Name:
Nils-Kristian Liborg
Gender:
Male
Club:
Ealing Eagles
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:05Gunnersbury parkrun # 3842.2-2.827 Apr 19+
8.7M52:03Welsh Castles Relay0.0-1.49 Jun 19+
5K17:55Self Transcendence 5K0.7-0.815 Jul 19+
10K38:16London Summer League1.7-0.721 Jul 19+
7K26:14Wedding Day 7K1.5-0.526 Jul 19+
Mile5:08.43Soar Summer Mile0.4-0.52 Aug 19
1M5:11Ealing Summer Mile0.8-1.312 Jul 19
10K37:50Vitality London 10,0000.8-0.627 May 19
1M5:15Ealing Summer Mile1.0-1.15 Jul 19
500017:56.90London Finsbury Park Open 5000m0.2-0.528 Jun 19
1M5:09Ealing Summer Mile0.2-0.519 Jul 19
10K38:33London Summer League0.80.511 Aug 19
10M63:06Fullers Thames Towpath 100.5-1.214 Apr 19
Mile5:15.96Golden Stag Mile Open0.6-2.821 Jun 19
5.053K18:33Southern Men's 12-Stage Relays0.9-1.424 Mar 19
300010:30.68Watford Open Graded Meeting0.60.326 Jun 19
10K39:41Osterley Park Summer 10K1.60.515 Jun 19
parkrun18:38Gunnersbury parkrun # 3761.6-1.52 Mar 19
parkrun18:22Gunnersbury parkrun # 3800.6-1.030 Mar 19
HM85:39Wokingham Half Marathon0.2-0.224 Feb 19
5M30:42Perivale 51.5-1.62 Dec 18
8K29:32Liddiard Trophy (Inc North of Thames Championships)0.6-2.027 Oct 18
HM86:56Vitality Big Half Marathon0.40.210 Mar 19
10K38:56Serpentine New Year's Day 10K0.9-0.61 Jan 19
8K32:52Start Fitness Metropolitan League3.4-0.412 Jan 19
Mar3:10:00ASICS Greater Manchester Marathon1.01.07 Apr 19
12K49:52Middlesex County Championships2.30.35 Jan 19
parkrun18:58Gunnersbury parkrun # 3621.4-0.724 Nov 18
parkrun18:37Gunnersbury parkrun # 3551.6-2.96 Oct 18
15K63:11South of England AA Championships1.60.826 Jan 19
HM85:41Ealing Half Marathon0.2-2.930 Sep 18
8K35:31Start Fitness Metropolitan League5.70.51 Dec 18
5K17:31South of England AA Relay Championships-1.6-0.820 Oct 18
parkrun21:40Gunnersbury parkrun # 3973.24.627 Jul 19
7.5K34:46Start Fitness Metropolitan League6.02.39 Feb 19
7K27:57Wedding Day 7K1.5-0.827 Jul 18
5K19:29Harbour Club Last Friday of the Month 5K1.8-2.329 Jun 18
5K19:15Self Transcendence 5K1.2-1.716 Jul 18
5K19:31Self Transcendence 5K1.1-0.523 Jul 18
10K42:10London Summer League 10K2.5-0.915 Jul 18
5K19:25Self Transcendence 5K0.40.013 Aug 18
10K41:24Osterley Park Summer 10K1.7-1.416 Jun 18
parkrun21:29Northala Fields parkrun # 2421.54.519 Jan 19
Mile5:33.84Golden Stag Mile0.60.020 Jul 18
10K41:29Vitality London 10,0000.9-0.528 May 18
5K20:26Harbour Club Last Friday of the Month 5K0.91.631 Aug 18
5K19:51Harbour Club Last Friday of the Month 5K1.1-2.627 Apr 18
parkrun19:44Gunnersbury parkrun # 3370.8-1.019 May 18
1M5:41Ealing Mile-0.80.06 Jul 18
10M72:20Maidenhead Easter 100.7-1.130 Mar 18
