800 | 1:55.19 | BMC Regional Races | 0.3 | 0.6 | 17 Aug 16 | + |
800 | 1:55.78 | Watford Open Graded Meeting | 0.3 | 0.8 | 10 Aug 16 | + |
800 | 1:58.41 | BMC Grand Prix | 0.4 | 1.4 | 23 Jul 16 | + |
8K | 29:32 | Start Fitness Metropolitan League | 3.5 | -0.4 | 12 Nov 16 | + |
800 | 1:57.70 | Watford Open Graded Meeting | 0.0 | 1.6 | 15 Jun 16 | + |
8K | 30:04 | Start Fitness Metropolitan League | 3.0 | 0.8 | 3 Dec 16 | |
800 | 1:58.10 | UK Youth Development U17/U20 League Final | 1.5 | 0.2 | 6 Sep 15 | |
800 | 1:53.49 | BMC Grand Prix | 0.1 | 0.3 | 22 Aug 15 | |
800 | 1:52.61 | BMC Regional Races | 0.2 | -0.1 | 22 Jul 15 | |
800 | 1:54.12 | Watford Open Graded Meeting | 0.1 | 0.5 | 9 Sep 15 | |
1500 | 4:06.21 | UK Youth Development U17/U20 League Final | 2.0 | 0.6 | 6 Sep 15 | |
800 | 1:57.10 | UK Youth Development U17/U20 League Division South Premier 1 | 1.3 | 0.2 | 26 Jul 15 | |
800 | 1:54.11 | Meeting voor Mon | 0.4 | 0.2 | 8 Aug 15 | |
800 | 1:52.23 | BMC Gold Standard Races | 0.2 | -0.6 | 15 Jul 15 | |
800 | 1:54.39 | ESAA English Schools' Championships | 0.4 | -0.1 | 11 Jul 15 | |
800 | 1:53.54 | Watford Open Graded Meeting | 0.1 | -0.6 | 17 Jun 15 | |
800 | 1:54.71 | ESAA English Schools' Championships | 0.4 | -0.1 | 10 Jul 15 | |
1500 | 4:01.08 | Watford Open Graded Meeting | 0.6 | 1.2 | 29 Jul 15 | |
800 | 1:59.29 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.7 | 28 Jun 15 | |
800 | 1:55.26 | BMC PB Classic | 0.3 | -0.5 | 6 Jun 15 | |
800 | 1:56.86 | BMC Regional Races | 0.4 | -0.1 | 27 May 15 | |
parkrun | 16:33 | Oak Hill parkrun # 216 | 1.5 | -3.6 | 10 Oct 15 | |
1500 | 4:03.61 | British Athletics League Division Premiership | 0.8 | 0.5 | 9 May 15 | |
1500 | 4:09.11 | Watford Open Graded Meeting | 0.7 | 1.4 | 6 May 15 | |
800 | 1:59.76 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 18 Jan 15 | |
800 | 2:01.60 | Middlesex County Championships | 0.5 | 1.4 | 14 Mar 15 | |
1500 | 4:21.47 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 3.1 | 16 May 15 | |
800 | 1:55.78 | Watford Open Graded Meeting | 0.2 | 0.0 | 10 Sep 14 | |
800 | 1:59.40 | London Inter-Club Challenge | 0.8 | 0.5 | 30 Aug 14 | |
800 | 1:55.83 | Watford Open Graded Meeting | 0.0 | 0.2 | 16 Jul 14 | |
8K | 36:47 | Start Fitness Metropolitan League | 6.0 | 6.2 | 16 Jan 16 | |
1500 | 4:16.86 | UK Youth Development U17/U20 League National Final | 1.5 | 1.7 | 7 Sep 14 | |
1500 | 4:07.57 | Watford Open Graded Meeting | 0.5 | 1.4 | 30 Jul 14 | |
1500 | 4:12.41 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.5 | 1.1 | 29 Jun 14 | |
800 | 1:58.20 | BMC Grand Prix | 0.2 | 0.7 | 17 May 14 | |
800 | 1:59.68 | Watford Open Graded Meeting | 0.1 | 1.2 | 21 May 14 | |
800 | 2:00.6 | SESSA Athletics Championships | 0.6 | 1.0 | 30 Apr 14 | |
800 | 2:00.35 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 1.5 | 1 Jun 14 | |
