Sam Eglen
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15K44:17South of England Championships0.1-1.227 Jan 24+1
12.2K40:55Surrey County Championships4.7-1.07 Jan 24+2
10K27:36CAU Inter County Championships (inc British Athletics Cross Challenge)-1.9-0.79 Mar 24+3
10K32:33Hampshire League4.1-1.111 Nov 23+4
9.8K31:14British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.425 Nov 23+5
HM66:26The Big Half1.1-0.83 Sep 23
5.848K17:53ERRA Men's National 6-Stage Relays1.9-0.17 Oct 23
6K18:27South of England AA Relay Championships1.70.323 Sep 23
8.65K26:35ERRA Men's National 12-Stage Relays1.5-0.215 Apr 23
500014:57.78Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.21.25 Aug 23
12K37:57ECCA Saucony English National Cross Country Championships2.4-0.725 Feb 23
15K46:50South of England Championships2.0-1.228 Jan 23
7.2K21:52Southern Men's 12-Stage Relays1.20.02 Apr 23
12K40:02Surrey County Championships4.4-0.87 Jan 23
9.1K30:54Hampshire League6.2-1.512 Nov 22
10K39:40CAU Inter County Championships (inc British Athletics Cross Challenge)10.00.511 Mar 23
9.8K31:42British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.526 Nov 22
6K18:08Aldershot Road Relays1.7-0.324 Sep 22
5.848K17:41ERRA Men's National 6-Stage Relays1.6-0.28 Oct 22
500014:20.59Hercules Wimbledon Night of Graded 5000m Races 0.3-0.56 Aug 22
500014:54.39The 5000m Track Challenge0.90.420 Aug 22
500014:26.55MK5000 PB Special0.50.09 Jul 22
12K44:15ECCA Saucony English National Championships8.80.026 Feb 22
10.5K34:11CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.012 Mar 22
8.662K26:08Southern Men's 12-Stage Relays1.00.027 Mar 22
8.65K26:27ERRA National Men's 12-Stage1.40.09 Apr 22
15K48:41South of England AA Championships3.20.029 Jan 22
5M26:09South of Thames CCA 5 Championships4.7-2.521 Nov 21
12.2K42:22Surrey County Championships5.50.09 Jan 22
9.1K30:40Alton Sports Hampshire League5.1-1.94 Dec 21
14K50:02South of England AA Championships6.5-1.925 Jan 20
11.2K40:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.97 Mar 20
12.2K42:04Surrey County Championships4.4-0.95 Jan 20
9.8K33:17British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.423 Nov 19
10K30:56Telford 10K0.4-0.58 Dec 19
5.6K17:22Southern Men's 6-Stage Relays1.7-0.622 Sep 19
5.848K18:18ERRA Men's National 6-Stage Relays1.8-0.56 Oct 19
10K31:14Vitality London 10,0000.9-0.727 May 19
500015:05.30The 5000m Track Challenge0.5-0.127 Jul 19
500014:58.30Hercules Wimbledon 5000m Festival Night Open0.20.07 Aug 19
30008:46.87Watford Open Graded Meeting0.50.821 Aug 19
500015:11.74South of England AA U20 / Senior Championships1.2-0.52 Jun 19
12K38:58ECCA Saucony English National Championships2.7-1.423 Feb 19
5K15:19Self Transcendence 5K0.80.28 Jul 19
15K48:12South of England AA Championships1.9-1.426 Jan 19
30008:54.83Hercules Wimbledon 3000m Night Open0.90.926 Jun 19
3.16M15:54ERRA National Men's 12-Stage Relays1.60.06 Apr 19
12K39:39Surrey County Championships2.7-0.85 Jan 19
5.053K15:39Southern Men's 12-Stage Relays1.00.324 Mar 19
5K15:12Ipswich Building Society Twilight 5K-0.20.911 May 19
10K31:01Telford 10K0.3-0.59 Dec 18
9.62K31:13Alton Sports Hampshire League2.3-0.913 Oct 18
9.1K33:40Alton Sports Hampshire League6.8-0.410 Nov 18
5K16:18ECCA Saucony English National Relay Championships2.80.23 Nov 18
10K31:25Brighton Phoenix 10K1.1-0.911 Jul 18
