Liam Holbrook
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:58.9Harrow AC 800m & 1500m Race Night 10.70.427 Aug 20+
8001:56.78Harrow AC 800m, 1500m Race Night & Long Jump0.00.524 Sep 20+
8001:56.83London Universities & Colleges Championships0.50.324 Nov 19+
8001:58.62BUCS Indoor Championships0.50.814 Feb 20+
8001:55.58Watford Open Graded Meeting0.40.04 Sep 19+
30008:52.77Harrow 3000m Race Night & Long Jump0.30.110 Sep 20
8K29:11Start Fitness Metropolitan League4.90.07 Dec 19
8001:55.25Watford Open Graded Meeting0.30.07 Aug 19
8002:01.03Southern Athletics League Division 2W1.40.617 Aug 19
7.8K27:30Start Fitness Metropolitan League3.10.09 Nov 19
8.1K30:52Start Fitness Metropolitan League5.5-1.211 Jan 20
parkrun16:34Rickmansworth parkrun # 1451.40.014 Dec 19
8.5K30:23London Universities & Colleges League3.0-5.116 Oct 19
8.1K29:12Start Fitness Metropolitan League3.6-5.212 Oct 19
8001:56.68Watford Open Graded Meeting0.00.710 Jul 19
8001:57.85BMC Regional Races0.60.55 Jun 19
15004:06.6Southern Athletics League Division 2W0.61.413 Jul 19
8001:58.2Southern Athletics League Division 2W0.21.019 May 19
10K38:30BUCS Cross Country Championships4.00.21 Feb 20
8002:00.6Southern Athletics League Division 2W1.40.513 Apr 19
8001:54.22Watford Open Graded Meeting0.4-0.68 Aug 18
15003:57.01Watford Open Graded Meeting0.50.122 Aug 18
8001:56.40Southern Athletics League Division 2W1.2-0.714 Jul 18
8001:56.81BMC Regional Races0.8-0.228 Jul 18
8001:57.7Southern Athletics League Division 2W1.4-0.723 Jun 18
8001:54.77BMC Grand Prix0.3-0.57 Jul 18
8001:55.35BMC Grand Prix0.3-0.426 May 18
8001:55.38Watford Open Graded Meeting0.1-0.113 Jun 18
15004:02.06Watford Open Graded Meeting0.50.527 Jun 18
8002:00.4Southern Athletics League Division 2W1.30.120 May 18
8K31:43Start Fitness Metropolitan League5.80.01 Dec 18
8K30:25Start Fitness Metropolitan League3.60.612 Jan 19
10.3K39:19BUCS Cross Country Championships2.11.62 Feb 19
8001:55.82Southern Athletics League Division 2W0.00.014 Apr 18
7.5K32:30Start Fitness Metropolitan League8.21.59 Feb 19
8K30:29Start Fitness Metropolitan League4.10.213 Oct 18
15004:04.19Watford Open Graded Meeting0.30.92 May 18
8002:04.45Southern U15/U20 Inter County Championships1.51.110 Sep 17
8002:00.0Sweatshop Southern Athletics League Division 2W1.6-0.521 May 17
8001:55.68Watford Open Graded Meeting0.0-0.214 Jun 17
8K31:34Middlesex County Championships5.20.56 Jan 18
8K30:51Start Fitness Metropolitan League4.20.513 Jan 18
8001:59.9Sweatshop Southern Athletics League Division 2W0.40.817 Jun 17
8K34:48Start Fitness Metropolitan League8.41.310 Feb 18
8K28:09Start Fitness Metropolitan League0.40.82 Dec 17
8002:03.3Sweatshop Southern Athletics League Division 2W2.00.115 Apr 17
8002:00.51Middlesex County Championships0.50.813 May 17
15004:05.98Watford Open Graded Meeting0.01.331 May 17
8002:11.6Sweatshop Southern Athletics League Division 2W1.63.019 Aug 17
7.8K28:59Start Fitness Metropolitan League2.31.011 Nov 17
8002:05.1UK Youth Development U17/U20 League Division South Premier 2A0.52.128 May 17
