Name:
Gareth Lawrence
Gender:
Male
Club:
Brecon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:41Groe parkrun # 102.0-1.518 May 19+
5M28:48Brecon AC 50.9-1.04 Jun 19+
HM81:00Cardiff Half Marathon0.9-0.56 Oct 19+
parkrun17:44Groe parkrun # 141.4-0.715 Jun 19+
parkrun18:17Groe parkrun # 221.80.117 Aug 19+
5K17:28Elan Valley 5K Series0.6-0.622 May 19
parkrun17:56Groe parkrun # 281.00.128 Sep 19
13.1M84:36Welsh Castles Relay2.20.08 Jun 19
parkrun18:04Groe parkrun # 261.20.214 Sep 19
10K39:49Hillbilly 10K3.40.36 Sep 19
9.6K37:41Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.312 Oct 19
5K17:49Builth Fest 5K1.0-0.111 Jun 19
10K36:19ABP Newport Wales 10K0.1-0.75 May 19
10M64:11Brecon Lions 102.10.54 Aug 19
parkrun18:15Groe parkrun # 251.20.67 Sep 19
5.4K21:11Welsh Relay Championships3.80.715 Sep 19
4M23:10Brecon AC 40.60.021 May 19
3M16:59Brecon AC 31.4-0.27 May 19
parkrun18:20Bryn Bach parkrun # 3461.20.813 Jul 19
parkrun17:42Bryn Bach parkrun # 3331.0-1.223 Mar 19
5K17:40Elan Valley 5K Series0.40.18 May 19
9.3K36:13Start Fitness Gwent League3.2-1.12 Mar 19
10K37:22Brecon Carreg Cardiff Bay 10K0.50.131 Mar 19
parkrun18:40Groe parkrun # 211.01.710 Aug 19
parkrun18:15Groe parkrun # 22.0-1.09 Mar 19
parkrun18:51Osterley parkrun # 2902.20.327 Apr 19
10.35K40:50Welsh National Championships2.6-0.223 Feb 19
8002:22.86Welsh Athletics League0.6-2.719 May 19
parkrun19:04Groe parkrun # 161.62.029 Jun 19
parkrun18:36Pontypool parkrun # 2642.8-1.126 Jan 19
15004:53.01Welsh Athletics League0.5-2.419 May 19
5K17:48Builth Wells Resolution 5K0.6-0.620 Jan 19
9.6K41:08Start Fitness Gwent League6.00.09 Feb 19
parkrun17:48Bryn Bach parkrun # 3191.0-1.722 Dec 18
5K17:54Nos Galan Races1.0-0.831 Dec 18
parkrun18:06Aberdare parkrun # 221.8-2.217 Nov 18
parkrun18:35Bryn Bach parkrun # 3202.0-0.325 Dec 18
parkrun18:52Merthyr parkrun # 763.6-2.43 Nov 18
parkrun19:24Hereford parkrun # 2112.80.629 Dec 18
9.9K36:59Start Fitness Gwent League (Inc West Wales Championships)0.2-0.910 Nov 18
parkrun18:31Bryn Bach parkrun # 3181.4-0.515 Dec 18
9.6K38:22British Athletics Cross Challenge (Inc. Gwent League)3.3-2.613 Oct 18
parkrun18:34Fletcher’s Cove parkrun # 1441.00.024 Nov 18
5K18:56Trot for Hunger 5K1.60.222 Nov 18
parkrun18:17Severn Bridge parkrun # 80.6-2.020 Oct 18
10K41:39Llantwit Major 10K3.9-1.625 Aug 18
parkrun19:15Bryn Bach parkrun # 3161.01.51 Dec 18
HM86:58Cardiff Half Marathon0.2-1.87 Oct 18
parkrun18:56Bryn Bach parkrun # 3001.0-1.04 Aug 18
5M31:45Brecon AC 51.7-1.25 Jun 18
parkrun19:54Pontypool parkrun # 2234.0-2.07 Apr 18
5K19:13Builth Fest 5K1.2-0.614 Jun 18
15005:07.44Welsh Athletics League1.20.020 May 18
4M25:07Brecon AC 40.9-0.315 May 18
13.1M95:39Welsh Castles Relay2.6-0.39 Jun 18
parkrun20:19Merthyr parkrun # 493.0-0.221 Apr 18
6M40:33Hospice of the Valleys 62.00.622 Apr 18
parkrun18:57Bryn Bach parkrun # 2691.8-3.023 Dec 17
8002:30.65Welsh Athletics League0.30.020 May 18
9.9K37:57Start Fitness Gwent League0.3-2.63 Dec 17
5K19:18Builth Wells Resolution 5K1.6-0.921 Jan 18
9.765K49:38Start Fitness Gwent League6.06.62 Dec 18
HM93:58Merthyr Half Marathon1.60.025 Mar 18
9.6K44:38Start Fitness Gwent League6.01.010 Feb 18
3M19:36Brecon AC 31.72.11 May 18
parkrun19:30Hereford parkrun # 1611.0-1.425 Nov 17
7.3M59:50Merthyr Mawr Rabbit Run6.04.516 Jun 18
10K41:02Caerphilly 10K2.6-4.718 Jun 17
parkrun20:07Bryn Bach parkrun # 2631.2-0.428 Oct 17
10K38:53Torfaen Mic Morris 10K-2.0-0.217 Sep 17
parkrun21:07Bryn Bach parkrun # 2622.60.321 Oct 17
9.4K45:06Start Fitness Gwent League6.00.811 Nov 17
HM96:19Cardiff Half Marathon1.01.61 Oct 17
10K43:52Merthyr 10k2.10.720 Aug 17
10M72:41Brecon Lions 101.91.06 Aug 17
9.6K39:50Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.514 Oct 17
parkrun20:31Bryn Bach parkrun # 2560.80.99 Sep 17
parkrun20:53Merthyr parkrun # 251.01.47 Oct 17
Mar3:51:42ABP Newport Wales Marathon1.14.629 Apr 18
5M34:16Brecon AC 51.1-1.36 Jun 17
HM97:42JCP Swansea Half Marathon1.02.225 Jun 17
5K21:03Elan Valley 5K1.4-0.924 May 17
10K45:55Tenby 10K1.82.930 Jul 17
4M27:12Brecon AC 41.0-2.416 May 17
8.5M59:08Welsh Castles Relay-1.0-7.210 Jun 17
parkrun21:31Bryn Bach parkrun # 2391.8-2.86 May 17
3M20:39Brecon AC 32.0-2.22 May 17
10K47:54Caerphilly 10K2.61.918 Jun 17
5K21:55Elan Valley 5K1.01.47 Jun 17
5K22:11Elan Valley 5K1.6-0.310 May 17
5M35:41Rhayader Round the Lakes 50.6-4.34 Mar 17
HM1:42:04Merthyr Half Marathon0.8-5.426 Mar 17
parkrun22:00Bryn Bach parkrun # 2311.0-3.911 Mar 17
5K23:30Builth Wells Resolution 5K1.60.022 Jan 17
8M73:12Two Rivers Run 81.512.08 Oct 17
10M84:56Brecon Lions 102.10.07 Aug 16
HM1:54:38Cardiff Half Marathon0.7-0.22 Oct 16
10K50:22Torfaen Mic Morris 10K-0.40.017 Jul 16
5K25:39Ras I'r Bannan 5K1.60.026 Jun 16

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