20M | 1:50:23 | Lydd 20 | 2.8 | -2.3 | 15 Aug 21 | +1 |
10M | 54:49 | Ryde 10 | 3.0 | -1.0 | 6 Feb 22 | +2 |
Mar | 2:26:01 | Therme Manchester Marathon | 0.9 | -0.9 | 3 Apr 22 | +3 |
20M | 1:49:30 | Essex 20 | 0.8 | -0.6 | 6 Mar 22 | +4 |
15K | 51:45 | South of England AA Championships | 3.2 | -0.6 | 29 Jan 22 | +5 |
4.987K | 15:23 | Southern Men's 12-Stage Relays | 1.2 | -0.3 | 27 Mar 22 | |
10.5K | 36:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.3 | 12 Mar 22 | |
5.08K | 16:13 | ERRA National Men's 12-Stage | 1.9 | 0.1 | 9 Apr 22 | |
10K | 38:08 | Hampshire League | 7.2 | 0.1 | 19 Feb 22 | |
Mar | 2:34:23 | ABP Newport Wales Marathon | 2.0 | 0.0 | 24 Oct 21 | |
12K | 48:24 | ECCA Saucony English National Championships | 8.8 | 0.4 | 26 Feb 22 | |
9.5K | 32:53 | Alton Sports Hampshire League | 3.3 | 0.4 | 15 Jan 22 | |
parkrun | 15:56 | Southsea parkrun # 377 | 1.0 | 1.0 | 16 Apr 22 | |
parkrun | 17:04 | Richmond Park parkrun # 683 | 4.0 | 0.5 | 1 Jan 22 | |
parkrun | 17:38 | Itchen Valley Country parkrun # 45 | 4.4 | 1.4 | 21 May 22 | |
9.1K | 33:28 | Alton Sports Hampshire League | 5.1 | 1.0 | 4 Dec 21 | |
20M | 1:52:35 | Essex 20 (Inc Essex Championships) | 1.1 | -0.5 | 1 Mar 20 | |
12.9K | 47:41 | ECCA Saucony English National Championships | 6.9 | -1.9 | 22 Feb 20 | |
HM | 72:15 | Maidenhead Half Marathon | 1.4 | 0.1 | 5 Sep 21 | |
parkrun | 16:31 | Southampton parkrun # 423 | 2.1 | 1.2 | 8 Jan 22 | |
14K | 51:15 | South of England AA Championships | 6.5 | -2.0 | 25 Jan 20 | |
parkrun | 16:20 | Burgess parkrun # 413 | 1.0 | 1.9 | 19 Mar 22 | |
9.62K | 32:56 | Alton Sports Hampshire League | 2.2 | 1.0 | 13 Nov 21 | |
10M | 54:59 | Great South Run 10 | 0.9 | 1.2 | 17 Oct 21 | |
HM | 69:10 | Dorney Lake Windsor Race Series | -0.2 | 0.2 | 12 Dec 20 | |
10K | 34:24 | Alton Sports Hampshire League | 4.1 | -1.3 | 8 Feb 20 | |
HM | 70:14 | Gosport Half Marathon | 0.9 | -0.9 | 17 Nov 19 | |
5K | 15:04 | Mallory Park 5K Festival | -0.3 | -0.2 | 18 Oct 20 | |
5000 | 15:41.48 | SOAR MK 5000 PB Special | 1.1 | 0.3 | 17 Jul 21 | |
parkrun | 18:38 | Medina I.O.W. parkrun # 480 | 4.4 | 3.5 | 5 Feb 22 | |
parkrun | 18:11 | Gunnersbury parkrun # 452 | 4.0 | 3.0 | 25 Dec 21 | |
5K | 15:35 | NoblePro MK5km PB Special | 0.7 | 0.0 | 27 Sep 20 | |
parkrun | 16:27 | Burgess parkrun # 392 | 1.1 | 2.1 | 2 Oct 21 | |
HM | 71:36 | Brass Monkey Half Marathon | 0.5 | 0.2 | 12 Jan 20 | |
9.1K | 33:30 | Alton Sports Hampshire League | 6.3 | -0.7 | 30 Nov 19 | |
parkrun | 16:09 | Portobello parkrun # 243 | 2.1 | -0.1 | 1 Feb 20 | |
9.2K | 32:31 | Alton Sports Hampshire League | 5.1 | -1.1 | 9 Nov 19 | |
3000 | 9:03.43 | Aldershot, Farnham & District Open | 0.8 | 1.2 | 7 Jul 21 | |
10K | 31:36 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.2 | 27 Oct 19 | |
parkrun | 18:18 | Great Salterns parkrun # 17 | 1.6 | 5.6 | 14 May 22 | |
9.62K | 32:30 | Alton Sports Hampshire League | 2.5 | -0.3 | 12 Oct 19 | |
parkrun | 16:51 | Whiteley parkrun # 135 | 3.6 | 0.0 | 2 Nov 19 | |
parkrun | 16:35 | Southampton parkrun # 393 | 1.7 | 1.3 | 4 Jan 20 | |
parkrun | 17:13 | Lee-on-the-Solent parkrun # 254 | 1.6 | 3.3 | 31 Jul 21 | |
parkrun | 15:47 | Southsea parkrun # 311 | 1.8 | -0.7 | 31 Aug 19 | |
5.848K | 18:55 | ERRA Men's National 6-Stage Relays | 1.8 | -0.1 | 6 Oct 19 | |
1500 | 4:00.48 | Watford Open Graded Meeting | 0.6 | -0.1 | 21 Aug 19 | |
5.6K | 18:06 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 22 Sep 19 | |
3000 | 8:47.84 | Watford Open Graded Meeting | 0.9 | 0.2 | 4 Sep 19 | |
800 | 1:56.36 | BMC Regional Races | 0.3 | -0.7 | 14 Aug 19 | |
parkrun | 17:03 | Lee-on-the-Solent parkrun # 241 | 2.0 | 2.0 | 1 Jan 20 | |
parkrun | 16:42 | Southsea parkrun # 328 | 0.9 | 2.3 | 1 Jan 20 | |
