Name:
Keith Walpole
Gender:
Male
Club:
Norwich RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:33Wroxham 5K Series0.1-1.43 Jul 19+
10M69:18Dereham 100.9-1.012 May 19+
5K20:39Active Fakenham 5K2.2-1.421 Apr 19+
10K41:59Breckland 10K0.4-0.66 May 19+
10M70:11Tarpley 101.0-0.724 Feb 19+
10K43:04Coltishall Jaguars Mad March Hare 10K1.6-0.717 Mar 19
5K20:18Wroxham 5K Series0.30.012 Jun 19
parkrun21:22Sloughbottom parkrun # 142.01.710 Aug 19
HM95:21City of Norwich Half Marathon0.60.47 Apr 19
parkrun21:45Norwich parkrun # 4453.00.09 Feb 19
10M73:43Freethorpe 101.31.027 Jan 19
10K43:23Long Sutton 10K1.20.018 Nov 18
10K42:11Jolly Jaguars 10K0.5-1.323 Sep 18
10K47:34Humpty Dumpty 10K2.43.030 Jun 19
parkrun22:10Swaffham parkrun # 362.01.826 Jan 19
10K49:26Mike Groves 10K3.53.62 Jun 19
5M34:50Worstead Festival 52.3-2.527 Jul 18
10K48:31Run Norwich 10K2.05.521 Jul 19
10M73:32Bure Valley 100.61.630 Sep 18
5K20:39Scottow Sundowner 5K1.1-1.98 Aug 18
HM98:03Manchester Half Marathon0.51.714 Oct 18
10K46:48Sportlink Grand Prix - Valentine 10K1.03.417 Feb 19
HM1:44:55Ringland Half Marathon0.84.33 Mar 19
4.75M36:05Lowestoft Scores 4.753.80.99 Sep 18
5K20:52Dereham 5K0.5-0.119 Aug 18
parkrun22:22Gorleston parkrun # 4942.41.820 Oct 18
10K46:05Ipswich JAFFA Ekiden2.5-0.615 Jul 18
10K44:11Swaffham 10K1.2-1.220 May 18
parkrun22:14Catton parkrun # 2532.10.24 Aug 18
5K21:11Wroxham 5K Series0.3-0.44 Jul 18
10K45:41Asda Foundation GEAR 10K1.6-0.26 May 18
10M76:59Dereham 100.81.213 May 18
10K44:25Sportlink Grand Prix - Valentine 10K0.7-0.518 Feb 18
10M75:14Freethorpe 100.9-1.628 Jan 18
5K22:00Active Fakenham 5K0.51.01 Apr 18
5M42:54Great Yarmouth Promenade 5 Series1.29.822 May 19
parkrun25:23Catton parkrun # 2682.27.517 Nov 18
10M76:24Bure Valley 101.2-2.21 Oct 17
10K53:24Snetterton Race Track 10K0.59.720 Jan 19
parkrun26:17Norwich parkrun # 4412.09.312 Jan 19
parkrun26:00Norwich parkrun # 4312.28.610 Nov 18
5K21:13Dereham 5K0.7-0.220 Aug 17
10K55:16Wymondham AC New Year's Day 10K1.010.71 Jan 19
10K47:17Run Norwich 10K2.11.46 Aug 17
10K53:25Humpty Dumpty 10K1.76.624 Jun 18
5M41:18Great Yarmouth Promenade 5 Series0.86.323 May 18
parkrun23:50Catton parkrun # 2261.63.420 Jan 18
5M46:51Great Yarmouth Promenade 5 Series1.313.324 Apr 19
HM2:02:53Wissey Half Marathon1.68.62 Sep 18
10K55:13Run Norwich 10K2.08.15 Aug 18
parkrun24:05Catton parkrun # 2004.02.029 Jul 17
parkrun23:07Catton parkrun # 2041.62.626 Aug 17
5K21:35Wroxham 5K Series0.60.717 May 17
5K22:22Active Fakenham 5K2.40.416 Apr 17
10M98:49Beccles Turkey Trot 100.714.59 Dec 18
parkrun26:45Catton parkrun # 1991.29.522 Jul 17
parkrun20:57Norwich parkrun # 2261.4-1.525 Dec 14
parkrun23:39Norwich parkrun # 1221.00.025 Dec 12
parkrun20:59Norwich parkrun # 2201.0-6.215 Nov 14

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