Akira Anzai-Jackson
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5M28:42Perivale 50.9-0.21 Dec 19+
10K36:16Kew Gardens 10K0.90.013 Sep 20+
parkrun18:09Northala Fields parkrun # 2962.40.11 Feb 20+
7.8K30:12Start Fitness Metropolitan League3.10.99 Nov 19+
7.8K31:47Start Fitness Metropolitan League4.71.48 Feb 20+
parkrun17:58Northala Fields parkrun # 2722.10.024 Aug 19
3K10:18Middlesex County Relay Championships2.30.115 Sep 19
5M30:43Liddiard Trophy (Inc North of Thames Championships)2.01.426 Oct 19
parkrun17:31Northala Fields parkrun # 2661.9-1.813 Jul 19
500017:00.95MK5000 PB Special0.2-1.227 Jul 19
8.1K32:03Start Fitness Metropolitan League3.61.212 Oct 19
15004:34.93Watford Open Graded Meeting0.6-0.221 Aug 19
parkrun18:45Northala Fields parkrun # 3021.91.914 Mar 20
500017:19.35BMC Regional Races0.60.114 Aug 19
4.5K16:18South of England AA Relay Championships2.01.519 Oct 19
15004:44.8Southern Athletics League Division 3N1.60.217 Aug 19
HM83:50Vitality Big Half Marathon0.42.31 Mar 20
parkrun18:01Northala Fields parkrun # 2642.2-1.029 Jun 19
8002:18.4Southern Athletics League Division 3N0.8-0.417 Aug 19
30009:56.60Hercules Wimbledon 3000m Night Open0.9-0.926 Jun 19
300010:04.4Southern Athletics League Division 3N1.8-1.318 May 19
8.1K34:56Start Fitness Metropolitan League5.52.911 Jan 20
12K53:53Middlesex County Championships6.13.14 Jan 20
parkrun19:20Northala Fields parkrun # 2912.03.028 Dec 19
parkrun17:45Northala Fields parkrun # 2551.9-2.127 Apr 19
500017:28.88Middlesex County Championships1.2-1.411 May 19
10K37:10Vitality London 10,0000.9-0.127 May 19
8002:18.3Southern Athletics League Division 3N1.4-1.318 May 19
500017:36.4Southern Athletics League Division 3N0.8-0.515 Jun 19
12.9K60:11ECCA Saucony English National Championships6.93.722 Feb 20
15004:44.35South of England AA U20 / Senior Championships1.0-0.32 Jun 19
30009:59.99Watford Open Graded Meeting0.5-0.81 May 19
10K37:19RunThrough Battersea Park 10K0.6-0.420 Apr 19
14K66:11South of England AA Championships6.54.525 Jan 20
5.053K17:55Southern Men's 12-Stage Relays1.0-1.424 Mar 19
10K37:29Victoria Park 10K1.6-1.417 Feb 19
5.38M32:46ERRA National Men's 12-Stage Relays1.3-0.46 Apr 19
10K38:27RunThrough Finsbury Park 10K2.6-1.420 Jan 19
8002:20.41Southern Athletics League Division 3N1.2-1.913 Apr 19
parkrun17:54Northala Fields parkrun # 2392.1-3.129 Dec 18
500017:51.00Southern Athletics League Division 3N0.3-0.413 Apr 19
12K47:57ECCA Saucony English National Championships2.7-0.323 Feb 19
12K46:49Middlesex County Championships2.1-0.65 Jan 19
15004:51.58Middlesex County Championships0.21.311 May 19
parkrun18:24Northala Fields parkrun # 2361.8-1.815 Dec 18
HM97:13Ealing Half Marathon1.57.329 Sep 19
8K29:43Liddiard Trophy (Inc North of Thames Championships)0.6-1.227 Oct 18
5M30:57Perivale 51.3-0.62 Dec 18