10K31:14Vitality London 10,0001.1-1.928 May 18
30008:51.26Watford Open Graded Meeting0.80.522 Aug 18
5.8K19:09Southern Men's 6-Stage Relays1.71.423 Sep 18
30008:50.88Hercules Wimbledon 3000m Open Graded Meeting0.60.71 Aug 18
500015:26.97Hercules Wimbledon 5000m Festival Night0.10.915 Aug 18
12K43:14ECCA Saucony English National Championships5.9-3.224 Feb 18
30008:54.47University of Birmingham Relays1.00.523 Jun 18
5.38M27:58ERRA National Men's 12-Stage Relays1.6-2.314 Apr 18
500015:20.75South of England AA U20 / Senior Championships0.40.49 Jun 18
5K15:22Ipswich Building Society Twilight 5K0.3-1.612 May 18
15K55:46South of England AA Championships5.7-2.227 Jan 18
12K40:51Surrey County Championships3.2-2.67 Jan 18
7.5M39:27South of Thames CCA 7.5 Championships1.2-2.116 Dec 17
9.8K34:23British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.225 Nov 17
5K16:47ECCA Saucony English National Relay Championships3.9-2.04 Nov 17
5.25K15:30Southern Men's 6-Stage Relays-0.6-2.224 Sep 17
5.88K18:32ERRA Men's National 6-Stage Relays1.4-2.27 Oct 17
3M14:39Surrey Road Relays1.0-1.92 Sep 17
parkrun15:56Bushy Park parkrun # 6901.9-1.922 Jul 17
parkrun15:56Bushy Park parkrun # 6871.2-1.81 Jul 17
12K43:57ECCA Saucony English National Championships5.6-2.925 Feb 17
8.65K28:33ERRA National Men's 12-Stage Relays1.6-2.18 Apr 17
6.38K21:06Southern Men's 12-Stage Relays2.0-1.825 Mar 17
11.7K46:23Hogs Back 11.7K2.04.510 Dec 17
5.5M28:57Birmingham League Division 10.3-1.214 Jan 17
9.8K33:10British Athletics Cross Challenge (inc European Trials)1.8-1.726 Nov 16
6M32:05Birmingham League Division 11.6-2.112 Nov 16
parkrun16:13Mansfield parkrun # 2141.00.05 Nov 16
3K9:10ECCA National Relays3.1-1.32 Nov 13
5.848K18:17ERRA Men's National 6-Stage Relays1.7-1.312 Oct 13
5.994K18:57Southern Men's 6-Stage Relays1.8-1.122 Sep 13
6.1K21:59Surrey County Championships3.81.84 Jan 14
30008:46.42BMC Grand Prix1.0-0.720 Jul 13
30008:46.96Watford Open Graded Meeting0.4-0.121 Aug 13
30008:42.45Watford Open Graded Meeting0.7-1.029 May 13
15004:08.44Watford Open Graded Meeting0.30.324 Jul 13
30008:51.24Surrey Schools' Championships0.8-0.28 Jun 13
15004:06.58Watford Open Graded Meeting0.30.026 Jun 13
15004:14.2UK Youth Development U17/U20 League Division Southern South 10.80.628 Jul 13
30008:47.54BMC PB Classic0.0-0.218 May 13
15004:11.5Southern Men's League Division 1 W0.60.413 Jul 13
4.5K16:33McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.41.013 Mar 10
3M17:23Virgin London Mini Marathon1.81.625 Apr 10
30009:58.22Surrey County Championships0.91.79 May 10
15004:30.2Alder Valley Boys' League0.80.530 May 10
15004:25.13Surrey Schools Championships0.50.012 Jun 10
30009:43.1McCain UK Young Athletes League Southern 1 SW - Match A0.61.020 Jun 10
15004:21.25Watford Graded Open0.4-0.630 Jun 10
15004:22.9McCain UK Young Athletes League Southern 1 SW0.3-0.118 Jul 10
30009:36.05Southern Combined Events, 3000m & Walks Championships1.10.125 Jul 10
15004:28.49Tonbridge Open1.2-0.23 Aug 10
30009:38.30Watford Graded Open1.10.225 Aug 10
15004:29.3Alder Valley Boys' League Final - Plate0.60.529 Aug 10
3.851K12:48Southern Women's 4 Stage & Young Athletes Relays2.0-1.225 Sep 10
3.863K12:31Young Athletes' National Road Relays1.3-1.517 Oct 10
3M15:29Virgin London Mini Marathon1.0-2.117 Apr 11
15004:20.1McCain Young Athletes League Southern 1 SW Division0.0-0.28 May 11
