14K | 54:09 | South of England AA Championships | 6.5 | -1.9 | 25 Jan 20 | + |
parkrun | 16:10 | Bromley parkrun # 515 | 1.4 | -3.4 | 25 Dec 19 | + |
parkrun | 18:14 | Orpington parkrun # 387 | 5.8 | -1.2 | 8 Feb 20 | + |
12.9K | 51:10 | ECCA Saucony English National Championships | 6.9 | -1.1 | 22 Feb 20 | + |
12K | 44:04 | Kent County Championships | 3.8 | -0.9 | 4 Jan 20 | + |
5K | 18:38 | ECCA Saucony English National Relay Championships | 6.3 | -2.9 | 2 Nov 19 | |
5.6K | 19:37 | Southern Men's 6-Stage Relays | 1.7 | -1.0 | 22 Sep 19 | |
4K | 14:43 | Will Bolton Memorial Relays | 5.2 | -0.9 | 14 Sep 19 | |
parkrun | 18:15 | Crystal Palace parkrun # 442 | 3.2 | -0.6 | 22 Jun 19 | |
15K | 54:55 | South of England AA Championships | 1.9 | -1.5 | 26 Jan 19 | |
12K | 42:50 | Kent County Championships | 1.6 | -1.7 | 5 Jan 19 | |
7.5M | 42:44 | South of Thames CCA 7.5 Championships | 1.7 | -3.8 | 15 Dec 18 | |
10K | 37:33 | Kent League | 3.7 | -3.2 | 24 Nov 18 | |
10M | 60:32 | Blackheath & Bromley Harriers Club 10 Championships | 1.2 | 0.0 | 3 Feb 19 | |
parkrun | 19:02 | Orpington parkrun # 345 | 3.8 | 0.5 | 20 Apr 19 | |
10K | 42:26 | Kent League | 3.1 | 6.0 | 8 Feb 20 | |
parkrun | 17:03 | Bromley parkrun # 464 | 1.4 | -3.1 | 25 Dec 18 | |
10K | 40:25 | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 6.0 | -0.9 | 13 Jan 19 | |
9.78K | 38:48 | Kent League | 4.2 | 0.2 | 9 Feb 19 | |
7.5M | 49:55 | Blackheath & Bromley v Orion Mob Match | 6.4 | -2.4 | 18 Nov 18 | |
10K | 37:41 | Kent League | 3.2 | -2.6 | 27 Oct 18 | |
5K | 17:47 | ECCA Saucony English National Relay Championships | 2.8 | -2.9 | 3 Nov 18 | |
5M | 31:09 | Blackheath & Bromley Christmas Yacht Handicap 5 | 3.0 | -0.8 | 16 Dec 18 | |
5K | 16:22 | South of England AA Relay Championships | -1.3 | -1.9 | 20 Oct 18 | |
4K | 14:42 | Will Bolton Memorial Relays | 5.2 | -3.8 | 15 Sep 18 | |
5.8K | 20:45 | Southern Men's 6-Stage Relays | 1.7 | -3.1 | 23 Sep 18 | |
HM | 81:45 | Cheltenham Half Marathon | 0.5 | -1.7 | 30 Sep 18 | |
10K | 41:00 | Kent League | 5.0 | -1.0 | 13 Oct 18 | |
Mile | 4:58.71 | Blackheath & Bromley Club Championships & Open Series | 1.0 | -0.3 | 13 Aug 18 | |
10K | 38:19 | Vitality London 10,000 | 1.1 | 0.9 | 28 May 18 | |
5M | 34:35 | Blackheath & Bromley Harriers Club 5 Championships | 3.8 | 2.7 | 21 Oct 18 | |
800 | 2:15.90 | BUCS Indoor Championships | 0.5 | 0.2 | 16 Feb 18 | |
10K | 38:35 | Kent League | 4.0 | -1.7 | 28 Oct 17 | |
3.16M | 18:58 | ERRA National Men's 12-Stage Relays | 1.8 | 0.7 | 14 Apr 18 | |
12K | 52:37 | ECCA Saucony English National Championships | 5.9 | 1.2 | 24 Feb 18 | |
