Name:
Alan Davidson
Gender:
Male
Club:
Liss
Age Group:
V70
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22.2
111677

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun30:38Southsea parkrun # 3305.00.711 Jan 20+
10K62:56Algarve Challenge 10km Trail Handicap4.60.610 Nov 19+
parkrun29:55Southsea parkrun # 3243.80.914 Dec 19+
parkrun28:46Southsea parkrun # 3321.61.425 Jan 20+
5K29:55Algarve Challenge Cross-Country3.80.96 Nov 19+
parkrun28:23Southsea parkrun # 3310.91.518 Jan 20
5K28:32Serpentine Last Friday of the Month 5K1.11.631 Jan 20
parkrun29:20Southsea parkrun # 3202.21.716 Nov 19
Mile8:50.5Algarve Challenge Track Mile4.91.07 Nov 19
5K28:28Harbour Club Last Friday of the Month 5K0.62.027 Dec 19
parkrun29:36Southsea parkrun # 3252.02.321 Dec 19
2.5K14:24Algarve Challenge Relay4.61.48 Nov 19
parkrun29:07Southsea parkrun # 3341.02.58 Feb 20
parkrun29:16Southsea parkrun # 3271.32.528 Dec 19
1000059:39.7Veterans AC 10,000m Championships0.72.218 Sep 19
parkrun28:42Southsea parkrun # 3022.60.822 Jun 19
parkrun29:52Peckham Rye parkrun # 2882.42.219 Oct 19
parkrun28:44Southsea parkrun # 3161.11.95 Oct 19
parkrun28:34Southsea parkrun # 3012.80.415 Jun 19
parkrun29:18Southsea parkrun # 3231.22.67 Dec 19
parkrun29:51Southsea parkrun # 3391.63.014 Mar 20
parkrun30:01Southsea parkrun # 3331.83.11 Feb 20
500028:45.7Veterans AC 5000m Championships1.71.724 Jul 19
10K61:00Serpentine New Year's Day 10K0.53.31 Jan 20
parkrun29:18Southsea parkrun # 3101.92.424 Aug 19
1M8:42Ealing Mile2.03.23 Jan 20
parkrun29:39Southsea parkrun # 3290.83.54 Jan 20
1M8:40Ealing Mile1.43.67 Feb 20
5K29:43Harbour Club Last Friday of the Month 5K1.33.125 Oct 19
1M8:50Ealing Mile2.03.86 Mar 20
parkrun29:35Southsea parkrun # 3121.82.47 Sep 19
parkrun27:49Southsea parkrun # 2891.60.423 Mar 19
parkrun29:16Southsea parkrun # 3061.82.427 Jul 19
parkrun28:22Southsea parkrun # 2971.41.418 May 19
parkrun30:04Southsea parkrun # 3380.94.07 Mar 20
parkrun28:55Southsea parkrun # 3041.72.013 Jul 19
parkrun28:49Southsea parkrun # 3130.52.614 Sep 19
parkrun29:18Southsea parkrun # 3170.73.112 Oct 19
5K28:16Self Transcendence 5K1.01.727 May 19
5K29:01Harbour Club Last Friday of the Month 5K1.02.826 Jul 19
5K28:26Harbour Club Last Friday of the Month 5K1.11.831 May 19
parkrun31:10Southsea parkrun # 3153.03.428 Sep 19
5K28:52Lakeside 5K Series1.71.922 May 19
parkrun28:37Southsea parkrun # 2961.81.411 May 19
10K60:37Algarve Challenge Pine Forest Trail Race5.00.09 Nov 18
parkrun29:18Southsea parkrun # 3031.72.66 Jul 19
5K29:35Lakeside 5K Series2.12.626 Jun 19
5K28:39Veterans AC Summer Series 5K0.72.69 Jul 19
5K29:11Self Transcendence 5K0.93.229 Jul 19
5K28:48Self Transcendence 5K0.82.78 Jul 19
5K28:48Self Transcendence 5K0.82.715 Jul 19
5K27:49Harbour Club Last Friday of the Month 5K0.71.329 Mar 19
15007:42.97Southern Counties Veterans' AC Championships2.01.825 May 19
parkrun29:04Southsea parkrun # 2991.62.31 Jun 19
parkrun30:15Southsea parkrun # 3111.83.831 Aug 19
5K28:46Self Transcendence 5K1.12.43 Jun 19
5K29:22Harbour Club Last Friday of the Month 5K1.43.028 Jun 19
parkrun28:19Southsea parkrun # 2901.31.530 Mar 19
1M8:32Ealing Mile1.83.02 Aug 19
1M8:15Vitality Westminster Mile1.22.126 May 19
5M47:50Veterans AC Summer Series 51.02.716 Apr 19
10K60:59Bognor Prom 10K1.03.319 May 19
10K62:30QEOP Summer 10K Series1.04.33 Aug 19
parkrun29:06Southsea parkrun # 2931.62.420 Apr 19
parkrun28:40Burgess parkrun # 3350.92.44 May 19
parkrun28:43Southsea parkrun # 2921.42.013 Apr 19
parkrun30:10Bushy Park parkrun # 7951.93.629 Jun 19
5K29:37Self Transcendence 5K0.64.15 Aug 19
1M8:23Self Transcendence Relay (3 x Mile)0.43.622 Jul 19
1M8:32Ealing Mile1.63.25 Jul 19
parkrun31:22Clapham Common parkrun # 701.84.921 Sep 19
parkrun28:52Southsea parkrun # 2812.21.426 Jan 19
1M8:56Ealing Mile1.84.54 Oct 19
5M47:53Victoria Park Open 50.82.96 Apr 19
15007:49.28Surrey & Sussex County Masters Championships1.43.02 Jun 19
10K63:04London Easter 10K2.23.522 Apr 19
5K30:36Harbour Club Last Friday of the Month 5K1.15.030 Aug 19
parkrun27:25Southsea parkrun # 2651.31.120 Oct 18
5K29:22Harbour Club Last Friday of the Month 5K1.23.226 Apr 19
parkrun28:27Southsea parkrun # 2781.81.25 Jan 19
parkrun28:59Southsea parkrun # 2851.52.323 Feb 19
5K29:18Lakeside 5K Series0.83.524 Apr 19
parkrun29:14Southsea parkrun # 2802.22.019 Jan 19
parkrun31:58Southsea parkrun # 2944.43.527 Apr 19
5K31:27Harbour Club Last Friday of the Month 5K1.25.627 Sep 19
5K28:45Harbour Club Last Friday of the Month 5K0.72.722 Feb 19
parkrun29:01Southsea parkrun # 2841.12.716 Feb 19
5K28:39Harbour Club Last Friday of the Month 5K1.02.325 Jan 19
Mile8:03.7Algarve Challenge Mile2.01.48 Nov 18
1M9:01Ealing Mile1.84.96 Sep 19
parkrun33:45Southsea parkrun # 3183.26.426 Oct 19
parkrun28:15Southsea parkrun # 2661.62.127 Oct 18
10K63:58Bromley Ted Pepper Memorial 10K1.74.66 May 19
