5M | 28:42 | Perivale 5 | 0.9 | -0.2 | 1 Dec 19 | + |
10K | 36:16 | Kew Gardens 10K | 0.9 | 0.0 | 13 Sep 20 | + |
parkrun | 18:09 | Northala Fields parkrun # 296 | 2.4 | 0.1 | 1 Feb 20 | + |
7.8K | 30:12 | Start Fitness Metropolitan League | 3.1 | 0.9 | 9 Nov 19 | + |
7.8K | 31:47 | Start Fitness Metropolitan League | 4.7 | 1.4 | 8 Feb 20 | + |
parkrun | 17:58 | Northala Fields parkrun # 272 | 2.1 | 0.0 | 24 Aug 19 | |
3K | 10:18 | Middlesex County Relay Championships | 2.3 | 0.1 | 15 Sep 19 | |
5M | 30:43 | Liddiard Trophy (Inc North of Thames Championships) | 2.0 | 1.4 | 26 Oct 19 | |
parkrun | 17:31 | Northala Fields parkrun # 266 | 1.9 | -1.8 | 13 Jul 19 | |
5000 | 17:00.95 | MK5000 PB Special | 0.2 | -1.2 | 27 Jul 19 | |
8.1K | 32:03 | Start Fitness Metropolitan League | 3.6 | 1.2 | 12 Oct 19 | |
1500 | 4:34.93 | Watford Open Graded Meeting | 0.6 | -0.2 | 21 Aug 19 | |
parkrun | 18:45 | Northala Fields parkrun # 302 | 1.9 | 1.9 | 14 Mar 20 | |
5000 | 17:19.35 | BMC Regional Races | 0.6 | 0.1 | 14 Aug 19 | |
4.5K | 16:18 | South of England AA Relay Championships | 2.0 | 1.5 | 19 Oct 19 | |
1500 | 4:44.8 | Southern Athletics League Division 3N | 1.6 | 0.2 | 17 Aug 19 | |
HM | 83:50 | Vitality Big Half Marathon | 0.4 | 2.3 | 1 Mar 20 | |
parkrun | 18:01 | Northala Fields parkrun # 264 | 2.2 | -1.0 | 29 Jun 19 | |
800 | 2:18.4 | Southern Athletics League Division 3N | 0.8 | -0.4 | 17 Aug 19 | |
3000 | 9:56.60 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.9 | 26 Jun 19 | |
3000 | 10:04.4 | Southern Athletics League Division 3N | 1.8 | -1.3 | 18 May 19 | |
8.1K | 34:56 | Start Fitness Metropolitan League | 5.5 | 2.9 | 11 Jan 20 | |
12K | 53:53 | Middlesex County Championships | 6.1 | 3.1 | 4 Jan 20 | |
parkrun | 19:20 | Northala Fields parkrun # 291 | 2.0 | 3.0 | 28 Dec 19 | |
parkrun | 17:45 | Northala Fields parkrun # 255 | 1.9 | -2.1 | 27 Apr 19 | |
5000 | 17:28.88 | Middlesex County Championships | 1.2 | -1.4 | 11 May 19 | |
10K | 37:10 | Vitality London 10,000 | 0.9 | -0.1 | 27 May 19 | |
800 | 2:18.3 | Southern Athletics League Division 3N | 1.4 | -1.3 | 18 May 19 | |
5000 | 17:36.4 | Southern Athletics League Division 3N | 0.8 | -0.5 | 15 Jun 19 | |
12.9K | 60:11 | ECCA Saucony English National Championships | 6.9 | 3.7 | 22 Feb 20 | |
1500 | 4:44.35 | South of England AA U20 / Senior Championships | 1.0 | -0.3 | 2 Jun 19 | |
3000 | 9:59.99 | Watford Open Graded Meeting | 0.5 | -0.8 | 1 May 19 | |
10K | 37:19 | RunThrough Battersea Park 10K | 0.6 | -0.4 | 20 Apr 19 | |
14K | 66:11 | South of England AA Championships | 6.5 | 4.5 | 25 Jan 20 | |
5.053K | 17:55 | Southern Men's 12-Stage Relays | 1.0 | -1.4 | 24 Mar 19 | |
10K | 37:29 | Victoria Park 10K | 1.6 | -1.4 | 17 Feb 19 | |