parkrun | 18:21 | Bromley parkrun # 413 | 1.9 | 0.0 | 25 Dec 17 | |
5M | 30:54 | Blackheath & Bromley Christmas Yacht Handicap 5 | 2.0 | 0.6 | 17 Dec 17 | |
12.15K | 47:53 | Kent County Championships | 2.0 | 0.7 | 6 Jan 18 | |
9.8K | 37:26 | Kent League | 1.9 | 0.0 | 14 Oct 17 | |
5.25K | 18:00 | Southern Men's 6-Stage Relays | -0.6 | -0.3 | 24 Sep 17 | |
5M | 31:07 | Blackheath & Bromley Closing 5 | 3.6 | -0.7 | 18 Mar 17 | |
800 | 2:13.34 | BUCS Indoor Championships | 0.5 | -0.8 | 17 Feb 17 | |
800 | 2:17.63 | BUCS Championships | 0.5 | 0.7 | 29 Apr 17 | |
10K | 40:01 | ECCA Saucony English National Championships | 3.5 | 0.2 | 25 Feb 17 | |
10K | 37:53 | Kent League | 2.5 | -0.9 | 29 Oct 16 | |
10.36K | 40:26 | BUCS Cross Country Championships | 1.9 | 0.8 | 4 Feb 17 | |
10.08K | 35:12 | Kent League | -0.9 | -0.7 | 12 Nov 16 | |
9.8K | 36:56 | Kent League | 2.5 | -1.1 | 15 Oct 16 | |
8K | 32:49 | South of England AA Championships | 3.9 | 1.4 | 28 Jan 17 | |
5000 | 17:29.2 | Blackheath & Bromley Club Championships | 0.7 | -0.6 | 27 Jul 16 | |
4K | 15:22 | Will Bolton Memorial Relays | 5.2 | -0.1 | 10 Sep 16 | |
5K | 20:52 | Standard Chartered Great City 5K | 0.6 | 6.5 | 24 Jul 17 | |
5M | 30:44 | Blackheath & Bromley Christmas 5 | 4.4 | -1.4 | 20 Dec 15 | |
800 | 2:14.28 | BUCS Indoor Championships | 0.5 | 1.9 | 19 Feb 16 | |
10.2K | 38:07 | BUCS Cross Country Championships | 1.6 | 0.0 | 6 Feb 16 | |
10K | 38:09 | Kent League | 3.7 | -1.2 | 24 Oct 15 | |
5.994K | 20:42 | Southern Men's 6-Stage Relays | 1.7 | -2.0 | 20 Sep 15 | |
8K | 32:33 | South of England Championships | 4.9 | 0.7 | 30 Jan 16 | |
3K | 10:15 | ECCA Saucony English National Relay Championships | 2.4 | 0.6 | 31 Oct 15 | |
9.8K | 36:54 | Kent League | 2.0 | 0.0 | 10 Oct 15 | |
5.848K | 20:54 | ERRA Men's National 6-Stage Relays | 1.3 | -0.2 | 3 Oct 15 | |
7.5K | 29:40 | East Sussex League | 4.2 | 0.4 | 18 Oct 15 | |
2.6M | 14:39 | Beckenham Relay 3x2.6 | 2.7 | -0.8 | 13 May 15 | |
4K | 15:39 | Will Bolton Relays (4 X 4K) | 4.6 | 2.0 | 12 Sep 15 | |
800 | 2:16.8 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 2.5 | 16 May 15 | |
1M | 5:06 | Bupa Westminster Mile | 1.0 | 2.7 | 24 May 15 | |
8K | 30:34 | South of England AA Championships | 3.7 | -0.6 | 24 Jan 15 | |
5M | 30:19 | Blackheath & Bromley Closing 5 | 2.0 | 0.5 | 21 Mar 15 | |
7.664K | 29:03 | Southern Men's 12 Stage Relays | 2.2 | 0.7 | 29 Mar 15 | |
10K | 40:26 | ECCA Saucony English National Championships | 4.0 | 0.8 | 21 Feb 15 | |
10K | 37:16 | JAW Automotive Highway 10K | 2.0 | -0.4 | 19 Oct 14 | |