parkrun27:58Southsea parkrun # 2542.62.34 Aug 18
parkrun28:10Southsea parkrun # 2602.41.915 Sep 18
parkrun29:14Southsea parkrun # 2762.03.029 Dec 18
10K65:39London Summer 10K1.06.411 Aug 19
parkrun27:46Southsea parkrun # 2551.92.711 Aug 18
parkrun28:25Southsea parkrun # 2690.93.117 Nov 18
parkrun31:04Southsea parkrun # 2873.23.59 Mar 19
parkrun27:07Southsea parkrun # 2471.82.29 Jun 18
5M45:59Veterans' AC 51.93.219 Jun 18
1M8:37Ealing Mile1.04.23 May 19
5M48:21Victory 51.43.72 Dec 18
parkrun29:49Southsea parkrun # 2792.22.812 Jan 19
1000059:10.44Veterans AC 10000m Championships1.13.619 Sep 18
parkrun27:37Southsea parkrun # 2511.83.07 Jul 18
5K28:16Harbour Club Last Friday of the Month 5K0.82.926 Oct 18
parkrun27:38Southsea parkrun # 2570.83.525 Aug 18
parkrun28:03Southsea parkrun # 2620.93.229 Sep 18
parkrun27:50Southsea parkrun # 2522.03.114 Jul 18
5K29:00Harbour Club Last Friday of the Month 5K0.83.928 Dec 18
parkrun28:18Southsea parkrun # 2631.23.36 Oct 18
5K27:17Self Transcendence 5K1.03.318 Jun 18
parkrun29:09Southsea parkrun # 2642.42.713 Oct 18
parkrun27:41Southsea parkrun # 2452.13.726 May 18
5K26:52Self Transcendence 5K0.72.911 Jun 18
5K28:24Harbour Club Last Friday of the Month 5K1.13.628 Sep 18
5K27:38Self Transcendence 5K0.83.56 Aug 18
10K58:29European Masters Non Stadia Championships 10K2.04.518 May 18
1M8:39Ealing Mile1.44.01 Mar 19
5K27:31Veterans' AC 51.03.610 Jul 18
5K28:14Lakeside 5K Series1.63.725 Jul 18
5K27:55Self Transcendence 5K1.14.216 Jul 18
5K27:56Self Transcendence 5K1.14.223 Jul 18
5K27:35Self Transcendence 5K0.53.813 Aug 18
10K61:57Serpentine New Year's Day 10K0.85.01 Jan 19
parkrun28:38Southsea parkrun # 2581.63.41 Sep 18
5K28:00Lakeside 5K Series0.63.529 Aug 18
5K28:22Harbour Club Last Friday of the Month 5K1.13.531 Aug 18
parkrun27:21Southsea parkrun # 2421.43.95 May 18
parkrun28:22Southsea parkrun # 2591.03.68 Sep 18
parkrun28:30Fareham parkrun # 1192.24.023 Jun 18
parkrun29:32Southsea parkrun # 2612.24.222 Sep 18
5K28:02Lakeside 5K Series1.44.027 Jun 18
parkrun27:40Southsea parkrun # 2401.74.121 Apr 18
5M56:30Veterans AC Summer Series 51.88.727 Aug 19
5K27:56Self Transcendence 5K1.04.325 Jun 18
parkrun27:27Southsea parkrun # 2431.24.312 May 18
5K27:37Harbour Club Last Friday of the Month 5K0.94.825 May 18
1M8:27Ealing Mile1.63.82 Nov 18
parkrun29:01Chichester parkrun # 2042.04.921 Jul 18
5M46:45Veterans' AC 51.85.017 Apr 18
5K27:47Lakeside 5K Series1.05.023 May 18
5M48:45Veterans' AC 52.05.27 Aug 18
1M8:55Ealing Mile1.05.75 Apr 19
5K28:43Harbour Club Last Friday of the Month 5K1.74.829 Jun 18
1M8:50Ealing Mile2.04.34 Jan 19
1M8:27Ealing Mile1.64.65 Oct 18
1M8:05Vitality Westminster Mile1.55.027 May 18
5K27:13Harbour Club Last Friday of the Month 5K1.04.116 Feb 18
parkrun28:04Southsea parkrun # 2361.84.624 Mar 18
parkrun28:53Southsea parkrun # 2353.04.717 Mar 18
5K27:42Harbour Club Last Friday of the Month 5K1.14.823 Mar 18
parkrun27:46Southsea parkrun # 2381.24.87 Apr 18
parkrun27:58Southsea parkrun # 2282.53.820 Jan 18
1M8:14Self Transcendence Relay (3 x Mile)1.04.930 Jul 18
15007:41.9Rosenheim League Division West1.45.418 Jul 18
5K28:04Harbour Club Last Friday of the Month 5K1.05.427 Apr 18
parkrun29:07CranePark parkrun # 3241.65.530 Jun 18
parkrun27:23Southsea parkrun # 2320.94.517 Feb 18
parkrun28:25Southsea parkrun # 2411.55.528 Apr 18
1M8:41Ealing Mile2.64.77 Sep 18
parkrun28:46Southsea parkrun # 2343.04.510 Mar 18
parkrun27:41Southsea parkrun # 2301.84.03 Feb 18
parkrun28:05Southsea parkrun # 2312.44.110 Feb 18
1M8:27Ealing Mile3.84.66 Apr 18
parkrun28:08Southsea parkrun # 2371.35.331 Mar 18
parkrun28:01Southsea parkrun # 2331.64.824 Feb 18
parkrun35:30Southsea parkrun # 3052.39.520 Jul 19
10K63:50Bromley Ted Pepper Memorial 10K3.76.67 May 18
1M8:16Ealing Mile0.45.73 Aug 18
parkrun32:43Southsea parkrun # 2861.87.02 Mar 19
parkrun27:51Southsea parkrun # 2093.42.723 Sep 17
parkrun34:58Old Deer Park parkrun # 4442.68.78 Jun 19
1M8:08Ealing Mile1.05.84 May 18
parkrun41:18Southsea parkrun # 3085.29.710 Aug 19
1M8:20Ealing Mile1.05.96 Jul 18
5K28:35Lakeside 5K Series0.96.425 Apr 18
parkrun28:18Southsea parkrun # 2222.44.423 Dec 17
parkrun28:46Southsea parkrun # 2213.04.516 Dec 17
5K27:57Harbour Club Last Friday of the Month 5K1.25.126 Jan 18
parkrun28:33Southsea parkrun # 2272.64.613 Jan 18
5M47:53Victoria Park Open 51.26.614 Apr 18
5K30:42Harbour Club Last Friday of the Month 5K2.16.827 Jul 18
parkrun26:36Southsea parkrun # 2061.32.82 Sep 17
5K27:36Harbour Club Last Friday of the Month 5K1.74.029 Sep 17
5M46:47Veterans' AC 52.74.122 Aug 17
parkrun27:33Southsea parkrun # 2081.54.116 Sep 17
parkrun27:41Southsea parkrun # 2121.74.114 Oct 17
parkrun28:32Southsea parkrun # 2202.05.29 Dec 17
parkrun24:48Southwark parkrun # 1503.6-0.923 Jul 16
parkrun28:23Southsea parkrun # 2171.45.518 Nov 17
parkrun27:21Southsea parkrun # 2021.73.65 Aug 17