5.38M | 32:46 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 6 Apr 19 | |
10K | 38:27 | RunThrough Finsbury Park 10K | 2.6 | -1.4 | 20 Jan 19 | |
800 | 2:20.41 | Southern Athletics League Division 3N | 1.2 | -1.9 | 13 Apr 19 | |
parkrun | 17:54 | Northala Fields parkrun # 239 | 2.1 | -3.1 | 29 Dec 18 | |
5000 | 17:51.00 | Southern Athletics League Division 3N | 0.3 | -0.4 | 13 Apr 19 | |
12K | 47:57 | ECCA Saucony English National Championships | 2.7 | -0.3 | 23 Feb 19 | |
12K | 46:49 | Middlesex County Championships | 2.1 | -0.6 | 5 Jan 19 | |
1500 | 4:51.58 | Middlesex County Championships | 0.2 | 1.3 | 11 May 19 | |
parkrun | 18:24 | Northala Fields parkrun # 236 | 1.8 | -1.8 | 15 Dec 18 | |
HM | 97:13 | Ealing Half Marathon | 1.5 | 7.3 | 29 Sep 19 | |
8K | 29:43 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | -1.2 | 27 Oct 18 | |
5M | 30:57 | Perivale 5 | 1.3 | -0.6 | 2 Dec 18 | |
5.4M | 33:56 | North London Championships | 2.1 | -1.0 | 3 Nov 18 | |
HM | 84:23 | Ealing Half Marathon | 0.4 | -0.7 | 30 Sep 18 | |
parkrun | 18:31 | Northala Fields parkrun # 216 | 2.1 | -2.6 | 28 Jul 18 | |
3000 | 10:29.46 | Watford Open Graded Meeting | 1.0 | -1.1 | 5 Sep 18 | |
3K | 10:50 | Middlesex County AA Relays | 1.7 | -0.4 | 9 Sep 18 | |
parkrun | 18:50 | Northala Fields parkrun # 217 | 1.4 | -0.7 | 4 Aug 18 | |
3000 | 10:44.33 | Watford Open Graded Meeting | 0.8 | 0.0 | 22 Aug 18 | |
3000 | 10:43.8 | Southern Athletics League Division 3N | 1.7 | -1.7 | 14 Jul 18 | |
5000 | 18:43.3 | Southern Athletics League Division 3N | 0.3 | 0.1 | 18 Aug 18 | |
3000 | 10:39.38 | Watford Open Graded Meeting | 0.4 | -0.6 | 25 Jul 18 | |
800 | 2:26.2 | Southern Athletics League Division 3N | 0.2 | 0.7 | 18 Aug 18 | |
5000 | 18:51.2 | Southern Athletics League Division 3N | 1.0 | -2.0 | 23 Jun 18 | |
5.8K | 23:42 | Southern Men's 6-Stage Relays | 1.7 | 2.0 | 23 Sep 18 | |
800 | 2:22.89 | Watford Open Graded Meeting | 0.1 | 0.0 | 18 Apr 18 | |
parkrun | 19:21 | Northala Fields parkrun # 186 | 1.8 | -3.2 | 23 Dec 17 | |
5000 | 20:07.88 | Southern Athletics League Division 3N | 0.6 | 1.0 | 14 Apr 18 | |
8K | 35:13 | Start Fitness Metropolitan League | 4.2 | 0.0 | 13 Jan 18 | |
7.8K | 33:19 | Start Fitness Metropolitan League | 2.3 | -0.7 | 11 Nov 17 | |
8K | 34:30 | Start Fitness Metropolitan League | 3.1 | -1.1 | 14 Oct 17 | |
8K | 34:15 | Start Fitness Metropolitan League | 0.4 | 1.3 | 2 Dec 17 | |
parkrun | 20:01 | Ellenbrook Fields parkrun # 22 | 1.0 | 0.7 | 15 Oct 16 | |
parkrun | 20:24 | Ellenbrook Fields parkrun # 24 | 1.0 | 1.5 | 29 Oct 16 | |
parkrun | 20:34 | Ellenbrook Fields parkrun # 25 | 1.2 | 1.6 | 5 Nov 16 | |
parkrun | 20:15 | Ellenbrook Fields parkrun # 20 | 1.0 | 1.2 | 1 Oct 16 | |
8K | 37:25 | Start Fitness Metropolitan League | 3.5 | 3.7 | 12 Nov 16 | |