3000 | 10:06.53 | UK Youth Development U17/U20 League National Final | 1.9 | 0.6 | 7 Sep 14 | |
800 | 2:05.95 | Blackheath & Bromley Open | 0.0 | -1.2 | 9 Jun 14 | |
3000 | 9:54.65 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 0.4 | 27 Jul 14 | |
10M | 67:55 | Blackheath & Bromley Club 10 | 1.0 | 4.5 | 8 Mar 15 | |
1500 | 4:36.01 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | -0.4 | 27 Apr 14 | |
1500 | 4:26.17 | Watford Open Graded Meeting | 0.4 | -0.3 | 7 May 14 | |
5000 | 17:11.0 | Sweatshop Southern Athletics League Division 1 | 0.0 | -0.9 | 21 Jun 14 | |
1500 | 4:37.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.1 | 21 Jun 14 | |
800 | 2:10.26 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.7 | 6 Apr 14 | |
1500 | 4:48.89 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.5 | 3.0 | 29 Jun 14 | |
6K | 22:29 | ECCA English National Championships | 2.5 | -0.5 | 22 Feb 14 | |
parkrun | 18:55 | Orpington parkrun # 68 | 4.0 | -1.1 | 28 Dec 13 | |
3M | 16:52 | Virgin London Mini Marathon | -0.1 | 0.7 | 13 Apr 14 | |
6K | 24:15 | Southern Championships | 4.8 | 0.3 | 25 Jan 14 | |
parkrun | 19:14 | Orpington parkrun # 75 | 3.0 | 0.5 | 15 Feb 14 | |
3K | 10:35 | ECCA National Relays | 3.1 | -0.8 | 2 Nov 13 | |
3.863K | 13:31 | ERRA National Young Athletes' Relays | 2.5 | -1.3 | 13 Oct 13 | |
3.851K | 13:41 | Southern Young Athletes' Relays (U17M) | 2.8 | -1.0 | 21 Sep 13 | |
3000 | 10:00.05 | UK Youth Development U17/U20 League National Final | 1.4 | -1.3 | 8 Sep 13 | |
800 | 2:12.50 | Cambridge Harriers Open | 0.4 | -0.8 | 17 Jul 13 | |
800 | 2:14.49 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.3 | 0.3 | 28 Jul 13 | |
1500 | 4:40.34 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | -0.3 | 2 Jun 13 | |
800 | 2:13.97 | Blackheath & Bromley Open & Club Championships | 0.3 | -0.5 | 13 May 13 | |
10000 | 37:36.7 | Blackheath & Bromley 10000m Championships | 0.5 | -0.3 | 29 May 13 | |
3000 | 10:12.85 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | -0.1 | 28 Apr 13 | |
1500 | 4:44.13 | Kent County Championships | 0.6 | 0.9 | 25 May 13 | |
3000 | 10:42.35 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 1.8 | 30 Jun 13 | |
parkrun | 19:05 | Orpington parkrun # 29 | 2.0 | 0.3 | 30 Mar 13 | |
5000 | 18:54.55 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.4 | 15 Jun 13 | |
3M | 17:29 | Virgin London Mini Marathon | 0.3 | 0.8 | 21 Apr 13 | |
Mile | 5:21.33 | Tonbridge Open Meeting | 1.1 | 2.0 | 1 Apr 13 | |
1500 | 4:50.05 | Hercules Wimbledon Young Athletes' Open | 0.1 | 2.1 | 7 Apr 13 | |