parkrun28:16Southsea parkrun # 2072.64.29 Sep 17
1M8:25Ealing Mile2.06.32 Feb 18
5K26:58Self Transcendence 5K0.84.317 Jul 17
5K34:36Algarve Challenge Cross-Country3.68.47 Nov 18
parkrun27:32Southsea parkrun # 2041.24.419 Aug 17
parkrun33:31Southsea parkrun # 2672.48.43 Nov 18
4.95M56:23Page Cup Handicap3.49.229 Sep 18
parkrun28:03Southsea parkrun # 2101.45.030 Sep 17
parkrun26:06Southsea parkrun # 1712.71.11 Jan 17
parkrun30:26Southsea parkrun # 2243.46.630 Dec 17
parkrun27:44Southsea parkrun # 2031.84.112 Aug 17
5K27:44Harbour Club Last Friday of the Month 5K1.14.825 Aug 17
5K27:04Self Transcendence 5K1.04.210 Jul 17
500027:52.12Veterans AC / Southern Counties Veterans AC Championships1.24.927 Aug 17
parkrun28:10Southsea parkrun # 2012.05.029 Jul 17
15007:30.90Veterans AC / Southern Counties Veterans AC Championships2.04.727 Aug 17
parkrun27:26Burgess parkrun # 2351.74.220 May 17
parkrun24:56Southwark parkrun # 1492.40.716 Jul 16
parkrun27:44Southsea parkrun # 1991.64.715 Jul 17
5K27:18Self Transcendence 5K0.45.231 Jul 17
1M8:20Ealing Mile2.45.46 Oct 17
parkrun27:40Southsea parkrun # 1902.24.113 May 17
5K27:29Self Transcendence 5K0.45.17 Aug 17
1M8:17Ealing Mile2.45.21 Sep 17
parkrun27:44Southsea parkrun # 1892.24.26 May 17
parkrun25:59Southsea parkrun # 1631.81.819 Nov 16
parkrun41:20Southsea parkrun # 2883.811.216 Mar 19
parkrun28:07Southsea parkrun # 2001.25.722 Jul 17
parkrun27:30Burgess parkrun # 2361.24.827 May 17
parkrun26:01Burgess parkrun # 2151.22.517 Dec 16
1000053:19.7Veterans AC 10000m Championships2.01.57 Sep 16
500025:03.36Southern Counties & Veterans AC Championships1.51.528 Aug 16
parkrun26:13Southsea parkrun # 1701.32.731 Dec 16
parkrun27:57Southsea parkrun # 1882.14.629 Apr 17
5K25:35Brooks Serpentine Last Friday 5K1.61.430 Sep 16
5K24:57Veterans' AC 5K1.91.212 Jul 16
parkrun30:39Southsea parkrun # 2291.39.027 Jan 18
5K26:50Algarve Challenge 5km cross-country3.02.02 Nov 16
parkrun26:44Southsea parkrun # 1721.83.17 Jan 17
parkrun27:33Southsea parkrun # 1861.54.715 Apr 17
parkrun25:43Dulwich parkrun # 2351.42.324 Sep 16
parkrun34:43Southsea parkrun # 2562.411.318 Aug 18
parkrun25:33Southsea parkrun # 1571.01.98 Oct 16
parkrun25:51Southsea parkrun # 1512.02.427 Aug 16
parkrun32:48Southsea parkrun # 2481.210.916 Jun 18
parkrun25:38Southsea parkrun # 1492.11.913 Aug 16
5M43:22Victory 50.63.44 Dec 16
parkrun24:46Southsea parkrun # 1421.01.818 Jun 16
parkrun24:31Burgess parkrun # 1871.01.421 May 16
5K26:00Brooks Serpentine Last Friday 5K1.12.528 Oct 16
parkrun25:29Southsea parkrun # 1452.21.89 Jul 16
parkrun25:43Southsea parkrun # 1432.61.925 Jun 16
5M42:15Veterans' AC 50.83.116 Aug 16
5K24:16Self Transcendence 5K0.51.46 Jun 16
15006:55.90Southern Counties & Veterans AC Championships2.61.828 Aug 16
1M8:15Ealing Mile2.85.15 May 17
parkrun25:25Southsea parkrun # 1481.42.26 Aug 16
1M8:00Vitality Westminster Mile0.95.628 May 17
parkrun26:05Southwark parkrun # 1631.02.829 Oct 16
5K25:32Brooks Serpentine Last Friday 5K1.52.329 Jul 16
parkrun26:16Southsea parkrun # 1522.22.93 Sep 16
5K25:17Brooks Serpentine Last Friday 5K1.52.224 Jun 16
parkrun26:08Southsea parkrun # 1541.43.017 Sep 16
1M8:21Self Transcendence Relay (3 x Mile)1.56.824 Jul 17
5K25:07Self Transcendence 5K1.02.411 Jul 16
Mile7:34.5Algarve Challenge Mile1.62.63 Nov 16
5K29:11Lakeside 5K Series1.17.526 Jul 17
5K25:13Brooks Serpentine Last Friday 5K1.52.227 May 16
1M8:00Ealing Mile2.83.86 Jan 17
5K25:50Lakeside 5K Series1.03.424 Aug 16
5K24:52Lakeside 5K Series0.82.325 May 16
parkrun25:40Southsea parkrun # 1471.22.930 Jul 16
parkrun28:03Kingston parkrun # 3730.66.422 Apr 17
5K25:31Lakeside 5K Series0.93.127 Jul 16
parkrun39:50Southsea parkrun # 2534.812.028 Jul 18
5K24:50Self Transcendence 5K0.62.313 Jun 16
15006:53.0Rosenheim League West Division1.82.920 Jul 16
5K25:31Lakeside 5K Series1.22.929 Jun 16
15006:44.93Surrey & Sussex County Masters Championships1.91.95 Jun 16
5K29:08Lakeside 5K Series1.37.224 May 17
parkrun26:17Southsea parkrun # 1442.23.22 Jul 16
1M7:30Ealing Mile1.82.75 Aug 16
parkrun25:20Southsea parkrun # 1371.52.414 May 16
parkrun25:37CranePark parkrun # 2141.33.011 Jun 16
parkrun26:27Southwark parkrun # 1541.04.420 Aug 16
10K60:12Algarve Challenge 10km Trail Race Handicap (MT)3.44.94 Nov 16
5K27:43Brooks Serpentine Last Friday 5K1.05.530 Dec 16
parkrun27:59Southsea parkrun # 1661.85.110 Dec 16
5K25:42Self Transcendence 5K0.04.18 Aug 16
1M7:31Ealing Mile2.23.03 Jun 16
1M7:40Ealing Mile1.03.87 Oct 16
1M7:16Vitality Westminster Mile0.63.229 May 16
10K61:53Bognor Prom 10K0.78.721 May 17
parkrun24:59Southwark parkrun # 1251.51.823 Jan 16
parkrun26:09Kingston parkrun # 3222.03.37 May 16
parkrun25:03Southwark parkrun # 1291.02.420 Feb 16
300014:06.07Southern Counties Veterans AC Championships0.52.421 Feb 16
parkrun28:16Southsea parkrun # 1622.25.112 Nov 16
1M7:39Ealing Mile1.04.22 Sep 16
