Sarah Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:39.16Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International)0.50.414 Dec 13+
8002:37.61Welsh Athletics Combined Events Championships0.50.83 Nov 13+
8002:35.9NASUWT Cymru Welsh Schools' Cup Final0.40.510 Jul 13+
8002:43.16Welsh Athletics Combined Events Championships1.41.415 Jun 13+
parkrun27:25Shrewsbury parkrun # 781.00.09 May 15+
8002:40.00SIAB Schools Pentathlon0.51.51 Dec 12
8002:41.20Welsh Athletics & Welsh Schools Combined Events0.51.84 Nov 12
8002:35.75Welsh AA & Welsh Schools Combined Events Championships0.60.230 Jun 12
4.5M40:47Newtown Neil Howells Memorial Aug 14
8002:39.75NASUWT Welsh Schools' Cup Final0.61.311 Jul 12
8002:46.7McCain UK Young Athletes League Northern 2 W0.81.82 May 10
8002:44.8North Wales Regional Championships0.81.48 May 10
8002:46.7McCain UK Young Athletes League Northern 2 W0.81.816 May 10
8002:36.5McCain UK Young Athletes League Northern 2 W0.5-1.220 Jun 10
8002:43.58NASUWT Cymru Welsh Schools Cup Final0.81.07 Jul 10
8002:39.3McCain UK Young Athletes League Northern 2 W0.8-0.118 Jul 10
8002:44.7Welsh Schools' U16/U18 Invitation Combined Events Championships0.51.66 Nov 10
5K25:19Maldwyn Harriers Chocoholic 5K1.00.022 Apr 11
8002:51.1McCain Young Athletes League Northern 2 W Division0.83.022 May 11
8002:38.4McCain Young Athletes League Northern 2 W Division0.50.05 Jun 11
8002:36.9McCain Young Athletes League Northern 2 W Division0.2-0.119 Jun 11
8002:39.14Welsh Schools' Combined Event Championships0.50.225 Jun 11
8002:38.84Aviva Welsh Schools' Championships0.40.22 Jul 11
8002:37.2Wenlock Olympian Games0.5-0.310 Jul 11
8002:35.31NASUWT Welsh Schools' Cup Final0.0-0.313 Jul 11
8002:40.5Wrexham Games0.80.613 Aug 11
4.5M43:34Neil Howells Memorial Aug 11
8002:32.60Welsh Athletics & Welsh Schools Combined Events Championships0.5-1.26 Nov 11
8002:35.26SSAA/SIAB Pentathlon Championships0.50.23 Dec 11
4.5M46:09Neil Howells Memorial Aug 12
5K26:02Newtown Chocoholics 5K0.40.829 Mar 13
4.5M43:00Neil Howells Memorial Race1.03.916 Aug 13

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