10K | 41:13 | Ted Pepper Memorial 10K | 2.0 | 1.9 | 6 May 13 | |
10K | 43:14 | Highway 10K | 2.6 | 3.3 | 7 Jul 13 | |
3.863K | 14:10 | ERRA Young Athletes' Relays | 0.9 | 1.2 | 14 Apr 13 | |
3000 | 11:40.03 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 5.3 | 28 Jul 13 | |
5000 | 18:01.3 | Blackheath & Bromley Club 5000m Championships | 1.0 | -1.4 | 1 Aug 12 | |
800 | 2:14.64 | Blackheath & Bromley Open | 0.0 | -0.8 | 9 Jul 12 | |
3000 | 10:52.09 | National Junior Athletics League Final | 2.3 | 1.1 | 9 Sep 12 | |
3.851K | 14:10 | Southern Road Relays (SW/U17M) | 1.7 | 0.6 | 22 Sep 12 | |
3000 | 10:27.93 | McCain Young Athletes' League Southern Final | 1.0 | 0.9 | 29 Jul 12 | |
parkrun | 19:41 | Orpington parkrun # 14 | 1.5 | 2.0 | 15 Dec 12 | |
3M | 18:02 | Blackheath & Bromley Parris Handicap 3 | 2.6 | -0.6 | 20 Jun 12 | |
1500 | 4:40.28 | Blackheath & Bromley Open | 0.2 | -1.0 | 28 May 12 | |
3000 | 10:20.55 | McCain Young Athletes' League Division Southern Premier E | 1.0 | -0.4 | 20 May 12 | |
3000 | 10:23.2 | Blackheath & Bromley / Surrey Walking Club Promotion | 1.0 | 0.6 | 6 Jun 12 | |
3M | 18:32 | Blackheath & Bromley Parris Handicap 6 | 2.4 | 1.1 | 5 Sep 12 | |
3000 | 10:48.16 | McCain Young Athletes' League National Final | 1.0 | 2.1 | 2 Sep 12 | |
parkrun | 20:27 | Orpington parkrun # 19 | 1.5 | 3.6 | 19 Jan 13 | |
3000 | 10:32.88 | McCain Young Athletes' League Division Southern Premier E | 1.0 | 1.2 | 17 Jun 12 | |
3000 | 10:41.16 | National Junior Athletic League Southern Premier Division | 1.0 | 1.7 | 22 Jul 12 | |
parkrun | 18:48 | Bromley parkrun # 151 | 1.0 | 0.7 | 4 Aug 12 | |
3M | 18:17 | Blackheath & Bromley Parris Handicap 4 | 2.2 | 0.3 | 18 Jul 12 | |
3M | 18:08 | Blackheath & Bromley Parris Handicap 2 | 2.8 | -0.7 | 16 May 12 | |
3000 | 10:22.7 | McCain Young Athletes' League Division Southern Premier E | 1.0 | -1.0 | 6 May 12 | |
10000 | 39:03.6 | Blackheath & Bromley Harriers 10,000m Club Championship | 1.0 | 0.2 | 30 May 12 | |
3000 | 10:51.64 | National Junior Athletic League Southern Premier Division | 1.0 | 2.3 | 12 Aug 12 | |
10K | 42:29 | Orpington 10K | 3.6 | 1.1 | 24 Jun 12 | |
1500 | 4:46.47 | Kent County Championships | 0.3 | -1.0 | 12 May 12 | |
1500 | 4:59.58 | McCain Young Athletes' League Division Southern Premier E | 0.8 | 1.8 | 17 Jun 12 | |
parkrun | 18:44 | Bromley parkrun # 140 | 1.2 | -1.2 | 28 Apr 12 | |
parkrun | 20:58 | Orpington parkrun # 16 | 1.5 | 4.7 | 29 Dec 12 | |
1500 | 4:51.35 | Tonbridge AC Avril Bowring Open Meeting | 0.0 | -0.3 | 1 May 12 | |
3000 | 10:38.82 | Norman Fowler Memorial Open Meeting | 0.6 | 0.2 | 9 Apr 12 | |
