Name:
Dean Howard
Gender:
Male
Club:
North Norfolk BR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:14Run Norwich 10K2.0-0.321 Jul 19+
5K19:38Ipswich JAFFA Ekiden1.5-0.214 Jul 19+
5K19:01Wroxham 5K Series0.1-0.73 Jul 19+
5K19:42Wroxham 5K Series0.30.512 Jun 19+
HM91:35Ringland Half Marathon0.8-0.23 Mar 19+
5M35:09Great Yarmouth Promenade 5 Series1.22.822 May 19
5M33:45Worstead Festival 52.3-0.227 Jul 18
5K19:18Dereham 5K0.5-0.719 Aug 18
10K42:26Run Norwich 10K2.00.05 Aug 18
10K41:50Humpty Dumpty 10K1.7-0.624 Jun 18
5K19:24Wroxham 5K Series0.3-0.74 Jul 18
10M67:37Dereham 100.8-1.713 May 18
HM96:57Great Yarmouth Half Marathon1.81.212 Aug 18
10K43:50Ipswich JAFFA Ekiden2.50.915 Jul 18
5K19:45Wroxham 5K Series (Inc Norfolk Championships)0.7-0.413 Jun 18
5M33:12Great Yarmouth Promenade 5 Series0.80.223 May 18
5M32:32Hunny Bell Open 51.4-2.325 Feb 18
20M2:29:01Wymondham Spring 201.20.025 Mar 18
5K19:35Wroxham 5K Series0.0-1.616 May 18
10M69:06Freethorpe 100.90.028 Jan 18
5K20:22Wroxham 5K Series (Inc Norfolk Championships)0.50.05 Jul 17

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