Cerys West
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.15K16:03South East Schools' Inter Counties4.00.03 Feb 24+1
8002:22.2Southern Athletics League Divisions 3 South1.0-0.519 Aug 23+2
6K22:49South of England Championships0.20.027 Jan 24+3
8K35:34Sussex County Championships5.80.06 Jan 24+4
6K25:29British Athletics Cross Challenge (inc UKA World Cross Country Trial)4.40.020 Jan 24+5
8002:21.65Brighton Track Night0.30.126 Jul 23
5K19:17Sussex League1.20.014 Oct 23
15004:52.15Worthing Track Night0.80.013 Jun 23
15005:02.2Southern Athletics League Divisions 3 South2.00.220 May 23
5K22:35Sussex League6.00.02 Dec 23
8002:22.71Sussex County Championships0.40.313 May 23
4.3K16:49Sussex County Schools' Championships1.00.016 Jan 24
15004:57.2Sussex County Schools Championships0.51.010 Jun 23
15004:55.76BMC Regional Races0.40.93 May 23
5K25:18Sussex League10.00.010 Feb 24
5K21:53Sussex League7.20.011 Feb 23
2M12:21Sussex Relay Championships2.10.08 Apr 23
4.5K18:21ESAA English Schools Championships4.20.018 Mar 23
5K23:41CAU Inter County Championships (inc British Athletics Cross Challenge)9.10.011 Mar 23
4K16:24South East Schools' Inter Counties4.00.04 Feb 23
8002:20.32Worthing Track Night 20.3-0.626 Jul 22
4.2K18:13Sussex County Schools' Championships6.00.017 Jan 23
5K22:06Sussex League6.40.012 Nov 22
5K22:06Sussex League6.40.012 Nov 22
6K24:02South of England Championships-0.10.028 Jan 23
4K16:00Goodwood Relays (Inc Sussex County Championships)3.50.01 Oct 22
8002:21.43Worthing Track Night0.0-1.121 Jun 22
5K22:32Sussex League5.60.03 Dec 22
8002:26.8Southern Athletics League Division 3 South0.60.916 Jul 22
8002:25.5Sussex Schools Championships0.6-0.611 Jun 22
5K18:59South of England Masters' & Inter Counties Championships-2.10.010 Dec 22
8002:25.94ESAA South East Schools Inter County Meeting0.2-0.118 Jun 22
8002:25.41Sussex County Championships0.2-0.315 May 22
3.1M23:39Sussex County Championships6.00.07 Jan 23
5K20:57Sussex League1.40.015 Oct 22
8002:28.41Sussex County Championships0.20.515 May 22
8002:25.91Crawley AC Graded Easter Open 0.0-0.118 Apr 22
5K22:20Sussex League6.40.012 Feb 22
2M12:51Sussex Relay Championships2.10.02 Apr 22
5K21:54Sussex League5.40.04 Dec 21
8002:26.19Crawley AC Graded Open0.6-0.730 Aug 21
5.4K24:11CAU Inter County Championships (Inc British Athletics Cross Challenge)3.80.012 Mar 22
5K23:07Sussex League7.20.013 Nov 21
8002:26.51K2 Summer Open0.2-0.831 Jul 21
4.1K16:44South East Schools' Inter Counties1.60.05 Feb 22
5K20:44Sussex League2.20.016 Oct 21
5K23:55Sussex County Championships6.80.08 Jan 22
5K22:15South of England Masters' & Inter Counties Championships3.80.011 Dec 21
8002:28.6Southern Athletics League - South Central0.0-0.911 Jul 21
8002:32.1Southern Athletics League - South Central0.6-0.720 Jun 21
3.5K15:41Sussex County Schools' Championships5.00.018 Jan 22
4K16:35Goodwood Relays (Inc Sussex County Championships)2.90.025 Sep 21
8002:32.60Worthing Track Night0.1-1.01 Jun 21
8002:34.63Sussex Schools Championships0.00.512 Jun 21
8002:35.86Worthing Open Meeting0.0-0.32 May 21
8002:39.1Sussex U15 League Final1.9-1.330 Aug 19
8002:38.7UK Youth Development U13/U15 League Division South West 22.2-2.220 Jul 19
8002:36.9Sussex U15 League Division West0.2-0.725 Jul 19
8002:38.7Sussex U15 League Division West0.4-1.05 Jul 19
8002:41.0UK Youth Development U13/U15 League Division South West 20.7-1.123 Jun 19
4K18:19Sussex League3.20.030 Nov 19
8002:42.4Sussex U15 League Division West0.6-2.130 May 19
4K18:51Sussex League2.40.012 Oct 19
8002:48.17Sussex County U13 Championships0.20.030 Jun 18
10003:48.01Sussex U13 League Final1.30.82 Sep 18
3K14:15Sussex County Schools' Championships2.20.016 Jan 19
3K14:06Sussex League3.20.02 Dec 17
1.14M8:06Sussex Relay Championships0.80.07 Apr 18
2.8K13:05Goodwood Relays (Inc Sussex County Championships)3.10.030 Sep 17

Order By:

XC14:44Sussex League14 Oct 17
XC15:18Sussex League10 Nov 18
XC14:43Sussex League1 Dec 18
3KNTSussex County Schools' Championships14 Jan 20