Mile4:31.79Watford Open Graded Meeting0.91.25 Apr 17
30009:26.5UK Youth Development U17/U20 League Division South Premier 2A0.81.128 May 17
parkrun18:17Black Park parkrun # 4381.62.121 Oct 17
4.26K14:46Southern Men's 12-Stage Relays2.8-1.825 Mar 17
5.08K17:48ERRA National Men's 12-Stage Relays1.9-1.78 Apr 17
8001:56.19Watford Open Graded Meeting0.3-1.010 Aug 16
15004:17.90South of England AA U15 / U20 Inter County Championships1.91.121 Aug 16
8002:05.0UK Youth Development U17/U20 League Division South South/West 1b1.90.024 Jul 16
8002:03.90Sweatshop Southern Athletics League Division 2W1.60.09 Jul 16
8K30:42Start Fitness Metropolitan League3.8-1.114 Jan 17
8K29:20Middlesex County Championships2.0-1.17 Jan 17
15004:16.8UK Youth Development U17/U20 League Division South South/West 1b0.91.324 Jul 16
parkrun17:36Black Park parkrun # 3862.0-1.629 Oct 16
parkrun17:52Black Park parkrun # 3852.0-1.022 Oct 16
8K30:41Start Fitness Metropolitan League2.9-0.215 Oct 16
8001:59.7Sweatshop Southern Athletics League Division 2W0.8-0.415 Aug 15
8002:00.20Hampshire Grand Prix0.50.022 Jul 15
8002:00.19Watford Open Graded Meeting0.10.412 Aug 15
8001:58.51Watford Open Graded Meeting0.1-0.215 Jul 15
8001:58.81Watford Open Graded Meeting0.1-0.417 Jun 15
8002:01.59Sweatshop Southern Athletics League Division 2W0.80.020 Jun 15
15004:12.36Watford Open Graded Meeting0.41.226 Aug 15
8002:01.2Sweatshop Southern Athletics League Division 2W0.8-0.431 May 15
8002:02.91South of England AA U20 / Senior Championships1.0-0.113 Jun 15
8002:00.3Sweatshop Southern Athletics League Division 2W0.6-0.425 Apr 15
15004:17.6UK Youth Development U17/U20 League Division South South/West 20.81.526 Jul 15
8002:02.0UK Youth Development U17/U20 League Division South South/West 20.8-0.118 Apr 15
8K33:45Start Fitness Metropolitan League6.00.613 Feb 16
15004:19.6UK Youth Development U17/U20 League Division South South/West 20.81.728 Jun 15
8K33:22North London Championships5.80.321 Nov 15
8K30:20Start Fitness Metropolitan League2.8-0.610 Oct 15
8002:03.0Hillingdon Charity Club Closed Competition0.60.38 Apr 15
8002:10.0UK Youth Development U17/U20 League Division South South/West 20.62.728 Jun 15
8002:15.8UK Youth Development U17/U20 League Division South South/West 20.84.226 Jul 15
30009:55.4UK Youth Development U17/U20 League Division South South/West 20.43.328 Jun 15
300010:17.5UK Youth Development U17/U20 League Division South South/West 20.64.526 Jul 15
8001:59.77Oxford City AC Open Graded Meeting0.2-0.63 Sep 14
3M16:26Virgin London Mini Marathon0.3-0.826 Apr 15
8002:01.26Watford Open Graded Meeting0.20.210 Sep 14
parkrun17:40Black Park parkrun # 2991.5-2.37 Mar 15
8002:01.7Southern Counties U17 Inter County Match0.3-0.120 Jul 14
8002:04.8Sweatshop Southern Athletics League Division 3 North0.80.32 Aug 14
15004:12.29Watford Open Graded Meeting0.50.330 Jul 14
8002:01.18Watford Open Graded Meeting0.0-0.318 Jun 14
parkrun18:24Black Park parkrun # 2972.0-1.221 Feb 15
8002:08.18Alder Valley Boys' League Plate Final0.81.614 Sep 14