parkrun24:52Southwark parkrun # 1192.01.112 Dec 15
parkrun30:39Guildford parkrun # 2651.69.18 Jul 17
parkrun24:59Southwark parkrun # 1241.02.316 Jan 16
1M7:32City of London Mile1.14.219 Jun 16
18.3K1:54:52Milhas do Guadiana2.26.46 Nov 16
1M7:47Boston Manor Mile3.03.72 Jun 16
5K25:34Brooks Serpentine Last Friday 5K1.42.929 Jan 16
1000050:34.7Veterans AC 10,000m Championships1.01.52 Sep 15
5K25:12Brooks Serpentine Last Friday 5K1.12.518 Dec 15
1M7:33Ealing Mile0.45.01 Jul 16
10K52:44Start Fitness Serpentine New Year's Day 10K0.83.11 Jan 16
parkrun25:49Southwark parkrun # 1261.53.230 Jan 16
5K28:12Brooks Serpentine Last Friday 5K1.86.426 Aug 16
parkrun25:37Southwark parkrun # 1271.03.46 Feb 16
1M7:34Vitality Westminster Mile0.65.029 May 16
300014:26.76BMAF - British Masters Pentathlon Championships0.53.514 Feb 16
500024:17.88Veterans' AC Club Championships1.01.529 Aug 15
parkrun24:21Southwark parkrun # 991.51.125 Jul 15
parkrun25:32Southwark parkrun # 1201.03.219 Dec 15
10K53:54Chichester Priory 10K0.64.37 Feb 16
5K24:03Brooks Serpentine Last Friday 5K0.81.231 Jul 15
parkrun24:11Southwark parkrun # 971.50.811 Jul 15
parkrun26:12Southsea parkrun # 1093.02.414 Nov 15
parkrun24:19Southwark parkrun # 981.01.518 Jul 15
parkrun26:02Southwark parkrun # 1182.03.15 Dec 15
parkrun26:20Southsea parkrun # 1192.03.69 Jan 16
parkrun30:50Southsea parkrun # 1732.88.314 Jan 17
parkrun30:16Southsea parkrun # 1850.59.88 Apr 17
parkrun24:57Southsea parkrun # 991.52.05 Sep 15
parkrun24:57Southwark parkrun # 1071.02.519 Sep 15
8K41:22World Masters Championships1.82.24 Aug 15
parkrun26:29Bushy Park parkrun # 6042.03.825 Dec 15
500025:15.46WMA - World Masters Championships2.31.96 Aug 15
5K24:36Brooks Serpentine Last Friday 5K1.61.426 Jun 15
5K23:57Brooks Serpentine Last Friday 5K1.41.424 Apr 15
parkrun24:02Southsea parkrun # 791.51.518 Apr 15
5K25:16Brooks Serpentine Last Friday 5K1.22.825 Sep 15
15006:51.47BMAF - British Masters Pentathlon Championships0.54.114 Feb 16
parkrun35:47Southsea parkrun # 2113.412.77 Oct 17
5K24:27Self Transcendence 5K1.01.76 Jul 15
5K25:01Brooks Serpentine Last Friday 5K1.02.828 Aug 15
1000053:18.11WMA - World Masters Championships1.83.09 Aug 15
10K51:33European Veterans' Non Stadia Championships 10K1.82.515 May 15
5K24:44Lakeside 5K Series1.22.11 Jul 15
1M7:51Ealing Mile1.06.26 May 16
5K26:06Capital Runners Richmond Park 5K1.04.213 Dec 15
1M7:36Ealing Mile1.04.85 Feb 16
parkrun24:59Southsea parkrun # 891.52.227 Jun 15
5K24:55Self Transcendence 5K0.82.827 Jul 15
5K25:17Lakeside 5K Series0.83.426 Aug 15
parkrun25:24Southsea parkrun # 961.52.915 Aug 15
5K24:14Self Transcendence 5K0.43.025 May 15
500024:01.13SCVAC Championships0.03.030 May 15
5K24:09Self Transcendence 5K0.72.511 May 15
1M7:40Boston Manor Mile1.05.14 Feb 16
1M7:46Ealing Mile1.05.74 Mar 16
15006:40.63WMA - World Masters Championships1.22.512 Aug 15
parkrun24:47Southsea parkrun # 732.51.87 Mar 15
5K24:44Self Transcendence 5K0.42.913 Jul 15
5M44:48Victory 51.45.56 Dec 15
1M7:49Boston Manor Mile1.06.03 Mar 16
parkrun25:09Gunnersbury parkrun # 1841.53.523 May 15
5K25:13Lakeside 5K Series0.63.529 Jul 15
parkrun24:40Kingston parkrun # 2651.52.611 Apr 15
15006:39.5Rosenheim League Division West0.63.022 Jul 15
1M7:35Ealing Mile0.84.94 Dec 15
1M8:05Boston Manor Mile1.07.55 May 16
10K52:56London Easter 10K2.03.56 Apr 15
parkrun24:03Southsea parkrun # 671.02.024 Jan 15
5K24:10Brooks Serpentine Last Friday 5K1.22.030 Jan 15
parkrun25:28Southsea parkrun # 762.53.128 Mar 15
1M7:24Self Transcendence 3 x Mile Relay1.43.420 Jul 15
Mile7:31.2Algarve Challenge Mile0.64.75 Nov 15
parkrun25:48Southsea parkrun # 881.54.220 Jun 15
5K24:40Self Transcendence 5K0.04.08 Jun 15
1M7:41Boston Manor Mile1.05.23 Dec 15
15006:49.19Veterans' AC Club Championships0.64.029 Aug 15
15006:35.7Rosenheim League Division West0.63.63 Jun 15
5K25:01Lakeside 5K Series1.03.829 Apr 15
5K24:31Brooks Serpentine Last Friday 5K0.63.327 Mar 15
1M7:12Bupa Westminster Mile1.03.824 May 15
5K24:17Brooks Serpentine Last Friday 5K0.62.827 Feb 15
300013:46.81SCVAC Championships0.52.922 Feb 15
parkrun24:32Southsea parkrun # 691.52.47 Feb 15
15006:38.92Sussex / Surrey County Masters' Championships0.83.77 Jun 15
parkrun24:50CranePark parkrun # 1481.03.421 Mar 15
parkrun28:23Bushy Park parkrun # 6052.46.526 Dec 15
parkrun24:35Southsea parkrun # 533.01.01 Nov 14
1M7:18City of London Mile1.43.614 Jun 15
10K51:54Self Transcendence 10K0.44.24 Apr 15
10K50:57Brooks Serpentine New Year's Day 10K1.02.81 Jan 15
parkrun25:37Southsea parkrun # 811.54.32 May 15
4.5K21:20Chichester Corporate Challenge 4.5K0.23.411 Mar 15
parkrun24:00Southsea parkrun # 581.01.96 Dec 14
1000048:43.5Veterans AC 10000m Championships0.90.93 Sep 14
4.5K21:26Chichester Corporate Challenge 4.5K-0.24.025 Mar 15
10K51:00Chichester Priory 10K0.33.58 Feb 15
parkrun24:55Southsea parkrun # 681.53.131 Jan 15
1M7:10Ealing Mile1.03.63 Apr 15
