Name:
Sam McGonigle
Gender:
Male
Club:
Ealing Southall & Middx
Age Group:
SEN
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42.5
185091

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3M18:01Virgin London Mini Marathon-0.14.613 Apr 14+
15004:26.69Watford Open Graded Meeting0.20.11 May 13+
3M16:44Virgin London Mini Marathon0.31.321 Apr 13+
8002:22.5UK Youth Development U17/U20 League Division Southern South 3b0.03.52 Jun 13+
3.851K13:11Southern Road Relays (SW/U17M)1.70.022 Sep 12+
15004:26.77Watford Graded Open0.4-0.125 Jul 12
8002:10.01Watford Graded Open0.1-0.111 Jul 12
15004:25.13Watford Open Graded Meeting0.1-0.330 May 12
15004:26.73Watford Open Graded Meeting0.1-0.616 May 12
8002:12.71BMC Regional Races0.60.16 Jun 12
15004:34.19BMC PB Classic0.40.930 Jun 12
8002:16.9Middlesex Schools' Championships1.30.612 Jun 12
8002:17.13Middlesex Schools' Championships1.30.712 Jun 12
30009:40.12Middlesex County Championships0.0-0.212 May 12
3M16:41Virgin London Mini Marathon1.0-0.622 Apr 12
3.863K13:28ERRA National Young Athletes' Relays1.00.316 Oct 11
15004:33.15Watford Open0.40.027 Jul 11
8002:12.83Watford Open0.1-0.113 Jul 11
8002:16.4Ealing Borough Trophies Jewkes Trophy0.60.416 Jul 11
2.997K10:28Southern Junior Road Relay Championships1.31.624 Sep 11
30009:56.41Watford Open0.60.229 Jun 11
15004:33.55Middlesex Schools Championships0.5-0.17 Jun 11
8002:12.88Watford Open0.1-0.115 Jun 11
8002:12.93Watford Open0.0-0.818 May 11
8002:18.3McCain Young Athletes League Southern 1 NW Division0.80.719 Jun 11
15004:36.29BMC PB Classic0.40.421 May 11
15004:35.91Trafford Grand Prix0.10.631 May 11
3K10:38McCain UK Cross Challenge inc World Trials & Inter Counties4.4-1.613 Mar 10
3M17:42Virgin London Mini Marathon1.80.025 Apr 10
15004:54.56McCain UK Young Athletes League Southern 1 NW0.81.42 May 10
15004:49.4McCain UK Young Athletes League Southern 1 NW0.60.916 May 10
8002:21.91Watford Graded Open0.90.616 Jun 10
15004:39.6McCain UK Young Athletes League Southern 1 NW - Match A0.8-0.618 Jul 10
15004:38.37Watford Graded Open0.6-0.828 Jul 10
2.997K10:05Southern Women's 4 Stage & Young Athletes Relays2.4-1.725 Sep 10
3K10:15McCain UK Cross Challenge (inc European Trials)1.6-0.327 Nov 10
8002:18.63Middlesex Championships0.50.16 Mar 11
300010:02.5Watford Open0.40.16 Apr 11
3M17:12Virgin London Mini Marathon1.00.217 Apr 11
8002:16.83Watford Open0.00.120 Apr 11
15004:36.87Watford Open0.2-0.44 May 11
15004:39.21Middlesex County Championships0.4-0.115 May 11
8002:18.0McCain Young Athletes League Southern 1 NW Division0.60.85 Jun 11
8002:16.22London Inter Club Challenge0.00.911 Jun 11

Order By:

EventTimeRaceDate
XC11:07Middlesex County Championships23 Jan 10
XC11:34Southern Cross Country Championships30 Jan 10
XC13:48Middlesex Schools' Championships11 Feb 10
XC12:15English National Championships27 Feb 10
XC13:43ESAA English Schools' Championships20 Mar 10
XC6:54ECCA Relays6 Nov 10
XC13:56SEAA Inter Counties Championships11 Dec 10
XC15:18Middlesex County Championships8 Jan 11
XC17:20Southern Cross Country Championships29 Jan 11
XC15:21North West London Young Athletes' League5 Feb 11
XC13:44Middlesex Schools Cross Country Championships15 Feb 11
XC19:36English National Championships19 Feb 11
XC15:02North of The Thames Championship26 Feb 11
XC17:28Inter Counties Championships5 Mar 11
XC15:22ESAA English Schools' Championships19 Mar 11
XC7:30Saucony ECCA Relays5 Nov 11
XC10:19London Youth Games Cross Country Championships19 Nov 11
XC14:27SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:42London City Runner Metropolitan League17 Dec 11
XC15:19Middlesex County Championships7 Jan 12
XC16:30Southern Championships28 Jan 12
XC13:30London City Runner Metropolitan League11 Feb 12
XC22:15Middlesex Schools' Championships21 Feb 12
XC17:03English National Championships25 Feb 12
XC16:29Inter Counties Championships10 Mar 12
ROAD11:01Middlesex County Young Athletes' Relays9 Sep 12
XC10:10ECCA National Relays3 Nov 12
XC17:04London Youth Games Cross Country Championships17 Nov 12
XC21:51Middlesex County Championships5 Jan 13
XC13:08ATW Metropolitan League12 Jan 13
XC22:24Southern Championships16 Feb 13
XC23:56Middlesex Schools' Championships30 Jan 14