parkrun24:06Gunnersbury parkrun # 3722.58.52 Feb 19
parkrun21:08Gunnersbury parkrun # 3331.6-0.521 Apr 18
parkrun22:55Tøyen parkrun # 561.07.822 Dec 18
5K22:23Harbour Club Last Friday of the Month 5K1.84.527 Jul 18
5K20:35Harbour Club Last Friday of the Month 5K0.9-1.316 Feb 18
8K33:09Start Fitness Metropolitan League0.5-1.72 Dec 17
8K36:42Start Fitness Metropolitan League4.2-1.113 Jan 18
5K20:43Harbour Club Last Friday of the Month 5K1.0-1.126 Jan 18
HM97:27Cambridge Half Marathon0.3-2.04 Mar 18
parkrun22:55Gunnersbury parkrun # 3215.4-1.220 Jan 18
5K22:09Nice Work Richmond Park 5K / 10K3.2-0.57 Jan 18
5K20:48Harbour Club Last Friday of the Month 5K0.9-0.924 Nov 17
10K46:17Harrow Hill 10K2.20.711 Feb 18
5K20:47Harbour Club Last Friday of the Month 5K1.7-2.829 Sep 17
parkrun21:40Gunnersbury parkrun # 3083.3-1.521 Oct 17
5K22:04Harbour Club Last Friday of the Month 5K1.02.023 Mar 18
parkrun21:33Gunnersbury parkrun # 3131.9-0.425 Nov 17
12K58:36Middlesex County Championships4.10.76 Jan 18
8K36:00Start Fitness Metropolitan League3.0-0.814 Oct 17
parkrun21:20Gunnersbury parkrun # 3052.2-1.130 Sep 17
5M35:34Perivale 51.00.43 Dec 17
8K40:44Start Fitness Metropolitan League6.01.610 Feb 18
parkrun26:44Gunnersbury parkrun # 3981.515.53 Aug 19
parkrun21:52Gunnersbury parkrun # 3111.50.711 Nov 17
HM1:41:29Ealing Half Marathon1.10.024 Sep 17
parkrun21:21Gunnersbury parkrun # 2931.3-1.91 Jul 17
parkrun27:08Stretford parkrun # 1741.315.46 Apr 19
parkrun21:38Gunnersbury parkrun # 2902.0-2.010 Jun 17
parkrun21:46Gunnersbury parkrun # 2872.7-2.420 May 17
parkrun27:45Gunnersbury parkrun # 3861.616.711 May 19
parkrun22:25Gunnersbury parkrun # 2991.80.312 Aug 17
parkrun22:10Gunnersbury parkrun # 2733.8-3.111 Feb 17
parkrun21:45Gunnersbury parkrun # 2841.4-1.529 Apr 17
parkrun21:38Gunnersbury parkrun # 2861.1-1.313 May 17
parkrun22:04Gunnersbury parkrun # 2762.7-2.24 Mar 17
parkrun22:08Gunnersbury parkrun # 2791.6-0.925 Mar 17
parkrun23:56Gunnersbury parkrun # 3011.93.026 Aug 17
parkrun22:07Gunnersbury parkrun # 2652.7-2.117 Dec 16
parkrun29:24Gunnersbury parkrun # 3741.917.916 Feb 19
parkrun22:12Gunnersbury parkrun # 2751.0-0.225 Feb 17
parkrun21:49Gunnersbury parkrun # 2592.2-2.25 Nov 16
parkrun22:07Gunnersbury parkrun # 2581.9-1.329 Oct 16
parkrun21:48Gunnersbury parkrun # 2541.7-4.11 Oct 16
parkrun23:43Gunnersbury parkrun # 2851.72.16 May 17
parkrun23:28Gunnersbury parkrun # 2701.61.621 Jan 17
parkrun29:52Gunnersbury parkrun # 3531.617.422 Sep 18
parkrun28:34Gunnersbury parkrun # 3351.514.35 May 18
parkrun30:09Gunnersbury parkrun # 3600.720.110 Nov 18
parkrun24:10Gunnersbury parkrun # 2632.42.13 Dec 16