1M7:36Ealing Mile1.05.04 Sep 15
parkrun25:40Kingston parkrun # 2740.64.913 Jun 15
5K24:09Brooks Serpentine Last Friday 5K1.41.831 Oct 14
5K23:40 Brooks Serpentine Last Friday 5K1.01.326 Sep 14
parkrun27:25Southsea parkrun # 824.04.89 May 15
parkrun25:21Southsea parkrun # 662.03.417 Jan 15
parkrun27:48Southsea parkrun # 1071.56.531 Oct 15
parkrun24:19Southsea parkrun # 591.02.513 Dec 14
1M7:19Boston Manor Mile1.04.57 May 15
300013:59.55BMAF - British Masters Pentathlon Championships, inc., South of England Championships0.53.515 Feb 15
parkrun24:55Southsea parkrun # 701.03.614 Feb 15
1M7:20Ealing Mile1.04.61 May 15
parkrun23:50Southsea parkrun # 471.01.620 Sep 14
5K24:53Brooks Serpentine Last Friday 5K1.43.119 Dec 14
1M7:24Boston Manor Mile0.85.04 Jun 15
5K23:15Self Transcendence 5K0.80.721 Jul 14
2M15:59Self Transcendence 20.85.81 Jun 15
parkrun23:56Southsea parkrun # 501.01.811 Oct 14
parkrun24:16Southsea parkrun # 551.02.415 Nov 14
1M7:14Ealing Mile1.04.06 Mar 15
1M8:07Boston Manor Mile1.07.77 Jan 16
parkrun23:50Southsea parkrun # 372.00.612 Jul 14
parkrun23:50Southsea parkrun # 421.01.616 Aug 14
4.5K21:39Chichester Corporate Challenge 4.5K-0.44.625 Feb 15
5K23:20Self Transcendence 5K0.51.228 Jul 14
1M7:11Ealing Mile-1.05.55 Jun 15
1M7:36Alzheimer's Society Ealing Mile1.55.723 May 15
3.8M32:32Ranelagh Inter Club2.24.77 Mar 15
5K24:23Brooks Serpentine Last Friday 5K2.41.218 Jul 14
15006:35.03BMAF - British Masters Pentathlon Championships, inc., South of England Championships0.53.815 Feb 15
1M7:37Boston Manor Mile1.05.22 Jul 15
5M39:19Lavant Midsummer 51.21.518 Jun 14
15006:40.53SCVAC Championships0.54.422 Feb 15
500023:12.13Surrey & Sussex County Masters' Championships1.00.71 Jun 14
5M40:11Victory 51.02.514 Sep 14
500023:33.25EMA - European Masters Championships 2.129 Aug 14
10K49:10Bognor Prom 10K1.01.818 May 14
parkrun23:39Southsea parkrun # 341.01.521 Jun 14
Mile6:58.5Algarve Challenge - Mile0.62.86 Nov 14
5K25:11Lakeside 5K Series1.23.97 Dec 14
parkrun23:58Southsea parkrun # 401.01.92 Aug 14
5K23:15Self Transcendence 5K0.61.12 Jun 14
5K23:38 Brooks Serpentine Last Friday 5K0.81.727 Jun 14
1M7:29Boston Manor Mile1.05.52 Apr 15
parkrun24:36Southsea parkrun # 491.03.04 Oct 14
1M6:49Self Transcendence Relay0.81.64 Aug 14
7K35:10Wedding Day 7K1.92.225 Jul 14
1M6:49Self Transcendence Relay1.21.27 Jul 14
5M38:51Victoria Park Open 50.81.819 Apr 14
5K23:33Lakeside 5K Series0.91.428 May 14
1M7:34Ealing Mile-0.26.13 Jul 15
2M14:39Self Transcendence 21.01.916 Jun 14
1M7:56Boston Manor Mile0.87.13 Sep 15
10K52:43Capital Runners Richmond Park 10K1.04.326 Oct 14
1M7:27Boston Manor Mile1.05.35 Mar 15
18K99:22Milhas do Guadiana1.04.89 Nov 14
15006:20.66Woking AC Open0.81.86 Aug 14
5K23:25Self Transcendence 5K0.02.123 Jun 14
parkrun23:45Southsea parkrun # 291.02.117 May 14
5K24:11Lakeside 5K Series0.72.630 Jul 14
5K23:47Assembly League 5K0.42.326 Jun 14
5K23:57Lakeside 5K Series0.72.42 Jul 14
parkrun27:02Southsea parkrun # 801.07.225 Apr 15
5K23:18 Brooks Serpentine Last Friday 5K0.91.328 Mar 14
2M14:51Self Transcendence 21.02.314 Jul 14
1M6:58Ealing Mile1.02.31 Aug 14
parkrun24:31Southsea parkrun # 411.02.99 Aug 14
parkrun25:57Southsea parkrun # 601.05.420 Dec 14
1M7:00City of London Mile1.62.222 Jun 14
500023:48.69Southern Counties Veterans AC Championships0.62.28 Jun 14
parkrun23:46Southsea parkrun # 271.02.13 May 14
15006:31.45Hercules Wimbledon Open Graded Meeting0.83.120 Aug 14
parkrun28:39Southsea parkrun # 902.07.84 Jul 15
parkrun25:21Bushy Park parkrun # 5282.03.426 Jul 14
15006:21.26Surrey & Sussex County Masters' Championships0.82.11 Jun 14
1M7:33Ealing Mile1.05.96 Feb 15
15006:34.15EMA - European Masters Championships0.63.625 Aug 14
parkrun24:05Southsea parkrun # 221.52.229 Mar 14
parkrun24:42CranePark parkrun # 1061.62.814 Jun 14
1000051:58.65EMA - European Masters Championships 4.724 Aug 14
parkrun23:39Southsea parkrun # 201.01.915 Mar 14
parkrun24:29Southsea parkrun # 311.03.031 May 14
1M7:38Boston Manor Mile1.06.45 Feb 15
1M6:59Bupa Westminster Mile1.02.724 May 14
parkrun26:01Woking parkrun # 111.05.525 Oct 14
parkrun24:27Southsea parkrun # 211.52.922 Mar 14
4.5K20:39Chichester Corporate Challenge 4.5K0.42.412 Mar 14
parkrun23:56Southsea parkrun # 191.02.48 Mar 14
10K50:24B&Q Eastleigh 10K0.53.423 Mar 14
300013:18.43SCVAC Championships0.51.915 Feb 14
parkrun24:14Kingston parkrun # 2111.03.05 Apr 14
parkrun24:17Southsea parkrun # 142.02.018 Jan 14
5K24:15Brooks Serpentine Last Friday 5K1.42.628 Feb 14
15006:29.10Southern Counties Veterans AC Championships0.63.28 Jun 14
parkrun24:07Southsea parkrun # 151.52.225 Jan 14
17.3K87:39X Milhas do Guadiana1.01.710 Nov 13
300013:34.09BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships0.52.816 Feb 14
parkrun24:10Southsea parkrun # 181.02.81 Mar 14
17.3K1:55:51X Millas del Guadiana1.011.98 Nov 15
