 | 15 Jul 17 | |
10K | 42:03 | Poole Festival of Running 10K | 1.0 | -0.8 | 4 Jun 17 | |
HM | 98:04 | Puddletown Plod Half Marathon | 2.7 | -0.1 | 11 Jun 17 | |
10K | 43:29 | Purbeck 10K | 1.7 | -0.1 | 23 Jun 17 | |
3.5M | 24:29 | Poole Runners Summer 3.5 Series | 2.9 | 0.0 | 26 Jul 17 | |
parkrun | 20:25 | Poole parkrun # 321 | 1.5 | -0.9 | 20 May 17 | |
parkrun | 20:06 | Poole parkrun # 317 | 1.0 | -1.0 | 22 Apr 17 | |
parkrun | 20:37 | Moors Valley parkrun # 74 | 1.3 | -0.3 | 1 Apr 17 | |
parkrun | 21:01 | Poole parkrun # 313 | 1.7 | 0.1 | 25 Mar 17 | |
parkrun | 20:37 | Poole parkrun # 304 | 1.7 | -0.7 | 21 Jan 17 | |
parkrun | 23:11 | Yeovil Montacute parkrun # 165 | 6.0 | 0.0 | 18 Feb 17 | |
parkrun | 20:21 | Blandford parkrun # 126 | 1.2 | -0.7 | 17 Dec 16 | |
10M | 73:42 | Lytchett Manor 10 | 1.4 | 1.2 | 12 Feb 17 | |
parkrun | 20:53 | Moors Valley parkrun # 51 | 2.6 | -1.0 | 29 Oct 16 | |
parkrun | 20:07 | Poole parkrun # 277 | 2.2 | -5.7 | 16 Jul 16 | |
parkrun | 20:54 | Poole parkrun # 296 | 1.4 | 0.2 | 3 Dec 16 | |
parkrun | 20:30 | Poole parkrun # 288 | 1.3 | -0.5 | 1 Oct 16 | |
parkrun | 20:37 | Poole parkrun # 287 | 1.5 | -0.5 | 24 Sep 16 | |
parkrun | 20:48 | Poole parkrun # 292 | 1.3 | 0.1 | 5 Nov 16 | |
parkrun | 21:18 | Moors Valley parkrun # 50 | 2.2 | 0.2 | 22 Oct 16 | |
parkrun | 20:38 | Poole parkrun # 285 | 1.8 | -0.7 | 10 Sep 16 | |
HM | 1:42:17 | Bath Half Marathon | 0.8 | 3.5 | 12 Mar 17 | |
parkrun | 20:53 | Brockenhurst parkrun # 163 | 1.4 | 0.2 | 27 Aug 16 | |
parkrun | 20:44 | Riddlesdown parkrun # 279 | 1.0 | 0.3 | 13 Aug 16 | |
parkrun | 21:06 | Poole parkrun # 280 | 0.6 | 1.4 | 6 Aug 16 | |
parkrun | 27:00 | Poole parkrun # 253 | 1.2 | 0.0 | 23 Jan 16 | |
parkrun | 24:01 | Poole parkrun # 254 | 1.4 | -6.6 | 30 Jan 16 | |
parkrun | 24:59 | Poole parkrun # 255 | 3.8 | -2.1 | 6 Feb 16 | |
parkrun | 23:40 | Poole parkrun # 257 | 2.2 | -2.8 | 20 Feb 16 | |
parkrun | 25:02 | Yeovil Montacute parkrun # 118 | 4.0 | -1.5 | 27 Feb 16 | |
parkrun | 23:37 | Poole parkrun # 259 | 2.0 | -2.1 | 5 Mar 16 | |
parkrun | 22:43 | Poole parkrun # 261 | 1.2 | -2.9 | 19 Mar 16 | |
parkrun | 22:58 | Poole parkrun # 262 | 1.8 | -1.3 | 26 Mar 16 | |
parkrun | 22:15 | Poole parkrun # 265 | 1.0 | -1.9 | 16 Apr 16 | |
parkrun | 21:52 | Poole parkrun # 266 | 1.6 | -2.3 | 23 Apr 16 | |
parkrun | 21:51 | Poole parkrun # 267 | 1.0 | -1.0 | 30 Apr 16 | |
parkrun | 26:11 | Poole parkrun # 272 | 1.6 | 6.3 | 4 Jun 16 | |
3.5M | 29:41 | Poole Runners Summer 3.5 Series | 2.3 | 9.1 | 9 Aug 17 | |
parkrun | 35:37 | Upton House parkrun # 45 | 3.5 | 21.0 | 21 Apr 18 | |
parkrun | 32:50 | Blandford parkrun # 226 | 2.8 | 18.9 | 17 Nov 18 | |
parkrun | 34:18 | Upton House parkrun # 95 | 2.6 | 21.1 | 6 Apr 19 | |