8002:03.1Sweatshop Southern Athletics League Division 3 North0.10.521 Jun 14
8002:02.9Sweatshop Southern Athletics League Division 3 North0.00.512 Jul 14
15004:15.50Watford Open Graded Meeting0.21.02 Jul 14
8002:04.04Middlesex County Championships0.10.524 May 14
8002:05.0UK Youth Development U17/U20 League Division Southern South 2b0.30.51 Jun 14
15004:22.3UK Youth Development U17/U20 League Division Southern South 2b0.81.429 Jun 14
8002:05.31Middlesex Schools Championships0.30.610 Jun 14
8002:05.1Alder Valley Boys' League0.00.918 May 14
8002:05.6Sweatshop Southern Athletics League Division 3 North0.60.419 Apr 14
parkrun18:14Black Park parkrun # 2762.0-1.64 Oct 14
8002:04.90Middlesex Championships0.50.315 Mar 14
15004:31.9Sweatshop Southern Athletics League Division 3 North0.82.721 Jun 14
15004:24.9Alder Valley Boys' League0.32.08 Jun 14
8002:06.48Bracknell Athletic Club Open Meeting0.21.129 Mar 14
15004:23.56Watford Open Graded Meeting0.41.77 May 14
parkrun18:03Black Park parkrun # 2701.0-2.423 Aug 14
15004:28.9UK Youth Development U17/U20 League Division Southern South 2b0.62.227 Apr 14
8002:13.49Middlesex County Championships0.13.224 May 14
8002:15.14Middlesex Schools Championships0.33.410 Jun 14
8002:02.11Watford Open Graded Meeting0.2-1.54 Sep 13
8002:06.83Oxford City Open & Club Championships0.7-0.625 Aug 13
8002:07.3UK Youth Development U17/U20 League Division Southern South 3b0.6-0.428 Jul 13
15004:25.4Alder Valley Boys' League Plate Final0.61.814 Sep 13
8002:06.63Watford Open Graded Meeting0.3-0.510 Jul 13
15004:23.88Watford Open Graded Meeting0.30.524 Jul 13
8002:07.2Alder Valley Boys' League0.1-0.47 Jul 13
parkrun18:43Black Park parkrun # 2382.0-2.54 Jan 14
6K24:51Southern Championships4.8-1.225 Jan 14
8002:08.34Middlesex Schools' Championships0.5-0.511 Jun 13
3M17:41Virgin London Mini Marathon-0.10.213 Apr 14
8002:08.2UK Youth Development U17/U20 League Division Southern South 3b0.0-0.72 Jun 13
15004:30.2Alder Valley Boys' League0.31.016 Jun 13
8002:12.29Middlesex County Championships0.6-0.225 May 13
15004:33.35West London Athletic Network Open Meeting0.51.25 Jun 13
8002:11.84Bracknell Young Athletes' Open Meeting0.8-0.530 Mar 13
8002:10.9Alder Valley Boys' League0.00.012 May 13
15004:35.9UK Youth Development U17/U20 League Division Southern South 3b0.80.528 Apr 13
15004:46.1UK Youth Development U17/U20 League Division Southern South 3b0.81.92 Jun 13
8002:10.77Watford Graded Open0.2-0.622 Aug 12
3M17:53Virgin London Mini Marathon0.3-4.521 Apr 13
8002:13.1Middlesex Schools' Championships1.3-1.412 Jun 12
8002:12.00Watford Graded Open0.1-0.411 Jul 12
15004:43.5Alder Valley Boys' League0.81.219 Aug 12
15004:40.20Watford Graded Open0.41.225 Jul 12
15004:39.8McCain Young Athletes' League Division Southern 1N0.80.417 Jun 12
8002:13.4Alder Valley Boys' League0.0-0.310 Jun 12
8002:14.31Middlesex County Championships0.4-0.713 May 12
15004:40.7McCain Young Athletes' League Division Southern 1N0.80.220 May 12
8002:15.5McCain Young Athletes' League Division Southern 1N0.0-1.16 May 12