5000 | 15:34.07 | The 5000m Track Challenge | 0.5 | 0.2 | 27 Jul 19 | |
1500 | 4:00.75 | BMC Grand Prix | 0.3 | -0.2 | 29 Jun 19 | |
1500 | 4:00.06 | BMC Grand Prix | 0.6 | -0.6 | 15 Jun 19 | |
1500 | 4:06.8 | Isle of Man Championships ( Day 2, day 1 to follow) | | 1.0 | 3 Aug 19 | |
12K | 40:18 | ECCA Saucony English National Championships | 2.7 | -1.1 | 23 Feb 19 | |
10K | 33:00 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.0 | 19 Apr 19 | |
800 | 2:02.05 | Southern Athletics League Division 1 | 1.1 | 0.2 | 19 May 19 | |
parkrun | 18:39 | Clapham Common parkrun # 102 | 1.2 | 6.8 | 16 Oct 21 | |
1500 | 4:14.59 | British Athletics League Division 1 | 1.4 | 0.7 | 9 Jun 19 | |
7.664K | 25:30 | Southern Men's 12-Stage Relays | 1.9 | 0.3 | 24 Mar 19 | |
5K | 15:59 | Isle of Man Easter Festival 5K | 1.2 | 0.4 | 21 Apr 19 | |
1500 | 4:05.78 | Watford Open Graded Meeting | 0.3 | 0.6 | 1 May 19 | |
HM | 71:28 | Farnborough Winter Half Marathon | 0.6 | 0.0 | 27 Jan 19 | |
3.16M | 16:19 | ERRA National Men's 12-Stage Relays | 1.6 | 0.1 | 6 Apr 19 | |
3000 | 8:59.46 | BMC PB Classic | 0.4 | 1.4 | 4 May 19 | |
12K | 40:43 | Hampshire County Championships | 2.5 | -0.5 | 5 Jan 19 | |
parkrun | 16:27 | Southampton parkrun # 351 | 2.0 | 0.7 | 16 Mar 19 | |
parkrun | 15:50 | Southsea parkrun # 277 | 1.8 | -0.5 | 1 Jan 19 | |
4M | 23:22 | Isle of Man Easter Festival Peel Hill | 4.3 | 1.5 | 20 Apr 19 | |
10K | 32:33 | Stubbington Green 10K | 0.7 | 0.1 | 13 Jan 19 | |
parkrun | 16:15 | Lee-on-the-Solent parkrun # 188 | 2.5 | -0.3 | 1 Jan 19 | |
parkrun | 19:57 | Itchen Valley Country parkrun # 13 | 2.2 | 8.5 | 25 Sep 21 | |
parkrun | 16:24 | Severn Bridge parkrun # 18 | 2.5 | 0.0 | 29 Dec 18 | |
1500 | 4:21.43 | Southern Athletics League Division 1 | 0.4 | 2.7 | 19 May 19 | |
parkrun | 22:21 | Itchen Valley Country parkrun # 38 | 4.4 | 11.1 | 2 Apr 22 | |
parkrun | 16:32 | CranePark parkrun # 349 | 2.4 | 0.4 | 22 Dec 18 | |
10K | 33:54 | Poole Round The Lakes Boxing Day 10K | 1.1 | 1.2 | 26 Dec 18 | |
HM | 71:35 | Cardiff Half Marathon | 0.5 | 0.1 | 7 Oct 18 | |
parkrun | 18:12 | Mountbatten School parkrun # 1 | 4.6 | 1.9 | 2 Mar 19 | |
parkrun | 16:33 | Portsmouth Lakeside parkrun # 135 | 2.4 | 0.5 | 1 Dec 18 | |
5.8K | 18:41 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 23 Sep 18 | |
parkrun | 19:35 | Whiteley parkrun # 144 | 1.9 | 7.6 | 28 Dec 19 | |
parkrun | 17:55 | Alice Holt parkrun # 295 | 5.2 | 0.7 | 20 Oct 18 | |
parkrun | 15:46 | Southsea parkrun # 262 | 0.9 | 0.2 | 29 Sep 18 | |
1000 | 2:34.54 | 1000m Herculis | 1.2 | -0.6 | 20 Jul 18 | |
parkrun | 17:03 | Lee-on-the-Solent parkrun # 191 | 1.7 | 2.3 | 19 Jan 19 | |
3000 | 8:41.27 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.0 | 1 Aug 18 | |
parkrun | 15:59 | Ormeau parkrun # 266 | 1.7 | -0.1 | 8 Sep 18 | |
parkrun | 20:41 | Southsea parkrun # 354 | 0.8 | 11.4 | 6 Nov 21 | |
parkrun | 16:29 | Dinton Pastures parkrun # 7 | 2.8 | -0.1 | 25 Aug 18 | |
parkrun | 17:04 | Newbury parkrun # 366 | 2.6 | 1.4 | 24 Nov 18 | |
parkrun | 22:17 | Itchen Valley Country parkrun # 7 | 5.4 | 10.0 | 14 Aug 21 | |
parkrun | 17:08 | Frimley Lodge parkrun # 459 | 2.5 | 1.7 | 8 Dec 18 | |
parkrun | 19:55 | Heslington parkrun # 96 | 1.8 | 8.3 | 11 Jan 20 | |
5000 | 15:18.88 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.0 | 15 Aug 18 | |
1500 | 3:59.77 | BMC Grand Prix | 0.4 | -0.6 | 23 Jun 18 | |
800 | 1:59.65 | Watford Open Graded Meeting | 0.4 | 0.2 | 8 Aug 18 | |
800 | 1:58.93 | BMC Regional Races | 0.4 | -0.2 | 20 Jun 18 | |
1500 | 4:06.19 | British Athletics League Division 1 | 1.4 | -0.7 | 2 Jun 18 | |
10K | 34:22 | Trafford 10K | 1.1 | 1.7 | 2 Sep 18 | |
1500 | 4:01.33 | Watford Open Graded Meeting | 0.3 | -0.4 | 30 May 18 | |