15006:28.1Rosenheim League West Division0.63.514 May 14
parkrun30:28Southsea parkrun # 656.07.410 Jan 15
15006:28.51Brewer Games Open Meeting0.63.55 May 14
parkrun23:44Southsea parkrun # 131.02.011 Jan 14
10K50:21Chichester Priory 10K0.83.19 Feb 14
5K23:28Brooks Serpentine Last Friday 5K1.41.125 Oct 13
5M43:07Vets AC 51.05.612 Aug 14
parkrun23:16Southsea parkrun # 11.40.85 Oct 13
4.5K20:52Chichester Corporate Challenge 4.5K-0.63.826 Mar 14
1000047:48.3Veterans AC 10,000m Championships0.70.94 Sep 13
parkrun23:42Southsea parkrun # 101.02.014 Dec 13
5K23:04 Brooks Serpentine Last Friday 5K0.81.027 Sep 13
5K23:11Self Transcendence 5K2.00.022 Jul 13
parkrun24:02Southsea parkrun # 42.01.62 Nov 13
5K24:12Brooks Serpentine Last Friday 5K0.83.131 Jan 14
parkrun23:46Southsea parkrun # 91.02.17 Dec 13
Mile7:03.0Havant AC Club Championships & Open Meeting0.83.712 Apr 14
5K31:00Algarve Challenge Cross-Country1.011.74 Nov 15
parkrun23:35Southsea parkrun # 31.01.819 Oct 13
10K48:06European Veterans' Non-Stadia Championships2.00.324 May 13
5K23:29 Brooks Serpentine Last Friday 5K1.70.923 Aug 13
parkrun23:24Kingston parkrun # 1712.5-0.16 Jul 13
4.5K21:18Chichester Corporate Challenge 4.5K0.23.926 Feb 14
5M38:19Lavant Midsummer 51.40.619 Jun 13
500022:26.6Surrey & Sussex County Masters Championships1.00.01 Jun 13
15006:30.49BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships0.53.916 Feb 14
10K53:24Frank Harmer Memorial 10K1.64.92 Mar 14
Mile6:43.6Algarve Challenge Mile0.51.97 Nov 13
5K23:14Lakeside 5K Series1.20.924 Jul 13
5K22:40Self Transcendence 5K0.60.424 Jun 13
5K22:32Self Transcendence 5K0.80.410 Jun 13
15006:28.26SCVAC Championships0.53.615 Feb 14
300013:04.5Rosenheim League East Division1.00.73 Jul 13
parkrun24:06Kingston parkrun # 1772.01.717 Aug 13
5K23:03Lakeside 5K Series1.00.826 Jun 13
5K24:09Algarve Challenge1.02.86 Nov 13
5K23:18Lakeside 5K Series0.41.828 Aug 13
10K47:21Bognor Prom 10K0.31.319 May 13
5K23:01Assembly League 5K0.80.94 Jul 13
5K27:43Algarve Challenge1.08.35 Nov 14
parkrun23:25Kingston parkrun # 1731.01.420 Jul 13
10K48:44Portsmouth D-Day 10K1.41.49 Jun 13
parkrun23:29Kingston parkrun # 1761.01.610 Aug 13
10K49:00Self Transcendence 10K0.62.13 Aug 13
5K23:13Self Transcendence 5K0.81.31 Jul 13
parkrun23:53Kingston parkrun # 1791.02.331 Aug 13
300013:27.8St. Mary's Richmond Open Meeting0.62.38 Sep 13
5K23:27Self Transcendence 5K0.61.929 Jul 13
1M6:41Self Transcendence Relay (3xMile)1.20.98 Jul 13
parkrun24:13Crane parkrun # 661.02.921 Sep 13
300013:29.4Havant AC Open0.62.414 Sep 13
5K23:55 Brooks Serpentine Last Friday 5K1.42.026 Jul 13
5K22:51Self Transcendence 5K0.41.43 Jun 13
parkrun23:31Bushy Park parkrun # 4641.61.418 May 13
5K24:08Perseverance Wimbledon Dash 5K1.72.111 Aug 13
10K53:18Serpentine New Year's Day 10K1.35.11 Jan 14
5K22:59 Brooks Serpentine Last Friday 5K1.01.026 Apr 13
5K23:31 Brooks Serpentine Last Friday 5K1.01.628 Jun 13
10K48:37Poole 10K0.72.02 Jun 13
7K34:40Wedding Day 7K1.92.126 Jul 13
5K23:16 Brooks Serpentine Last Friday 5K1.01.631 May 13
parkrun23:18Kingston parkrun # 1671.01.68 Jun 13
5K22:53Lakeside 5K Series0.71.124 Apr 13
6K30:44Surrey County Masters Championships2.63.312 Oct 13
1M6:52Self Transcendence Relay (3xMile)1.41.95 Aug 13
5K26:01Brooks Serpentine Last Friday 5K2.24.927 Dec 13
2M14:40Self Transcendence 21.42.017 Jun 13
parkrun24:49Crane parkrun # 711.04.026 Oct 13
parkrun23:16Kingston parkrun # 1631.01.611 May 13
parkrun23:49Dulwich parkrun # 621.02.222 Jun 13
parkrun23:51Kingston parkrun # 1701.02.329 Jun 13
5M41:02Victory 50.94.115 Sep 13
parkrun23:30Kingston parkrun # 1621.02.04 May 13
parkrun23:35Crane parkrun # 441.02.220 Apr 13
15006:13.2Surrey & Sussex County Masters Championships0.62.21 Jun 13
7M60:39Elmore 73.23.413 Jul 13
parkrun23:00Richmond parkrun # 1183.01.223 Jan 10
2.85M19:58Woking Handicap 31.02.03 Feb 10
10K44:56Chichester Priory 10K0.51.07 Feb 10
parkrun23:02Richmond parkrun # 1212.02.313 Feb 10
5K22:56Brooks Serpentine Last Friday 5K2.21.926 Feb 10
parkrun23:10Richmond parkrun # 1251.03.613 Mar 10
parkrun23:13Richmond parkrun # 1261.03.720 Mar 10
5K22:07Brooks Serpentine Last Friday 5K1.41.126 Mar 10
parkrun22:52Richmond parkrun # 1272.02.027 Mar 10
500022:15.0Veterans AC/Serpentine Track Meeting0.62.27 Apr 10
15006:08.3Veterans AC/Serpentine Track Meeting0.63.87 Apr 10
parkrun22:49Richmond parkrun # 1291.02.910 Apr 10
parkrun22:26Richmond parkrun # 1312.01.224 Apr 10
15005:55.1Southern Counties Veterans' League Hants & Surrey0.62.226 Apr 10
5K21:48Brooks Serpentine Last Friday 5K1.60.330 Apr 10
2.85M19:35Woking Handicap 3 (2.85M)1.01.25 May 10
parkrun22:37Richmond parkrun # 1334.0-0.58 May 10
15005:53.2Rosenheim League Western0.61.919 May 10
parkrun22:27Richmond parkrun # 1352.01.222 May 10
5K21:44Brooks Serpentine Last Friday 5K1.20.628 May 10
500022:17.5Surrey County Veterans' Championships0.62.329 May 10