parkrun24:45Gunnersbury parkrun # 2682.72.87 Jan 17
parkrun29:58Gunnersbury parkrun # 3510.918.38 Sep 18
parkrun33:58Gunnersbury parkrun # 3852.024.74 May 19
parkrun23:04Gunnersbury parkrun # 2451.6-4.530 Jul 16
parkrun32:50Gunnersbury parkrun # 3642.621.88 Dec 18
parkrun29:12Gunnersbury parkrun # 3291.713.624 Mar 18
parkrun31:38Gunnersbury parkrun # 3591.121.73 Nov 18
parkrun24:14Gunnersbury parkrun # 2492.3-0.127 Aug 16
parkrun24:57Gunnersbury parkrun # 2621.84.126 Nov 16
parkrun31:03Gunnersbury parkrun # 3421.717.923 Jun 18
parkrun34:42Gunnersbury parkrun # 3751.425.023 Feb 19
parkrun37:00Gunnersbury parkrun # 3962.127.620 Jul 19
parkrun25:21Gunnersbury parkrun # 2571.84.822 Oct 16
parkrun24:38Gunnersbury parkrun # 2412.0-11.72 Jul 16
parkrun32:29Northala Fields parkrun # 2141.620.414 Jul 18
parkrun25:26Gunnersbury parkrun # 2512.02.310 Sep 16
parkrun25:38Gunnersbury parkrun # 2561.85.315 Oct 16
parkrun25:48Gunnersbury parkrun # 2531.43.524 Sep 16
parkrun33:33Gunnersbury parkrun # 3431.621.630 Jun 18
parkrun33:27Gunnersbury parkrun # 3391.920.72 Jun 18
parkrun35:27Gunnersbury parkrun # 3610.226.817 Nov 18
parkrun42:45Gunnersbury parkrun # 3822.029.913 Apr 19
parkrun30:59Osterley parkrun # 1953.412.317 Jun 17
parkrun32:44Gunnersbury parkrun # 3251.418.617 Feb 18
parkrun32:59Gunnersbury parkrun # 3300.419.931 Mar 18
parkrun35:56Gunnersbury parkrun # 3441.824.321 Jul 18
parkrun33:13Gunnersbury parkrun # 2351.30.021 May 16
parkrun30:44Gunnersbury parkrun # 2370.9-4.04 Jun 16
parkrun33:48Gunnersbury parkrun # 2391.42.418 Jun 16
parkrun40:20Gunnersbury parkrun # 2401.86.225 Jun 16
parkrun34:08Osterley parkrun # 1682.416.810 Dec 16
parkrun34:03Osterley parkrun # 1784.814.318 Feb 17
parkrun42:06Gunnersbury parkrun # 2781.622.718 Mar 17
parkrun32:43Gunnersbury parkrun # 2801.616.01 Apr 17
parkrun35:16Gunnersbury parkrun # 2831.818.522 Apr 17
parkrun33:55Gunnersbury parkrun # 2882.816.527 May 17
parkrun37:35Gunnersbury parkrun # 3002.420.619 Aug 17
parkrun38:47Osterley parkrun # 2064.419.12 Sep 17
parkrun36:03Northala Fields parkrun # 1761.421.614 Oct 17
parkrun40:35Gunnersbury parkrun # 3192.123.26 Jan 18
parkrun37:25Gunnersbury parkrun # 3202.121.913 Jan 18
parkrun38:40Gunnersbury parkrun # 3231.323.33 Feb 18
parkrun33:46Gunnersbury parkrun # 3241.719.110 Feb 18
parkrun33:46Gunnersbury parkrun # 3281.619.617 Mar 18
parkrun36:31Gunnersbury parkrun # 3401.224.39 Jun 18
parkrun37:01Gunnersbury parkrun # 3451.725.228 Jul 18
parkrun37:32Gunnersbury parkrun # 3491.026.225 Aug 18
parkrun39:16Gunnersbury parkrun # 3501.426.51 Sep 18

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