HM | 77:08 | ABP Southampton Half Marathon | 3.0 | 0.3 | 22 Apr 18 | |
800 | 1:58.30 | Watford Open Graded Meeting | 0.1 | -0.1 | 13 Jun 18 | |
parkrun | 16:48 | Lancing Beach Green parkrun # 4 | 1.8 | 1.6 | 15 Sep 18 | |
10000 | 33:02.28 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.7 | 19 May 18 | |
1500 | 4:08.34 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | -0.2 | 28 Apr 18 | |
parkrun | 16:24 | Salisbury parkrun # 157 | 2.0 | 0.4 | 26 May 18 | |
5K | 15:37 | Isle of Man Easter Festival 5K | 1.2 | -0.5 | 1 Apr 18 | |
10M | 54:50 | Salisbury 10 | 0.9 | 0.5 | 8 Apr 18 | |
10K | 32:54 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.0 | 30 Mar 18 | |
parkrun | 22:44 | Itchen Valley Country parkrun # 8 | 4.0 | 12.3 | 21 Aug 21 | |
HM | 72:12 | Farnborough Winter Half Marathon | 1.0 | -0.1 | 21 Jan 18 | |
1500 | 4:08.11 | Hampshire County Championships | 0.5 | 0.3 | 13 May 18 | |
parkrun | 20:29 | Lee-on-the-Solent parkrun # 226 | 2.1 | 9.2 | 21 Sep 19 | |
15K | 56:30 | South of England AA Championships | 5.7 | -0.4 | 27 Jan 18 | |
3.16M | 16:32 | ERRA National Men's 12-Stage Relays | 1.8 | 0.3 | 14 Apr 18 | |
parkrun | 18:08 | Bicester parkrun # 131 | 2.4 | 4.0 | 10 Nov 18 | |
parkrun | 18:17 | Chichester parkrun # 220 | 2.2 | 4.5 | 17 Nov 18 | |
parkrun | 18:16 | Whiteley parkrun # 90 | 1.6 | 5.1 | 25 Dec 18 | |
3000 | 9:19.6 | Havant AC Open Meeting (Inc Club Championships) | 2.0 | 0.8 | 7 Apr 18 | |
4M | 22:39 | Isle of Man Easter Festival Peel Hill | 4.0 | 0.5 | 31 Mar 18 | |
parkrun | 16:01 | Abingdon parkrun # 328 | 2.5 | -0.9 | 16 Dec 17 | |
1500 | 4:12.7 | Southampton Graded Open | 0.9 | 0.6 | 11 Apr 18 | |
HM | 73:34 | Wokingham Half Marathon | 0.3 | 1.3 | 18 Feb 18 | |
10M | 62:50 | Simplyhealth Great South Run 10 | 1.2 | 5.4 | 21 Oct 18 | |
11.75K | 42:49 | Hampshire County Championships | 4.6 | 0.0 | 6 Jan 18 | |
10K | 33:12 | Gamlárshlaup ÍR | 1.4 | 0.0 | 31 Dec 17 | |
12K | 49:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.1 | 10 Mar 18 | |
parkrun | 19:33 | Homewood parkrun # 119 | 3.6 | 5.8 | 12 Jan 19 | |
10K | 33:40 | Christchurch Christmas 10K | 2.1 | -0.2 | 10 Dec 17 | |
10K | 33:45 | Poole Round The Lakes 10K | 1.5 | 0.5 | 26 Dec 17 | |
parkrun | 16:24 | Black Park parkrun # 454 | 1.8 | 0.6 | 3 Feb 18 | |
10K | 31:47 | Alton Sports Hampshire League | -0.3 | 0.2 | 2 Dec 17 | |
10K | 32:49 | Telford 10K | 0.2 | 0.8 | 7 Jan 18 | |
parkrun | 17:39 | Eastleigh parkrun # 392 | 4.8 | 0.4 | 23 Dec 17 | |
parkrun | 17:42 | Didcot parkrun # 154 | 3.4 | 1.9 | 17 Mar 18 | |
9.8K | 35:34 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.5 | 25 Nov 17 | |
10M | 55:29 | Simplyhealth Great South Run 10 | 1.2 | 0.6 | 22 Oct 17 | |
4.76K | 14:56 | Lakeside Relays (Inc Hampshire Championships) | 2.8 | -1.1 | 10 Sep 17 | |
HM | 73:28 | Run Tatton Half Marathon | 0.6 | 0.9 | 11 Nov 17 | |
9.6K | 29:41 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 0.0 | 14 Oct 17 | |
10K | 49:21 | RunThrough Battersea Park Chase The Moon 10K | 1.0 | 17.1 | 24 Nov 21 | |
parkrun | 15:53 | Moors Valley parkrun # 98 | 1.4 | -0.1 | 16 Sep 17 | |
parkrun | 18:48 | Cardiff parkrun # 564 | 1.8 | 6.0 | 6 Oct 18 | |
parkrun | 22:36 | Southampton parkrun # 390 | 1.9 | 13.6 | 25 Dec 19 | |
5M | 26:36 | Hanney 5 | 1.2 | 0.5 | 1 Oct 17 | |
5.88K | 18:58 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 7 Oct 17 | |
parkrun | 17:55 | Lymington Woodside parkrun # 75 | 4.0 | 1.8 | 25 Dec 17 | |
Mile | 4:25.31 | Soar Summer Mile | 1.2 | -0.7 | 21 Jul 17 | |
parkrun | 16:38 | Harcourt Hill parkrun # 150 | 3.0 | 0.0 | 9 Sep 17 | |
parkrun | 18:00 | Lee-on-the-Solent parkrun # 158 | 1.0 | 5.0 | 16 Jun 18 | |
parkrun | 15:48 | Worthing parkrun # 68 | 0.1 | 1.0 | 28 Oct 17 | |