15006:22.4Surrey County Veterans' Championships0.85.229 May 10
parkrun22:12Richmond parkrun # 1371.51.25 Jun 10
parkrun22:24Richmond parkrun # 1392.01.119 Jun 10
500021:28.6Southern Counties Veterans' League Hants & Surrey0.60.721 Jun 10
5M35:48Veterans AC 51.60.022 Jun 10
parkrun22:14Richmond parkrun # 1402.00.826 Jun 10
parkrun22:07Richmond parkrun # 1411.01.53 Jul 10
1000051:21.39EMA - European Veterans Championships0.66.715 Jul 10
15005:54.11EMA - European Veterans Championships1.51.217 Jul 10
500022:10.76EMA - European Veterans Championships1.01.721 Jul 10
5K20:50Crystal Palace Canter 5K0.0-1.03 Aug 10
parkrun21:49Kingston parkrun # 212.00.07 Aug 10
5K21:21Veterans AC 5K0.60.410 Aug 10
parkrun22:44Richmond parkrun # 1481.02.721 Aug 10
1000045:42.0Herne Hill Harriers Open0.71.528 Aug 10
1000044:50.2Vets AC 10000m Championships0.50.98 Sep 10
parkrun22:18Kingston parkrun # 271.01.918 Sep 10
5M36:43Victory 51.21.519 Sep 10
5K22:17 Brooks Serpentine Last Friday 5K1.21.724 Sep 10
parkrun22:44Kingston parkrun # 283.00.725 Sep 10
parkrun22:53Richmond parkrun # 1551.03.09 Oct 10
10K46:51Lexus Croydon 10K1.02.310 Oct 10
5K22:12Brooks Serpentine Last Friday 5K0.42.329 Oct 10
parkrun23:10Richmond parkrun # 1581.03.630 Oct 10
Mile6:25.8Algarve Running Challenge0.62.46 Nov 10
parkrun22:14Kingston parkrun # 361.01.820 Nov 10
parkrun22:33Kingston parkrun # 383.00.411 Dec 10
5K22:45Brooks Serpentine Last Friday 5K1.02.824 Dec 10
10K46:20Brooks Serpentine New Year's Day 10K0.32.51 Jan 11
parkrun23:37Richmond parkrun # 1682.52.915 Jan 11
parkrun22:40Kingston parkrun # 421.52.122 Jan 11
5K22:12Brooks Serpentine Last Friday 5K0.81.928 Jan 11
parkrun22:54Kingston parkrun # 431.52.629 Jan 11
parkrun23:12Bushy Park parkrun # 3471.63.012 Mar 11
parkrun23:11Bushy Park parkrun # 3481.23.419 Mar 11
5K22:44Brooks Serpentine Last Friday 5K0.92.825 Mar 11
10K47:24B&Q Eastleigh 10K0.13.727 Mar 11
parkrun22:42Kingston parkrun # 521.52.22 Apr 11
parkrun22:32Kingston parkrun # 541.51.916 Apr 11
300012:51.89Walton Open0.62.917 Apr 11
15006:05.1Southern Counties Vets Hampshire & Surrey Division0.83.218 Apr 11
5M37:25Veterans AC 51.02.519 Apr 11
parkrun22:25Kingston parkrun # 551.51.623 Apr 11
10K47:09Sutton 10K1.12.51 May 11
5K22:29Brooks Serpentine Last Friday 5K1.22.16 May 11
10K46:49European Veterans' Non-Stadia - 10K Thionville1.02.313 May 11
15006:14.2Rosenheim League West Division0.64.518 May 11
parkrun22:01Kingston parkrun # 591.50.921 May 11
5K22:09Brooks Serpentine Last Friday 5K0.42.227 May 11
15006:11.2Surrey & Sussex County Masters Track and Field Championships0.64.128 May 11
500022:35.3Surrey & Sussex County Masters Track and Field Championships1.02.528 May 11
parkrun22:21Kingston parkrun # 611.51.54 Jun 11
10K46:56Poole 10K0.33.15 Jun 11
parkrun22:19Kingston parkrun # 621.51.411 Jun 11
5K21:56Self Transcendence 5K0.61.613 Jun 11
parkrun24:27Richmond parkrun # 1901.55.418 Jun 11
5K22:28Brooks Serpentine Last Friday 5K0.92.325 Jun 11
5M39:17Downlands Fayre 51.54.225 Jun 11
parkrun23:06Kingston parkrun # 641.52.925 Jun 11
2M14:08Self Transcendence 21.62.727 Jun 11
parkrun23:02Kingston parkrun # 651.52.82 Jul 11
parkrun22:38Kingston parkrun # 661.52.09 Jul 11
2M13:57Self Transcendence 2 Miles1.02.811 Jul 11
parkrun22:46Kingston parkrun # 671.52.316 Jul 11
parkrun22:24Kingston parkrun # 681.51.623 Jul 11
7K34:05The Wedding Day 7K1.24.729 Jul 11
5K22:35Brooks Serpentine Last Friday 5K0.62.829 Jul 11
10K45:14Durberville Dash 10K-2.44.230 Jul 11
2M13:56Self Transcendence 2 Miles1.22.51 Aug 11
Mile6:38.7Vets AC Open0.63.83 Aug 11
parkrun22:43Kingston parkrun # 703.00.76 Aug 11
5K23:31Self Transcendence 5K0.25.08 Aug 11
parkrun23:00Kingston parkrun # 711.52.713 Aug 11
parkrun22:48Kingston parkrun # 722.01.920 Aug 11
5K22:29Brooks Serpentine Last Friday 5K0.52.826 Aug 11
500022:33.53Vets AC Championships1.02.428 Aug 11
15006:19.06Vets AC Championships0.65.028 Aug 11
5K22:09Portsmouth Promenade 5K Series0.02.631 Aug 11
1000046:46.1Vets AC 10,000m Championships1.02.27 Sep 11
parkrun23:09Kingston parkrun # 761.53.017 Sep 11
5M38:14Victory 50.54.018 Sep 11
parkrun23:07Kingston parkrun # 771.53.024 Sep 11
5M41:13Croydon Switchback 52.25.625 Sep 11
5K23:28Brooks Serpentine Last Friday 5K1.04.130 Sep 11
10M79:47Henlow 100.24.419 Oct 11
5K23:29Brooks Serpentine Last Friday 5K0.54.728 Oct 11
parkrun24:15Richmond parkrun # 2092.04.629 Oct 11
parkrun23:51Richmond parkrun # 2111.54.312 Nov 11
parkrun22:49Kingston parkrun # 851.52.419 Nov 11
10K48:07Chelmsford 10K0.24.320 Nov 11
parkrun23:23Kingston parkrun # 891.53.517 Dec 11
parkrun23:26Kingston parkrun # 901.53.624 Dec 11
parkrun23:59Bushy Park parkrun # 3891.74.425 Dec 11
5K22:44Brooks Serpentine Last Friday 5K0.53.230 Dec 11
10K47:25Brooks Serpentine New Years Day 10K0.83.01 Jan 12
parkrun23:14Kingston parkrun # 941.53.221 Jan 12