5.4M33:56North London Championships2.1-1.03 Nov 18
HM84:23Ealing Half Marathon0.4-0.730 Sep 18
parkrun18:31Northala Fields parkrun # 2162.1-2.628 Jul 18
300010:29.46Watford Open Graded Meeting1.0-1.15 Sep 18
3K10:50Middlesex County AA Relays1.7-0.49 Sep 18
parkrun18:50Northala Fields parkrun # 2171.4-0.74 Aug 18
300010:44.33Watford Open Graded Meeting0.80.022 Aug 18
300010:43.8Southern Athletics League Division 3N1.7-1.714 Jul 18
500018:43.3Southern Athletics League Division 3N0.30.118 Aug 18
300010:39.38Watford Open Graded Meeting0.4-0.625 Jul 18
8002:26.2Southern Athletics League Division 3N0.20.718 Aug 18
500018:51.2Southern Athletics League Division 3N1.0-2.023 Jun 18
5.8K23:42Southern Men's 6-Stage Relays1.72.023 Sep 18
8002:22.89Watford Open Graded Meeting0.10.018 Apr 18
parkrun19:21Northala Fields parkrun # 1861.8-3.223 Dec 17
500020:07.88Southern Athletics League Division 3N0.61.014 Apr 18
8K35:13Start Fitness Metropolitan League4.20.013 Jan 18
7.8K33:19Start Fitness Metropolitan League2.3-0.711 Nov 17
8K34:30Start Fitness Metropolitan League3.1-1.114 Oct 17
8K34:15Start Fitness Metropolitan League0.41.32 Dec 17
parkrun20:01Ellenbrook Fields parkrun # 221.00.715 Oct 16
parkrun20:24Ellenbrook Fields parkrun # 241.01.529 Oct 16
parkrun20:34Ellenbrook Fields parkrun # 251.21.65 Nov 16
parkrun20:15Ellenbrook Fields parkrun # 201.01.21 Oct 16
8K37:25Start Fitness Metropolitan League3.53.712 Nov 16
5M36:34Hatfield 50.65.327 Nov 16
8002:19.54Watford Open Graded Meeting0.1-0.212 Aug 15
8002:21.92West London Network Open Series0.40.28 Jul 15
8002:26.05Sweatshop Southern Athletics League Division 2W0.80.94 Jul 15
15004:56.39Watford Open Graded Meeting0.41.11 Jul 15
300010:54.87Watford Open Graded Meeting0.21.38 Apr 15
15005:15.85Middlesex County Championships0.53.623 May 15
8002:19.93Cambridge Harriers Open0.8-1.120 Aug 14
8002:21.44Watford Open Graded Meeting0.6-0.513 Aug 14
8002:23.37Sweatshop Southern Athletics League Division 2 North0.8-0.12 Aug 14
300010:56.22Watford Open Graded Meeting0.61.030 Jul 14
8002:28.17Sweatshop Southern Athletics League Division 2 North0.81.219 Apr 14
15005:17.97Sweatshop Southern Athletics League Division 2 North0.83.32 Aug 14
300011:01.08Watford Open Graded Meeting0.31.69 Apr 14
4.7M33:02ATW Metropolitan League4.3-1.38 Feb 14
15004:55.09Watford Open Graded Meeting0.50.621 Aug 13
8002:22.55Watford Open Graded Meeting0.20.27 Aug 13
7.9K35:20BUCS Cross Country Championships3.00.91 Feb 14
15005:08.1Sweatshop Southern Athletics League Division 3 N0.82.010 Aug 13
8002:22.89Watford Open Graded Meeting0.00.515 May 13
15005:01.06Watford Open Graded Meeting0.21.71 May 13
15005:06.4Sweatshop Southern Athletics League Division 3 N0.81.820 Apr 13
15005:11.3UK Youth Development U17/U20 League Division Southern South 3b0.82.42 Jun 13
5M39:46ATW Metropolitan League5.23.021 Dec 13