5.25K | 16:09 | Southern Men's 6-Stage Relays | -0.6 | 0.6 | 24 Sep 17 | |
parkrun | 16:38 | Eastleigh parkrun # 375 | 2.8 | 0.2 | 26 Aug 17 | |
5000 | 15:52.91 | British Athletics League Division Premiership | 0.8 | 0.5 | 20 Aug 17 | |
800 | 2:00.12 | Hampshire Grand Prix | 0.4 | -0.1 | 19 Jul 17 | |
parkrun | 16:32 | Fareham parkrun # 65 | 3.0 | -0.3 | 17 Jun 17 | |
10000 | 33:38.34 | Ladywell 10000m | 0.4 | 1.5 | 3 Sep 17 | |
1500 | 4:11.7 | Sweatshop Southern Athletics League Division 1 | 1.6 | -0.8 | 21 May 17 | |
parkrun | 16:01 | Winchester parkrun # 214 | 1.6 | 0.0 | 27 May 17 | |
1500 | 4:02.34 | Watford Open Graded Meeting | 0.0 | -0.6 | 31 May 17 | |
10M | 55:08 | Chippenham Good Friday 10 | 1.1 | 0.5 | 14 Apr 17 | |
HM | 70:23 | Wokingham Half Marathon | 0.3 | -1.1 | 12 Feb 17 | |
12K | 44:50 | ECCA Saucony English National Championships | 5.6 | -0.1 | 25 Feb 17 | |
parkrun | 24:55 | Portsmouth Lakeside parkrun # 202 | 2.2 | 18.1 | 24 Jul 21 | |
parkrun | 17:03 | Eastleigh parkrun # 368 | 2.4 | 1.5 | 8 Jul 17 | |
5K | 15:48 | Lakeside 5K Series | 0.5 | 0.6 | 26 Apr 17 | |
parkrun | 25:50 | Clapham Common parkrun # 103 | 2.2 | 19.7 | 23 Oct 21 | |
Mile | 4:28.16 | Watford Open Graded Meeting | 0.9 | -0.6 | 5 Apr 17 | |
6.38K | 21:05 | Southern Men's 12-Stage Relays | 2.0 | 0.2 | 25 Mar 17 | |
3000 | 8:57.67 | BMC PB Classic | 0.3 | 0.7 | 1 May 17 | |
5K | 17:06 | ECCA Saucony English National Relay Championships | | 4.0 | 4 Nov 17 | |
8.65K | 29:27 | ERRA National Men's 12-Stage Relays | 1.6 | 1.0 | 8 Apr 17 | |
parkrun | 16:27 | Norwich parkrun # 345 | 1.7 | 0.8 | 18 Mar 17 | |
parkrun | 17:21 | Fareham parkrun # 57 | 3.2 | 1.3 | 22 Apr 17 | |
parkrun | 16:54 | Winchester parkrun # 193 | 4.0 | -1.3 | 31 Dec 16 | |
11.75K | 41:11 | Hampshire County Championships | 3.0 | -0.7 | 7 Jan 17 | |
12K | 43:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 1.2 | 11 Mar 17 | |
parkrun | 16:40 | Netley Abbey parkrun # 263 | 2.8 | -0.6 | 21 Jan 17 | |
parkrun | 16:05 | Chipping Sodbury parkrun # 151 | 1.4 | -0.5 | 4 Feb 17 | |
HM | 72:33 | Windsor Autumn Classic Half Marathon | 0.6 | -0.3 | 19 Nov 16 | |
15K | 55:46 | South of England AA Championships | 3.8 | 0.2 | 28 Jan 17 | |
10M | 54:15 | Great South Run 10 | 0.6 | -0.4 | 23 Oct 16 | |
8.36K | 28:37 | Cross D'Herouville Saint Clair | 2.0 | 0.1 | 15 Jan 17 | |
parkrun | 16:27 | Lee-on-the-Solent parkrun # 81 | 2.0 | -0.3 | 1 Jan 17 | |
10K | 34:10 | Poole Round The Lakes 10K | 1.4 | 0.3 | 26 Dec 16 | |
parkrun | 23:04 | Whiteley parkrun # 112 | 1.2 | 15.2 | 18 May 19 | |
parkrun | 17:14 | Winchester parkrun # 191 | 3.6 | -0.1 | 24 Dec 16 | |
10M | 55:28 | Derby 10 | 0.8 | 0.2 | 6 Nov 16 | |
10K | 34:42 | Alton Sports Hampshire League | 1.8 | 0.4 | 3 Dec 16 | |
parkrun | 16:41 | Southampton parkrun # 233 | 1.8 | 0.5 | 10 Dec 16 | |
10000 | 33:49.90 | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 1.2 | 0.1 | 21 Sep 16 | |
5M | 26:55 | Overton 5 | 1.6 | -0.3 | 4 Sep 16 | |
5.88K | 19:12 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
800 | 2:06.3 | Sweatshop Southern Athletics League Division 1 | 2.0 | -0.4 | 20 Aug 16 | |
parkrun | 20:54 | Andover parkrun # 353 | 3.0 | 9.0 | 20 Jan 18 | |
6K | 19:16 | Southern Men's 6-Stage Relays | 0.1 | 0.3 | 25 Sep 16 | |
3000 | 9:17.91 | British Athletics League Division 1 | 2.1 | 0.0 | 6 Aug 16 | |
1500 | 4:06.29 | Watford Open Graded Meeting | 0.3 | -1.0 | 27 Jul 16 | |
10K | 32:39 | Vitality London 10,000 | 0.6 | -0.7 | 30 May 16 | |
parkrun | 18:35 | Whiteley parkrun # 1 | 2.5 | 4.7 | 1 Apr 17 | |
parkrun | 18:32 | Whiteley parkrun # 3 | 2.3 | 4.8 | 15 Apr 17 | |
5000 | 16:09.9 | BMC Regional Races | 0.4 | 0.7 | 17 Aug 16 | |