1500 | 4:19.31 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | 1.7 | 27 Apr 14 | |
parkrun | 17:29 | Oak Hill parkrun # 161 | 1.0 | -1.4 | 4 Oct 14 | |
1500 | 4:19.2 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 2.9 | 19 Apr 14 | |
800 | 1:56.88 | UK Youth Development U17/U20 League National Final | 0.6 | -0.1 | 8 Sep 13 | |
800 | 1:57.88 | London Inter-Club Challenge | 0.8 | 0.0 | 24 Aug 13 | |
800 | 1:58.50 | England Athletics U15/U17 Championships | 0.9 | 0.1 | 31 Aug 13 | |
800 | 1:58.62 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.3 | 0.7 | 28 Jul 13 | |
800 | 1:55.12 | BMC PB Classic | 0.0 | -0.4 | 18 May 13 | |
800 | 1:58.76 | ESAA English Schools' Championships | 0.4 | 0.7 | 5 Jul 13 | |
1500 | 4:05.07 | Watford Open Graded Meeting | 0.3 | 1.2 | 24 Jul 13 | |
800 | 1:58.38 | BMC Regional Races | 0.0 | 1.0 | 19 Jun 13 | |
800 | 1:59.99 | ESAA English Schools' Championships | 0.4 | 1.0 | 5 Jul 13 | |
800 | 1:57.41 | Watford Open Graded Meeting | 0.1 | 0.6 | 12 Jun 13 | |
3K | 10:04 | ECCA National Relays | 3.1 | 2.3 | 2 Nov 13 | |
800 | 1:56.39 | Watford Open Graded Meeting | 0.0 | -0.6 | 15 May 13 | |
1500 | 4:04.34 | Watford Open Graded Meeting | 0.4 | 1.0 | 29 May 13 | |
1500 | 4:10.53 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.1 | 28 Apr 13 | |
3.863K | 13:07 | ERRA National Young Athletes' Relays | 2.5 | -2.6 | 13 Oct 13 | |
800 | 1:59.39 | BMC PB Classic | 0.0 | 0.3 | 11 May 13 | |
800 | 2:00.81 | Watford Open Graded Meeting | 0.7 | 0.0 | 3 Apr 13 | |
800 | 2:06.27 | Middlesex County Championships | 0.6 | 2.7 | 25 May 13 | |
parkrun | 17:53 | Oak Hill parkrun # 109 | 2.0 | -1.5 | 5 Oct 13 | |
800 | 1:58.53 | BMC Regional Races | 0.4 | -0.9 | 15 Aug 12 | |
800 | 2:01.34 | National Junior Athletic League Southern Premier Division | 1.0 | -0.7 | 12 Aug 12 | |
3.863K | 13:02 | ERRA Young Athletes' Relays | 0.9 | -1.3 | 14 Apr 13 | |
3M | 16:39 | Virgin London Mini Marathon | 0.3 | -0.3 | 21 Apr 13 | |
800 | 2:02.03 | National Junior Athletic League Southern Premier Division | 0.5 | 0.0 | 22 Jul 12 | |
800 | 2:05.22 | British Athletics League Super8 Men's Cup | 0.6 | 1.4 | 8 Sep 12 | |
1500 | 4:04.97 | Watford Open Graded Meeting | 0.1 | -0.2 | 30 May 12 | |
1500 | 4:12.81 | Aviva ESAA English Schools' Championships | 0.6 | 0.5 | 6 Jul 12 | |
1500 | 4:11.94 | South of England AA U15/U17 Championships | 0.3 | 0.7 | 14 Jul 12 | |
1500 | 4:09.02 | Watford Open Graded Meeting | 0.1 | 0.3 | 16 May 12 | |
3.851K | 13:00 | Southern Road Relays (SW/U17M) | 1.7 | -2.0 | 22 Sep 12 | |
1500 | 4:17.27 | Watford Graded Open | 0.3 | 1.5 | 27 Jun 12 | |
1500 | 4:19.6 | McCain Young Athletes' League Division Southern Premier NW | 0.5 | 1.6 | 17 Jun 12 | |
800 | 2:03.38 | London Inter-Club Challenge | 0.2 | 0.6 | 28 Apr 12 | |
800 | 2:04.50 | Lee Valley Open | 0.2 | 0.9 | 14 Apr 12 | |