5K22:27Brooks Serpentine Last Friday 5K0.92.327 Jan 12
parkrun23:12Kingston parkrun # 951.53.128 Jan 12
parkrun23:31Kingston parkrun # 972.03.211 Feb 12
15006:15.93EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.54.819 Feb 12
300013:07.61EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.53.919 Feb 12
5K22:49Brooks Serpentine Last Friday 5K1.02.924 Feb 12
10K48:19Winchester 10K0.44.226 Feb 12
300012:51.45SCVAC Championships0.53.011 Mar 12
15006:08.81SCVAC Championships0.53.911 Mar 12
5K23:02 Brooks Serpentine Last Friday 5K0.53.830 Mar 12
parkrun23:50Guildford parkrun # 61.04.814 Apr 12
parkrun23:14Kingston parkrun # 1071.53.221 Apr 12
5K23:52Portsmouth Promenade 5K Series1.24.725 Apr 12
5K23:02 Brooks Serpentine Last Friday 5K0.93.427 Apr 12
parkrun24:34Richmond parkrun # 2351.06.128 Apr 12
15006:16.7Southern Counties Veterans' League Hants/Surrey Division0.84.530 Apr 12
10K47:45Sutton Runners 10K0.53.613 May 12
8003:18.3Southern Counties Veterans' League Hants/Surrey Division0.85.114 May 12
15006:12.0Rosenheim League West Division0.64.216 May 12
10K46:19Bognor Prom 10K0.72.120 May 12
5K22:08Self Transcendence 5K0.42.221 May 12
5K23:14 Brooks Serpentine Last Friday 5K1.82.925 May 12
15006:09.3Surrey & Sussex County Masters' Championships0.83.726 May 12
500022:41.3Surrey & Sussex County Masters' Championships1.02.626 May 12
10K49:16Poole 10K1.54.027 May 12
parkrun23:04Kingston parkrun # 1131.03.42 Jun 12
Mile6:51.36Herne Hill Harriers Open0.65.24 Jun 12
parkrun23:06Nonsuch parkrun # 401.23.25 Jun 12
15006:27.6Southern Counties Veterans' League Hants/Surrey Division0.85.811 Jun 12
parkrun23:38Kingston parkrun # 1151.04.416 Jun 12
5K22:36Self Transcendence 5K0.62.918 Jun 12
15006:18.2Rosenheim League West Division0.64.920 Jun 12
parkrun23:50Crystal Palace parkrun # 981.54.323 Jun 12
5K22:46Portsmouth Promenade 5k Series0.43.427 Jun 12
5K22:45Brooks Serpentine Last Friday 5K0.83.029 Jun 12
7K33:34Wedding Day 7K1.63.629 Jun 12
5K23:18Self Transcendence 5K1.03.82 Jul 12
5K22:20Assembly League0.52.55 Jul 12
300013:05.5Southern Counties Veterans' League Hants/Surrey Division1.03.39 Jul 12
5K22:48 Brooks Serpentine Last Friday 5K0.03.920 Jul 12
1000047:48.41BMAF - British Masters Combined Events & 10000m & Walk Championships1.12.05 Aug 12
parkrun24:22Roundshaw Downs parkrun # 1642.52.911 Aug 12
15006:05.27EMA - European Veterans Championships1.20.619 Aug 12
500023:05.66EMA - European Veterans Championships1.02.023 Aug 12
500022:43.00Veterans AC Championships0.61.726 Aug 12
15006:20.80Veterans AC Championships0.63.026 Aug 12
parkrun23:13Kingston parkrun # 1261.51.71 Sep 12
1000046:47.1Veterans AC 10,000m0.61.25 Sep 12
5M37:58Portsmouth Victory 50.61.416 Sep 12
parkrun23:32Kingston parkrun # 1291.51.622 Sep 12
5K23:45Brooks Serpentine Last Friday 5K0.82.728 Sep 12
parkrun23:30Kingston parkrun # 1331.51.520 Oct 12
5K23:15Brooks Serpentine Last Friday 5K1.21.326 Oct 12
parkrun23:33Kingston parkrun # 1351.51.63 Nov 12
Mile6:54.9Algarve Challenge Mile0.53.58 Nov 12
10K49:14Algarve Challenge Trail Race1.51.89 Nov 12
17.5K90:01X Milhas do Guadiana0.83.011 Nov 12
parkrun24:21Bushy Park parkrun # 4361.82.817 Nov 12
5K23:33 Brooks Serpentine Last Friday 5K1.21.930 Nov 12
parkrun25:03Guildford parkrun # 361.54.38 Dec 12
parkrun25:19Richmond parkrun # 2672.04.315 Dec 12
parkrun28:29Bushy Park parkrun # 4423.08.525 Dec 12
5K23:34 Brooks Serpentine Last Friday 5K1.41.728 Dec 12
10K48:10Brooks Serpentine New Year's Day 10K0.71.61 Jan 13
parkrun23:50Kingston parkrun # 1451.52.15 Jan 13
5K23:32Brooks Serpentine Last Friday 5K0.72.425 Jan 13
5M38:25Romsey 50.22.327 Jan 13
10K49:29Chichester Priory 10K0.33.23 Feb 13
parkrun24:09Kingston parkrun # 1501.52.79 Feb 13
15006:21.1Southern Counties Veterans' Championships0.53.217 Feb 13
300013:22.0Southern Counties Veterans' Championships0.52.517 Feb 13
5K23:51 Brooks Serpentine Last Friday 5K0.82.822 Feb 13
300013:23.91BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.52.624 Feb 13
15006:19.78BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.53.024 Feb 13
parkrun23:52Crane parkrun # 381.52.29 Mar 13
parkrun25:33Richmond parkrun # 2811.55.216 Mar 13
5K23:41 Brooks Serpentine Last Friday 5K0.62.729 Mar 13
parkrun24:14Kingston parkrun # 1572.02.330 Mar 13
Mile7:04.3Havant AC Open Meeting0.74.313 Apr 13
15006:17.2Southern Counties Veterans' League Hants & Surrey Division0.82.429 Apr 13
15006:17.0Rosenheim League West Division incl Veterans' AC Open0.62.61 May 13
15006:17.0Vets AC Open0.62.61 May 13
parkrun25:24Richmond parkrun # 2941.05.015 Jun 13
parkrun29:38Guildford parkrun # 672.510.327 Jul 13
15006:43.11Veterans AC Championships0.85.025 Aug 13
10K58:05Algarve Challenge 10km Trail Race 10.28 Nov 13
parkrun27:04Bushy Park parkrun # 4962.86.125 Dec 13
15008:46.8Rosenheim League Division West0.815.424 Jun 15

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