parkrun | 17:46 | Eastleigh parkrun # 316 | 3.8 | 0.8 | 16 Jul 16 | |
parkrun | 20:06 | Queen Elizabeth parkrun # 194 | 6.1 | 3.5 | 1 Jan 17 | |
parkrun | 17:21 | Markeaton parkrun # 165 | 1.2 | 2.5 | 5 Nov 16 | |
5.38M | 29:19 | ERRA National Men's 12-Stage Relays | 1.5 | -0.7 | 16 Apr 16 | |
3000 | 8:55.80 | BMC PB Classic | 0.1 | -0.5 | 2 May 16 | |
5000 | 16:19.62 | South of England AA U20 / Senior Championships | 0.6 | 0.9 | 11 Jun 16 | |
parkrun | 20:02 | Eastleigh parkrun # 360 | 3.1 | 7.2 | 13 May 17 | |
parkrun | 17:12 | Eastleigh parkrun # 300 | 3.5 | -0.9 | 26 Mar 16 | |
4M | 20:59 | Southern Men's 12-Stage Relays | 0.8 | -0.8 | 20 Mar 16 | |
parkrun | 17:51 | Netley Abbey parkrun # 235 | 2.4 | 2.4 | 23 Jul 16 | |
9.86K | 33:03 | Cross D'Herouville Saint Clair | 1.0 | -0.9 | 17 Jan 16 | |
1500 | 4:14.0 | Southampton Graded Open Meeting | 0.5 | -0.8 | 13 Apr 16 | |
parkrun | 18:24 | Southampton parkrun # 236 | 1.0 | 5.0 | 25 Dec 16 | |
800 | 2:10.70 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.4 | 21 May 16 | |
11.8K | 44:48 | Hampshire County Championships | 5.4 | -0.9 | 9 Jan 16 | |
10K | 34:06 | Poole Round The Lakes 10K | 1.6 | -1.1 | 26 Dec 15 | |
parkrun | 16:03 | Lee-on-the-Solent parkrun # 27 | 1.0 | -1.3 | 1 Jan 16 | |
parkrun | 16:32 | Long Eaton parkrun # 40 | 1.0 | 0.1 | 5 Mar 16 | |
9.62K | 32:47 | Alton Sports Hampshire League | 1.4 | -0.9 | 5 Dec 15 | |
parkrun | 17:18 | Winchester parkrun # 150 | 2.0 | 0.8 | 20 Feb 16 | |
10K | 37:13 | Alton Sports Hampshire League | 4.7 | -0.9 | 7 Nov 15 | |
10M | 58:59 | Hayling 10 | 2.0 | 0.2 | 29 Nov 15 | |
12K | 45:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.5 | 12 Mar 16 | |
parkrun | 19:56 | Lee-on-the-Solent parkrun # 88 | 1.2 | 8.9 | 18 Feb 17 | |
10M | 56:45 | Lordshill 10 | 0.5 | 0.2 | 1 Nov 15 | |
parkrun | 18:47 | Eastleigh parkrun # 289 | 5.5 | 0.2 | 25 Dec 15 | |
parkrun | 18:37 | Netley Abbey parkrun # 212 | 4.5 | 1.2 | 13 Feb 16 | |
5M | 27:03 | Southampton Perform 5 | 1.0 | -0.6 | 27 Sep 15 | |
12K | 50:16 | ECCA Saucony English National Championships | 6.0 | 2.4 | 27 Feb 16 | |
5M | 27:29 | Overton 5 | 1.8 | -0.8 | 6 Sep 15 | |
parkrun | 18:33 | Eastleigh parkrun # 284 | 5.0 | 0.2 | 21 Nov 15 | |
parkrun | 19:20 | Eastleigh parkrun # 292 | 6.0 | 1.2 | 2 Jan 16 | |
parkrun | 20:47 | Southampton parkrun # 247 | 1.9 | 9.9 | 4 Mar 17 | |
5.994K | 20:16 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 20 Sep 15 | |
parkrun | 17:35 | Eastleigh parkrun # 270 | 4.5 | -1.4 | 15 Aug 15 | |
parkrun | 17:22 | Netley Abbey parkrun # 197 | 2.5 | 0.2 | 14 Nov 15 | |
parkrun | 17:14 | Eastleigh parkrun # 272 | 3.0 | -0.6 | 29 Aug 15 | |
parkrun | 18:35 | Winchester parkrun # 143 | 3.5 | 1.8 | 1 Jan 16 | |
parkrun | 17:01 | Eastleigh parkrun # 269 | 2.5 | -0.6 | 8 Aug 15 | |
parkrun | 17:04 | Eastleigh parkrun # 268 | 2.5 | -0.5 | 1 Aug 15 | |
parkrun | 18:00 | Eastleigh parkrun # 277 | 3.5 | 0.5 | 3 Oct 15 | |
parkrun | 17:33 | Eastleigh parkrun # 271 | 3.0 | 0.1 | 22 Aug 15 | |
10K | 35:06 | Yateley 10K Series | 1.0 | 0.5 | 5 Aug 15 | |
parkrun | 21:43 | Fareham parkrun # 47 | 2.4 | 10.5 | 11 Feb 17 | |
parkrun | 17:42 | Eastleigh parkrun # 267 | 3.0 | 0.4 | 25 Jul 15 | |
10K | 33:40 | Cheshire 10K | 0.1 | -0.6 | 18 Apr 15 | |
parkrun | 16:36 | Eastleigh parkrun # 259 | 1.0 | 0.0 | 30 May 15 | |
5000 | 16:23.3 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.5 | 25 Apr 15 | |
1500 | 4:18.2 | Southampton Graded Open Meeting | 0.5 | -0.4 | 10 Jun 15 | |
parkrun | 19:10 | Eastleigh parkrun # 274 | 5.0 | 1.5 | 12 Sep 15 | |
10K | 34:45 | Bupa London 10,000 | 0.6 | 0.6 | 25 May 15 | |
parkrun | 18:43 | Eastleigh parkrun # 273 | 4.0 | 1.6 | 5 Sep 15 | |
10K | 35:44 | Yateley 10K Series | 1.1 | 1.1 | 8 Jul 15 | |