3M | 18:39 | Blackheath & Bromley Parris Handicap 1 | 2.0 | 0.2 | 18 Apr 12 | |
1500 | 4:53.34 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.2 | 1 Apr 12 | |
3M | 18:14 | Virgin London Mini Marathon | 1.0 | 0.3 | 22 Apr 12 | |
parkrun | 19:01 | Bromley parkrun # 138 | 0.8 | -0.2 | 14 Apr 12 | |
10K | 42:11 | Ted Pepper Memorial 10K | 2.4 | 1.8 | 7 May 12 | |
parkrun | 18:56 | Bromley parkrun # 134 | 0.4 | -2.0 | 17 Mar 12 | |
parkrun | 19:15 | Bromley parkrun # 137 | 0.6 | 0.1 | 7 Apr 12 | |
parkrun | 19:41 | Bromley parkrun # 130 | 1.4 | -1.7 | 18 Feb 12 | |
3M | 19:59 | Virgin London Mini Marathon | 1.8 | 0.5 | 25 Apr 10 | |
1500 | 5:27.7 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.1 | 16 May 10 | |
3000 | 11:32.2 | Kent Young Athletes League - Division 1 | 0.6 | -0.1 | 31 May 10 | |
Mile | 5:50.7 | Blackheath & Bromley Club Championships | 0.8 | -0.3 | 9 Jun 10 | |
1500 | 5:22.3 | McCain UK Young Athletes League Southern Premier E | 0.6 | -0.4 | 20 Jun 10 | |
3000 | 11:24.3 | Kent Young Athletes League - Division 1 | 0.2 | -0.4 | 8 Aug 10 | |
1500 | 7:32.49 | McCain UK Young Athletes League - Auxiliary Final | 1.1 | 13.9 | 4 Sep 10 | |
2.997K | 12:19 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.9 | 25 Sep 10 | |
3.863K | 15:51 | Young Athletes' National Road Relays | 1.3 | 1.2 | 17 Oct 10 | |
3000 | 11:18.04 | Kent Young Athletes' League 1 | 0.0 | -0.4 | 10 Apr 11 | |
3M | 19:55 | Virgin London Mini Marathon | 1.0 | 1.5 | 17 Apr 11 | |
3000 | 11:15.88 | Tonbridge Norman Fowler Memorial Open | 0.8 | -0.9 | 25 Apr 11 | |
1500 | 5:17.7 | Kent County Championships | 0.8 | -0.6 | 14 May 11 | |
1500 | 5:15.3 | McCain Young Athletes League Southern Premier E Division | 0.8 | -0.9 | 22 May 11 | |
800 | 2:29.3 | Kent Young Athletes' League Division 1 | 0.0 | -1.5 | 30 May 11 | |
1500 | 5:09.33 | McCain Young Athletes League Southern Premier E Division Match 2 | 0.5 | 0.2 | 5 Jun 11 | |
800 | 2:29.3 | Blackheath & Bromley Club Championships | 0.4 | -0.4 | 8 Jun 11 | |
800 | 2:29.2 | McCain Young Athletes League Southern Premier E Division | 0.5 | -0.5 | 19 Jun 11 | |
800 | 2:31.05 | McCain Young Athletes League Southern Regional Final | 0.3 | 0.2 | 17 Jul 11 | |
Mile | 5:37.8 | Blackheath and Bromley Harriers AC Club Championships | 0.8 | 0.3 | 24 Aug 11 | |
800 | 2:36.04 | McCain Young Athletes League National Auxiliary Final | 0.5 | 1.3 | 3 Sep 11 | |
2.997K | 11:37 | Southern Junior Road Relay Championships | 1.3 | 0.9 | 24 Sep 11 | |
3.863K | 15:09 | ERRA National Young Athletes' Relays | 1.0 | 0.1 | 16 Oct 11 | |