5M | 36:34 | Hatfield 5 | 0.6 | 5.3 | 27 Nov 16 | |
800 | 2:19.54 | Watford Open Graded Meeting | 0.1 | -0.2 | 12 Aug 15 | |
800 | 2:21.92 | West London Network Open Series | 0.4 | 0.2 | 8 Jul 15 | |
800 | 2:26.05 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.9 | 4 Jul 15 | |
1500 | 4:56.39 | Watford Open Graded Meeting | 0.4 | 1.1 | 1 Jul 15 | |
3000 | 10:54.87 | Watford Open Graded Meeting | 0.2 | 1.3 | 8 Apr 15 | |
1500 | 5:15.85 | Middlesex County Championships | 0.5 | 3.6 | 23 May 15 | |
800 | 2:19.93 | Cambridge Harriers Open | 0.8 | -1.1 | 20 Aug 14 | |
800 | 2:21.44 | Watford Open Graded Meeting | 0.6 | -0.5 | 13 Aug 14 | |
800 | 2:23.37 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -0.1 | 2 Aug 14 | |
3000 | 10:56.22 | Watford Open Graded Meeting | 0.6 | 1.0 | 30 Jul 14 | |
800 | 2:28.17 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.2 | 19 Apr 14 | |
1500 | 5:17.97 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 3.3 | 2 Aug 14 | |
3000 | 11:01.08 | Watford Open Graded Meeting | 0.3 | 1.6 | 9 Apr 14 | |
4.7M | 33:02 | ATW Metropolitan League | 4.3 | -1.3 | 8 Feb 14 | |
1500 | 4:55.09 | Watford Open Graded Meeting | 0.5 | 0.6 | 21 Aug 13 | |
800 | 2:22.55 | Watford Open Graded Meeting | 0.2 | 0.2 | 7 Aug 13 | |
7.9K | 35:20 | BUCS Cross Country Championships | 3.0 | 0.9 | 1 Feb 14 | |
1500 | 5:08.1 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 2.0 | 10 Aug 13 | |
800 | 2:22.89 | Watford Open Graded Meeting | 0.0 | 0.5 | 15 May 13 | |
1500 | 5:01.06 | Watford Open Graded Meeting | 0.2 | 1.7 | 1 May 13 | |
1500 | 5:06.4 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 1.8 | 20 Apr 13 | |
1500 | 5:11.3 | UK Youth Development U17/U20 League Division Southern South 3b | 0.8 | 2.4 | 2 Jun 13 | |
5M | 39:46 | ATW Metropolitan League | 5.2 | 3.0 | 21 Dec 13 | |
1500 | 5:12.77 | Watford Open Graded Meeting | 0.3 | 3.1 | 26 Jun 13 | |
1500 | 5:16.8 | UK Youth Development U17/U20 League Division Southern South 3b | 0.8 | 3.1 | 30 Jun 13 | |
3000 | 11:16.50 | Watford Open Graded Meeting | 1.1 | 1.8 | 17 Apr 13 | |
3000 | 11:43.2 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 3.9 | 20 Jul 13 | |
3000 | 11:45.5 | UK Youth Development U17/U20 League Division Southern South 3b | 0.6 | 4.0 | 28 Jul 13 | |
800 | 2:21.00 | Watford Graded Open | 0.2 | -0.5 | 22 Aug 12 | |
800 | 2:25.5 | Ealing Borough Trophies | 0.7 | 0.2 | 18 Aug 12 | |
1500 | 4:55.06 | Watford Graded Open | 0.4 | 0.3 | 25 Jul 12 | |
800 | 2:22.18 | Watford Graded Open | 0.1 | -0.1 | 11 Jul 12 | |
4.819K | 20:21 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.2 | 13 Apr 13 | |
800 | 2:23.12 | Thames Valley Harriers Open meeting | 0.8 | -0.6 | 6 Jun 12 | |
Mile | 5:32.0 | Ealing Borough Trophies | 0.8 | 1.5 | 18 Aug 12 | |