10K | 35:19 | Yateley 10K Series | 1.0 | 0.8 | 3 Jun 15 | |
800 | 2:06.5 | Southampton Graded Open Meeting | 0.0 | -0.6 | 20 May 15 | |
10K | 35:23 | Southampton AC Netley 10K | 0.9 | 0.9 | 17 May 15 | |
parkrun | 17:30 | Eastleigh parkrun # 260 | 2.5 | 0.5 | 6 Jun 15 | |
10K | 35:01 | Whitley 10K | 1.0 | 0.5 | 19 Apr 15 | |
10M | 57:25 | Maidenhead Easter 10 | 0.5 | 0.2 | 3 Apr 15 | |
parkrun | 17:50 | Eastleigh parkrun # 266 | 2.0 | 1.7 | 18 Jul 15 | |
10K | 34:07 | B&Q Eastleigh 10K | 0.1 | -0.2 | 22 Mar 15 | |
5M | 28:42 | Romsey RR Braishfield Beer Race 5 | 1.2 | 1.4 | 7 Jun 15 | |
10M | 61:11 | Alton 10 | 2.0 | 1.6 | 10 May 15 | |
5.14K | 17:13 | ERRA National Men's 12-Stage Relays | 1.1 | -0.4 | 11 Apr 15 | |
parkrun | 17:49 | Eastleigh parkrun # 264 | 2.0 | 1.6 | 4 Jul 15 | |
parkrun | 18:05 | Eastleigh parkrun # 262 | 2.5 | 1.7 | 20 Jun 15 | |
5.053K | 17:10 | Southern Men's 12 Stage Relays | 1.5 | -0.2 | 29 Mar 15 | |
parkrun | 16:52 | Poole parkrun # 207 | 1.6 | -0.6 | 28 Feb 15 | |
parkrun | 17:44 | Eastleigh parkrun # 263 | 1.5 | 2.0 | 27 Jun 15 | |
parkrun | 17:20 | Southampton parkrun # 151 | 1.6 | 1.0 | 2 May 15 | |
parkrun | 16:46 | Eastleigh parkrun # 248 | 1.0 | -0.2 | 14 Mar 15 | |
3000 | 9:25.3 | City of Portsmouth AC Open | 0.0 | 0.4 | 1 Apr 15 | |
10K | 34:10 | Poole Round The Lakes 10K | 0.5 | -1.1 | 26 Dec 14 | |
parkrun | 19:25 | Eastleigh parkrun # 281 | 2.5 | 4.6 | 31 Oct 15 | |
parkrun | 17:21 | Eastleigh parkrun # 236 | 3.0 | -1.5 | 25 Dec 14 | |
parkrun | 17:35 | Eastleigh parkrun # 261 | 1.0 | 2.1 | 13 Jun 15 | |
parkrun | 18:30 | Eastleigh parkrun # 257 | 2.5 | 2.6 | 16 May 15 | |
HM | 76:54 | Gosport Half Marathon | 0.6 | -0.4 | 16 Nov 14 | |
12K | 48:48 | ECCA Saucony English National Championships | 5.2 | 1.2 | 21 Feb 15 | |
parkrun | 17:19 | Southampton parkrun # 140 | 1.5 | 0.5 | 14 Feb 15 | |
parkrun | 17:38 | Eastleigh parkrun # 231 | 3.0 | -0.9 | 22 Nov 14 | |
parkrun | 20:04 | Eastleigh parkrun # 265 | 4.5 | 3.9 | 11 Jul 15 | |
HM | 79:38 | Solent Half Marathon | 1.9 | -0.4 | 28 Sep 14 | |
5M | 27:52 | Overton 5 | 1.5 | -1.1 | 7 Sep 14 | |
10M | 59:10 | Lordshill 10 | 0.7 | 0.5 | 2 Nov 14 | |
5.994K | 20:30 | Southern Men's 6 Stage Relays | 1.5 | -1.0 | 21 Sep 14 | |
parkrun | 17:37 | Eastleigh parkrun # 235 | 1.5 | 0.6 | 20 Dec 14 | |
5M | 27:42 | Victory 5 | 1.0 | -0.8 | 14 Sep 14 | |
10K | 36:14 | Durberville Dash 10K | 2.8 | -1.2 | 27 Jul 14 | |
parkrun | 23:24 | Southampton parkrun # 218 | 2.2 | 13.9 | 27 Aug 16 | |
10K | 36:28 | Fleet Peter Driver Memorial 10K | 0.6 | 1.3 | 26 Oct 14 | |
5K | 16:40 | Lakeside 5K Series | 0.7 | -0.8 | 30 Jul 14 | |
10K | 35:40 | Yateley 10K Series | 1.2 | -0.2 | 6 Aug 14 | |
800 | 2:08.6 | Sweatshop Southern Athletics League Division 1 | 0.8 | -2.2 | 21 Jun 14 | |
parkrun | 18:47 | Eastleigh parkrun # 230 | 3.5 | 1.1 | 15 Nov 14 | |
parkrun | 18:06 | Eastleigh parkrun # 219 | 3.0 | 0.2 | 30 Aug 14 | |
10K | 35:19 | Wyvern 10K | 1.0 | -0.4 | 13 Jul 14 | |
10K | 34:45 | Yateley 10K Series | 0.7 | -1.0 | 4 Jun 14 | |
10K | 35:07 | Bupa London 10,000 (10K) | 1.0 | -0.9 | 25 May 14 | |
parkrun | 19:13 | Eastleigh parkrun # 243 | 2.5 | 3.6 | 7 Feb 15 | |
10K | 35:48 | Royal Berkshire 10K | 1.6 | -0.8 | 18 May 14 | |
parkrun | 18:23 | Eastleigh parkrun # 220 | 3.0 | 0.8 | 6 Sep 14 | |
parkrun | 17:28 | Netley Abbey parkrun # 120 | 2.5 | -0.8 | 7 Jun 14 | |
parkrun | 16:50 | Southampton parkrun # 98 | 1.4 | -1.8 | 3 May 14 | |
5M | 29:06 | Braishfield 5 | 2.0 | 0.0 | 8 Jun 14 | |
parkrun | 17:24 | Southampton parkrun # 99 | 2.5 | -1.2 | 10 May 14 | |
parkrun | 18:36 | Eastleigh parkrun # 216 | 3.5 | 0.7 | 9 Aug 14 | |
parkrun | 17:04 | Poole parkrun # 163 | 1.6 | -1.5 | 26 Apr 14 | |