800 | 2:00.71 | Watford Open | 0.5 | -1.3 | 7 Sep 11 | |
3M | 16:40 | Virgin London Mini Marathon | 1.0 | -3.5 | 22 Apr 12 | |
1500 | 4:36.4 | McCain Young Athletes' League Division Southern Premier NW | 0.1 | 4.2 | 6 May 12 | |
1500 | 4:17.65 | Watford Open | 0.5 | 0.4 | 24 Aug 11 | |
1500 | 4:13.67 | Watford Open | 0.4 | -0.1 | 27 Jul 11 | |
800 | 2:07.34 | McCain Young Athletes League National Auxiliary Final | 0.5 | 0.7 | 3 Sep 11 | |
3.863K | 12:48 | ERRA National Young Athletes' Relays | 1.0 | -4.6 | 16 Oct 11 | |
2.997K | 9:43 | Southern Junior Road Relay Championships | 1.3 | 1.5 | 24 Sep 11 | |
800 | 2:03.34 | Watford Open | 0.1 | -0.6 | 13 Jul 11 | |
1500 | 4:14.81 | ESAA English Schools' Championships | 0.5 | -1.1 | 1 Jul 11 | |
1500 | 4:24.05 | England Athletics U15/U17 Championships | 0.8 | 1.0 | 20 Aug 11 | |
1500 | 4:21.53 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.6 | 17 Jul 11 | |
800 | 2:08.4 | London Youth Games | 0.5 | 0.5 | 2 Jul 11 | |
1500 | 4:23.76 | McCain Young Athletes League Southern Premier W Division | 0.7 | 0.0 | 19 Jun 11 | |
1500 | 4:23.13 | ESAA English Schools' Championships | 0.5 | 0.1 | 2 Jul 11 | |
1500 | 4:19.07 | Watford Open | 0.1 | -0.1 | 1 Jun 11 | |
800 | 2:07.03 | Watford Open | 0.0 | -0.6 | 18 May 11 | |
1500 | 4:24.08 | Middlesex Schools Championships | 0.5 | 0.2 | 7 Jun 11 | |
800 | 2:10.9 | McCain Young Athletes League Southern Premier W Division | 0.4 | 0.7 | 5 Jun 11 | |
800 | 2:13.2 | London Youth Games | 0.5 | 1.8 | 2 Jul 11 | |
1500 | 4:23.14 | Watford Open | 0.0 | -1.0 | 20 Apr 11 | |
800 | 2:14.0 | McCain Young Athletes League Southern Premier W Division | 0.8 | 1.2 | 22 May 11 | |
1500 | 4:29.7 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | 0.3 | 8 May 11 | |
3K | 11:42 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 2.9 | 13 Mar 10 | |
1500 | 4:55.58 | McCain UK Young Athletes League Southern Premier W | 0.8 | 2.7 | 16 May 10 | |
800 | 2:18.93 | Watford Graded Open | 0.5 | 1.3 | 19 May 10 | |
800 | 2:19.42 | Middlesex Schools Championships | 0.8 | 1.1 | 8 Jun 10 | |
800 | 2:20.1 | McCain UK Young Athletes League Southern Premier W | 0.4 | 1.7 | 20 Jun 10 | |
800 | 2:18.03 | Watford Graded Open | 0.5 | 1.0 | 14 Jul 10 | |
800 | 2:15.86 | McCain UK Young Athletes League Southern Premier W - Match A | 0.6 | 0.3 | 18 Jul 10 | |
1500 | 4:33.95 | Watford Graded Open | 0.6 | -0.1 | 28 Jul 10 | |
800 | 2:12.56 | Watford Graded Open | 0.3 | -0.8 | 11 Aug 10 | |
1500 | 4:47.61 | London Inter Club Challenge | 0.0 | 2.4 | 14 Aug 10 | |
1500 | 4:37.27 | Watford Graded Open | 0.0 | 1.0 | 8 Sep 10 | |
2.997K | 10:26 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.3 | 25 Sep 10 | |
3.863K | 14:03 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3M | 17:46 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |