Sam McGonigle
Ealing Southall & Middx
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

3M18:01Virgin London Mini Marathon-0.14.613 Apr 14+
15004:26.69Watford Open Graded Meeting0.20.11 May 13+
3M16:44Virgin London Mini Marathon0.31.321 Apr 13+
8002:22.5UK Youth Development U17/U20 League Division Southern South 3b0.03.52 Jun 13+
3.851K13:11Southern Road Relays (SW/U17M)1.70.022 Sep 12+
15004:26.77Watford Graded Open0.4-0.125 Jul 12
8002:10.01Watford Graded Open0.1-0.111 Jul 12
15004:25.13Watford Open Graded Meeting0.1-0.330 May 12
15004:26.73Watford Open Graded Meeting0.1-0.616 May 12
8002:12.71BMC Regional Races0.60.16 Jun 12
15004:34.19BMC PB Classic0.40.930 Jun 12
8002:16.9Middlesex Schools' Championships1.30.612 Jun 12
8002:17.13Middlesex Schools' Championships1.30.712 Jun 12
30009:40.12Middlesex County Championships0.0-0.212 May 12
3M16:41Virgin London Mini Marathon1.0-0.622 Apr 12
3.863K13:28ERRA National Young Athletes' Relays1.00.316 Oct 11
15004:33.15Watford Open0.40.027 Jul 11
8002:12.83Watford Open0.1-0.113 Jul 11
8002:16.4Ealing Borough Trophies Jewkes Trophy0.60.416 Jul 11
2.997K10:28Southern Junior Road Relay Championships1.31.624 Sep 11
30009:56.41Watford Open0.60.229 Jun 11
15004:33.55Middlesex Schools Championships0.5-0.17 Jun 11
8002:12.88Watford Open0.1-0.115 Jun 11
8002:12.93Watford Open0.0-0.818 May 11
8002:18.3McCain Young Athletes League Southern 1 NW Division0.80.719 Jun 11
15004:36.29BMC PB Classic0.40.421 May 11
15004:35.91Trafford Grand Prix0.10.631 May 11
3K10:38McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.613 Mar 10
3M17:42Virgin London Mini Marathon1.80.025 Apr 10
15004:54.56McCain UK Young Athletes League Southern 1 NW0.81.42 May 10
15004:49.4McCain UK Young Athletes League Southern 1 NW0.60.916 May 10
8002:21.91Watford Graded Open0.90.616 Jun 10
15004:39.6McCain UK Young Athletes League Southern 1 NW - Match A0.8-0.618 Jul 10
15004:38.37Watford Graded Open0.6-0.828 Jul 10
2.997K10:05Southern Women's 4 Stage & Young Athletes Relays2.4-1.725 Sep 10
3K10:15McCain UK Cross Challenge (inc European Trials)1.6-0.327 Nov 10
8002:18.63Middlesex Championships0.50.16 Mar 11
300010:02.5Watford Open0.40.16 Apr 11
3M17:12Virgin London Mini Marathon1.00.217 Apr 11
8002:16.83Watford Open0.00.120 Apr 11
15004:36.87Watford Open0.2-0.44 May 11
15004:39.21Middlesex County Championships0.4-0.115 May 11
8002:18.0McCain Young Athletes League Southern 1 NW Division0.60.85 Jun 11
8002:16.22London Inter Club Challenge0.00.911 Jun 11

Order By:

XC11:07Middlesex County Championships23 Jan 10
XC11:34Southern Cross Country Championships30 Jan 10
XC13:48Middlesex Schools' Championships11 Feb 10
XC12:15English National Championships27 Feb 10
XC13:43ESAA English Schools' Championships20 Mar 10
XC6:54ECCA Relays6 Nov 10
XC13:56SEAA Inter Counties Championships11 Dec 10
XC15:18Middlesex County Championships8 Jan 11
XC17:20Southern Cross Country Championships29 Jan 11
XC15:21North West London Young Athletes' League5 Feb 11
XC13:44Middlesex Schools Cross Country Championships15 Feb 11
XC19:36English National Championships19 Feb 11
XC15:02North of The Thames Championship26 Feb 11
XC17:28CAU Inter County Championships5 Mar 11
XC15:22ESAA English Schools' Championships19 Mar 11
XC7:30Saucony ECCA Relays5 Nov 11
XC10:19London Youth Games Cross Country Championships19 Nov 11
XC14:27SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:42London City Runner Metropolitan League17 Dec 11
XC15:19Middlesex County Championships7 Jan 12
XC16:30Southern Championships28 Jan 12
XC13:30London City Runner Metropolitan League11 Feb 12
XC22:15Middlesex Schools' Championships21 Feb 12
XC17:03English National Championships25 Feb 12
XC16:29CAU Inter County Championships10 Mar 12
ROAD11:01Middlesex County Young Athletes' Relays9 Sep 12
XC10:10ECCA National Relays3 Nov 12
XC17:04London Youth Games Cross Country Championships17 Nov 12
XC21:51Middlesex County Championships5 Jan 13
XC13:08ATW Metropolitan League12 Jan 13
XC22:24Southern Championships16 Feb 13
XC23:56Middlesex Schools' Championships30 Jan 14