15005:12.77Watford Open Graded Meeting0.33.126 Jun 13
15005:16.8UK Youth Development U17/U20 League Division Southern South 3b0.83.130 Jun 13
300011:16.50Watford Open Graded Meeting1.11.817 Apr 13
300011:43.2Sweatshop Southern Athletics League Division 3 N0.63.920 Jul 13
300011:45.5UK Youth Development U17/U20 League Division Southern South 3b0.64.028 Jul 13
8002:21.00Watford Graded Open0.2-0.522 Aug 12
8002:25.5Ealing Borough Trophies0.70.218 Aug 12
15004:55.06Watford Graded Open0.40.325 Jul 12
8002:22.18Watford Graded Open0.1-0.111 Jul 12
4.819K20:21ERRA Men's 12-Stage Relays (Short Legs)2.30.213 Apr 13
8002:23.12Thames Valley Harriers Open meeting0.8-0.66 Jun 12
Mile5:32.0Ealing Borough Trophies0.81.518 Aug 12
8002:25.5Southern Athletics League Division 2 C0.80.119 May 12
15004:56.73Watford Graded Open0.30.627 Jun 12
5M33:40Perivale 50.5-1.02 Dec 12
8002:27.6Southern Athletics League Division 2 C0.60.914 Jul 12
8002:23.51Watford Open Graded Meeting0.10.22 May 12
15005:06.5Southern Athletics League Division 2 C0.81.514 Jul 12
15005:05.8Southern Athletics League Division 2 C0.81.39 Jun 12
15005:07.28Watford Open Graded Meeting0.51.84 Apr 12
8002:30.12Middlesex Indoor Championships0.51.64 Mar 12
300011:22.63Watford Graded Open1.02.17 Apr 10
3M19:48Virgin London Mini Marathon1.80.225 Apr 10
300011:27.46McCain UK Young Athletes League Southern 1 NW0.61.62 May 10
15004:55.73McCain UK Young Athletes League Southern 1 NW0.80.02 May 10
15005:40.8McCain UK Young Athletes League Southern 1 NW0.66.016 May 10
8002:29.2McCain UK Young Athletes League Southern 1 NW0.81.116 May 10
300011:34.3McCain UK Young Athletes League Southern 1 NW0.63.216 May 10
8002:26.86Watford Graded Open0.50.719 May 10
300011:30.49Watford Graded Open0.63.02 Jun 10
8002:33.2McCain UK Young Athletes League Southern 1 NW0.82.220 Jun 10
8002:27.88Watford Graded Open0.51.014 Jul 10
8002:24.0McCain UK Young Athletes League Southern 1 NW - Match A0.00.518 Jul 10
8002:25.13Watford Graded Open0.30.511 Aug 10
8002:22.3Borough Trophies Jewkes0.8-1.314 Aug 10
Mile5:42.5Borough Trophies Jewkes0.62.514 Aug 10
15005:05.19Watford Graded Open1.20.825 Aug 10
8002:22.71Watford Graded Open0.10.08 Sep 10
3.851K15:14Southern Women's 4 Stage & Young Athletes Relays2.0-1.025 Sep 10
3.863K15:05Young Athletes' National Road Relays1.3-0.817 Oct 10
8002:23.4Watford Open0.00.36 Apr 11
3M19:26Virgin London Mini Marathon1.00.217 Apr 11
8002:23.77Watford Open0.30.14 May 11
8002:28.0Southern Athletics League Division 10.51.19 Jul 11
8002:27.9Ealing Borough Trophies Farringdon0.60.916 Jul 11
15004:59.35Watford Open0.40.927 Jul 11
8002:25.13Watford Open0.40.410 Aug 11
8002:23.8Southern Athletics League Division 10.5-0.120 Aug 11
8002:25.44Watford Open0.50.47 Sep 11
8002:27.13Watford Open0.11.221 Sep 11

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