parkrun | 17:18 | Southampton parkrun # 102 | 1.4 | -0.4 | 31 May 14 | |
10K | 35:14 | Shinfield 10K | 0.5 | -0.3 | 5 May 14 | |
parkrun | 17:54 | Eastleigh parkrun # 210 | 2.0 | 0.7 | 28 Jun 14 | |
10M | 59:52 | Maidenhead Easter 10 | 0.9 | 0.0 | 18 Apr 14 | |
parkrun | 17:47 | Eastleigh parkrun # 208 | 2.0 | 0.4 | 14 Jun 14 | |
parkrun | 17:00 | Southampton parkrun # 94 | 1.0 | -1.0 | 5 Apr 14 | |
10K | 35:24 | B&Q Eastleigh 10K | 0.5 | -1.2 | 23 Mar 14 | |
3000 | 9:41.0 | Havant AC Club Championships & Open Meeting | 1.0 | -0.9 | 12 Apr 14 | |
10K | 37:36 | Yateley 10K Series | 1.1 | 1.9 | 2 Jul 14 | |
parkrun | 17:32 | Southampton parkrun # 93 | 1.5 | -0.3 | 29 Mar 14 | |
parkrun | 17:20 | Southampton parkrun # 91 | 1.0 | -1.7 | 15 Mar 14 | |
parkrun | 17:58 | Southampton parkrun # 96 | 1.2 | 0.9 | 19 Apr 14 | |
parkrun | 17:40 | Southampton parkrun # 90 | 1.5 | -1.6 | 8 Mar 14 | |
10M | 62:47 | Lytchett Manor 10 | 1.7 | -0.5 | 16 Feb 14 | |
parkrun | 20:12 | Eastleigh parkrun # 189 | 6.0 | -0.7 | 25 Jan 14 | |
parkrun | 18:18 | Eastleigh parkrun # 182 | 3.0 | -1.7 | 14 Dec 13 | |
10K | 37:35 | Stubbington Green 10K | 0.9 | -0.2 | 19 Jan 14 | |
parkrun | 19:08 | Eastleigh parkrun # 183 | 4.0 | -1.0 | 21 Dec 13 | |
parkrun | 19:26 | Netley Abbey parkrun # 97 | 4.5 | -0.8 | 1 Jan 14 | |
parkrun | 18:11 | Bushy Park parkrun # 497 | 1.8 | -0.8 | 28 Dec 13 | |
parkrun | 18:47 | Southampton parkrun # 80 | 3.0 | -0.7 | 1 Jan 14 | |
parkrun | 17:43 | Southampton parkrun # 68 | 1.4 | -1.8 | 19 Oct 13 | |
parkrun | 18:35 | Eastleigh parkrun # 171 | 3.5 | -2.0 | 28 Sep 13 | |
parkrun | 18:50 | Southampton parkrun # 86 | 2.0 | 0.4 | 8 Feb 14 | |
10M | 61:58 | Lordshill 10 | 0.6 | 0.0 | 3 Nov 13 | |
parkrun | 18:46 | Netley Abbey parkrun # 90 | 2.5 | -0.2 | 23 Nov 13 | |
parkrun | 17:53 | Southampton parkrun # 71 | 0.8 | -0.4 | 9 Nov 13 | |
parkrun | 17:54 | Southampton parkrun # 64 | 0.8 | -1.1 | 21 Sep 13 | |
parkrun | 20:00 | Winchester parkrun # 58 | 1.0 | 5.8 | 17 May 14 | |
parkrun | 19:20 | Southampton parkrun # 78 | 2.0 | 1.5 | 25 Dec 13 | |
parkrun | 18:40 | Eastleigh parkrun # 173 | 2.0 | -0.3 | 12 Oct 13 | |
parkrun | 18:44 | Southampton parkrun # 69 | 1.6 | 0.6 | 26 Oct 13 | |
parkrun | 18:34 | Southampton parkrun # 66 | 1.0 | 0.4 | 5 Oct 13 | |
parkrun | 21:05 | Eastleigh parkrun # 186 | 4.5 | 2.6 | 4 Jan 14 | |
parkrun | 18:28 | Southampton parkrun # 62 | 1.0 | 0.0 | 7 Sep 13 | |
parkrun | 18:43 | Eastleigh parkrun # 149 | 3.5 | -2.1 | 27 Apr 13 | |
parkrun | 21:39 | Eastleigh parkrun # 215 | 2.0 | 8.5 | 2 Aug 14 | |
parkrun | 18:43 | Southampton parkrun # 57 | 1.6 | -0.1 | 3 Aug 13 | |
parkrun | 18:01 | Southampton parkrun # 47 | 1.0 | -1.1 | 25 May 13 | |
parkrun | 18:48 | Eastleigh parkrun # 150 | 2.5 | -1.0 | 4 May 13 | |
3000 | 10:16.8 | Havant AC Open Meeting | 1.0 | -1.3 | 13 Apr 13 | |
parkrun | 18:14 | Southampton parkrun # 38 | 1.0 | -1.8 | 23 Mar 13 | |
parkrun | 18:28 | Southampton parkrun # 45 | 1.0 | -0.2 | 11 May 13 | |
parkrun | 18:19 | Southampton parkrun # 40 | 1.0 | -0.8 | 6 Apr 13 | |
parkrun | 24:57 | Eastleigh parkrun # 256 | 1.5 | 16.3 | 9 May 15 | |
parkrun | 19:04 | Southampton parkrun # 48 | 1.4 | 0.8 | 1 Jun 13 | |
10K | 39:50 | Southampton AC 10K | 0.8 | 1.5 | 19 May 13 | |
parkrun | 18:51 | Netley Abbey parkrun # 49 | 2.0 | -1.5 | 9 Feb 13 | |
parkrun | 18:37 | Southampton parkrun # 30 | 1.0 | -1.7 | 26 Jan 13 | |
parkrun | 19:19 | Southampton parkrun # 25 | 2.5 | -1.7 | 25 Dec 12 | |
parkrun | 18:58 | Southampton parkrun # 27 | 1.4 | -1.3 | 1 Jan 13 | |
parkrun | 19:23 | Southampton parkrun # 24 | 1.0 | -0.1 | 22 Dec 12 | |
parkrun | 20:07 | Netley Abbey parkrun # 44 | 2.5 | 0.0 | 1 Jan 13 | |
parkrun | 18:56 | Southampton parkrun # 17 | 1.0 | -2.3 | 3 Nov 12 | |
