Besirat Tesfu
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:40.5McCain Young Athletes' League Division Southern 2South0.80.617 Jun 12+
parkrun24:30Black Park parkrun # 2201.00.47 Sep 13+
8002:38.8McCain Young Athletes' League Division Southern 2South0.30.720 May 12+
3K13:05McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.513 Mar 10+
3M27:18Virgin London Mini Marathon1.80.025 Apr 10+
8002:51.44McCain UK Young Athletes League Southern 1 NW0.82.02 May 10
15005:43.4WLAN Open Meeting0.61.512 May 10
12004:21.1McCain UK Young Athletes League Southern 1 NW0.60.416 May 10
8002:45.8Southern Women's League 1 South0.80.626 Jun 10
12004:22.0McCain UK Young Athletes League Southern 1 NW - Match A0.60.518 Jul 10
8002:40.41Southern U13 Inter County Match0.4-0.425 Jul 10
8002:40.6Borough Trophies George French0.00.014 Aug 10
2.291K9:24Southern Women's 4 Stage & Young Athletes Relays2.0-0.825 Sep 10
3M21:25Virgin London Mini Marathon1.0-11.717 Apr 11
8002:40.2McCain Young Athletes League Southern 1 NW Division0.0-0.18 May 11
8002:38.82Middlesex County Championships0.5-0.915 May 11
8002:40.58McCain Young Athletes League Southern 1 NW Division0.8-0.322 May 11
8002:35.1McCain Young Athletes League Southern 1 NW Division0.8-1.819 Jun 11
Mile6:03.5Ealing Borough Trophies George French0.62.016 Jul 11
2.997K12:31Southern Junior Road Relay Championships1.30.624 Sep 11
3.863K16:16ERRA National Young Athletes' Relays1.0-2.716 Oct 11
8002:42.2McCain Young Athletes' League Division Southern 2South0.21.76 May 12
15005:45.11Watford Open Graded Meeting0.13.616 May 12
8002:42.51Thames Valley Harriers Open meeting0.81.16 Jun 12
8002:43.4Middlesex Schools' Championships1.30.912 Jun 12
parkrun23:45Black Park parkrun # 1591.50.514 Jul 12
parkrun24:50Black Park parkrun # 1600.83.121 Jul 12
parkrun24:03Black Park parkrun # 1611.01.528 Jul 12
parkrun25:40Black Park parkrun # 1661.53.91 Sep 12
parkrun24:47Black Park parkrun # 1681.52.315 Sep 12
2.997K14:22Southern Road Relays (U17W/U15M/U15W/U13M)0.77.322 Sep 12
parkrun28:02Black Park parkrun # 1771.57.817 Nov 12
parkrun25:24Black Park parkrun # 2191.61.431 Aug 13
3M26:18Virgin London Mini Marathon-0.17.213 Apr 14

Order By:

XC13:35Middlesex County Championships23 Jan 10
XC11:19NW London Young Athletes' League6 Feb 10
XC12:55Metropolitan League13 Feb 10
XC14:31English National Championships27 Feb 10
XC8:24NW London Young Athletes' League6 Mar 10
XC8:46North West London Young Athletes' League2 Oct 10
XC13:39Metropolitan League9 Oct 10
XC7:55North West London Young Athletes' League23 Oct 10
XC13:40Metropolitan League13 Nov 10
XC11:45North West London Young Athletes' League4 Dec 10
XC12:30SEAA Inter Counties Championships11 Dec 10
XC15:01Middlesex County Championships8 Jan 11
XC14:55Metropolitan League15 Jan 11
XC16:18Southern Cross Country Championships29 Jan 11
XC10:45North West London Young Athletes' League5 Feb 11
XC14:11Middlesex Schools Cross Country Championships15 Feb 11
XC16:55English National Championships19 Feb 11
XC12:24North West London Young Athletes' League26 Mar 11
XC19:12London City Runner Metropolitan League8 Oct 11
XC14:14North West London Young Athletes' League22 Oct 11
XC8:37Saucony ECCA Relays5 Nov 11
XC16:44London City Runner Metropolitan League12 Nov 11
XC17:16North West London Young Athletes' League26 Nov 11
XC16:53London City Runner Metropolitan League17 Dec 11
XC19:04Middlesex County Championships7 Jan 12
XC17:14London City Runner Metropolitan League14 Jan 12
XC18:01Southern Championships28 Jan 12
XC16:02London City Runner Metropolitan League11 Feb 12
XC26:12Middlesex County Championships5 Jan 13
XC26:06English National Championships23 Feb 13