8002:22.7Middlesex Schools' Championships1.31.312 Jun 12
8002:19.6Alder Valley Boys' League0.0-0.128 Apr 12
8002:19.96Middlesex Indoor Championships0.5-1.54 Mar 12
15005:22.27Watford Graded Open1.4-0.47 Apr 10
3M20:56Virgin London Mini Marathon1.80.025 Apr 10
8002:34.43Watford Graded Open0.7-0.75 May 10
15005:25.99Middlesex County Championships0.80.79 May 10
8002:41.7McCain UK Young Athletes League Southern Premier W1.90.016 May 10
15005:24.9McCain UK Young Athletes League Southern Premier W - Match A0.80.520 Jun 10
8002:35.44Watford Graded Open0.5-0.214 Jul 10
8002:38.08Southern U13 Inter County Match0.40.625 Jul 10
15005:17.02Watford Graded Open0.6-0.328 Jul 10
8002:34.4Borough Trophies Jewkes0.8-0.814 Aug 10
8002:26.19Bracknell Young Athletes' Open0.0-2.226 Mar 11
3M19:52Virgin London Mini Marathon1.0-3.217 Apr 11
15005:16.24Watford Open0.02.420 Apr 11
8002:31.9Alder Valley Boys' League0.80.71 May 11
8002:25.8McCain Young Athletes League Southern 1 NW Division Match 20.8-0.98 May 11
8002:29.87McCain Young Athletes League Southern 1 NW Division0.80.322 May 11
15005:10.1McCain Young Athletes League Southern 1 NW Division0.61.15 Jun 11
8002:23.4McCain Young Athletes League Southern 1 NW Division0.8-1.519 Jun 11
15005:02.98Watford Open0.41.027 Jul 11
15004:58.23Watford Open0.40.421 Sep 11
3M19:47Virgin London Mini Marathon1.0-1.222 Apr 12

Order By:

XC12:09Middlesex Schools' Championships11 Feb 10
XC10:05North West London Young Athletes' League2 Oct 10
XC12:36Metropolitan League9 Oct 10
XC13:42Metropolitan League13 Nov 10
XC6:39London Youth Games Cross Country Championships20 Nov 10
XC13:56Metropolitan League15 Jan 11
XC13:35Southern Cross Country Championships29 Jan 11
XC11:40Metropolitan League12 Feb 11
XC15:19Middlesex Schools Cross Country Championships15 Feb 11
XC16:34London City Runner Metropolitan League8 Oct 11
XC15:07London City Runner Metropolitan League12 Nov 11
XC11:30London Youth Games Cross Country Championships19 Nov 11
XC15:13London City Runner Metropolitan League17 Dec 11
XC16:31Middlesex County Championships7 Jan 12
XC15:02London City Runner Metropolitan League14 Jan 12
XC14:31London City Runner Metropolitan League11 Feb 12
XC14:00Middlesex Schools' Championships21 Feb 12
XC15:20ATW Metropolitan League10 Nov 12
XC15:20ATW Metropolitan League10 Nov 12
XC11:34London Youth Games Cross Country Championships17 Nov 12
XC16:07North West London Young Athletes' League24 Nov 12
XC14:27ATW Metropolitan League12 Jan 13
XC18:44ATW Metropolitan League9 Feb 13
XC15:10ATW Metropolitan League19 Oct 13
XC14:03ATW Metropolitan League9 Nov 13
XC17:03North West London Young Athletes' League23 Nov 13
XC19:43ATW Metropolitan League21 Dec 13
XC22:36Middlesex Schools' Championships30 Jan 14
XC14:01ATW Metropolitan League8 Nov 14
XC18:32London Youth Games15 Nov 14
XC15:40ATW Metropolitan League20 Dec 14
XC22:47Middlesex County Championships3 Jan 15
XC13:34ATW Metropolitan League10 Jan 15
XC14:00ATW Metropolitan League7 Feb 15
XC15:56South of England Relay Championships17 Oct 15
MileDNFHarrow AC Early Autumn Mile & 3000m1 Oct 20