parkrun | 20:14 | Southampton parkrun # 26 | 2.0 | 0.7 | 29 Dec 12 | |
parkrun | 20:47 | Netley Abbey parkrun # 42 | 2.5 | 1.3 | 25 Dec 12 | |
parkrun | 22:38 | Eastleigh parkrun # 6 | 2.5 | -11.4 | 12 Jun 10 | |
parkrun | 28:42 | Eastleigh parkrun # 8 | 5.0 | 5.5 | 26 Jun 10 | |
parkrun | 27:40 | Eastleigh parkrun # 10 | 4.0 | 4.9 | 10 Jul 10 | |
parkrun | 24:32 | Eastleigh parkrun # 26 | 2.0 | 1.5 | 30 Oct 10 | |
parkrun | 24:05 | Eastleigh parkrun # 40 | 1.5 | 1.2 | 12 Feb 11 | |
parkrun | 23:44 | Eastleigh parkrun # 47 | 1.5 | 0.6 | 2 Apr 11 | |
parkrun | 21:14 | Poole parkrun # 2 | 1.0 | -3.7 | 9 Apr 11 | |
parkrun | 22:35 | Eastleigh parkrun # 49 | 1.5 | 1.1 | 16 Apr 11 | |
parkrun | 23:11 | Eastleigh parkrun # 50 | 1.6 | 2.2 | 23 Apr 11 | |
parkrun | 22:05 | Basingstoke parkrun # 151 | 1.5 | 0.2 | 30 Apr 11 | |
parkrun | 22:09 | Eastleigh parkrun # 53 | 1.5 | 0.3 | 14 May 11 | |
parkrun | 22:05 | Eastleigh parkrun # 54 | 2.0 | -0.3 | 21 May 11 | |
parkrun | 21:26 | Eastleigh parkrun # 55 | 1.5 | -1.1 | 28 May 11 | |
parkrun | 23:39 | Eastleigh parkrun # 56 | 1.5 | 3.2 | 4 Jun 11 | |
parkrun | 26:14 | Eastleigh parkrun # 58 | 1.5 | 7.7 | 18 Jun 11 | |
parkrun | 25:24 | Eastleigh parkrun # 59 | 2.0 | 5.8 | 25 Jun 11 | |
parkrun | 23:59 | Eastleigh parkrun # 60 | 1.0 | 4.3 | 2 Jul 11 | |
parkrun | 24:26 | Eastleigh parkrun # 61 | 0.6 | 5.5 | 9 Jul 11 | |
parkrun | 22:28 | Eastleigh parkrun # 62 | 2.0 | 0.4 | 16 Jul 11 | |
parkrun | 24:11 | Eastleigh parkrun # 64 | 1.5 | 4.1 | 30 Jul 11 | |
parkrun | 23:43 | Eastleigh parkrun # 65 | 0.8 | 4.0 | 6 Aug 11 | |
parkrun | 23:31 | Eastleigh parkrun # 66 | 1.5 | 2.9 | 13 Aug 11 | |
parkrun | 22:45 | Eastleigh parkrun # 68 | 1.8 | 1.2 | 27 Aug 11 | |
parkrun | 21:42 | Eastleigh parkrun # 77 | 1.6 | -0.7 | 29 Oct 11 | |
parkrun | 21:44 | Eastleigh parkrun # 78 | 2.0 | -1.0 | 5 Nov 11 | |
parkrun | 23:41 | Eastleigh parkrun # 80 | 1.5 | 3.2 | 19 Nov 11 | |
parkrun | 21:24 | Eastleigh parkrun # 81 | 1.2 | -0.9 | 26 Nov 11 | |
parkrun | 21:32 | Eastleigh parkrun # 82 | 2.0 | -1.4 | 3 Dec 11 | |
parkrun | 22:10 | Eastleigh parkrun # 85 | 2.5 | -0.7 | 31 Dec 11 | |
parkrun | 20:46 | Basingstoke parkrun # 189 | 2.5 | -3.4 | 1 Jan 12 | |
parkrun | 23:26 | Eastleigh parkrun # 88 | 1.2 | 4.0 | 14 Jan 12 | |
parkrun | 20:37 | Eastleigh parkrun # 90 | 2.6 | -2.9 | 28 Jan 12 | |
parkrun | 19:48 | Eastleigh parkrun # 92 | 1.0 | -2.7 | 11 Feb 12 | |
parkrun | 20:44 | Eastleigh parkrun # 94 | 0.4 | 1.5 | 25 Feb 12 | |
parkrun | 19:47 | Eastleigh parkrun # 96 | 1.0 | -1.0 | 10 Mar 12 | |
parkrun | 19:59 | Netley Abbey parkrun # 1 | 1.0 | -0.6 | 17 Mar 12 | |
parkrun | 19:50 | Netley Abbey parkrun # 2 | 1.0 | -0.9 | 24 Mar 12 | |
parkrun | 19:46 | Netley Abbey parkrun # 4 | 1.0 | -1.0 | 7 Apr 12 | |
parkrun | 20:47 | Netley Abbey parkrun # 5 | 1.5 | 0.6 | 14 Apr 12 | |
parkrun | 20:17 | Netley Abbey parkrun # 6 | 2.0 | -0.9 | 21 Apr 12 | |
parkrun | 20:55 | Eastleigh parkrun # 99 | 3.0 | -0.6 | 28 Apr 12 | |
parkrun | 20:12 | Eastleigh parkrun # 102 | 1.5 | -0.6 | 19 May 12 | |
parkrun | 19:52 | Eastleigh parkrun # 105 | 2.0 | -1.8 | 4 Jun 12 | |
parkrun | 19:42 | Netley Abbey parkrun # 13 | 1.0 | -1.1 | 9 Jun 12 | |
parkrun | 20:04 | Netley Abbey parkrun # 15 | 1.5 | -0.7 | 23 Jun 12 | |
parkrun | 19:48 | Netley Abbey parkrun # 18 | 1.0 | -0.8 | 14 Jul 12 | |
parkrun | 19:34 | Netley Abbey parkrun # 19 | 2.0 | -2.3 | 21 Jul 12 | |
parkrun | 19:47 | Netley Abbey parkrun # 22 | 2.0 | -1.5 | 11 Aug 12 | |
parkrun | 20:10 | Netley Abbey parkrun # 24 | 1.5 | -0.3 | 25 Aug 12 | |
parkrun | 21:02 | Eastleigh parkrun # 142 | 1.5 | 3.5 | 9 Mar 13 | |
parkrun | 23:24 | Southampton parkrun # 70 | 1.8 | 9.8 | 2 Nov 13 | |