30009:14.71Surrey County Championships0.5-0.615 May 11
30009:04.52Watford Open0.2-0.91 Jun 11
30009:11.8Surrey County Schools' Championships0.7-0.211 Jun 11
15004:22.4McCain Young Athletes League Southern 1 SW Division0.50.619 Jun 11
15004:18.00Watford Open0.5-0.129 Jun 11
15004:20.3Southern Men's League Division 10.60.29 Jul 11
8002:08.55Watford Open0.10.913 Jul 11
30009:14.27SEAA Combined Events & U15 / U17 3000m Championships1.4-0.831 Jul 11
15004:15.88SEAA U15/U17 Championships1.1-1.06 Aug 11
15004:17.69SEAA U15/U17 Championships1.1-0.76 Aug 11
30009:16.88England Athletics U15/U17 Championships1.1-0.321 Aug 11
15004:18.45Watford Open0.50.024 Aug 11
15004:19.5Woking AC Young Athletes Open Championships1.7-1.14 Sep 11
3.851K12:21Southern Road Relay Championships SW/U17M2.0-0.524 Sep 11
3.863K12:20ERRA National Young Athletes' Relays1.00.416 Oct 11
3M15:12Virgin London Mini Marathon1.0-0.722 Apr 12
30009:11.44Surrey County Championships0.8-0.313 May 12
30008:54.55Watford Open Graded Meeting0.4-1.130 May 12
15004:14.3Southern Men's League Division 10.60.09 Jun 12
30009:13.85Surrey Schools' Championships1.00.316 Jun 12
15004:15.0Southern Men's League Division 10.8-0.130 Jun 12
15004:13.71South of England AA U20 Championships1.7-1.27 Jul 12
15004:16.10South of England AA U20 Championships1.7-0.98 Jul 12
15004:09.5BMC Regional Races0.3-0.418 Jul 12
30008:50.26Watford Graded Open0.5-0.725 Jul 12
30008:56.00Trafford Grand Prix (Distance & Throws only)0.9-0.521 Aug 12
15004:13.36Crawley AC Tom Lintern Open0.50.227 Aug 12
5.994K20:04Southern Men's 6-Stage Road Relays1.90.423 Sep 12
15004:19.8UK Youth Development U17/U20 League Division Southern South 10.80.828 Apr 13

Order By:

XC20:38Surrey County Schools' Championships23 Jan 10
XC17:22Southern Cross Country Championships30 Jan 10
XC14:44Surrey County Championships20 Feb 10
XC15:10English National Championships27 Feb 10
XC17:36Hampshire League9 Oct 10
XC16:35Hampshire League13 Nov 10
XC19:26West Midlands Inter County Championships20 Nov 10
XC27:03Surrey County Championships8 Jan 11
XC19:21Surrey County Schools Championships22 Jan 11
XC22:00Southern Cross Country Championships29 Jan 11
XC25:35English National Championships19 Feb 11
XC20:41CAU Inter County Championships5 Mar 11
XC19:07ESAA English Schools' Championships19 Mar 11
XC16:312:09 Events Hampshire League8 Oct 11
XC9:50Saucony ECCA Relays5 Nov 11
XC16:092:09 Events Hampshire League12 Nov 11
XC15:24London Youth Games Cross Country Championships19 Nov 11
XC16:312:09 Events Hampshire League3 Dec 11
XC17:25SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:21Surrey County Championships7 Jan 12
XC21:28Southern Championships28 Jan 12
XC22:52South East Schools' Inter Counties4 Feb 12
XC20:25English National Championships25 Feb 12
XC19:44CAU Inter County Championships10 Mar 12
XC25:00ESAA English Schools' Championships17 Mar 12
XC34:54Hampshire League13 Oct 12
XC9:29ECCA National Relays3 Nov 12
XC29:31Hampshire League10 Nov 12
XC22:06McCain UK Cross Challenge Series24 Nov 12
XC33:21Hampshire League1 Dec 12
XC25:58Surrey County Championships5 Jan 13
XC23:00Surrey Schools' Championships2 Feb 13
XC36:27English National Championships23 Feb 13
XC25:59CAU Inter County Championships9 Mar 13
XC22:43ESAA English Schools' Championships16 Mar 13
XC22:59British Athletics Cross Challenge27 Oct 13
XC36:45Alton Sports Hampshire League11 Nov 17