800 | 2:25.5 | Southern Athletics League Division 2 C | 0.8 | 0.1 | 19 May 12 | |
1500 | 4:56.73 | Watford Graded Open | 0.3 | 0.6 | 27 Jun 12 | |
5M | 33:40 | Perivale 5 | 0.5 | -1.0 | 2 Dec 12 | |
800 | 2:27.6 | Southern Athletics League Division 2 C | 0.6 | 0.9 | 14 Jul 12 | |
800 | 2:23.51 | Watford Open Graded Meeting | 0.1 | 0.2 | 2 May 12 | |
1500 | 5:06.5 | Southern Athletics League Division 2 C | 0.8 | 1.5 | 14 Jul 12 | |
1500 | 5:05.8 | Southern Athletics League Division 2 C | 0.8 | 1.3 | 9 Jun 12 | |
1500 | 5:07.28 | Watford Open Graded Meeting | 0.5 | 1.8 | 4 Apr 12 | |
800 | 2:30.12 | Middlesex Indoor Championships | 0.5 | 1.6 | 4 Mar 12 | |
3000 | 11:22.63 | Watford Graded Open | 1.0 | 2.1 | 7 Apr 10 | |
3M | 19:48 | Virgin London Mini Marathon | 1.8 | 0.2 | 25 Apr 10 | |
3000 | 11:27.46 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 1.6 | 2 May 10 | |
1500 | 4:55.73 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.0 | 2 May 10 | |
1500 | 5:40.8 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 6.0 | 16 May 10 | |
800 | 2:29.2 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 1.1 | 16 May 10 | |
3000 | 11:34.3 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 3.2 | 16 May 10 | |
800 | 2:26.86 | Watford Graded Open | 0.5 | 0.7 | 19 May 10 | |
3000 | 11:30.49 | Watford Graded Open | 0.6 | 3.0 | 2 Jun 10 | |
800 | 2:33.2 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 2.2 | 20 Jun 10 | |
800 | 2:27.88 | Watford Graded Open | 0.5 | 1.0 | 14 Jul 10 | |
800 | 2:24.0 | McCain UK Young Athletes League Southern 1 NW - Match A | 0.0 | 0.5 | 18 Jul 10 | |
800 | 2:25.13 | Watford Graded Open | 0.3 | 0.5 | 11 Aug 10 | |
800 | 2:22.3 | Borough Trophies Jewkes | 0.8 | -1.3 | 14 Aug 10 | |
Mile | 5:42.5 | Borough Trophies Jewkes | 0.6 | 2.5 | 14 Aug 10 | |
1500 | 5:05.19 | Watford Graded Open | 1.2 | 0.8 | 25 Aug 10 | |
800 | 2:22.71 | Watford Graded Open | 0.1 | 0.0 | 8 Sep 10 | |
3.851K | 15:14 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -1.0 | 25 Sep 10 | |
3.863K | 15:05 | Young Athletes' National Road Relays | 1.3 | -0.8 | 17 Oct 10 | |
800 | 2:23.4 | Watford Open | 0.0 | 0.3 | 6 Apr 11 | |
3M | 19:26 | Virgin London Mini Marathon | 1.0 | 0.2 | 17 Apr 11 | |
800 | 2:23.77 | Watford Open | 0.3 | 0.1 | 4 May 11 | |
800 | 2:28.0 | Southern Athletics League Division 1 | 0.5 | 1.1 | 9 Jul 11 | |
800 | 2:27.9 | Ealing Borough Trophies Farringdon | 0.6 | 0.9 | 16 Jul 11 | |
1500 | 4:59.35 | Watford Open | 0.4 | 0.9 | 27 Jul 11 | |
800 | 2:25.13 | Watford Open | 0.4 | 0.4 | 10 Aug 11 | |
800 | 2:23.8 | Southern Athletics League Division 1 | 0.5 | -0.1 | 20 Aug 11 | |
800 | 2:25.44 | Watford Open | 0.5 | 0.4 | 7 Sep 11 | |
800 | 2:27.13 | Watford Open | 0.1 | 1.2 | 21 Sep 11 | |