Nathaniel Palmer
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

1M5:35Cardiff Summer Series Mile2.6-4.53 May 19+
1M5:51Cardiff Pentath Mile3.0-1.125 Aug 19+
8002:33.1Welsh Masters League1.6-1.310 Jul 19+
5K19:41Les Croupiers Race of Truth 5K1.2-0.231 Jul 19+
3M18:56Cardiff Summer Series 32.5-0.714 Jun 19+
10K42:59Cardiff Pentath 10K3.00.024 Aug 19
2M12:15Cardiff Summer Series 22.2-0.631 May 19
5K19:38Cardiff Summer Sizzler 5K0.90.07 Aug 19
5K19:24Merthyr Mawr Lane 5K0.9-0.529 May 19
15005:09.9Welsh Masters League1.2-1.222 May 19
10K46:19The Loop 10K6.00.214 Jul 19
HM91:08Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.5-1.224 Mar 19
5M36:12Porthkerry 55.6-0.112 May 19
HM92:21JCP Swansea Half Marathon1.4-0.623 Jun 19
10M71:02Brecon Lions 102.1-0.24 Aug 19
10K41:27Cardiff 10K0.60.91 Sep 19
10K41:28Caerphilly 10K1.20.319 May 19
HM96:00Cardiff Pentath Half Marathon2.6-0.125 Aug 19
5K19:12Cardiff Race for Victory 5K0.0-0.45 May 19
4M25:41Rose Inn 4 Series0.90.114 May 19
10M68:16Les Croupiers Handicap 101.2-4.420 Jan 19
HM90:28Cambridge Half Marathon0.4-0.73 Mar 19
10.35K44:26Welsh National Championships2.6-0.123 Feb 19
6M46:16Tintern Trot 66.01.74 Jul 19
10M70:29Pontypridd Reverse 101.20.47 Apr 19
5M32:38Old Father Time Vets 51.3-0.630 Dec 18
5M32:40Glynneath 50.80.026 Dec 18
9.94K44:54Welsh Inter-Regional Championships5.1-0.48 Dec 18
9.6K44:08Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.93.112 Oct 19
10K44:16Trellech Beacon Dash 10K4.4-0.528 Oct 18
9.9K39:50Start Fitness Gwent League (Inc West Wales Championships)0.2-0.310 Nov 18
4M28:30Cardiff Summer Series 42.03.35 Jul 19
300012:35.7Welsh Masters League2.04.010 Jul 19
9.6K42:27British Athletics Cross Challenge (Inc. Gwent League)3.30.613 Oct 18
7.2M60:04Merthyr Mawr Rabbit Run Jun 19
5K19:23SSAFA 5K0.6-1.520 Jun 18
4M26:14Rose Inn 4 Series1.20.310 Jul 18
10K47:11The Loop 10K5.80.815 Jul 18
2M12:16Cardiff Summer Series 21.8-2.511 May 18
4M25:53Rose Inn 4 Series0.9-1.312 Jun 18
4M26:36Rose Inn 4 Series1.01.014 Aug 18
5K20:45Cardiff The Chase 5K1.01.85 Sep 18
10K41:10Torfaen Mic Morris 10K-2.02.816 Sep 18
5M37:23Cadwaladers Porthkerry 55.3-1.013 May 18
4.3M29:24Cardiff Summer Series 4.3 #20.82.220 Jul 18
6M42:05Hospice of the Valleys 62.0-2.822 Apr 18
4M26:40Rose Inn 4 Series0.9-2.88 May 18
9.6M71:15Welsh Castles Relay1.8-1.49 Jun 18
1M5:54Cardiff Summer Series Mile1.40.027 Apr 18
3M20:13Cardiff Summer Series 32.11.215 Jun 18
5M36:45Parc Cwm Darran 52.13.619 Aug 18
1M5:51Cardiff Bannister Anniversary Mile0.6-1.04 May 18
7.3M59:04Merthyr Mawr Rabbit Run6.02.116 Jun 18
6M49:52Tintern Trot 66.04.65 Jul 18
10K55:17Merthyr Mawr Christmas Pudding 10K6.07.69 Dec 18
5K21:28Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.36 May 18
5M35:21Glynneath 51.0-1.126 Dec 17
7M64:01Twmbarlwm Terror 76.08.54 Nov 18
8M74:11Wentwood Weasel 86.04.62 Sep 18
HM98:24Llanelli Waterside Half Marathon0.40.012 Mar 17

Order By:

FELL65:36Pentyrch (6.8M/1601ft)24 Apr 18
FELL61:50Pentyrch (6.8M/1601ft)30 Apr 19